Casada bodysense POWERBOARD 3.0 User manual

POWERBOARD 3.0
<bodysense

19
healthcare
since
2000
18
Table of contents
Since being established in 2000, the name CASADA stands for high quality products on the health-
spa and fitness market. Today, CASADA equipment is available in 37 countries world-wide.
Constant further development, an unmistakeable design and a focused orientation towards a better
quality of life are what characterize CASADA products, as much as their unbeatable and reliable
quality.
Congratulations!
With the purchase of this fitness device you have shown awareness of your health.
In order for you to enjoy the advantages of your fitness device in the long term, we ask you to
read and adhere to the instruction manual carefully.
We wish you a lot of fun with your personal PowerBoard 3.0.
<bodysense
TABLE OF CONTENTS
28 Safety Instructions
29 Scope of Delivery
30 Display
31 Remote control
32 Equipment | Functions
33 Automatic programmes
34 Resting Heart Rate
35 Calorie counter
35 Training overview
38 Nutrition tips
43 Body-Mass-Index
44 Contraindications
45 Troubleshooting
45 Storage | Care
46 Technical Data
47 Conformity declaration
47 Warranty conditions
GB

20 21
Please carefully read the following instructions before using this fitness equipment to
ensure proper functioning and optimal effect. Please retain these instructions for use!
•This fitness device complies with the recognised principles of technology and current safety reg-
ulations.
•This equipment is maintenance free. Any necessary repairs must be performed by an authorised
professional. Improper use and unauthorised repairs are prohibited for safety reasons and will
void the warranty.
•Never touch the power plug with wet hands.
•Please avoid the equipment coming into contact with water, high temperatures and direct sunlight.
•If you have stored the equipment at a cold place for a longer time, you should keep it one hour at
room temperature before using it.
•Be sure to unplug the equipment from the power point during extended periods of non-use to
eliminate the risk of a short circuit.
•Do not use damaged plugs, cords or loose sockets. Damaged plugs or cords must be replaced
by the manufacturer, service representative or qualified personnel. In the event of malfunction
unplug the equipment immediately. We assume no liability for damages resulting from wrongful
or improper use.
•According to prevailing opinion, children under 13 years of age should not practise any vibration
training. There is however, no upper age restriction.
•For safety reasons and to avoid injuries, never leave the PowerBoard 3.0 in vibrating mode when
taking training breaks.
•In order to avoid over-training, you should not exceed the following maximum training times:
ATTENTION!
Even people, who already have a good training level, should start slowly, since the vibrations represent
a completely new form of exercise for the muscles. With time, the training intensity can be gradually
increased, with higher frequencies, more dynamic exercises or shorter breaks.
•Never use sharp or pointy objects.
•Please always make sure that your body has a correct posture in order to avoid damaging joints
or organs.
•Never place your head or chest directly on the PowerBoard 3.0.
•Never train above an intensity of level 50 for exercises where the head is near the PowerBoard 3.0
(e.g. press-ups, forearm stand, side stand, etc.)!
Safety Instructions
Fitness level exercise irregularly
30min at
1 – 4x training sessions/week
Fitness level athletic/ trained:
45min at
1 – 6x training sessions/week
Fitness level untrained:
15min at
1 – 3x training sessions/week
Scope of Delivery
SAFETY INSTRUCTIONS SCOPE OF DELIVERY
Remote control
TRAININGSPLAN
WORKOUTBRUS TPARTIE
WORKOUTRÜCK EN
WORKOUTBAUCH
LIEGESTÜTZEINFACH
DeineKnie– aufgestellt vor dem
Board,deineHände – abgestützt
aufdem PowerBoard. Geh mit
demOberkörperrunter, bis deine
BrustdasPowerBoardfast berührt
(dabeieinatmen)und drück dich
dannanschließend wieder hoch
(dabeiausatmen).
20Wiederholungen
UNTERARMSTÜTZ
Unterarmeauf dem PowerBoard
abstützen,OberkörperundUnte r-
körpergerade verlaufend anhe-
ben,aufdie Fußspitzen gestützt.
DeinKörperverläuftin einer gera-
denLinieparallelzum Boden (kein
Hohlkreuz,keinRundrücken).
