Woodway Force User manual

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
1
Owners Manual
© WOODWAY USA
PHONE # [phone]
FAX# [phone]

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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WOODWAY SERVICE PROVIDER INFORMATION SHEET
NAME OF COMPANY _________________________________________________
CONTACT PERSON _________________________________________________
ADDRESS __________________________________________________________
__________________________________________________________
PHONE NUMBER ____________________________________________________
FAX NUMBER _______________________________________________________
MAJOR CITIES AND AREAS YOUR COMPANY SERVICES ___________________
___________________________________________________________________
___________________________________________________________________

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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TABLE OF CONTENTS
CHAPTER 1: INTRODUCTION ......................................................................................6
IMPORTANT SAFETY INSTRUCTIONS .....................................................................7
ITEMS & SERVICES AVAILABLE FROM WOODWAY ...............................................9
THINGS TO CONSIDER BEFORE STARTING EXERCISE PROGRAM...................10
THEORY OF WOODWAY’S FITNESS PROGRAMS.................................................12
ELECTRICAL SPECIFICATIONS ..............................................................................14
RUNNING BELT SPECIFICATIONS..........................................................................15
ENVIRONMENTAL SPECIFICATIONS......................................................................15
CHAPTER 2: TREADMILL INSTALLATION................................................................16
GROUNDING REQUIREMENTS...............................................................................17
LOCATION REQUIREMENTS...................................................................................17
TRANSPORTING YOUR TREADMILL ......................................................................17
ELECTRICAL REQUIREMENTS ...............................................................................17
OUTLET COMPATIBILITY.........................................................................................18
CHAPTER 3: TREADMILL FUNDAMENTALS ............................................................19
BELT SURFACE........................................................................................................20
TRANSPORTATION SYSTEM ..................................................................................20
SERIAL NUMBER PLACEMENT...............................................................................21
POLAR ®HEART RATE MONITOR...........................................................................21
CHAPTER 4: PERSONAL TRAINER DISPLAY ..........................................................23
DISPLAY OVERVIEW................................................................................................24
DESCRIPTION OF STATISTICS...............................................................................26
QUICK START (USER DEFINED OPERATION).......................................................27
QUICK START DISPLAY PARAMETERS .................................................................28
STARTING A PROGRAMMED WORKOUT...............................................................29
RUNNING A HEART RATE CONTROL PROGRAM..................................................30
CHANGING A PROGRAM DURING A WORKOUT...................................................31
PROGRAMMING USER PROGRAMS.......................................................................32
CHAPTER 5: TREADMILL OPTIONS..........................................................................33
CHAPTER 6: TREADMILL MAINTENANCE................................................................35
CLEANING AND INSPECTION..................................................................................36
LUBRICATION...........................................................................................................37
ADJUSTMENTS AND CALIBRATION .......................................................................37
CHAPTER 7: WARRANTY INFO .................................................................................38
CHAPTER 8: WRAP UP...............................................................................................40
TROUBLESHOOTING...............................................................................................41
PREVENTATIVE MAINTENANCE LOG ....................................................................43
NUMBERS TO KNOW...............................................................................................44
Model Name
Date

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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MY WOODWAY ________________________ ARRIVED _______________________
WOODWAY History
WOODWAY’s history began in Germany in 1974. Willi Schoenberger, a technical
director in charge of planning a fitness center, noticed that the most important piece of
equipment, the treadmill, did not meet the most important requirements: a mechanically
sound machine that is designed to meet human needs.
He envisioned a comfortable surface that did not interfere with the natural biomechanics
of running or walking. Also, he wanted to design a transportation system which
eliminated the friction associated with the conventional (conveyor belt) treadmills. After
intensive research, and trial and error (and in cooperation with the Deutsche
Sporthochschule in Koln, Germany), Willi developed and patented a very unique and
revolutionary treadmill design.
In 1975, WOODWAY GMBH was founded in Weil am Rhein, Germany. The name
“WOODWAY” is derived from the German “wald weg” or “way of the woods” – the feel
of running on a soft pine needle covered path in the forest.
In 1983, a manufacturing license was awarded to Sakai Medical, for the use of
WOODWAY technology in the Japanese marketplace.
In 1988, a U.S. license was granted to a small, but well-established manufacturing
company in Waukesha, Wisconsin. WOODWAY USA was formed when the U.S.
incarnation of the WOODWAY was developed and completed in 1990. WOODWAY
USA is very proud to be the primary manufacturer of WOODWAY Treadmills worldwide,
exporting treadmills each month to Germany and Japan for international distribution, in
addition to serving our domestic customers and clients.
Today, WOODWAY’s design and manufacturing facilities in the United States, Germany
and Japan make WOODWAY the largest specialized treadmill manufacturer in the
world. Constant enhancements in quality, design and function are shared and
implemented by all three WOODWAY manufacturers.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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GETTING STARTED
IMPORTANT SAFETY INSTRUCTIONS
ITEMS AND SERVICES AVAILABLE FROM WOODWAY
THINGS TO CONSIDER
THEORY OF WOODWAY FITNESS
SPECIFICATIONS
Chapter
1

