Weider 6900 User manual

Serial Number Decal
(under the seat)
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. 14922.3
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
REGISTER YOUR
PRODUCT
MEMBER CARE
For service at any time, go to
support.weiderfitness.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE ...........................................................................25
CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the weight system are
adequately informed of all precautions.
2. Keep children under age 16 and pets away
from the weight system at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the weight
system only as authorized by your health
care provider.
5. The weight system is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
system by someone responsible for their
safety.
6. Use the weight system only as described in
this manual.
7. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
8. Use the weight system only on a level sur-
face. Cover the floor beneath the weight
system to protect the floor.
9. Inspect and properly tighten all parts each
time the weight system is used. Replace any
worn parts immediately. Use only manufac-
turer-supplied parts.
10. The weight system should not be used
by persons weighing more than 300 lbs.
(136 kg).
11. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight sys-
tem. Always wear athletic shoes for foot
protection.
12. Keep hands and feet away from moving
parts.
13. Always secure the weight stack with the
lock pin and the lock after exercising to
prevent unauthorized use of the weight
system (see LOCKING THE WEIGHT STACK
on page 24).
14. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
15. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
16. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
17. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

4
all
STANDARD SERVICE PLANS

5
Length: 5 ft. 4 in. (162 cm)
Width: 3 ft. 4 in. (102 cm)
Height: 6 ft. 8 in. (203 cm)
Shroud
High Pulley Station
Low Pulley Station
Right Side
Left Side
Backrest
Weight
Weight Pin
Leg Lever
Foot Plate
Seat
Arm
Arm Pin
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER PRO™
6900 weight system. The weight system offers a selec-
tion of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specic results you want.
For your benet, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Curl Pad
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they
do not correspond to right and left on the drawings in this manual.

6
M6 Washer (82)
M8 Washer (59)
M8 Locknut (58)
M6 Locknut (51)
M10 Locknut (56)
M10 x 77mm Bolt (79)
M10 x 80mm Bolt (67)
M10 x 45mm Bolt (81)
M10 x 68mm Bolt (71)
M8 x 65mm Bolt (68)
M8 x 20mm
Shoulder Bolt (65)
M6 x 35mm Screw (64)
M6 x 16mm
Screw (62)
M4 x 25mm
Self-tapping Screw (69)
M10 x 50mm Bolt (66)
M10 Washer (57)
Large Washer (85)
M8 x 58mm Carriage Bolt (87)
M4.2 x 19mm
Self-tapping Screw (49)
M10 x 25mm
Screw (77)
M10 x 130mm Bolt (72)
M10 x 64mm Bolt Set (76)
M10 x 63mm Bolt (75)
10mm Spacer
(86)
13mm Spacer
(52)
M12 Nut (84)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preassembled. Extra parts may be included.

7
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, see page 6.
• The following tool(s) (not included) may be
required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.
1
1. Go to my.weiderfitness.com on your
computer and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Member Care (see the front cover of this man-
ual) and register your product.

8
Frame Assembly 2
1
38
3. Attach the Weight Guides (21) and the Base
(1) to the Stabilizer (2) with two M10 x 68mm
Bolts (71), two M10 Washers (57), and two
M10 Locknuts (56); do not tighten the
Locknuts yet.
3
56
71
71
2
57
57
21
56
72
1
2. To make assembly easier, read the information
on page 7. Before you begin, make sure
that you have:
• removed the packaging materials from all
of the parts
• placed all of the parts near you in a
cleared area
• located the included grease packet
Attach the Foot Plate (38) to the Base (1) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Do not overtighten the Locknut; the Foot
Plate must pivot easily.

