Elite PL- 30008 User manual

MAGNETIC BIKE
PL- 30008
INSTRUCTION MANUAL

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The equipment has been tested and certified to EN957 under class HB. Suitable for
domestic, home use only. Maximum weight of user is 100kg. Breaking is speed
dependent。
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

EXPLODED DIAGRAM

PARTS LIST

HARDWARE PACKING LIST
9. LeftPedal 1
10. Right Pedal 1
12. Adjustment Knob 1
16. Ф16 Curve Washer 4
17. M8*15 Bolt 4
21. T Knob 1
23. M10*75 Bolt 4
33. Ф5*15 Screw 2
Spanner 1
BoxWrench 1
Allen Wrench(Hex Key) 1

ASSEMBLY STEPS
1. Attach the Front Stabilizers (2) and the Rear Stabilizer (3) to the Main Body (1),
Using 4 M10X75mm Round Head Bolts(23).
2. Take the Front Post (4) and join the Middle Computer Wire (26) with Lower Computer
Wire (28). Release the Tension Knob (34) from the Front Post (4) and connect the
Upper Tension Cable (25) to the Lower Tension Cable (27). (* Please read next note*).
Tighten with3 sets of M8 X 15mm Bolts (17) and 16 Curve Washers (16).

NOTE FOR CONNECTING CABLES AND WIRES
Please follow the steps to assemble the cable and wire.
This is main doing when assembly handlebar post with main body.
Step a. Prepare to connect cable and Step b. Slide the cable wire into the slot of
Computer wire. Maybe need a wire connector of the joint bracket.
Friend to hold the Handlebar Pull up to let the casting stud end of
Post. The cable wire fixed in the loop of connector.
Step c. Put the connecting cable wire Step d. Fix the salience of the copper end
Into the slot of the joint bracket. Of the upper cable into the fixing hole
Pull a little hard to let the copper of the joint bracket.
End of upper cable jump over the
Saddle then to the hole.
Step e. Connect the upper computer wire Step f. Make sure the cable and wire were
with the lower computer wire. Push right connected. Carefully put back
together to be whole piece. whole set inside tube before assembly.
2. Fix the Handlebar (5) to the Front Post (4) with 1set of M8x20 (18). Then fix clamp cover
(20) with T Knob (21).

3.
4. Fix the Seat (8) to the Seat Post (7) using box wrench, then insert into the Main Body (1).
Line up the holes and secure the seat in position with the Adjustment Knob (12). The correct
height for the seat can be adjusted after the bike is fully assembled.
5. The Left and Right Pedal (9) & 10) are marked "L" and "R".
Connect the Pedals to the Crank Arms (11). The right pedal is on the right
hand side of the cycle as you sit on it. Note that the right pedal should be threaded
on clockwise and the left pedal on counter-clockwise.

Recheck all bolts and nuts are tightened securely before use the
machine
EXERCISE COMPUTER
FRONT VIEW
KEY GUIDE:
MODE: 1. Select function to be preset.
Time, Calories, Pulse and Distance.
2. Select function and display on the screen during exercise
Scan, Time, Speed, Calories, Pulse and Distance.
RESET: 1.Hold two seconds to reset all of the values to zero.
2. During the setting mode, press this button to clear the setting values to zero.
3. During the stop mode , press this button to clear the values on the display to zero.
START/STOP: Press this button to start or stop exercise.
SET : Press to set the values of Time, Speed, Calories, Pulse and distance to zero.
PULSE: Select function of pulse.
HOW TO INSTALL BATTERIES:
1. Take out the batteries on the back of monitor.
2. Place two pieces of SIZE-AA or SUM-3 batteries into the battery housing.
3. Insure batteries are correctly positioned and battery spring is in proper contact with
batteries.
4. Batteries life is approx. three months under normal usage.
5. If the display is illegible or only partial segments appear, please remove the batteries and
wait for 15 seconds before reinstalling.
6. Removing the batteries will erase monitor memory.

FUNCTIONS AND OPERATIONS:
AUTO ON /OFF:
The monitor will wake up automatically if the exercise machine is in motion. If you stop exercising over 4
minutes, monitor will turn off automatically.
RESET:
Press the button over 3 seconds will reset all functional values to zero except Odometer value.
SCAN:
Press the button until the monitor display SCAN. Monitor will automatically rotate display Speed,
Distance, Time & Calories every 24 seconds. Each display will be held for 6 seconds.
SPEED:
Press the button until the arrow points to SPEED. Monitor will display the current speed.
DISTANCE:
Press the button until the arrow points to DIST. Monitor will display the trip distance you are traveling.
TIME:
Press the button until the arrow points to TIME. Monitor will count up your riding time.
CALORIE:
Press the button until the arrow points to CAL. Monitor will accumulate the calorie consumption.
PULSE:
Press the button until the arrow points to PULSE. Monitor will display your current heart rate per minute.
Before measuring your pulse, place the palms of your hands on both of the contact pads and the monitor
will show up your current pulse per minute (BPM) in the LCD display.
SPECIFICATION:
Auto Scan Every 6 seconds
Speed Unit: KPH or MPH (According to inside setting)
Distance 0.1-999.9 Mile or KM (According to inside setting)
Time 0:00-99:59 (Minute: Second)
Calorie 0.1-999.9 Kcal
FUNCTION
Pulse 40-240 BPM
Sensor No-contact magnetic type

Battery type Two pieces of SIZE-AA or UM-3
Operation temperature 0℃- +40℃(32℉- 104℉)
Storage temperature -20℃-+50℃(-4℉- 122℉)
EXERCISE INSTRUCTIONS
Using your Magnetic cycle will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
CALF / ACHILLES
FORWARD
BEND
S
INNER THIGH
SIDE BENDS OUTER THIGH
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heartbeat into the target zone
shown on the graph below.

Tension Adjustment
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
The assembly of your strider is now complete. When you try it for the first time, you should
adjust the tension to the correct level before you begin a full workout.
For minute tension adjustment, simply use the tension adjustment knob (21) found at the top
center. Using this adjustment knob to vary intensity of workout when you exercise can change
the tension level
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Magnetic cycle you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of
the exercise phase you should increase resistance making your legs work harder. You will have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
TROUBLE SHOOTING.
1.Computer not working correctly.If your computer is not working correctly, please check
whether the lower sensor wire is connected to the upper sensor wire, and make sure the
upper sensor wire is plugged into the computer. When you have checked the above, and

the computer still not working, then please make sure the batteries are installed correctly in
the computer and that the batteries are still working.
2.No resistance. If there is no tension resistance on the bike, please make sure the upper
tension cable is connected to the lower tension cable.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the
trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the
computer, and dispose separately as hazardous waste.