FORM: OWNERS MNUL
REV: 11-29-07
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Important Safety Instructions
All basic pertinent precautionary measures must always be taken into account when
using a treadmill. Please therefore read this manual carefully and familiarize yourself
with the operation of the unit and with all warning signs fitted to the machine.
DANGER: The treadmill must be disconnected before cleaning to protect from electric
shocks.
The surfaces of the treadmill should not be soaked with liquid; the best way to clean the
running mat is with a spray or a damp cloth.
CAUTION: Fuses may only be replaced by fuses of the same time and rated output to
provide permanent protection from fire.
WARNING: The following points must always be observed to protect from burns,
electric shocks and injuries:
1. Never leave the treadmill connected and running without supervision. Before
leaving the machine, stop it and disconnect it from the mains. To do so, switch all
control elements to STOP or OFF and then pull the plug out of the socket. This
procedure is always necessary when the treadmill is at a standstill and before
dismantling any parts.
2. The treadmill must be continuously monitored when used in the vicinity of
children or physically and mentally disabled persons.
3. The treadmill may only be used for the purposes described in this manual.
4. Never operate a treadmill with defective plug or cable or a running mat which is
damaged or not functioning correctly.
5. The cable should not come in contact with heating surfaces or sharp edges.
6. No objects of any kind may fall through the openings or onto moving machine
components. Also keep hands, hair, loose clothing, towels etc. away from the
moving treadmill.
7. Only qualified maintenance staff can carry out electrical and mechanical repair
work. Please contact your dealer, the Service Center, or the WOODWAY factory
directly. Only original spares may be used.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Important Directions
The following instructions are to be observed when operating the treadmill:
1. Loose clothing and towels may not be placed on the running mat of the treadmill.
2. The area behind the treadmill must be clear and at least 200 cm away from walls
or furniture.
3. Always keep hands well away from moving parts.
4. Never allow children near the treadmill without supervision. The Force treadmill is
designed for up to 500 pounds running, 800 pounds walking. If any objects
should become lodged in the belt or rollers, there is no guarantee that the
treadmill will stop immediately.
5. Never get on or off the treadmill while the running mat is moving. Always use
handles or a railing whenever possible.
6. Always wear suitable shoes, e.g. shoes with a rubber sole or other non-slip
shoes. High-heeled shoes or shoes with leather soles are not suitable. Also
check that there are no stones lodged in the soles.
7. Training sessions must be interrupted immediately in the case of abnormal stress
symptoms or pain. If there is any doubt, please consult your doctor.
8. Containers with liquids may never be placed on the treadmill.
9. To rule out the risk of electric shocks, avoid all contact between water and the
electric components (i.e. motor, mains cable and mains plug). Never service your
treadmill yourself. Please always contact your WOODWAY dealer or the
authorized Service Center.
10.For safety reasons, the treadmill must always be switched off when adjusting the
settings or when any other work is being carried out in the vicinity of the treadmill.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Items & Services Available From WOODWAY
Replacement Safety Magnet $16.50
Service & Maintenance Manual $74.90
A comprehensive guide to maintenance procedures for WOODWAY brand treadmills.
Protective Treadmill Floor Mat $79.00
Designed to protect the flooring or carpeting below your WOODWAY and to keep your
treadmill clear of obstructions such as thick carpeting.
Preventative Maintenance Kit: $40.00
MKIT
This kit includes:
1) Dry Graphite Lubricant; 2) Tube of black grease; 3) Canned Air; 4) Extension tool
with TORX -20 bit
WOODWAY Renewal Program: call for quotation
This entails having your treadmill shipped back to WOODWAY via Van Line
(WOODWAY can coordinate these details; cost is additional). Your treadmill will then be
thoroughly renovated by a WOODWAY Service Technician. Any worn or outdated
features will be replaced, such as: the running belt and slats, side covers and trim
plates, drive motor and encoder, IPC drive, drive belt, latest display board comparable
to the board currently on the treadmill, HTD drive shaft, elevation potentiometer, fuse
holder, interface board, tracking rollers, any worn bearings, re-powder coating of
handrails and exterior hardware. The treadmill will then carry a 1 year parts and labor
warranty. It is like getting a brand new WOODWAY at a fraction of the cost.
*Prices above may not include shipping & handling.
*Contact the WOODWAY Service Department or your Sales Representative to order at
1-800-966-3929.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Things to Consider Before Starting Exercise
Program
CONSULT A PROFESSIONAL FITNESS TRAINER
It is advisable for all exercise beginners to consult a professional fitness instructor or
personal trainer to develop an overall fitness evaluation/wellness program before
starting an exercise routine.
CONSULT A PHYSICIAN
If you are over 40, have a history of heart disease, are overweight, or have not been
involved in any kind of exercise program for several years, it is recommended that you
see your physician as a precaution before engaging in a vigorous exercise program.
UNDERSTAND THE IMPORTANCE OF WARMING UP AND COOLING DOWN
It is important to warm up and cool down prior to and at the end of each work out,
respectively. Always try to incorporate a series of basic leg stretches before and after
each workout. Stretching provides the necessary flexibility to prevent sore muscles and
injury during daily activities.
LEARN HOW TO TAKE YOUR PULSE PROPERLY
To select the Fitness Level that is most suitable to exercise, it is important to correctly
determine your heart rate or pulse. To do this, it is recommended that you use a good
quality heart rate monitor. If you do not have a heart rate monitor, you can find your
pulse by placing your fingers on the underside of your wrist or either side of your throat.
While looking at the second hand on your watch, count how many heartbeats you feel
within fifteen (15) seconds. Multiply this number by four to get your Beats Per Minute
(BPM). Your heart rate will be needed when you take the Self-Fitness Test.
KNOW YOUR MAXIMUM HEART RATE
To determine your maximum heart rate, subtract your age from 220 (general formula).
The difference is the approximation of your maximum heart rate, as used by the
American Heart Association and The American College of Sports Medicine. The only
way to determine your true maximum heart rate is to have a stress test administered by
your physician. The American Heart Association recommends that you have a stress
test done if you have any history of heart disease or if you are over the age of 40 and
beginning an exercise program.
During exercise, it is recommended that you not exceed 85% of your maximum heart
rate. Our programs are designed to keep your heart rate within your Target Zone. Your
Target Zone is an area between 60 and 75% of your maximum heart rate. Should you
find your heart rate above the 75% level, you have probably selected a Fitness Level
that is too high in that particular Fitness Program. You should either drop to a lower
intensity level in the same Fitness Program, or use a less stressful Fitness Program.

