FRENCH FITNESS MAB30 MULTI User manual

1
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
20210126-V1.0
FF-MAB30
FRENCH FITNESS MAB30 MULTI
ADJUSTABLE BENCH
ASSEMBLY MANUAL

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WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
•75 x 3mm steel tube
•Back pad adjusts from a flat to incline positions (0 to 90 degree)
•Pad: Thickened leather; soft and comfortable
•Stability: Triangular Mechanical Structure Design
•Back Cushion: 5mm plywood with leather wrapping; increases strength of the pad
•Seat Adjustment: Laser cut, enclosed stainless steel limit adjusting tooth-shaped plate; 3
positions for seat adjustment; Saw-tooth catcher for easier and safer adjustment.
•Backrest Adjustment: Laser cut, enclosed stainless steel limit cushion adjusting tooth-
shaped plate is easy to adjust the angle to 90 degree.
•Stainless Steel Angle Plate: Easy to see the angle adjustment
•Special Steering structure minimizes the distance between cushions.
•Unique Support Frame Force Point: Automatic displacement mechanism is more safe as
cushion adjustment to the flat to achieve double-point force.
•Double Support Welded Backrest: Laser-cut steel plate welded backrest pad for safer
adjustment.
•More comfortable aluminum alloy grip.
•Horizontal Grip to avoid tendon sheath injury.
•Large rubber floor mat to increase stability.
•Mobile Wheel: More convenient roller bearing; the triangular
•structure gives more stability to drive.
•California Residents see Prop 65 WARNINGS
FEATURES
TECH SPECS
•Paint Color: Black
•Vinyl Color: Black
•Maximum Weight Capacity: 800 lbs
•Maximum User Weight: 350 lbs
•Dimensions: 53"L x 31"W x 53"H (1352 x 783 x 1340mm)

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IMPORTANT SAFETY NOTICE .......................................................... 4
IMPORTANT ASSEMBLY INFORMATION ......................................... 5
ACCESSORIES LIST.......................................................................... 7
ASSEMBLY STEPS ............................................................................ 9
EXPLOSIVE VIEW ............................................................................ 15
PARTS LIST...................................................................................... 16
TABLE OF CONTENTS

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PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormalsymptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person
orphysician in attendance.
10. Before using the machine to exercise, always do stretching exercises
toproperly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Maximum user weight: 350 lbs
13. Maximum weight capacity (including user weight): 800 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
IMPORTANT SAFETY NOTICE

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Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.
NOTE: It is strongly recommended that this equipment is assembled by two or
morepeople to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need
tobe assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need
tobe assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do
nottighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all
components have been assembled in current
andprevious steps.
NOTE: Do not over tighten any component
withpivoting function.
Make sure all pivoting components are able to
movefreely.
Do not tighten all Nuts and Bolts in this step.
IMPORTANT ASSEMBLY INFORMATION

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1355mm

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ACCESSORIES LIST

8

9
ASSEMBLY STEPS

10

11

12

13

14

15
EXPLOSIVE VIEW

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KEY NO.
PART DESCRIPTION
SPEC
QTY
1
Base Frame
1
2
Rear Stabilizer
1
3
Seat Pad Frame
1
4
Backrest Board Frame
1
5
Seat Support
1
6
Backrest Adjustment Support
1
7
Seat Pad
310×280×190×70
1
8
Backrest Board
900×280×200×70
1
9
Adjusting plate
195×85×5
2
10
Adjusting plate
668×85×5
2
11
Axle
Φ18×100
2
12
Angle plate
610×40×1.5
1
13
Floor End Cap
口75
2
14
Rack Liner
170×18×5×110
1
15
Rack Liner
170×18×5×90
1
16
Aluminum alloy handle
Φ25×38×M10
2
17
Wheel
Φ50×28
2
18
Floor End Cap
170×120×8
1
19
Rack Liner
75×75×5
1
20
Bushing bush
Φ19×Φ16×Φ12×8
4
21
Bushing bush
Φ25×Φ18×Φ12.2×13
2
22
Open End Blind Rivet
4×10
7
23
Hexagon socket button head screws
M12×180
2
24
Hexagon socket button head screws
M12×160
1
25
Hexagon socket button head screws
M12×100
2
26
Hexagon socket button head screws
M12×25
4
27
Hexagon socket button head screws
M10×100
5
28
Hexagon socket button head screws
M8×55
2
29
Hexagon socket button head screws
M8×25
10
30
Hex socket counter sunk head screw
M6×8
6
31
Hex socket counter sunk head screw
M6×12
8
32
Washer
8
14
33
Washer
10
10
34
Washer
12
12
35
Aircraft Nut
M8
2
36
Aircraft Nut
M10
5
37
Aircraft Nut
M12
5
38
Washer
Φ38×Φ13×3
2
Allen Wrench
6#
1
Allen Wrench
8#
1
Allen Wrench
10#
2
PARTS LIST