FRENCH FITNESS FF-FSR100-CB User manual

FF-FSR100-CB
FRENCH FITNESS FSR100 COMMERCIAL FUNCTIONAL
SMITH RACK, COUNTER BALANCED (NEW)
ASSEMBLY MANUAL

FEATURES
THE ULTIMATE ALL-IN-ONE MACHINE
•Smith Machine (Counterbalanced)
•Squat Rack
•Functional Trainer
•Landmine
•Pull Up Bar
•Seated Row Foot Rest
•Jammer Arm (Optional)
TECH SPECS
•11 Gauge Steel
•Square Tube: 75mm x 75mm x 3mm
•Size of Ea. Cable Column Hole: 0.658"
•Maximum user weight: 350 lbs (771 kg)
•Maximum user weight (Lat Pulldown Knee
Cushion): 350 lbs (771 kg)
•Maximum Capacity (Pull Up Bar): 551 lbs
(250 kg)
•Max Load (J Hooks): 992 lbs (450 kg)
•Max Load (Spotter Arms): 1102 lbs (500
kg)
•Max Load (Smith Bar): 992 lbs (450 kg)
•Max Load (Seated Foot Rest): 661 lbs (300
kg)
•Max Load (Plate Storage): 135 lbs (Per
Weight Horn) x 6 Weight Horns = 810 lbs
total
•Smith Bearing Type: Ball Bearings
•Weight Stack: (2) 220lb stacks (440lbs
10 Years Parts, 1 Year Labor (Commercial)
total) - Upgraded Weight Stacks Optional
Note: The machine must be upgraded at
the time of purchase since the upgrade
is not possible once it ships because the
entire stack is different.
•Pulley to Weight Ratio: 2:1 (Feels like 110
lbs per side due to ratio)
•Weight: 1197 lbs (543 KG)
•Ratio: 2:1
•Inner Frame Width: 42.52"
•Height to top pulley: 91.2"
•Height to bar rack: 81.1"
•Width from weight-horn to weight-horn:
70.9"
•Inner Frame Width: 42"
•Width with bar: 86.6"
•Length: 66.4"
•Dimensions: 66.4"L x 86.6"W x 91.2"H
(L:1689mm, W:220mm, H:2318mm)
•(2) Olympic Bar Holders (For Storage):
Located on Back of Machine
•Leg Press (Optional)
•Bench (Optional)
•Lat Pulldown / Low Row (Optional)
•Dip Handle (Optional)
•Lat Pull Down Seat (optional)
•Pull Up Connecting Bar (optional)
•California Residents see Prop 65
WARNINGS
ACCESSORIES INCLUDED
•(1) 7' (86") Olympic Bar
•(2) Dual Hook Revolving Straight Bar
•(3) Lat Pulldown Bar
•(4) Small Straight Bar
•(5) Lat Pulldown Support Pad
•(6) Safety Support / Bar Catch (Left)
•(7) Safety Support / Bar Catch (Right)
•(8) Standard hook
•(9) Landmine (Place on inside or outside
of machine)
•(10) Foot Plate
•(11) J Cup (left)
•(12) J Cup (Right)
•(13) Extension Chains (Set)
•(14) Stirrup Handles (Set)
•(15) T-Bar Row Handle
•(16) Olympic Bar Lock Plate
•(17) Steel Lock
•(18) Hook Welding
•(19) Tricep Rope
•(20) Jaw Lock Collar
WARRANTY

IMPORTANT SAFETY INSTRUCTIONS ................................................................. 4
ACCESSORIES LIST (INDIVIDUAL PACKAGING)..................................................... 5
PARTS LIST.......................................................................................................... 8
BLISTER PACK SCREW LIST.................................................................................. 9
ASSEMBLY STEPS.............................................................................................. 10
TABLE OF CONTENTS

4
WARRANTY
•Lifetime Parts and 1 Year Labor Warranty
1.IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
•Install the product on a flat level surface
•Place your unit on a solid, level surface when in use
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper
lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same
room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at
once. CONSULT A PHYSICIAN IMMEDIATELY
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could
become caught in the machine. Running or aerobic shoes are also required when using the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS

5
19 20 21
22 23 24
ACCESSORIES LIST (INDIVIDUAL PACKAGING)