9
5. Attach the Front Leg (7) to the Base (1) with
two M8 x 58mm Carriage Bolts (87) and
two M8 Locknuts (58); do not tighten the
Locknuts yet.
4
5
7
58
58
4. Attach the Upright (3) to the Base (1) with
two M8 x 58mm Carriage Bolts (87) and
two M8 Locknuts (58); do not tighten the
Locknuts yet.
87
58
1
58
87
3
1

10
7. Slide the two Weight Bumpers (27) onto the
Weight Guides (21).
Orient nine Weights (22) so that the pin holes
(A) are on the bottom as shown. Slide the
Weights onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine
Weights (22). Make sure that the pin (B) on the
Weight Selector is oriented as shown.
Using a plastic bag to keep your fingers clean,
apply some of the included grease inside
the indicated holes in the remaining Weight
(22). Then, slide the Weight onto the Weight
Guides (21).
6
7
21
6. Attach the Seat Tube (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58); do not tighten
the Locknuts yet.
Attach the Seat Tube (6) to the Front Leg (7)
in the same way.
7
6
3
58
59
68
68
68
68
59
58
27
22
22
24
B
A
Grease

11
8
58
59
68
58
21
9. Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 25mm Self-tapping Screw (69).
Make sure that the end of the Leg Bumper is
pointing upward.
10. Apply grease to an M10 x 64mm Bolt Set (76).
Attach the Leg Lever (8) to the Front Leg (7) with
the M10 x 64mm Bolt Set (76). Make sure that
the barrel of the Bolt Set is inserted through
both sides of the bracket on the Front Leg.
9
10
8. Attach the Top Frame (4) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58); do not tighten
the Locknuts yet.
Attach the Top Frame (4) to the Weight Guides
(21) with two M10 x 25mm Screws (77); do not
tighten the Screws yet.
See steps 3 to 8. Tighten the M10 Locknuts (56)
and the M8 Locknuts (58).
4
3
7
77
76
76
Grease
60
69
8
7

12
11. Apply grease to an M10 x 77mm Bolt (79).
Attach the Pivot Frame (5) to the Top Frame
(4) with the M10 x 77mm Bolt (79) and an M10
Locknut (56). Do not overtighten the Locknut;
the Pivot Frame must pivot easily.
12
Arm Assembly
12. Attach the two Arm Pins (40) to the Pivot
Frame (5) with two M4.2 x 19mm Self-tapping
Screws (49).
See the inset drawing. Insert the Arm Pins (40)
into the indicated holes in the Upright (3). 5
49
49
40
40
13
11
10
39
57
77
66
56
9
42
Grease
13. Apply grease to an M10 x 50mm Bolt (66).
Attach a Cable Pivot (39) to the Left Arm (10)
with the M10 x 50mm Bolt (66) and an M10
Locknut (56). Do not overtighten the Locknut;
the Cable Pivot must pivot easily.
Next, wet the inside of a Large Foam Pad (42)
with soapy water. Slide the Large Foam Pad
onto the Left Arm (10).
Then, attach a Handle (11) to the Left Arm (10)
with two M10 x 25mm Screws (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same way.
11
4
5
79
56 Grease
3
40
40

13
14
14. Apply grease to an M10 x 80mm Bolt (67) and to
two Arm Bushings (44).
Attach the Left Arm (10) to the Pivot Frame (5)
with the M10 x 80mm Bolt (67), the two Arm
Bushings (44), and an M10 Locknut (56). Do not
overtighten the Locknut; the Left Arm must
pivot easily.
Attach the Right Arm (9) to the Pivot Frame
(5) in the same way.
10
9
44
56
67
5
44
Grease
Grease
15. IMPORTANT: See the CABLE DIAGRAM on
page 26. Cut along the dotted line, and lay
the CABLE DIAGRAM beside this manual for
reference while you assemble the cables and
the pulleys.
Identify the Arm Cable (54).
Apply grease to an M8 x 20mm Shoulder
Bolt (65).
Attach the Arm Cable (54) to the left Cable Pivot
(39) with the M8 x 20mm Shoulder Bolt (65) and
an M8 Locknut (58).
58
65
54
39
15
Cable Assembly
Grease