60Sekundenhalten.
ELLBOGENZUMKNIE
Dusitztauf dem PowerBoard,der
rechteFußist auf dem Boden ab-
gestellt.Daslinke Bein anheben,
Knieundrechten Ellenbogen zu-
sammenführen.Anschließenddas
Beinwieder durchstrecken und
Oberkörpersenken.
20Wiederholungenlinksund
20Wiederholungenrechts
KNIEBEUGE
StelldeineFüße schulterbreit auf
dasPowerBoard.Gehe nun in die
Knie,streckedie Arme nach vor-
ne,um eine bessere Balance zu
bekommen.Der Bauch ist ange-
spannt,dieKniebleibenbeim Beu-
genhinterdenFußspitzen.
60Sekundenhalten.
BIZEPTSCURL
Dustehst auf dem PowerBoard,
deineFüßeschulterbreitauseinan-
der.DieArme hältst du angewin-
keltvor den Körper,die Hanteln
befindensichauf Brusthöhe. Sen-
kedieArme– fast durchgestreckt,
bissichdie Hanteln auf Hüfthöhe
befindenundhebesiewieder an.
20Wiederholungen
DIEBRÜCKE
LegdichaufdenRücken, Arme ne-
bendemKörper. Stell deine Füße
parallelauf das PowerBoardund
verlageredein Gewicht auf die
Hacken.Heb das Becken an, bis
deinKörpereine gerade Linie bil-
det.Haltein oberster Position die
Spannung.
60Sekundenhalten.
FLIEGENDEBEWEGUNG
Rückenlage,Füßesind auf dem Pow-
erBoardabgestellt. Vibrationshanteln
indieHöhe strecken, leicht gebeugte
Arme.Senkdie Arme ab, bis die Han-
telnetwa auf Brusthöhe sind (einat-
men)–streck die Arme wieder hoch
(ausatmen).
20Wiederholungen
LATZIEHEN
DeinOberkörperist vorgebeugt, dein
Rückengerade.Deine Arme befinden
sicheingeknickt auf Brusthöhe. Stre-
ckedieHantelngeradenachvorne aus,
führedieHantelnwieder zurück in die
Ausgangsposition.
20Wiederholungen
SEITSTÜTZ
Stützedeinem Unterarm seitlich auf
dasPowerBoard, stelle deine Füße
schrägaufden Boden – dein Körper
bildeteine gerade Linie. Der andere
Armistin die Hüfte gestützt, Position
halten.DieÜbung wird intensiver, in-
demdudeinenOberkörper hebst und
wiedersenkst.
proSeite60Sekundenhalten.
AUSFALLSCHRITTAKTIV
EinBeinaufdem PowerBoard,ein Bein
imAusfallschrittnachhintengestreckt.
Dein Oberkörper bleibt aufrecht,
Bauchmuskulaturangespannt. Senke
deinKnieRichtungBodenund hebe es
wiederan.Wechselstdirekt Standbein
undÜbungsbein.
20Wiederholungenlinks,
20Wiederholungenrechts
KICKBACKS
Streckeden Oberkörper nach vorne,
derRücken bleibt gerade. Oberarme
liegenan deinem Körper,Unterarme
sindim90 Winkel angewinkelt, Han-
telnetwaaufBrusthöhe. Strecke beide
Armegerade nach hinten, ohne die
Oberarmpositionzuänder n. Haltein
EndpositionkurzdieKontraktion.
20Wiederholungen
BEINHEBEN
StützeDich mit den Unterarmen auf
demPowerBoard ab, Knie vor dem
Boardaufgestellt, Oberkörper gerade.
HebedeinangewinkeltesBein(90ºWin-
kel)sohochwie möglich und senke es
wiederohnedenBodenzu berühren.
20Wiederholungenlinksund
20Wiederholungenrechts
WORKOUTPO
BEIN/WADENTRAIN ING
SCHULTER/ARMTRAINING
<bodysense
Training plan
Mains cable
Please note:
The power supply (electricity cable) is located in the lower level of polystyrene (Fig.1).