FORM: OWNERS MNUL
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APPR BY: EW
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Heart Rate Chart
60% OF 75% OF 85% OF
MAXIMUM MAXIMUM MAXIMUM MAXIMUM
AGE HEARTRATE HEART RATE HEART RATE HEART RATE
20 200 BPM 120 BPM 150 BPM 170 BPM
25 195 120 150 160
30 190 110 140 160
35 185 110 130 150
40 180 100 130 150
45 175 100 130 140
50 170 100 120 140
55 165 90 120 130
60 160 90 120 130
65 155 90 110 130
70 150 90 110 120
75 145 80 100 120
HOW OFTEN SHOULD YOU EXERCISE?
The biggest mistake made by people when starting an exercise program is that they try
to do too much too fast. Give yourself time to get into shape. Becoming reconditioned
also takes time. Either way, it will not happen overnight. Remember: the key is
consistency and duration of exercise, not intensity. Fitness experts recommend that you
start by exercising three to four days a week within your target heart rate for at least 20
minutes per session. Your ultimate goal should be to get yourself gradually to a level of
fitness where you can comfortably keep your heart rate in the Target Zone for 50 to 60
minutes four to five times a week.
WEAR PROPER WALKING/JOGGING SHOES
To help avoid getting sore feet and muscles, it is suggested that you invest in a good
pair of walking/jogging shoes. It is important to purchase a comfortable pair of shoes
with good heel and arch support. Also, remember to regularly replace old or worn out
shoes with new shoes.
STAY ACTIVE
Between workouts it is suggested that you simply stay active, eat well-balanced meals,
and drink plenty of water. The combination of these activities should enhance your
chances for a future of good health.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Theory of WOODWAY’s Fitness Programs
Today's research shows that we have underestimated the value of walking as an
effective method of achieving good cardiovascular and aerobic conditioning.
Jogging was thought to be the best way to achieve these goals. Research now tells us
that brisk walking actually can burn more calories than jogging and provide the fitness
level needed to live a healthy life. Even well known authorities in the field of aerobics
are reversing their ideas on the benefits of running over walking. In the January 1990
issue of Prevention magazine, Charlotte A. Tate, a board of trustee member of the
American College of Sports Medicine stated, "The fact is, running a marathon does not
make you any healthier than walking three miles three times a week at a fairly fast
pace".
The key to a successful exercise program is consistency. It is the small advances over a
long period of time that will give you the big benefits of fitness. Just as you can not wake
up one morning and be a professional baseball player, you can not achieve fitness
overnight. Any professional must learn his/her trade to become successful; so you must
give yourself time to achieve fitness.
WOODWAY has looked hard at today's research to form the philosophy behind our
Fitness Programs. Consistency is the key. It is the time you dedicate to your exercise
program, not the intensity level that is important.
Because walking is something that can easily be done by the unconditioned person as
well as by the highly conditioned person, WOODWAY has dedicated many of our
programs to walking and slow jogging. These programs are designed to gradually take
you to a well-conditioned state and keep you there. Achieving fitness can be fun and not
nearly as strenuous as you thought.
Most of our programs are dedicated to the general public, although we do meet the
need of the fitness enthusiasts by including high intensity workouts for joggers and
runners and elite athletes alike.
Technically, our programs spread a workload over as many muscle groups as possible
at a low intensity (i.e. walking or jogging) for long periods of time. These programs
gradually increase the workloads by using speed and incline to keep the activity as
aerobic (vs. anaerobic) as possible. This will enable you to achieve the best kind of
cardiovascular conditioning exercise. Because our programs are designed to do all of
this for you, you do not need to worry about how to get into shape. Simply use your
WOODWAY treadmill on a regular basis and let us worry about the technicalities. Just
have fun!

