Energetics E-103 User manual

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Instruction Manual
Exercise Monitor E-103
Woelistrasse 2 | CH-3006 Bern | Switzerland
© ENERGETICS 2008 – All rights reserved
UA
RU
FI
DK
NO
NL
SE
GB
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E-103
(D10)
(D11)
(D12)
(D13)
(D14)
(D15)
(D16)
(D17)
(D18)
(D1) (D2) (D3) (D4) (D5) (D6) (D7) (D8) (D9)
(D19) (D20) (D21) (D22) (D23) (D24) (D25) (D25)
GB................. 003
DK ................. 029
FI .................. 055
RU ................. 131
SE.................. 107
NL ................. 187
NO................. 081
UA ................. 159
(C3)
(C4)
(C6)
(C1)
(C2)
(C5)
(C7)
(C8)
(C9)
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GB
Content
Introduction.............................................................004
Legend ..................................................................005
Thedisplayandit’ssymbols .......................................006
Thecomputerhousing ............................................006
Assemblyandactivation.................................................007
Connectingthecomputer.........................................007
Computeractivation ..............................................007
Start,controlandsignals ..........................................007
Sleep mode .......................................................007
Quick start...............................................................008
Basic valuesandsettings.................................................009
Programs–functionsandsettings .......................................010
What isaprogram.................................................010
Individual settings/training parameters . . . . . . . . . . . . . . . . . . . . . . . . . . . . 010
Application oftheprograms.......................................012
General information about the programs . . . . . . . . . . . . . . . . . . . . . . . . . . 016
Displayfeaturesduringtheprogram...............................016
Selectionandsettingofprograms .......................................017
Customprograms .................................................017
ManualProgram(P1) .......................................017
Userprogram(P7) ..........................................019
Presetprograms(P2–6) ..........................................021
Tour(P2) ...................................................022
Interval(P3) ................................................022
Summit(P4) ................................................023
Hill(P5).....................................................023
Transition (P 6) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 023
BMI-BodyFatMeasurement(P8) ..................................023
RecoveryProgram.................................................026
Pause/interrupt exercise and reset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 026
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 026
Frequentlyaskedquestions..............................................027
Service ..................................................................028
Troubleshooting ..................................................028
Care .............................................................028
Maintenance ......................................................028
>> content >> 003
User Manual E-103

User Manual
>> introduction >> 004
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer oers a multitude of possibilities to design a work out that
is, based on sports science, both eective and oers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum eectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI and body fat. Through the
recovery rating you can see the improvement in tness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advice to help with your training. We
would also like to point out that you can nd more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS-Team

GB
>> legend >> 005
Legend
Up-key
Down-key
Recovery-key press
Start/Stop-key press
Set-key press
Hand pulse sensor hold rmly
Program 1 (custom) – Manual
Program 2 (preset) – Tour
Program 3 (preset) – Interval
Program 4 (preset) – Summit
Program 5 (preset) – Hill
Program 6 (preset) – Transition
Program 7 (custom) – User
Program 8 (measurement function) – BMI-Body Fat

User Manual
>> legend >> 006
The display and it‘s symbols
(D1) SCAN – data collection active
(D2) FAT % – body fat (%)
(D3) PROGRAM – program active or ready for selection
(D4) BMI – Body Mass Index
(D5) Gender – female
(D6) Gender – male
(D7) AGE
(D8) HEIGHT – (cm)
(D9) WEIGHT – (kg)
(D10) P – Stop, program is interrupted or there is no activity
(D11) Program 8 – BMI-Body Fat Measurement (data collection)
(D12) Custom Program 7 – User
(D13) Preset Program 6 – Transition
(D14) Preset Program 5 – Hill
(D15) Preset Program 4 – Summit
(D16) Preset Program 3 – Interval
(D17) Preset Program 2 – Tour
(D18) Custom Program 1 – Manual
(D19) RPM – cadence (pedal revolutions/minute)
(D20) SPEED – (kilometre/hour)
(D21) TIME – training session (minutes)
(D22) LEVEL – selected intensity level
(D23) DISTANCE – total kilometres within program
(D24) CALORIES – calories used measured in kilojoules
(D25)  blinking: data transmission from the pulse sensor active
(D26) PULSE
• pulse
• in selection mode: target heart rate in beats per minute
• in training mode: current heart rate in beats per minute
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) DOWN – decrease a value or select a program
(C3) UP – increase a value or select a program
(C4) SET – conrm the selection of a program or value
(C5) RECOVERY – starts recovery rating
(C6) ST/SP
• brief key touch: pause, trainings interruption
• second brief key touch: stop pause, continue training
• long key touch (min. 4 seconds): reset all function, the computer
restarts, information not saved is lost
Back
(C7) PULSE INPUT – connector for the hand pulse sensors of your device
(C8) Insert Mount – mount to attach the computer with tapped holes for
the xing bolts
(C9) Data Cable – data line and power supply for computer