Remove PowerBoard 2.1 from the cardboard and turn over the lower level of polystyrene
packaging. The power supply is located in one of the grooves in the corner (Fig. 2).
Figure 1 Figure 2
AFBEELDING

22 23
Display
[1] START|STOPP Start/Stop the programme.
[2] MODE You can select various settings using this button:
•Manual programme (individual)
•Automatic programme (preset: 1–Warm-Up, 2– Refresh, 3–Interval)
•Time mode (1–15 minutes)
Speed and time cannot be altered in an automatic programme. These are preset.
[3] +/ – You can set the running time in time mode with these buttons (1–15 minutes).
[4] SPEED + / – You can regulate the speed in manual mode using these buttons (Level 1 – 99).
[5] Current calorie consumption.
[6] Remaining time. If the TIME display flashes, you are using the time mode.
[7] Current speed level.
[8] Shows the selected mode. If the AUTO display flashes, you are using an automatic pro-
gramme. If the MANUAL display flashes, you are using a manual programme.
[9] It shows the current heart rate in combination with the pulse sensor.
[1]
[2]
[3/4]
[5]
[6] [7] [8]
[9]
[1]
[3][2]
[5]
[4]
Remote control
1| ON|OFF
For switching the PowerBoard 3.0 on and off.
2| MODE
You can select various settings using this button:
• Manual programme (individual)
• Automatic programme (preset: 1– Warm-Up, 2 – Refresh, 3 – Interval)
• Time mode (1 – 15 minutes)
Speed and time cannot be altered in an automatic programme. These are preset.
3| START|STOPP
Here you can start or stop the programme.
4| SPEED +/ –
You can regulate the speed in manual mode using these buttons (Level 1 – 99).
5| TIME (NUR IM MANUELLEN MODUS) +/ –
You can set the running time in time mode with these buttons (1 – 15 minutes).
DISPLAY REMOTE CONTROL

24 25
Equipment | Functions Automatic programmes
AUTOMATIC PROGRAMMES
Warm-Up
Minutes 123
45678910 11 12 13 14 15
Speed
40 40 50 50 60 60 70 70 80 80 60 60 50 50 40
Hertz (Hz)
13,57 13,57 15 15 16,43 16,43 17,86 17,86 19,29 19,29 16,43 16,43 15 15 13,57
Refresh
Minutes 123
45678910 11 12 13 14 15
Speed
30 40 50 60 70 70 60 50 60 70 80 80 50 50 40
Hertz (Hz)
12,14 13,57 15 16,43 17,86 17,86 16,43 15 16,43 17, 8 6 19,29 19,29 15 15 13,57
Interval
Minutes
12345678910 11 12 13 14 15
Speed
30 40 70 40 70 40 70 40 70 40 70 40 70 40 30
Hertz (Hz)
12,14 13,57 1 7, 8 6 13,57 17, 8 6 13,57 17, 8 6 13,57 1 7, 8 6 13,57 17, 8 6 13,57 17, 8 6 13,57 12,14
The PowerBoard 3.0 is equipped with a heavy duty motor, a sophisti-
cated damping system, and rubber feet. These special features guar-
antee perfect stability and minimise noiseduring use.
Smartly located transport wheels at the bottom ensure optimal mobility
and further serve as handles.
Heart rate display: The PowerBoard is equipped with a Bluetooth re-
ceiver. The PowerBoard automatically connects to all common pulse
belts equipped with Bluetooth and displays the heart rate on the board
display.
Caution: Smart Watches with pulse measurement and smartphones
cannot connect to the board. Only pure pulse modules which measure
heart rate are compatible via Bluetooth connection.
In addition to various automatic programmes (details see [2] Automat-
ic Programmes), the PowerBoard 3.0 features a manual section with
easy settings. Regardless of your current fitness level: whether you are
unfit, exercise occasionally, exercise regularly or even a professional
athlete, training is easy and customisable for ANYBODY.
The digital displays the active programme, the training time and in-
tensity.
You can easily create your personal training program under „My Train-
ing“. Name the workout individually and save the time you rest be-
tween sessions. From the list, choose your desired exercise and enter
the number of repetitions. Finish by pressing the „Save“ button and
you are ready to start.
