Body Craft F450 User manual

INSTRUCTION MANUAL
CABLE CROSSOVER
MODEL : F450
Bodycraft is a division of Recreation Supply Inc.
P.O. BOX 181
Sunbury, OH 43074
QUESTION?
As a quality home gym supplier we are committed to your complete satisfaction. If you have
questions, or find missing or damaged parts, we will guarantee your complete satisfaction through
our authorized dealer service centers or our home office customer service department. Please call
your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained
technicians will provide immediate assistance to you, free of charge.
7100

1
BEFORE YOU BEGIN
Congratulations and thank you for selecting the BODYCRAFT CABLE
CROSSOVER strength training system. The BODYCRAFT CABLE
CROSSOVER offers an impressive array of strength training exercises to
develop every major muscle group of the body. Whether your goal is
cardiovascular fitness, a shapely, toned body or dramatic muscle size and
strength, the BODYCRAFT CABLE CROSSOVER will help you achieve the
specific results you want.
For your safety and benefit, read this manual and the accompanying literature
before using the BODYCRAFT CABLE CROSSOVER Keep this manual for
future reference.
If you have additional questions, please call your local BODYCRAFT dealer or
our customer service department at 800-990-5556 Monday through Friday, 9
a.m. until 5 p.m. Eastern Time.
IMPORTANT SAFETY NOTES
There is a risk assumed by individuals who use this type of equipment.
Before beginning this or any other exercise program consult your
physician. This is especially important for individuals over the age of 35
or persons with pre-existing health problems. Recreation Supply, Inc.
assumes no responsibility for personal injury or property damage sustained
by or through use of this product.
1. This product must be assembled on a flat, level surface to assure its proper
function.
2. Clean pads and frame on a regular basis. We recommend warm, soapy
water. Do not use harsh or abrasive chemicals.
3. Inspect and tighten all parts before every use. Replace any worn parts
immediately. Failure to do so may result in serious injury.
4. Keep children away from the BODYCRAFT CABLE CROSSOVER at all
times.
5. Keep your hands away from moving parts other than the designated handles.
6. Exercise with care to avoid injury.
7. If unsure about the proper use of the BODYCRAFT CABLE
CROSSOVER strength training system call your local BODYCRAFT dealer
or our customer service department at 800-990-5556.

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OVERVIEW
2

PARTS LIST
NO. DESCRIPTION QTY.
01/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/41" 2" 3" 4" 1/4 1/2 3/4 1/4 1/2 3/45" 6"
(inch)
1
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RIGHT BASE FRAME
LEFT BASE FRAME
CHROMED UPRIGHT
TOP FRAME
FOOT PLATE
WEIGHT HOLDER
RIGHT TOP PULLEY ASSEMBLY
LEFT TOP PULLEY ASSEMBLY
SWIVEL PULLEY BRACKET
RIGHT CHIN UP HANDLE
LEFT CHIN UP HANDLE
TRI LINK PLATE
CABLE
21 LINK CHAIN
SINGLE HANDLE
HOOK
OLYMPIC SLEEVE
2" SPRING CLIP
SPRING COIL
HAND GRIP
RUBBER DOUGHNUT
PULLEY
50 SQ. END CAP
50 SQ. BUSHING
50 SQ. END PLUG
LOCK KNOB
3/8" X 3" HEX BOLT
3/8" X 2-3/4" HEX BOLT
3/8" X 1-3/4" HEX BOLT
3/8" X 1-1/2" HEX BOLT
3/8" X 5/8" HEX BOLT
1/2" WASHER
3/8" WASHER
1/2" NYLON NUT
3/8" NYLON NUT
5/16" X 3/8" SET SCREW
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1
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1
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1
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36
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20
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14 15
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5

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33 35
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33 35
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19
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3
To ease the assembly process, DO NOT tighten bolts until
instructed.
1. Attach a 50 SQ. End Cap (23) to each end of the Right Base (1).
Connect Right Base (1) to Foot Plate (5) using two 3/8" X 2-3/4"
Hex Bolts (28), four 3/8" Washers (33) and two 3/8" Nylon Nuts
(35). Slide Swivel Pulley Bracket (9) onto axle welded on Right
Base (1) and secure using a 3/8" Washer (32) and 3/8" Nylon Nut
(35) as shown. Repeat same procedures for the Left Base (2).
2. Insert Chromed Upright (3) into block on Right Base (1), aligning
two holes in Upright at bottom. Secure with two 3/8" X 3" Hex
Bolts (27), four 3/8" Washers (33), and two 3/8" Nylon Nuts (35).
23
23
2
28
33
33
35
35
33
32
34
9
23
23
128
33
33
33
35
35
5
33
32
34
9
3. Slide Spring Coil (19) and Weight
Holder (6) onto Chromed Upright (3).
Slide the Rubber Doughnuts (21) and
Spring Clip (18) onto each side of the
bar on Weight Holders (6) as shown.
Weight Holder bar should be located
on the outside. Repeat the same
procedures for Left side.
STEP 1 Base Frame Assembly
4

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31
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3
3
STEP 2 Top Pulley Assembly and Top Frame Assembly
1. Slide Right and Left Chin - Up Handle (10, 11) onto Top Frame (4). The Downward
angle on each handle should be toward the outside.
2. Attach Right Top Pulley Assembly (7) to Right Upright (3) using one 3/8" X 5/8" Hex
Bolt (31), and one 3/8" Washer (33). Attach Top Frame (4) to Right Top Pulley
Assembly (7) using one 3/8" Washer (33), and one 3/8" X 5/8" Hex Bolt (31).
3. Attach two Tri Link Plates to Top Frame (4) and Chromed Upright (3) using two 3/8" X
3" Hex Bolts (27), four 3/8" Washers (33), and two 3/8" Nylon nuts (35).
Repeat same procedures for the Left Top Pulley Assembly.
Tighten all bolts and nuts.
5

STEP 3 Cable Assembly
L4
L3
1
L2
L1
Assemble Cable and Pulleys simultaneously.
Route cable from low pulley on right Base Frame (1), up and over top pulley on Right
Top Pulley Assembly (7), down to pulley on Weight Holder (6), up and over top pulley on
Top Pulley Assembly.
Repeat the same procedures for Left Top Pulley Assembly.
6
(29) 3/8" X 1-3/4"
HEX BOLT
(29) 3/8" X 1-3/4"
HEX BOLT
(29) 3/8" X 1-3/4"
HEX BOLT
(30) 3/8" X 1-1/2"
HEX BOLT

Assembly is complete! Please take the following steps before using the gym:
1. Make certain all bolts are tightened securely.
2. Make certain all cables are seated into all pulley grooves. A cable rubbing
against steel will peel the nylon coating, voiding warranty and resulting in a
need for replacement.
3. Pre-stretch the cables. Pull on the cables with great force, helping remove any
kinks and providing any initial cable stretch.
4. Be aware the cables can loosen and slightly stretch upon initial use.
5. For better performance, apply a household lubricant (such as silicone) to any
adjustable areas and to the Chromed Upright (3).
6. Enjoy many years of a Fit Lifestyle.
Thank you for purchasing the Bodycraft Cable Crossover.
If You have any questions, please call your local BodyCraft dealer
or call our customer service department at 800-990-5556