Body Craft XPress User manual

QUESTION?
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is guaranteed for as long as you own it. We will repair or replace anything that goes wrong.
Bodycraft is a division of Recreation Supply Inc.
P.O. BOX 181
Sunbury, OH 43074
INSTRUCTION MANUAL
STRENGTH TRAINING SYSTEM
Press
X

PARTS CHART
NO. DESCRIPTION QTY.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
3
4
1
1
1
2
1
1
2
2
1
2
2
2
4
4
4
4
8
1
1
1
6
2
4
4
4
2
2
2
1
1
1
4
2
2
2
2
BASE FRAME
REAR STABILIZER
REAR UPRIGHT
FRONT UPRIGHT
TOP FRAME
GUIDE ROD
TOP GUIDE ROD RETAINER
PRESS ARM SELECTOR
PRESS ARM
FRONT STABILIZER
SEAT FRAME
LEG EXTENSION ARM
LOW ROW CONNECTOR
FOOT PLATE
FOOT PLATE ROLLER
CHROME SEAT ADJUSTER
SEAT BACK ADJUSTER
LAT BAR HOLDER
METAL HINGE
CABLE ARM ASSEMBLY
CABLE ARM
SWIVEL CABLE TOP
FOAM ROLLER
PULLEY GUIDE BRACKET
ADJUSTABLE PULLEY BLOCK
DOUBLE PULLEY BLOCK
SINGLE PULLEY BLOCK
WEIGHT SHROUD
LAT BAR
LOW ROW BAR
PIVOT AXLE
CABLE ARM COLLAR
LEG EXTENSION AXLE
SLEEVE
STEEL SPACER
AXLE COLLAR
BEARING BASIN
BEARING
BEARING COVER
50mm SQ. CAP
50mm SQ. PLUG
38mm SQ. PLUG
30mm X 60mm RECT. PLUG
25mm X 50mm RECT. PLUG
1"ID FOAM ROLLER PLUG
1" ROUND PLUG
PLASTIC GUIDE ROD HOLDER
1" STEEL BUSHING
28.6 mm STEEL BUSHING
1/2" STEEL BUSHING
POP PIN (LONGER)
POP PIN (SHORTER)
SPRING KNOB
SELECTOR PIN
L PIN
1-1/2" X120mm HAND GRIP
1" X 200mm HAND GRIP
1" X 140mm HAND GRIP
1" X 70mm PRESS ARM STOPPER
GRIP OF LAT BAR HOLDER (95mm)
3
12
3
4
11
16
18
20
21 22
17
19
12
13 14 15
28
24
2523
26 27
31 32
29 30
33 34
35 36 37 38 39
56 57 58 59 60
48 49 51 5350 52 54 55
40 41 43 4542 44 46 47
5
6
7
8
9
10