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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FORM: OWNERS MNUL
REV: 11-29-07
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Electrical Specifications
Electrical Requirements – Below are the standard electrical requirements, if you have
a different electrical configuration please contact your sales representative.
Power Requirements: 120 V ac: 20 Amp, 60 Hertz
208/220 V ac: 10 Amp, 60 Hertz
*20 Amp Dedicated line required (cannot share neutral line)
Reason: if you have 120 volts out of the wall outlet and more than one major appliance
on the hot or neutral line, the voltage will drop below 10% minimum of 120 volts and the
treadmill will shut off and reset.
Break Specifications: 175 lbs, Magnetic Particle Break
Power Cord and Type: 10 feet, 3 prong. 120: 5-20P, 208/220: 6-20P
Wall Outlet Requirements:
120 V ac: NEMA 5-20 R Receptacle (Dedicated circuit required)
208/220: NEMA 6-20 R Receptacle (Dedicated circuit required)
Main Fuse:
120 V ac: 15 A slo-blo, 3AG
208/220: 10 A slo-blo, 3AG
Heart Rate Pickup Assembly:
Pickup Range: Up to 30 inches
Heart Rate Range: Up to 200 beats per minute, uni-directional
Outlet Compatibility:
The 120 V ac input WOODWAY treadmill comes standard with a 3-prong plug (NEMA
520 P). The only outlet that the plug can be installed is a NEMA 5-20 R – which does
not share the neutral.
The 208 V or 220 V ac input WOODWAY treadmill has a 3-prong plug (NEMA 6-20 P).
It will only fit in a NEMA 6-20 outlet. DO NOT BEND OR REMOVE PRONGS. If other
power cord plugs are required, please consult the factory.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Running Belt Specifications
General Slats, overlapping, replaceable
Slat type Rubber over aluminum support
Running Belt Hardness Approximately 40 Shore D
Running Area See detailed specifications/model (Ch.1)
Standard Color Black
Support 102 roller bearings, 10 roller guides
standard; The Path = 64 roller bearings,
8 roller guides.
Lateral movement +/- 8 mm
Environmental Specifications
Degree of Protection IP42
Operating Conditions
Ambient Temperature +10°C to +40°C (0°F to +104°F)
Relative Humidity 20 to 95%
Transportation & Storage Conditions
Temperature Range -18°C to +49°C (0°F to +120°F)
Relative Humidity 20 to 95%
Atmospheric Pressure Range 700hPa to 1060 hPa (20.67 to 31.3
inches of Mercury)

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
16
TREADMILL INSTALLATION
GROUNDING INSTRUCTIONS
LOCATION REQUIREMENTS
TRANSPORTING YOUR TREADMILL
ELECTRICAL REQUIREMENTS
OUTLET COMPATIBILITY
Chapter
2

