3
Contents/Obsah/Inhaltsverzeichnis
Scope of delivery / Part names ........................12
Technical data ......................................................12
Correct use ...........................................................12
Safety notes ................................................ 12 - 13
Assembly instructions ..........................................13
Shortening and lengthening
the sling trainer............................................. 13 - 14
Recommended length of the sling trainer ..........14
Training notes .......................................................14
Warming up and stretching ........................ 14 - 15
Training ......................................................... 15 - 18
Cool down ................................................... 18 - 19
Care and storage ................................................19
Advice on disposal ..............................................19
3 Years Warranty ................................................19
Lieferumfang / Teilebezeichnung .....................30
Technische Daten .................................................30
Bestimmungsgemäße Verwendung ....................30
Sicherheitshinweise ......................................30 - 31
Aufbauhinweise / Montage ............................... 31
Schlingentrainer verkürzen
und verlängern .............................................31 - 32
Empfohlene Länge des Schlingentrainers ..........32
Übungshinweise ...................................................32
Aufwärmen und Dehnen .............................32 - 34
Training .........................................................34 - 37
Abkühlen ......................................................37 - 38
Pflege und Lagerung ...........................................38
Hinweise zur Entsorgung .....................................38
3 Jahre Garantie..................................................39
Obsah balenia / Označenie častí ....................20
Technické údaje ...................................................20
Použitie podľa určenia ........................................20
Bezpečnostné pokyny .................................20 - 21
Pokyny k montáži .................................................21
Skrátenie a predĺženie
tréningového systému ..................................21 - 22
Odporúčaná dĺžka
tréningového systému ......................................... 22
Pokyny k cvičeniam ............................................ 22
Zahriatie a uvoľňovacie cvičenia .............. 22 - 23
Tréning ........................................................ 23 - 26
Uvoľňovacie cvičenia ..................................26 - 27
Ošetrovanie a skladovanie .................................27
Pokyny k likvidácii ................................................27
3 roky záruka .......................................................28