GB
!
>> assembly and activation >> 007
Assembly and activation
Connecting the computer
Data cable: Connect the data cable coming from the equipment with the
one coming from the computer [1].
Mounting: Attach the computer to the mount on the equipment. Carefully
slide the insert sleeve on the back of the computer over the mount on the
centre post [2].
Pay attention not do damage the data cable when sliding the computer
housing over the mount.
Then you fasten the four xing bolts [3].
Hand pulse sensors: Plug the hand pulse cable into the connector on the
back of the computer [4].
Power supply: The computer gets its power supplied through the data cable
of your equipment. Note: the equipment has to be plugged in and turned
on.
Computer activation
The computer can be activated by pressing any key or when the user starts
to pedal.
Start, control and signals
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Sleep mode
Should the E-103 not receive a signal for more than 4 minutes it changes into
the sleep mode. The display turns dark. To start again press any key or start
to pedal.
Input program settings are deleted.
If the computer does not receive a signal
for more then 4 minutes the sleep mode is
activated.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
1 2 33 4

User Manual
>> quick start >> 008
! Reset all settings – RESET
To return the computer to its original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
Quick start
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Start to pedal. The display shows the current SPEED, cadence (RPM) alternat-
ing with workout time (TIME), the workout distance (DISTANCE), calories used
(CALORIES) and while holding the hand pulse sensor your current heart rate
(PULSE).
The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8).
Start the workout, select a program, input individual settings
To start you proper training and input your individual settings, end this
program by pressing the function key ST/SP twice. Carefully read this manual
and select the desired program.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

GB
>> basic values and settings >> 009
Basic values and settings
Explanation Adjustable In programs
Workout time
(TIME)
Setting/shows workout time in minutes.. yes P 1 – 8
Workout distance
(DISTANCE)
Setting/shows workout distance in kilometres. yes P 1 – 8
Calories used
(CALORIES)
Setting/shows calories used in kilojoules during the workout session. yes P 1 – 8
Target heart rate
(PULSE)
Setting/shows target heart rate for your workout in beats per minute. yes P 1 – 8
Heart rate
(PULSE)
Shows heart rate in beats per minute. no Read out
Age
(AGE)
Setting/shows age. yes Only BMI
Body Mass Index
(BMI)
Value for the classication of body weight. The BMI shows if a person in normal, over or under weight. no Is calculated
Body fat
(FAT%)
Calculation/shows body fat (in %). no Is calculated
Cadence
(RPM)
Shows cadence in revolution per minute (RPM). The cadence is alternately displayed with current
speed (kph).
no Read out
Speed
(SPEED)
Read out of the current speed in kilometres per hour (kph). The speed is alternately displayed with
the cadence (RPM).
no Read out

User Manual
>> programs – functions and settings >> 010
! The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport’s science the term “program“ is also used to
dene the sequence of specic trainings content and trainings
sessions over a longer period of time.
! •Setting values for workout time (TIME), workout distance
(DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab-
solutely necessary. If no value is to be set just skip the function
by pressing on the selection button. All not preset functions will
count up from the base value.
• The parameters workout time and workout distance can only be
set in relation either/or. Is a workout time entered then the com-
puter will skip the parameter workout distance. If the value for
workout time is left at 00:00 a workout distance can be selected.
Has one of the preset parameter (workout time, workout dis-
tance, calories used) reached the value of 00 a beep tone will be
heard and the program ends. If you wish to continue briey press
the ST/SP key.
What is a program?
The E-103 has 5 preset programs. They are based on sport specic conditions
as well as knowledge from general sport’s science. They are:
Tour (P 2)
Interval (P 3)
Summit (P 4)
Hill (P 5)
Transition (P 6)
These programs assist you in your work out planning, to maximize the eec-
tiveness of your training session, no matter if you are a novice or an exercise
pro.
Also there are 2 custom programs available with these you can design a
completely individualized work out routine:
Manual Program (P 1)
User Program (P 7)
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted.
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), heart rate (PULSE).
Workout time
A workout time between 5 and 99 minutes can be selected. The time can be
entered in increments of one minute.
An exception is the Manual Program (P1). In this program you can select a
workout time as low as one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
Programs – functions and settings
TIME