PARTS CHART
0
(inch) 1" 2" 3"1/21/4 3/4 1/2 1/2 4" 5" 6"1/2 1/2 1/2
NO. DESCRIPTION QTY.
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
31
2
2
2
2
1
1
19
1
4
6
1
2
1
6
1
1
1
1
1
1
1
4
2
4
1
1
13
4
4
21
2
3
4
8
2
2
5
5
2
44
10
4
2
2
8
44
2
1
1
1
BIG PULLEY
SMALL PULLEY OF SWIVEL ARM
RUBBER DONUT
ADJUSTABLE STOPPER
FOOT PLATE STOPPER
BACK BRACKET STOPPER
TOP PLATE
10 LB. PLATE
SELECTOR ROD
NON SLIP
SNAP HOOK
LOW ROW CHAIN
HAND GRIP OF CABLE ARM
AB CRUNCH
FOAM PAD
BACK PAD
SEAT PAD
AB CRUNCH CABLE (4420mm)
CABLE ARM CONNECTING CABLE (4710mm)
TOP CABLE (4630mm)
CABLE ARM CABLE (5410mm)
HEAD OF CABLE ARM CABLE
BINDING OF WEIGHT SHROUD
1/2" X 4" HEX HEAD BOLT
1/2" X 3" HEX HEAD BOLT
3/8" X 5-3/4" HEX HEAD BOLT
3/8" X 4-1/2" HEX HEAD BOLT
3/8" X 3" HEX HEAD BOLT
3/8" X 2-3/4" HEX HEAD BOLT
3/8" X 2-1/2" HEX HEAD BOLT
3/8" X 1-3/4" HEX HEAD BOLT
3/8" X 1-3/4" HEX HEAD BOLT (ALL)
3/8" X 1" HEX HEAD BOLT (ALL)
3/8" X 1/2" ROUND BOLT
5/16" X 1/2" HEX HEAD BOLT (ALL)
5/16" X 1-1/2" SET SCREW
5/16" X 5/8" SET SCREW
3/8" X 13mm SET SCREW
5/16" X 1/4" SET SCREW
1/2" WASHER
3/8" WASHER
5/16" WASHER
3/8" SPRING WASHER
5/16" SPRING WASHER
24mm NYLON NUT
1/2" NYLON NUT
3/8" NYLON NUT
5/16" NYLON NUT
TOP PLATE BOLT
3/8" X 3/4" SET SCREW
ANKLE STRAP
4
78
79
82
83
86
80
76
74
77
69
67 68
75
81
87
85
84
72 73
71
70
63 64 65 66
62
61
90 91
89
88
94 95
93
92
105 106 107 108 109
100 101 102 103 104
110
96 97 98 99
111

1
4
5
3
7
2
46
15
46
85
85 10
40
88
40
40
54
88
69
47
84 84
41
85
85
43
89
67
68
63
6
6
47
13
14
65
65
40
98
106
100
101
106 106
101
107
106
107 107 101
109
101
101
101
106
106
STEP 1 ASSEMBLE MAIN FRAME
5
To ease the assembly process, do not tighten bolts until instructed.
1. Attach Rear Stabilizer(2) to Base Frame(1) using two 3/8"X3" Bolts(88), four 3/8" Washers(101) and two
Nuts(107). Attach Front Stabilizer(10) and Low Row Connector(13) to Base Frame(1) using two 1/2"X3"
Bolts(85), and two Nuts(106). Cap Rear Stabilizer and Front Stabilizer with four 50mm SQ. Cap(40).
2. Attach two Foot Plate Stoppers(65) onto Low Row Connector(13). Attach the Foot Plate(14) to Low
Row Connector(13) by aligning the holes and inserting Foot Plate Roller(15).Insert two 1" Round Plug
(46) into the Foot Plate Roller(15).
3. Attach Rear Upright(3) to Rear Stabilizer(2) using two 1/2" Washer(100) and Nuts(106).
4. Attach Front Upright(4) to Base Frame(2) using two 3/8"X3" Bolts(88), four Washers(101) and two Nuts
(107).
5. Attach Top Frame(5) to Front Upright(4) using two 1/2"X4" Bolts(84) and two Nuts(106). Attach Top
Frame(5) to Rear Upright(3) using two 1/2"X3" Bolts(85) and two Nuts(106).
6. Insert four Plastic Guide Rod Holders(47) into Base Frame and Top Guide Rod Retainer(7) as shown.
Slide a Rubber Donut(63) onto one end of each Guide Rod(6) and then insert the Guide Rods into
the Plastic Guide Rod Holders in Base Frame as shown.
7. Slide each 10 Lb. Plate(68) over guide rods. Make certain that each plate is oriented with selector
hole on bottom and facing forward. Attach Top Plate(67) to Selector Rod(69) using Top Plate Bolt(109).
Slide Top Plate and Selector Rod(69) onto Guide Rods(6).
8. Slide Top Guide Rod Retainer(7) over top of Guide Rods(6) and attach Top Guide Rod Retainer(7) to
Top Frame(5), using two 3/8"X2-3/4" Bolts, four 3/8" Washers and two Nuts(107). Attach 50mm Plug
onto Rear Upright(3) and 30mmX60mm Plug onto rear of Top Frame