You can watch all the workouts at your leisure under „Videos“ and
also practice single training units.
If you need help or want to change the language, you will find all the
information you need in the „ Service „ section.
EQUIPMENT | FUNCTIONS AUTOMATIC PROGRAMS | BODY-MASS-INDEX
Body-Mass-Index
The Body Mass Index (BMI) is a measurement for assessing a person’s weight (body mass). Since
excess weight is a globally growing problem the body mass index is primarily used to indicate
associated risks.
The BMI correlates body mass to the body surface, which is calculated approximately using the
square of the body height. The BMI therefore only represents a rough reference point, as it does not
consider physique and sex or the individual composition of a person’s body mass of fat- and muscle
tissue.
BMI = body mass (kg)
body height2(m)
THE OPTIMUM BODY MASS INDEX
(BMI) APPROPRIATE TO AGE
Age optimum BMI
19-24 19-24
25-34 20-25
35-44 21-26
45-54 22-27
55-64 23-28
older than 65 24-29
BMI MALE BMI FEMALE
Underweight under 20 under 19
Normal weight 20-25 19-24
Overweight 26-30 25-30
Obese 31- 40 31-40
Severely obese greater than 40 greater than 40

26 27
Resting Heart Rate
The resting heart rate is an indicator of your fit-
ness. It is best measured in the morning shortly
after waking whilst lying down, when the body
is still completely relaxed. Measure using thumb
and index finger either from the left wrist or the
carotid artery, counting the heart beat for 15 sec-
onds and multiplying the number by 4, or using
a pulse monitor.
MAN
WOMAN
18-25 26-35 36-45 46-55 56-65 65+
Athleate 54-60 54-59 54-59 54-60 54-59 54-59
Excellent 61-65 60-64 60-64 61-65 60-64 60-64
Good 66-69 65-68 65-69 66-69 65-68 65-68
+ Above average 70-73 69-72 70-73 70-73 69-73 69-72
Average 74-78 73-76 74-78 74-77 74-77 73-76
– Below average 79-84 77-82 79-84 78-83 78-83 77-84
Poor 85+ 83+ 85+ 84+ 84+ 84+
18-25 26-35 36-45 46-55 56-65 65+
Athleate 49-55 49-54 50-56 50-57 51-56 50-55
Excellent 56-61 55-61 57-62 58-63 57-61 56-61
Good 62-65 62-65 63-66 64-67 62-67 62-65
+ Above average 66-69 66-70 67-70 68-71 68-71 66-69
Average 70-73 71-74 71-75 72-76 72-75 70-73
– Below average 74-81 75-81 76-82 77-83 76-81 74-79
Poor 82+ 82+ 83+ 84+ 82+ 80+
FITNESS AGE
FITNESS AGE
Calorie counter
The calorie counter of PowerBoard 3.0 is a new
function to ensure even more effectiveness.
The calories displayed/consumed represent an
average standard value that can be reached by
consistent training. When finding one’s position
on the PowerBoard 3.0 without movement you
consume much fewer calories than during an av-
erage training session with mediocre effort.
The calorie counter calculates the data on the ba-
sis of benchmarks which consist of several sport-
ing activities. Average values, from a light walk to
quick jogging, or a normal work-out exercise with
or without weights, are calculated. The method
for calculating calories is based on the overall re-
sult of the calorie consumption of these types of
sports with an average recorded weight of 85kg.
Using this particular method, calorie consumption
can be considered to be rather realistic. It is calcu-
lated by the second, so that if there are changes
in speed the calorie count is recalculated in order
to show an exact consumption.
Training overview
The recommended training time with the Power-
Board 3.0 is 10 minutes 3 times a week.
This full body plan was established by a per-
sonal fitness coach and supports you in reach-
ing your goals. You can of course always tailor
the duration and intensity to suit your personal
shape or form and preferences. Remember that
a sensible warm-up is necessary before each
training session and should be by no means ne-
glected. Even if you just warm up for 5 minutes,
you are then ready to get started. There is a
whole range of exercises that you can perform
using the PowerBoard 3.0. If you desire new in-
put or variety, just take a look online or get in
touch with your PowerBoard 3.0 supplier.
