Energetics E-103 User manual

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Instruction Manual
Exercise Monitor E-103
Woelistrasse 2 | CH-3006 Bern | Switzerland
© ENERGETICS 2008 – All rights reserved
UA
RU
FI
DK
NO
NL
SE
GB
E-103_cover coatet_group 3.indd 1 26.05.2008 18:40:27

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E-103
(D10)
(D11)
(D12)
(D13)
(D14)
(D15)
(D16)
(D17)
(D18)
(D1) (D2) (D3) (D4) (D5) (D6) (D7) (D8) (D9)
(D19) (D20) (D21) (D22) (D23) (D24) (D25) (D25)
GB................. 003
DK ................. 029
FI .................. 055
RU ................. 131
SE.................. 107
NL ................. 187
NO................. 081
UA ................. 159
(C3)
(C4)
(C6)
(C1)
(C2)
(C5)
(C7)
(C8)
(C9)
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GB
Content
Introduction.............................................................004
Legend ..................................................................005
Thedisplayandit’ssymbols .......................................006
Thecomputerhousing ............................................006
Assemblyandactivation.................................................007
Connectingthecomputer.........................................007
Computeractivation ..............................................007
Start,controlandsignals ..........................................007
Sleep mode .......................................................007
Quick start...............................................................008
Basic valuesandsettings.................................................009
Programs–functionsandsettings .......................................010
What isaprogram.................................................010
Individual settings/training parameters . . . . . . . . . . . . . . . . . . . . . . . . . . . . 010
Application oftheprograms.......................................012
General information about the programs . . . . . . . . . . . . . . . . . . . . . . . . . . 016
Displayfeaturesduringtheprogram...............................016
Selectionandsettingofprograms .......................................017
Customprograms .................................................017
ManualProgram(P1) .......................................017
Userprogram(P7) ..........................................019
Presetprograms(P2–6) ..........................................021
Tour(P2) ...................................................022
Interval(P3) ................................................022
Summit(P4) ................................................023
Hill(P5).....................................................023
Transition (P 6) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 023
BMI-BodyFatMeasurement(P8) ..................................023
RecoveryProgram.................................................026
Pause/interrupt exercise and reset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 026
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 026
Frequentlyaskedquestions..............................................027
Service ..................................................................028
Troubleshooting ..................................................028
Care .............................................................028
Maintenance ......................................................028
>> content >> 003
User Manual E-103

User Manual
>> introduction >> 004
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer oers a multitude of possibilities to design a work out that
is, based on sports science, both eective and oers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum eectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI and body fat. Through the
recovery rating you can see the improvement in tness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advice to help with your training. We
would also like to point out that you can nd more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS-Team

GB
>> legend >> 005
Legend
Up-key
Down-key
Recovery-key press
Start/Stop-key press
Set-key press
Hand pulse sensor hold rmly
Program 1 (custom) – Manual
Program 2 (preset) – Tour
Program 3 (preset) – Interval
Program 4 (preset) – Summit
Program 5 (preset) – Hill
Program 6 (preset) – Transition
Program 7 (custom) – User
Program 8 (measurement function) – BMI-Body Fat

User Manual
>> legend >> 006
The display and it‘s symbols
(D1) SCAN – data collection active
(D2) FAT % – body fat (%)
(D3) PROGRAM – program active or ready for selection
(D4) BMI – Body Mass Index
(D5) Gender – female
(D6) Gender – male
(D7) AGE
(D8) HEIGHT – (cm)
(D9) WEIGHT – (kg)
(D10) P – Stop, program is interrupted or there is no activity
(D11) Program 8 – BMI-Body Fat Measurement (data collection)
(D12) Custom Program 7 – User
(D13) Preset Program 6 – Transition
(D14) Preset Program 5 – Hill
(D15) Preset Program 4 – Summit
(D16) Preset Program 3 – Interval
(D17) Preset Program 2 – Tour
(D18) Custom Program 1 – Manual
(D19) RPM – cadence (pedal revolutions/minute)
(D20) SPEED – (kilometre/hour)
(D21) TIME – training session (minutes)
(D22) LEVEL – selected intensity level
(D23) DISTANCE – total kilometres within program
(D24) CALORIES – calories used measured in kilojoules
(D25)  blinking: data transmission from the pulse sensor active
(D26) PULSE
• pulse
• in selection mode: target heart rate in beats per minute
• in training mode: current heart rate in beats per minute
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) DOWN – decrease a value or select a program
(C3) UP – increase a value or select a program
(C4) SET – conrm the selection of a program or value
(C5) RECOVERY – starts recovery rating
(C6) ST/SP
• brief key touch: pause, trainings interruption
• second brief key touch: stop pause, continue training
• long key touch (min. 4 seconds): reset all function, the computer
restarts, information not saved is lost
Back
(C7) PULSE INPUT – connector for the hand pulse sensors of your device
(C8) Insert Mount – mount to attach the computer with tapped holes for
the xing bolts
(C9) Data Cable – data line and power supply for computer