31
98
88
98
18
9
5
8
4
1
31
49
49
41
41
41
41
41
49
49
35
48
35
48
48 36
99
88
88
21
48
36
99
20
21
81
41
101
101
107
101
101
107
101
101
107
STEP 2 ASSEMBLE PRESS ARM & CABLE ARM ASSEMBLY
6
1. Attach Press Arm Selector(8) to Top Frame by aligning holes and inserting Pivot Axle(31). Lock into
place with pre-installed set screw.
2. Attach Press Arm(9) to Press Arm Selector(8) by aligning holes and inserting Pivot Axle(31). Lock into
place with pre-installed set screw.
3. Attach 50mm Plugs(41) onto ends of Press Arm(9) and Press Arm Selector(8).
4. Attach Pre-assembled Cable Arm Assembly(20) to Front Upright(4) and Base Frame(1) using two 3/8"X
3" Bolts(88), four 3/8" Washer and four Nuts(107).
Remember to keep all bolts loose to ensure holes will align easily.
Slide the axle of each Cable Arm(21) through the hole in selector plate of Cable Arm Assembly and
fasten using Axle Collar(36) with 5/16"X1/4" Set Screw(99).
Check to ensure that each arm pivots freely and any cables are not twisted.
5. Attach Lat Bar Holder(18) to Top Frame, using two 3/8"X3" Bolts, 3/8" Washers(101) and Nuts(107).

28
87
75
45
75
97
23
4
97
16
88
99
99
99
23
55 88
44
17
93
23
45
75
45
75
45
12 11
33
42
92
41
28
1
7
95
95
101
102
101
104
102
104
101
101
107
107
101
101
107
102
102
95
95
102
102
75
77
76
75
19
45
45
STEP 3 ASSEMBLE SEAT FRAME AND SEAT BACK
7
1. Attach Seat Frame(11) to Front Upright(4) using two 3/8"X3" Bolts(88) four 3/8" Washers(101) and two
Nuts(107). Attach Seat Frame(11) to Base Frame(1) using one 3/8"X4-1/2" Bolt(87), two 3/8" Washers
(101) and one Nut(107).
2. Attach Leg Extension Arm(12) to Seat Frame(11) by aligning holes and then inserting Leg Extension
Axle(33). Fasten Leg Extension Axle(33) using two 5/16" Spring Washers(104), 5/16" Washers(102), and
two 5/16"X5/8" Set Screws(97). Check to ensure that the Leg Extension Arm(12) pivots freely.
Note: The L Pin(55) is used to lock the Leg Extension Arm(12) into place when using the low
cable for exercises such as arm curls, leg kicks, upright rows, etc. Remove the L Pin when
performing leg extensions and leg curls.
3. Insert Foam Roller(23) into hole in Seat Adjuster(16) and into hole in Leg Extension Arm(12). Moisten
Foam Pad(75) with water and slide onto each end of Foam Rollers(23). Attach 1" large Round Plug
(45) to Foam Roller(23). A rubber mallet is useful. Lock into place with pre-installed set screw.
4. Attach Seat Pad(77) to Seat Adjuster(16) using two 3/8" Washers(101), and two 3/8"X1-3/4" Bolts(92).
Attach 25mmX50 Plug(44) to Seat Adjuster and 50mm SQ. Plug(40) to Seat Frame(11). Insert Chromed
Seat Adjuster(16) into Seat Frame(11) and lock into place with Pop Pin(53).
5. Attach Seat Back Adjuster(17) to Front Upright(4), using one 3/8"X3" Bolt(88) and 3/8" Nut(107). It may
be necessary to tighten this bolt, then lossen just enough to let Seat Back Adjuster pivot freely.
Attach Pop Pin(53) for Seat Back Adjuster to Front Upright(4). Attach two Metal Hinges(19) to top of
Seat Back Adjuster(17), then attach Back Pad(76) to Metal Hinges(19) using two 3/8"X1-3/4" Bolts(93)
and 3/8" Washers(101). Insert Foam Roller(23) into hole in Seat Back Adjuster(17). Moisten two Foam
Pads(75) with water and slide onto each end of Foam Roller, then cap Foam Roller(23) with 1" large
Round Plug(45). Lock into place with pre-installed set screw.
6. Attach Weight Shroud(28) to Base Frame(1) and Top Guide Rod Retainer(7) using four 5/16"X1/2" Bolts
(95) and Washers(102).