SECTION OF MUSCLES: EXERCISES:
Breast Simple press-up Classic press-up Fly (with vibration
dumbbell)
Dumbbell press (with
vibration dumbbell)
Static press-up
Repetition/ Time
20 20 20 20 20
Back Forearm support
Cable rows (with
vibration dumbbell)
Cable rows with both
arms (with vibration
dumbbell)
Deadlift (with
vibration dumbbell)
Bent arm lat
pulldown
Repetition/ Time
60 sec 2x 20 20 20 20
Stomach Leg extensions Elbow to knee Side plank Side crunch
Repetition/ Time 20
2 x 20 2 x 15 2 x 15
Bum Leg raises
(straight leg)
Leg raises
(bent leg)
Static bridge Dynamic bridge Static bridge
(with leg raised)
Repetition/ Time
2 x 20 2 x 20 30 sec 10 2 x 15
Legs and calves Squat Static lunge Forward lunge Standing calf raises
Repetition/ Time 30 sec 2 x 30 sec 2 x 15
60 sec
Shoulders and arms Lateral raises Front lifts Biceps curl (with
vibration dumbbell)
Dumbbell raise (with
vibration dumbbell)
Static press-up
Repetition/ Time 15 15 20 20 20
RESTING HEART RATE CALORIE COUNTER | TRAINING OVERVIEW

28 29
Especially in the frequency range from 15Hz!
• acute migraine
• recent implants, e.g. hip or knee replacement
• recent fractures
• gallstones / kidney stones
• phlebitis, thrombosis
• epilepsy
•tumours and metastases, bone cancer
•acute inflammation
•acute illness
•pacemaker
•pregnancy
•severe osteoporosis with fractures caused by osteoporosis
•severe diabetes with severe circulatory disorder (gangrene, retina)
•metal or ceramic implants less than 6 months old in the areas of the body being trained
•fresh wounds and surgeries
•stents and bypasses less than 6 months ago
•untreated high blood pressure
• severe heart failure per NYHA > class I
• recent fractures
• hernias
Possible side effects of the vibration training
•tingling in muscles
•itching of skin
•increased pain due to too high training intensity
•temporary drop in blood pressure
•short-term hypoglycaemia
Should the contraindications be viewed as absolute?
If you are affected by one of the contraindications listed above, it does not mean that you are ab-
solutely forbidden to do vibration training. In this case, we recommend you consult your physician.
The vibration platform can be used in addition to your usual therapy if this is recommended by your
physician or a physiotherapist.
Contraindications Troubleshooting
Storage | Care
Regular care will extend the life of your PowerBoard 3.0 whilst also ensuring safe operation at all times.
1. Recommended storage: dry, free of dust. Please wind cord.
2. Keep liquids and open fire away from the PowerBoard 3.0.
3. Clean the equipment using a dry, soft cloth.
4. Always unplug the PowerBoard 3.0 when not in use.
MALFUNCTION SOLUTION
The remote control does not
work.
• Check that the batteries are inserted correctly.
• Change the batteries.
The device shows no
functions.
• Check the connection of the electricity cable to the power outlet
and the connection at the device.
• Attempt to activate the device using the remote control and the
power switch on the device.
The device independently
performs functions that were
not selected (exception:
automatic programmes).
• Switch the device off, disconnect from the mains, and wait for
20 seconds. Reconnect the device and switch the device back
on (Restart for malfunction).
Signal interference. • There are too many sources of interference nearby, for your
PowerBoard and pulse sensor, to work properly. Change your
position and rescan for a signal.
Should any malfunctions not be remedied by the above-mentioned solutions or should other prob-
lems arise, please contact your Casada partner to receive professional and individual advice and
solutions for the problem at hand. Your Casada partner will be glad to help you solve any malfunc-
tions fast and professionally.
ATTENTION!
Electromagnetic blocks may cause signal interference. These can occur around high-voltage power
lines, traffic light signals, overhead wiring for electric railways, buses or trams, televisions, car
engines, bicycle computers, some motorised exercise equipment, mobiles, or when passing electric
safety gates. This will repeatedly result in inaccurate heart rate measurements.