GB
!
>> assembly and activation >> 007
Assembly and activation
Connecting the computer
Data cable: Connect the data cable coming from the equipment with the
one coming from the computer [1].
Mounting: Attach the computer to the mount on the equipment. Carefully
slide the insert sleeve on the back of the computer over the mount on the
centre post [2].
Pay attention not do damage the data cable when sliding the computer
housing over the mount.
Then you fasten the four xing bolts [3].
Hand pulse sensors: Plug the hand pulse cable into the connector on the
back of the computer [4].
Power supply: The computer gets its power supplied through the data cable
of your equipment. Note: the equipment has to be plugged in and turned
on.
Computer activation
The computer can be activated by pressing any key or when the user starts
to pedal.
Start, control and signals
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Sleep mode
Should the E-103 not receive a signal for more than 4 minutes it changes into
the sleep mode. The display turns dark. To start again press any key or start
to pedal.
Input program settings are deleted.
If the computer does not receive a signal
for more then 4 minutes the sleep mode is
activated.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
1 2 33 4

User Manual
>> quick start >> 008
! Reset all settings – RESET
To return the computer to its original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
Quick start
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Start to pedal. The display shows the current SPEED, cadence (RPM) alternat-
ing with workout time (TIME), the workout distance (DISTANCE), calories used
(CALORIES) and while holding the hand pulse sensor your current heart rate
(PULSE).
The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8).
Start the workout, select a program, input individual settings
To start you proper training and input your individual settings, end this
program by pressing the function key ST/SP twice. Carefully read this manual
and select the desired program.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

GB
>> basic values and settings >> 009
Basic values and settings
Explanation Adjustable In programs
Workout time
(TIME)
Setting/shows workout time in minutes.. yes P 1 – 8
Workout distance
(DISTANCE)
Setting/shows workout distance in kilometres. yes P 1 – 8
Calories used
(CALORIES)
Setting/shows calories used in kilojoules during the workout session. yes P 1 – 8
Target heart rate
(PULSE)
Setting/shows target heart rate for your workout in beats per minute. yes P 1 – 8
Heart rate
(PULSE)
Shows heart rate in beats per minute. no Read out
Age
(AGE)
Setting/shows age. yes Only BMI
Body Mass Index
(BMI)
Value for the classication of body weight. The BMI shows if a person in normal, over or under weight. no Is calculated
Body fat
(FAT%)
Calculation/shows body fat (in %). no Is calculated
Cadence
(RPM)
Shows cadence in revolution per minute (RPM). The cadence is alternately displayed with current
speed (kph).
no Read out
Speed
(SPEED)
Read out of the current speed in kilometres per hour (kph). The speed is alternately displayed with
the cadence (RPM).
no Read out

User Manual
>> programs – functions and settings >> 010
! The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport’s science the term “program“ is also used to
dene the sequence of specic trainings content and trainings
sessions over a longer period of time.
! •Setting values for workout time (TIME), workout distance
(DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab-
solutely necessary. If no value is to be set just skip the function
by pressing on the selection button. All not preset functions will
count up from the base value.
• The parameters workout time and workout distance can only be
set in relation either/or. Is a workout time entered then the com-
puter will skip the parameter workout distance. If the value for
workout time is left at 00:00 a workout distance can be selected.
Has one of the preset parameter (workout time, workout dis-
tance, calories used) reached the value of 00 a beep tone will be
heard and the program ends. If you wish to continue briey press
the ST/SP key.
What is a program?
The E-103 has 5 preset programs. They are based on sport specic conditions
as well as knowledge from general sport’s science. They are:
Tour (P 2)
Interval (P 3)
Summit (P 4)
Hill (P 5)
Transition (P 6)
These programs assist you in your work out planning, to maximize the eec-
tiveness of your training session, no matter if you are a novice or an exercise
pro.
Also there are 2 custom programs available with these you can design a
completely individualized work out routine:
Manual Program (P 1)
User Program (P 7)
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted.
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), heart rate (PULSE).
Workout time
A workout time between 5 and 99 minutes can be selected. The time can be
entered in increments of one minute.
An exception is the Manual Program (P1). In this program you can select a
workout time as low as one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
Programs – functions and settings
TIME