FIG 10
FIG 1
FIG 5
FIG 3
FIG 6
FIG 4
FIG 2
FIG 5
FIG 8
FIG 7
FIG 9
FIG 1 FIG 2 FIG 3 FIG 3
FIG 4 FIG 5
FIG 6 FIG 7
FIG 8
FIG 10
FIG 9
STP 1 STP 2
61
61
61
80
80
61
25
80
71
80
69
61
61
101
101
101
101
107
90
91
89
91
29
57 57
90
107 107
107
107
80 61
101
101
107
90
4
4
5
8
61 64
5
80
26
91
TOP CABLE 182" (4630mm) length
8
Assemble cables and pulleys simultaneously.
Insert threaded end of Top Cable(80) into the slot in front of Top Frame(5)(Fig 1) and route over top of
two pulleys mounted in Top Frame (Fig 1, 2), over left side (as if sitting on seat) pulley in Press Arm
Selector (8) (Fig 3, Step 1), under pulley mounted in Front Upright, over right side pulley in Press Arm
Selector (Fig 3, Step 2), then over pulley mounted in Front Upright (Fig 3, Fig 4), down to top Double
Pulley Block(26)(Fig 6), up and over left side pulley on Top Frame(Fig 7), down and around top pulley
in Adjustable Pulley Block(25)(Fig 8), up and over twoTop Frame pulleys leading to weight stack. Screw
cable end into Selector Rod(69)(Fig 9).

Route the AB Crunch Cable(78) through slot and over pulley on Front Upright(Fig 1), down to the front
pulley on top of Cable Arm Assembly(Fig 2), then up to lower pulley on double pulley block(26)(Fig 3),
down through the rear pulley on Cable Arm Assembly (Fig 4) to pulley on Base Frame (Fig 2), then
forward toward Leg Extension Arm. Route AB Crunch Cable under both pulleys on Base Frame and
under pulley on Leg Extension Arm.
61
61
61
61
74
61
78
26
91
91
91
30
58
58
91
89
78
78
71
72
71
78
12
78
71
107
107
107
107
107
101
101
FIG 1
FIG 5 FIG 7
FIG 6
FIG 2 FIG 3 FIG 4
FIG 3
FIG 6
FIG 1
FIG 2
FIG 5
FIG 7
FIG 2
FIG 2
FIG 4
AB CRUNCH CABLE 174" (4420mm) length
9

Attach pulley on base frame near weight stack as shown Fig 1 with ball end of cable toward weight
stack. Route cable up to low pulley of adjustable pulley block (Fig 2), then down to pulley on Base
Frame (Fig 3), up to right side pulley in Top Frame (Fig 4) and thread into the Single Pulley Block(
27)(Fig 5).
79
61
61
25
91
79
91
107
107
79
27
79
61
61
61
61
89
91
91
107
107
107
FIG 1
FIG 2
FIG 3
FIG 4FIG 5
FIG 4
FIG 2
FIG 5
FIG 3
FIG 1
CABLE ARM CONNECTING CABLE 185" (4710mm) length
10

Attach pulley and Pulley Guide Bracket(24) to Cable Arm Assembly as shown in Fig 3 and Fig 4, Be
certain that, when tightened, the Pulley Guide Brackets do not interfere with the cable movement.
Route Cable Arm Cable (81) around these pulleys as shown and around pulley in the Single Pulley
Block (27)(Fig 5).
27
81
96 61
61
91
22 62
38
3238
81 71 73
39 37 37 39
91
34
94
81
82
24
24
86
61
61
107
107
103
108
105 107
101
101
96
36 48
48
20 35 21
61
22 62
61
61
20
91
24
38
3238
39 37 37 39
91
34
99
94
81
91
103
108
105 107
107
107
FIG 1 FIG 2 FIG 3
FIG 4 FIG 5
FIG 6
FIG 7
FIG 5
FIG 6
FIG 7
FIG 7
FIG 2
FIG 2
FIG 3
FIG 1
FIG 4
CABLE ARM CABLE 213" (5410mm) length
11