CONTRAINDICATIONS TROUBLESHOOTING | STORAGE | CARE

30 31
Instrucctions:
For unilateral stress on the PowerBoard 3.0, please always stand centrally and with both feet
on the device first, and then from there shift the weight outwards.
Technica l Data
USA / CANADA
voltage: AC 110-120 V ~ 50/60 Hz
rated power: 220 watts
box dimensions: 85 x 50 x 20 cm
product dimensions: 79 x 47 x14.5 cm
weight: 22kg
Amplitude:
area 1:
area 2:
area 3:
+/– 4,5 mm Throw: 0 – 9 mm
+/– 1,5mm 3 mm
+/– 3mm 6 mm
+/– 4,5mm 9 mm
Frequency: 8 – 22 Hz
Speed: Level 1 – 99
Maximum load 120 kg if both feet are positioned
Voltage: AC 220 -240 V ~ 50/60 Hz
Energy consumption: max. 250 watts under normal use
Box dimensions: 85 x 50 x 20 cm
Product dimensions: 79 x 48 x 14,5 cm
Weight: 26kg
Medical device: No
ALTERNATING MOVEMENT
pleasant walk jog running
OSZILLIERENDE VIBRATION
Beispiel andere Geräte
POSITION ON THE POWERBOARD
7mm - Position I
7mm
12mm 18mm
12mm - Position II 18mm - Position III
11 22 33
+ AMPLITUDE
–AMPLITUDE
THROW**
PEAK*PEAK*
* Summit
** Up- and down travel
TECHNICAL DATA
The retailer guarantees a statutory period of warranty for the product described on the reverse.
Warranty is valid from the date of purchase. The purchase date must be documented with proof of pur-
chase. The retailer will repair or replace free-of-charge all items covered in Germany for which faults
have been discovered. A prerequisite is that you send the faulty device with proof of purchase before the
guarantee or warranty period expires. The warranty claim shall not be applicable if a fault is established
which has arisen e.g. due to external influences or as a consequence of a repair or modification which
was not carried out by the manufacturer or an authorised dealer.
The following points are not part of the warranty:
• Wear caused by improper use
• Commercial use e.g. exhibition use, repeated use without intermediate breaks of 40 minutes
• Exposing the device to heat, humidity of liquids
• Damage due to sharp and/or sharp-edged objects
• Wanton destruction, misappropriation, overloading or accidental damage
• Damage and soiling by domestic animals
• Contamination caused by body or hair care products
• Damage caused by use of acids, solvent or alcohol agents
The warranty granted by the retailer is limited to repair and exchange of the product. Under this warranty,
the manufacturer or the retailer shall have no further liability and are not responsible for damages that
have arisen due to disregard of the operating instructions and /or improper use of the product.Where upon
examination of the product by the manufacturer it is found that the warranty request does not concern a
defect covered by the warranty or that the warranty period has expired, the customer must bear the costs
for the inspection and repair.
As manufacturer, Casada ensures the delivery of faultless goods to buyers/partners. Proven production
faults are entitled to an exchange after registration and confirmation.Legal note: All contents do not con-
tain healing statements. The diagnosis and treatment of illnesses and other physical disorders require a
treatment by a physician, non-medical practitioner or therapist. The statements are strictly informative and
may not be used as a substitute for a professional medical treatment. Every user is beholden to ascertain
by accurate examination and, if required, after consultation of a specialist, if the application is the right
one for their specific cases. Each dose or application takes place at the risk of the user. We dissociate
ourselves from any healing statements or promises.
Casada International GmbH
Obermeiers Feld 3
33104 Paderborn, Germany
[e-mail]
www.casada.com
Copyright Images and texts are subject to the copyright of Casada International GmbH and may not be
used for other purposes without express confirmation.
Copyright © 2019 Casada International GmbH. All rights reserved.
Warranty conditions
Conformity declaration
Corresponds to the European guidelines LVD directive (2014/35/EC)
EMC directive (2014/30/EU)
EMF directive (2013/35/EU)
RED directive (2014/53/EU).
3mm
3mm – Position I
6mm – Position II
9mm – Position III
6mm 9mm
POSITION OF THE POWERBOARD