GB
! The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
>> programs – functions and settings >> 011
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
The workout time is adjustable for all programs.
Workout distance
A workout distance can be selected between 0,5 km to 99,5 km. The distance
can be entered in increments of 0,5 km.
If a value for distance is entered the kilometres travelled count down. A beep
tone signals when 00:00 is reached.
If the value of the setting is left at 00:00, the distance counts up and the cur-
rent value is displayed.
The distance is adjustable in all programs.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 10 and 9990 and entered in
increments of 10.
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0:0, the kilojoules used counts up and the
current value is displayed.
The value of kilojoules used during training is adjustable in all programs.
Herzfrequenz
The heart rate is displayed in beats per minute. The heart rate for the workout
can be preselected between 40 and 240 beats per minute.
The computer sends a warning if the preset value is exeeded. The display
starts blinking.
The value for maximum heart rate is adjustable for all programs.
DISTANCE
CALORIES
PULSE
Measurement via hand pulse sensors: Sensors to
record heart rate from the palms are located on the
handlebars. For recording to take place both palms
have to be in contact with the sensors simultane-
ously [1].
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
1

User Manual
>> programs – functions and settings >> 012
Hand pulse sensors record the variation in resistance which
is created by the pulsation of the blood owing through
the palms. Movement on the hand grips, friction, moisture
and perspiration will inuence the transmission. There are among
people appreciable physiological dierences in the characteris-
tics of the resistance change. For some people the resistance is to
weak to even be measured. In this case the computer will show
no heart rate.
All these factors inuence the measurement, which makes it
imprecise and it should only be used for orientation.
If the hands are dry at the beginning of the workout the hand
pulse sensors might not pick up a signal at all or register a faulty
one. Usually it is sucient to moisten the palms to correct this.
The values that are measured and calculated here are not based
on medically valid measuring methods. The values therefore
might not be accurate. Please contact your physician for a medi-
cally valid measurement.
The heart rate measurement using the hand pulse sensors is
not t for medical purposes!
Important information to determine your correct and optimal
heart rate as well as the heart rates proper application
during the work out can be found in the training guide on the
ENERGETICS CD “Personal Training Instruction“.
Application of the programs
The 5 dierent preset programs (P 2 – 6) are meant to assist you in nding
and controlling a sensible eort suitable for you.
The two custom programs Manual Program (P 1) and User Program (P 7) oer
you the possibility to train using your own standards or creating your own
custom program respectively.
The BMI-Body Fat Measurement (P 8) is not a trainings program. It calculates
BMI and body fat (FAT %) based on the values entered.
Your exercise goals are the deciding factor when choosing a program.
Manual Program (P 1)
The Manual Program has no set load prole. The eort level can be adjusted
at any time during the program and be customized to your needs.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 

GB
>> programs – functions and settings >> 013
Tour (P 2)
Easy eort and recovery
The Tour Program is designed as easy eort and recovery program with easy
cycles without signicant peaks. The eort starts in the lower levels of resist-
ance, increases and afterward decreases one resistance level between the
segments.
Interval (P 3)
Quick eort and recovery
This program emphasises the continuous change between eort and recov-
ery. The resistance is increased and decreased periodically. These cycles are
repeated three 3 times. The goal here is to speed up recovery after periods of
eort.
Summit (P 4)
Gradually increasing, leading to a short period of high eort ending in
recovery period
The Summit Program starts at a very low eort level, with a gradual increase
of eort that is held for two time increments. Toward the end of the program
the eort is decreased to the same level as at the beginning.
Hill (P 5)
Gradually increasing medium eort with recovery period at the end
This program starts on a very low eort level, has a gradual increase of eort
until a medium eort level is reached and held for 4 time increments. Toward
the end of the program the eort is returned to the same low level as at the
start.
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
Preset values of the program
Customizable values

User Manual
>> programs – functions and settings >> 014
The computer does not use medically valid measurement
methods to calculate these values.Therefore the values do
not necessarily have to be accurate. Please contact your
physician for an exact medical measurement.
! The E-103 always saves the latest User Program created even if
the computer is turned of after completion of the workout ses-
sion.
BMI-Body Fat Measurement (P 8)
This is not a trainings program
The calculations of the values in the BMI-Body Fat Measurement assist in
judging your body and its capability, as well as help to nd the right program
and the right workout extent.
Using the input values (age, gender, weight and height) the computer calcu-
lates individual values.
• BMI (Body Mass Index)
• Body fat (FAT %)
Transition (P 6)
Medium eort and recovery
It starts with relatively high eort that decreases continually until about the
middle of the workout session and then again increases toward the end. The
eort for the last portion is equal to the eort in the beginning but does not
last as long.
User Program (P 7)
This program allows the user to create and store a custom workout program.
Each one of the 10 time/resistance columns can be selected separately. With
this the resistance for each increment of time can be dened.
You can select the resistance value (LEVEL) separately for each of the 10 time
increments available, and dene the resistance.
P7 Zeit 
Level 
P6 Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

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>> programs – functions and settings >> 015
! For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal tness can be judged.
The recovery rating is calculated using the dierence between the heart
rate at the end of the workout and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your tness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the Recovery Program at the end of the work out the tness
ranking will be received after 60 seconds.
Recovery
The read out (PULSE) on the display will show the current heart rate. The time
counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the tness
ranking.
The tness ranking
F1 – excellent tness
F2 – good tness
F3 – satisfactory tness
F4 – minimal tness
F5 – tness needs improvement
F6 – tness needs major improvement
TIME PULSE