14
16. IMPORTANT: Identify the two V-pulleys (46),
the nine Thick Pulleys (48), and the two Thin
Pulleys (47).
Tip: It may be helpful to refer to the
EXPLODED DRAWING near the end of
this manual to identify the locations of the
pulleys.
Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley (46), a Cable Trap (50), and
two Full Guards (41) to the Upright (3) with an
M10 x 63mm Bolt (75) and an M10 Locknut (56).
Make sure that the Cable Trap (50) is oriented
to hold the Arm Cable (54) in the groove of
the V-pulley (46).
56
3
46 50
41
75
54
41
16
17. Route the Arm Cable (54) around a Thick
Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Double U-bracket (63) with an
M10 x 45mm Bolt (81) and an M10 Locknut (56).
Make sure that the Half Guards are on the
outside of the Double U-bracket as shown.
48
43
43
63
56
54
17
18
56
3
46
50
75
54
41
81
41
18. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley (46), a Cable Trap (50, and
two Full Guards (41) to the Upright (3) with an
M10 x 63mm Bolt (75) and an M10 Locknut (56).
Make sure that the Cable Trap (50) is oriented
to hold the Arm Cable (54) in the groove of
the V-pulley (46).
48 47
46

15
19. Apply grease to an M8 x 20mm Shoulder
Bolt (65).
Attach the Arm Cable (54) to the right Cable
Pivot (39) with the M8 x 20mm Shoulder Bolt
(65) and an M8 Locknut (58).
19
58
65
Grease
20. See the CABLE DIAGRAM. Identify the Low
Cable (53). Tip: The Low Cable is shorter than
the High Cable (55) and the threaded end of
the Low Cable is smaller than the threaded
end of the High Cable.
Route the Low Cable (53) through the Leg Lever
(8) and the Front Leg (7). Make sure that the
eyelet end (C) of the Low Cable is in the indi-
cated location.
Attach a Thick Pulley (48) inside the Leg
Lever (8), above the Low Cable (53), with an
M10 x 68mm Bolt (71), two M10 Washers
(57), two 13mm Spacers (52), and an M10
Locknut (56).
21. Attach a Thick Pulley (48) inside the Front
Leg (7), above the Low Cable (53), with an
M10 x 68mm Bolt (71), two M10 Washers
(57), two 13mm Spacers (52), and an M10
Locknut (56).
20
8
7
53
C
52
52
57
57
48
71
56
21
56
7
52 52
57
57
71
54 39
48 53

16
22. Route the Low Cable (53) through the Upright
(3) and under a Thick Pulley (48).
Attach the Thick Pulley (48) inside the Upright
(3) with an M10 x 45mm Bolt (81) and an M10
Locknut (56).
23. Route the Low Cable (53) over a Thick
Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Double U-bracket (63) with an
M10 x 45mm Bolt (81) and an M10 Locknut (56).
Make sure that the Half Guards are on the
outside of the Double U-bracket as shown.
22
56
23
48
81
81
3
24. Route the Low Cable (53) under a Thick
Pulley (48).
Attach the Thick Pulley (48) and two Half Guards
(43) to the Base (1) with an M10 x 45mm
Bolt (81) and an M10 Locknut (56). Make sure
that the Half Guards are on the outside of the
bracket as shown.
24
43
1
43
81
56
48
63
43
43
53
48
56
53
53

17
26. See the CABLE DIAGRAM. Identify the High
Cable (55).
Route the High Cable (55) upward through the
Top Frame (4) and over a Thick Pulley (48).
Make sure that the eyelet end (D) of the High
Cable is in the indicated location.
Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 68mm Bolt (71), two
M10 Washers (57), two 13mm Spacers (52), and
an M10 Locknut (56).
27. Route the High Cable (55) over a Thin Pulley
(47) and downward through the Top Frame (4).
Attach the Thin Pulley (47) inside the Top Frame
(4) with an M10 x 68mm Bolt (71), an M10
Washer (57), and a 10mm Spacer (86). Make
sure that the Thin Pulley does not fall out of
the Top Frame while you complete steps 28
and 29.
Note: Another Thin Pulley (not shown) will be
installed inside the Top Frame (4) with the same
M10 x 68mm Bolt (71) in step 29.
25. Attach the Low Cable (53) to the U-bracket (45)
with an M6 Washer (82) and an M6 Locknut (51).
See the inset drawing. Do not overtighten the
M6 Locknut (51); it should be threaded onto
the end of the Low Cable (53) so that only
two threads are showing above the Locknut.
25
26
27
51
45
82
53
56
4
55
52 52
57
57
48
4
55
86 57
47
71
71
53
45
51
D

