FRENCH FITNESS MFAB User manual

MFAB
ASSEMBLY MANUAL
MULTI FUNCTIONAL ADJUSTABLE BENCH

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Contents
Parts list ……………………………………………………………………………………………………………………………..3-4
Assembly step 1 ………………………………………………………………………………………………………………...5-7
Assembly step 2 ……………………………………………………………………………………………………………....8-10
Assembly step 3 ……………………………………………………………………………………………………………..11-13
Assembly step 4 ……………………………………………………………………………………………………………..14-16
Assembly step 5 ……………………………………………………………………………………………………………..17-19
Assembly step 6 ……………………………………………………………………………………………………………..20-22
Assembly step 7 ……………………………………………………………………………………………………………..23-24

Parts list
3
NO. Serial NO. Descripon Note Qty.
1 BK-3018-1 middle base frame 1
2 BK-3018-2 front bending base frame 1
3 BK-3018-3 back base frame 1
4 BK-3018-4 hexagon bolt M1 0 *70 4
5 BK-3018-5 gasket Φ12 8
6 BK-3018-6 lock nut M12 4
8 BK-3018-8 bending tube 1
9 BK-3018-9 hexagon bolt M10*20 8
10 BK-3018-10 gasket Φ10 14
11 BK-3018-11 locking spring knob M18*1.5-35 2
12 BK-3018-12 spring gasket Φ10 8
13 BK-3018-13 back pad tube 1
14 BK-3018-14 sha Φ12*128-M10 2
15 BK-3018-15 lock nut M10 6
16 BK-3018-16 selector tube 1
17 BK-3018-17 big gasket Φ30*Φ10.5*3.0 2
18 BK-3018-18 back pad rotang sleeve 1
19 BK-3018-19 seat pad frame 1
20 BK-3018-20 seat pad 1
21 BK-3018-21 hexagon bolt M8* 4 5 4
22 BK-3018-22 gasket Φ8 12
23 BK-3018-23 hexagon bolt M8*2 0 6
24 BK-3018-24 back pad 1
25 BK-3018-25 leg curl tube 1
26 BK-3018-26 sha Φ20*57-M10 1
27 BK-3018-27 T shape pin-85 Φ10*85 1
28 BK-3018-28 foam rod-450 3
29 BK-3018-29 foam inner cover 6
30 BK-3018-30 foam outer cover 6
31 BK-3018-31 foam Φ100*175 6
32 BK-3018-32 allen bolt M8*20 ROUND 6
33 BK-3018-33 upright tube 1
34 BK-3018-34 spring collar Φ50 1
35 BK-3018-35 chest pad 1
36 BK-3018-36 barbell support tube 1
38 BK-3018-38 hexagon bolt M10*65 2
39 BK-3018-39 chest pad tube 1
40 BK-3018-40 leg curl tube 1
41 BK-3018-41 magnec pin Φ10*80 2

4
0 1 6 7 8 9 10 11 12 13 14 152 3 4 5
Bolt length meter
cm
Parts list
43 BK-3018-43 foot cover □50*50 2
44 BK-3018-44 rivet nut M10 2
45 BK-3018-45 foot cover □50*70 2
46 BK-3018-46 roller Φ54 2
48 BK-3018-48 lock nut M8 2
49 BK-3018-49 powder metallurgy sleeve Φ32*Φ28*Φ20*18 6
50 BK-3018-50 tube plug □50*50/□45*45 1
51 BK-3018-51 bearing 6001 4
52 BK-3018-52 tube plug □40*60*2 2
53 BK-3018-53 tube Φ50*0.8 1
54 BK-3018-54 tube plug □45*45 1
55 BK-3018-55 handle cover Φ32*Φ25*130 1
56 BK-3018-56 tube plug Φ32*Φ29*Φ26*29 8
57 BK-3018-57 tube plug □50*50/Φ32 1
58 BK-3018-58 tube plug □50*50*2.0 3
59 BK-3018-59 tube Φ48*1.5 1
60 BK-3018-60 tube plug Φ50*Φ44.8*Φ25.5 1
61 BK-3018-61 tube plug Φ70*Φ44.8*Φ 1
62 BK-3018-62 rubber cushion Φ40*Φ25*29 1
63 BK-3018-63 allen bolt M8*20 1

Assembly step-1 explosion drawing
5
13
No. Descrip on Note Qty.
1 middle base frame 1
2 front bending base frame 1
3 back base frame 1
4 hexagon bolt M1
0 *70 4
5 gasket Φ12 8
6 lock nut M12 4

No.
Descrip on
Note
Qty.
22
gasket
Φ8
4
6
Factory assembly explosion drawing
21
2
3
No.
Descrip on
Note
Qty.
43
foot cover
□50*50
2
44
rivet nut
M10
2
45 foot cover □50*70 2
46 roller Φ54 2
21 hexagon bolt M8*45 2
48 lock nut M8 2

Assembly step-1 drawing
7
Assembly step-1 installaon instrucon
1 Fix middle base frame-1 and front bending base frame-2 using M12*70 hexagon
bolt-4, Φ12 gasket-5, M12 lock nut-6.
2 Fix back base frame-3 fastening on middle base frame-1 using M12*90 hexagon
bolt-7, Φ12 gasket-5, M12 lock nut-6.