User Manual
>> programs – functions and settings >> 016
General information about the programs
Countdown or upward count of workout time, workout distance and
calories used
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
ries used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane-
ously. If one value reaches 0 a beep tone sounds and the display changes
from the active mode to the pause mode. By briey pressing the function key
ST/SP, the workout can be continued. The program will start where you left
o. The setting that has reached 0 will now count up. All others continue to
be counted down. New settings can be input by pressing the SET-key.
Setting/adjusting the resistance (LEVEL) for programs using load
proles
The resistance (LEVEL) can be adjusted during the workout session for all pro-
grams. The computer oers 8 resistance levels (LEVEL), which can be selected
using the UP and DOWN key.
• The resistance can be reduced so that the lowest resistance setting in the
program reaches level 1.
• The resistance can be increased so that highest resistance setting within the
program reaches 16.
Display features during the program
Main display
The large window of the main display scans the values of cadence (RPM),
SPEED, workout time (TIME), workout distance (DISTANCE), calories used
(CALORIES) and current hear rate (PULSE).
Additionally the single values rotate in the specic display windows for
cadence and speed.
Level
In the display window workout time, the load level is displayed when a
setting is changed using the UP-/DOWN-keys. After 2 seconds the display
changes back to show the workout time.
Function keys UP and DOWN
With a single touch of these keys the settings are altered by one each time.
If the keys are held the readout starts scrolling through. Use this function if
a setting like workout time or distance has to be changed by a larger number.

GB
>> selection and setting of programs >> 017
Selection and setting of programs
Custom programs
The custom programs are used if you would like to set your own custom
standards for your work out.
The Manual Program does not use a load prole. You can alter the level of
eort at any time.
The User Program allows you to create and save your own load prole.
Manual Program (P 1)
Features of this program
• The manual program allows for complete freedom in the design of your
work out session.
• You enter the workout time or workout distance as well as calories to be
used and the target heart rate for the workout.
• Monitor your current heart rate during the workout and adjust the level of
effort accordingly.
• The effort can be adjusted by changing the resistance or cadence during
the workout.
Selection
Press the UP- or DOWN-function
key until the icon for the Manual
Program blinks in the program selec-
tion bar. To confirm the setting press
the SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
Manual Program (P 1), TIME will blink. You can then choose to either set the
workout time or distance (DISTANCE). The computer will skip distance if a
time was entered. If no time is chosen the distance setting is activated.
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
• Press the UP-key until the desired amount of calories to be burned is dis-
played. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the calories to be burned, target
heart rate (PULSE) will blink on the display.
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key.
Begin your workout
When all settings are complete the icon for the Manual Program will again
blink. Start the workout by pressing the function key ST/SP.
The program will start with a resistance level of 1 for all time increments. You
can increase the resistance by up to 7 levels.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briey displayed.
Control your heart rate by adjusting the cadence or resistance.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

User Manual
>> selection and setting of programs >> 018
5
2
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
3
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
1
2
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
4
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

GB
>> selection and setting of programs >> 019
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key.
Load prole – time/resistance columns 1 – 10 (LEVEL): After choosing the
target heart rate the display will move to the panel LEVEL. The set value for
the rst one of the 10 time increments will blink.
• Press the UP/DOWN keys until the desired load level appears. To confirm the
setting press the SET-key.
• The display changes into the second time increment. Repeat the procedure
above until all 10 time increments are preset.
Begin your workout
When all settings are complete the icon for the User Program will again blink.
Start the workout by pressing the function key ST/SP.
The program will start with the resistance level for the rst time increment
preset by the user.
The resistance can be adjusted during the workout. It can be reduced subject
to the lowest preset level of an individual time increment, or increased
subject to the highest preset level of an individual time increment. The user
preset time/resistance prole remains intact.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briey displayed.
Control your heart rate by adjusting the cadence or resistance.
User Program (P 7)
Features of this program
• The User Program allows you to design and store you own custom program
including load profile. Each one of the 10 time increments can be selected
and a load level set.
• You pre select the workout time, distance as well as the amount of calories
to be used and the target heart rate for your workout.
• Monitor the current heart rate during the workout and adjust the load ac-
cordingly.
• The load can be controlled by adjusting the cadence or resistance.
Selection
Press the UP- or DOWN-function key
until the icon for the User Program
blinks in the program selection bar.
To conrm the setting press the
SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
User Program (P 7), TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
• Press the UP-key until the desired amount of calories to be burned is dis-
played. To confirm the setting press the SET-key.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM

User Manual
>> selection and setting of programs >> 020
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