18
28. Wrap the High Cable (55) under a Thick
Pulley (48).
Attach the Thick Pulley (48), a Cable Trap (50),
and two Half Guards (43) to the upper hole in
the U-bracket (45) with an M10 x 50mm Bolt (66)
and an M10 Locknut (56).
Make sure that the Cable Trap (50) is oriented
to hold the High Cable (55) in the groove of
the Thick Pulley (48) and that the Half Guards
(43) are on the outside of the U-bracket (45).
30. Route the High Cable (55) over a Thick Pulley
(48) and downward through the Top Frame (4).
Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 68mm Bolt (71), two
M10 Washers (57), two 13mm Spacers (52), and
an M10 Locknut (56).
29. Route the High Cable (55) upward through the
Top Frame (4) and over a Thin Pulley (47).
Attach the Thin Pulley (47) inside the Top Frame
(4) with the M10 x 68mm Bolt (71) used in
step 27, a 10mm Spacer (86), an M10 Washer
(57), and an M10 Locknut (56).
28
29
30
66
50
56
48
55
43
43
45
55
47
71
4
86
57
56
55
52
52
48
57
457
56
71

19
31. Thread an M12 Nut (84) all the way onto the
High Cable (55).
Place a Large Washer (85) on top of the Weight
Selector (24).
Tighten the High Cable (55) into the Weight
Selector (24) until all the slack is removed from
the cables.
Tighten the M12 Nut (84) against the Large
Washer (85).
Tip: If the High Cable (55) does not reach
to the Weight Selector (24), see step 25. If
more than two threads of the Low Cable (53)
are showing above the M6 Locknut (51), adjust
the Locknut so that only two threads of the Low
Cable are showing.
55
84
85
24
32. Attach the Backrest (16) to the Backrest Frame
(61) with two M6 x 16mm Screws (62), an
M6 x 35mm Screw (64), and an M6 Washer (82).
Insert the Backrest Frame (61) into the Upright
(3) and tighten a Short Knob (33) into the Upright
and one of the holes in the Backrest Frame.
33. Orient the Seat (15) so that the wide end (E) is in
the indicated location.
Attach the Seat (15) to the Seat Frame (73) with
four M6 x 16mm Screws (62).
Insert the Seat Frame (73) into the Seat Tube (6)
and tighten a Short Knob (33) into the Seat Tube
and one of the holes in the Seat Frame.
32
33
16 64
61 62
82
3
E
Seat Assembly 33
31
15
73
33
62
6
62

20
35. Attach a Shroud Support (19) and the top of
the Left Shroud (17) to the left side of the Top
Frame (4) with two M4.2 x 19mm Self-tapping
Screws (49); do not tighten the Self-tapping
Screws yet.
Then, attach a Shroud Clamp (90) to the top of
the Left Shroud (17) and the Shroud Support
(19) with two M4.2 x 19mm Self-tapping
Screws (49); do not tighten the Self-tapping
Screws yet.
34. Insert the Pad Tube (29) into the Front Leg (7).
Slide a Small Foam Pad (28) onto each side of
the Pad Tube (29). Then, press a Pad Cap (34)
into each Small Foam Pad.
Slide a Small Foam Pad (28) onto each end of
the Leg Lever (8). Then, press a Pad Cap (34)
into each Small Foam Pad.
34
35
29
7
8
28
28
34
49
49
90
34
34
34
28
28
4
19
17