Assembly step-2 explosion drawing
8
8
11
12
10
12
10
9
9
No. Descrip on Note Qty.
8 bending tube 1
9 hexagon bolt M10*2 0 4
10 gasket Φ10 4
11 locking spring knob M18*1.5-35 1
12 spring gasket Φ10 4

9
Factory assembly explosion drawing
8
No.
Descripon
Note
Qty.
49
powder metallurgy sleeve
Φ32*Φ28*Φ20*18
2
50
tube plug
□50*50/□45*45
1

Assembly step-2 drawing
10
Assembly step-2 installaon instrucon
1 Fix bending tube-8 fastening on main frame using M10*25 hexagon bolt-42, Φ10
gasket-10, Φ10 spring gasket-12.
2
Put locking spring knob-11 on the bending tube-8.

Assembly step-3 explosion drawing
11
13
18
11
10
10
No.
Descripon
Note
Qty.
13
back pad tube
1
14
sha
Φ12*128-M10
1
10
gasket
Φ10
2
15
lock nut
M10
2
16
selector tube
1
17
big gasket
Φ30*Φ10.5*3.0
2
9
hexagon bolt
M10*20
2
18
back pad rotang sleeve
1
11
locking spring knob
M18*1.5-35
1
12
spring gasket
Φ10
2

No.
Descrip on
Note
Qty.
49
powder metallurgy sleeve
Φ32*Φ28*Φ20*18
2
54
tube plug
□45*45
1
No.
Descrip on
Note
Qty.
51
bearing
6001
2
52
tube plug
□40*60*2
1
12
Factory assembly explosion drawing
13
16
49

Assembly step-3 drawing
13
Assembly step-3 installaon instrucon
1 Fix selector tube-16, back pad rotang sleeve-18 and locking spring knob-11 on the
main frame.
2 Connect back pad tube-13, selector tube-16 and main frame using sha-14, Φ10
gasket -10 and M10 lock nut-15.
3 Fix selector tube-16 and back pad rotang sleeve-18 using M10*20 hexagon bolt-9,
Φ10 big gasket-17 and Φ10 spring gasket-12.

Assembly step-4 explosion drawing
14
10
14
10
41
No.
Descripon
Note
Qty.
14
sha
Φ12*128-M10
1
19
seat pad frame
1
10
gasket
Φ10
2
15
lock nut
M10
2
41
magnec pin
Φ10*80
1

15
Factory assembly explosion drawing
19
No.
Descripon
Note
Qty.
51
bearing
6001
2
52
tube plug
□40*60*2
1

16
Assembly step-4 drawing
Assembly step-4 installaon instrucon
1
Fix seat pad frame-19 on the main frame using sha-14, Φ10 gasket-10, M10 lock
2
Put magnec pin-41 on the main frame.

Assembly step-5 explosion drawing
17
30 31
31
30
No. Descripon Note Qty.
20 seat pad 1
21 hexagon bolt M8* 4 5 2
22 gasket Φ8 6
23 hexagon bolt M8*2 0 4
24 back pad 1
28 foam rod-450 1
29 foam inner cover 2
30 foam outer cover 2
31 foam Φ100*175 2
32 allen bolt M8*20 ROUND 2
40 leg curl tube 1
41 magnec pin Φ10*80 1

18
Factory assembly explosion drawing
40
No.
Descripon
Note
Qty.
55
handle cover
Φ32*Φ25*130
1
56
tube plug
Φ32*Φ29*Φ26*29
2
57
tube plug
□50*50/Φ32
1

19
Assembly step-5 drawing
Assembly step-5 installaon instrucon
1 Fix the seat pad-20 and back pad-24 onto the main frame using Φ8 gasket-22,
M8*25 hexagon bolt-23.
2 Fix foam tube-28, foam inner cover-29, foam-31 and foam outer cover-30 into the
leg curl tube as shown in the figure using M8*25 allen bolt.
3 Put the leg curl tube-40 to the main body and fix them with magnec pin-41.
Supine hook foot can be achieved.
It can be disassembled at any me when the training acon does not need this
aachment.