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Grounding Requirements
This treadmill must be grounded. If it should malfunction or break down, grounding
provides a path of least resistance for electric current to reduce the risk of electric
shock. This product is equipped with a power cord with a grounding plug. The plug must
be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Location Requirements
Install your treadmill on a structurally sound surface. If it is to be used above ground
level set it up near the corner of the room to ensure maximum support during high-
speed use. The surface should be reasonably level to ensure minimum frame flexing.
Do not place the treadmill directly on shag or plush carpeting because of the moving
parts underneath. If the operating area is thickly carpeted, set the unit on a mat
(WOODWAY has a selection of mats available for purchase if needed; call 1-800-
WOODWAY for details). This will reduce the lint that can get into the treadmill and also
reduce carpet wear.
Transporting Your Treadmill
CAUTION: THIS TREADMILL IS HEAVY AND COULD CAUSE INJURY IF PROPER
LIFTING TECHNIQUES ARE NOT UTILIZED. LIFTING BARS ARE SUPPLIED WITH
THE TREADMILL TO MOVE THE TREADMILL.
Lifting bars are inserted into each bottom corner of the treadmill. Do not pull or lift on the
cosmetic covers. If a flat dolly is available, place the dolly underneath the treadmill and
push it to the desired location. If the treadmill must be disassembled, the cosmetic
covers and the handrail assembly could be removed for easier transportation. Always
unplug your treadmill before disassembly.
Electrical Requirements
The maximum electrical power requirements of your treadmill at top operating speed is
20 A at 120 V ac. Therefore, the operating area must be equipped with an approved,
dedicated 120 V ac, 60 Hz NEMA 5-20R grounded outlet and properly fused –
CANNOT SHARE THE NEUTRAL! If an extension cable is needed, it must be at least
12 AWG with ground and no more than 10 feet long. For the 208 or 220 V ac input
power options, the outlet must provide the appropriate ac voltage, 60 Hz at 15 A.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
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Outlet Compatibility
The 120 V ac input WOODWAY treadmill comes standard with a 3-prong plug (NEMA
5-20P). The only outlet that the plug can be installed is a NEMA 5-20R – which does not
share the neutral.
The 208 V or 220 V ac input WOODWAY treadmill has a 3-prong plug (NEMA 6-20P). It
will only fit in a NEMA 6-20R outlet. DO NOT BEND OR REMOVE PRONGS. If other
power cord plugs are required, please consult factory.
CAUTION - Any alterations to the plug configuration could void your warranty.

FORM: OWNERS MNUL
REV: 11-29-07
APPR BY: EW
19
TREADMILL FUNDAMENTALS
BELT SURFACE
TRANSPORTATION SYSTEM
SERIAL NUMBER PLACEMENT
POLAR HEART RATE
Chapter
3

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REV: 11-29-07
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Belt Surface
The patented running belt is made of individual slats mounted on a continuous set of
tooth belts. The tooth belts mesh with the front pulley assembly, which meshes with the
drive motor. This results in no belt slippage. The individual slats are comprised of two
materials: a rubber based surface and an aluminum T-shaped frame. The rubber
material, approximately 3/8 inch thick, and the aluminum T-slat makes a WOODWAY
the "softest treadmill running surface in the world". The rubber running surface greatly
reduces shock of impact and helps reduce the local extremity pain associated with long-
term running. The positive belt engagement eliminates friction and heat, and therefore
increases the longevity of the running surface and treadmill itself.
The WOODWAY rubber belt surface is unlike other treadmills (which normally utilize a
cotton and nylon belt) and takes some getting used to. You may find, at first, that the
surface has a "grip" to it you have not experienced before. The more often you utilize
your treadmill the more you will become accustomed to the feel of it. With continuous
prolonged usage, the running surface will eventually "smooth" itself in the areas that
receive the most wear.
Transportation System
The transportation system is comprised of two bearing rail assemblies, an endless steel
wire reinforced lateral belt, and 7-inch diameter toothed roller drums. The bearing rails
support the running surface and are integral to reducing belt wear and friction.
The two endless lateral belts have many key functions: they hold the individual slats
together, transfer power to and from the motor and runner, and help keep the running
belt from tracking to the left or right. The two bearing rails consist of three main parts:
the bearing rail, individual bearings, and the bearing-supported roller guides. A smooth
section of the lateral belts roll over the bearings and roller guides.
The bearing rail supports all the bearings and roller guides and helps to distribute the
local loads throughout the treadmill. The roller guides on each side assist to reduce
tracking error and help support the running belt. The individual bearings on each side
also evenly distribute the load across the treadmill.
The toothed drums are used to transfer the load to and from the motor and to eliminate
any slippage. The front drum assembly has an extra tooth pulley that is used by the
motor. The drum assemblies have heavy-duty pillow blocks (bearings) which also
reduce friction.
This unique transportation system results in very little friction and can even be used
without power - you can simply push the running belt under your own power!