6
25 26 27
28 29 30
31 32 33
34 35 36
37 38 39
40 41 42
43 44 45
46 47 48

7
49 50 51
52 53 54

8
Model No.
Name
QTY
1
weight stack bottom tube welding assembly
2
2
weight stack assembly
2
3
top weight stack welding group
2
4
Hook column riser welding group
2
5
Front connection welding group
1
6
Upper pulley block
2
7
Front bend pipe welding group
1
8
Front bend pipe welding group
1
9
Rear riser welding group
2
10
Front pillar welding group
2
11
Lower connection welding group
2
12
Sliding sleeve welding group
2
13
Left safety frame group
1
14
Right safety frame group
1
15
Hook welding group left
1
16
Hook welding group right
1
17
Pressure leg welding group
1
18
Hanging rod welding group
6
19
Hook weldment
4
20
Bottom weight holder assmemly
1
21
butterfly pulley block
2
22
cable head
2
23
low row bar
2
24
Pull welding group
1
25
Low row welding group
1
26
lat pulldown welding group
1
27
Push rod welding group
1
28
Smith Insurance Group left
1
29
Smith Insurance Group Right
1
30
Push rod assembly
1
31
Pedal set
1
32
Olympic bar 2.2m
2
33
safety hook
2
34
jacket
6
35
guide rod
4
36
Large guard plate
2
37
Smith optical axis
2
38
Olympic pole lock plate
2
39
T-shaped pin 100mm
1
40
Optical axis fixed seat
2
41
Optical axis fixing plate
2
42
barbell card holder
2
43
056 guide rod pad
4
44
Decorative board 2
8
45
Card rope pin (ABS)
4
46
Rubber mat
4
47
Pulley limit sleeve
8
48
φ25x430L fixed shaft
2
49
Top weight stack group
2
50
New pin
2
51
Long weight stack
38
53
Cable A (9890)
2
54
Cable B (2400)
2
55
Cable C (1900)
4
PARTS LIST

9
BLISTER PACK SCREW LIST
A B C
D E F
G H K
L M N
P
Model No.
Name
QTY
A
External hexagonal screw M10X80
2
B
M10 lock nut
18
C
Flat washer Φ16
62
D
External hexagonal screw M16X100
58
E
Lock nut M16
58
F
External hexagonal screw M10X16
9
G
Φ10 flat washer
12
H
Small hole big pad Φ30XΦ11X2
1
K
External hexagonal screw M10X25
2
L
Hexagonal bolt M16×30
4
M
External hexagonal screws (galvanized) M10X30
10
N
No. 17 wrench
2
P
No. 24 wrench
2

10
Steps Model No. Name QTY
1
1
weight stack bottom tube welding assembly
1
7
Front bend pipe welding group
1
9
Rear riser welding group
1
10
Front pillar welding group
1
C
Flat washer Φ16
4
D
External hexagonal screw M16X100
4
E
Lock nut M16
4
ASSEMBLY STEPS

11
Steps Model No. Name QTY
2
1
weight stack bottom tube welding assembly
1
8
Front bend pipe welding group
1
9
Rear riser welding group
1
10
Front pillar welding group
1
C
Flat washer Φ16
4
D
External hexagonal screw M16X100
4
E
Lock nut M16
4

12
Steps Model No. Name
QTY
3
11
Lower connection welding group
2
12
Sliding sleeve welding group
2
C
Flat washer Φ16
8
D
External hexagonal screw M16X100
8
E
Lock nut M16
8

13
Steps Model No. Name
QTY
4
3
top weight satck welding group
2
6
Upper pulley block
2
38
Olympic pole lock plate
2
C
Flat washer Φ16
8
D
External hexagonal screw M16X100
8
E
Lock nut M16
8

14
Steps
Model No.
Name
QTY
5
4
Hook column riser welding group
2
C
Flat washer Φ16
8
D
External hexagonal screw M16X100
4
E
Lock nut M16
4
L
Hexagonal bolt M16×30
4

15
Steps
Model No.
Name
QTY
6
44
Decorative board 2
8
C
Flat washer Φ16
12
D
External hexagonal screw M16X100
12
E
Lock nut M16
12

16
Steps
Model No.
Name
QTY
7
28
Smith Insurance Group left
1
29
Smith Insurance Group right
1
30
Push rod assembly
1
37
Smith optical axis
2
43
056 guide rod pad
4

17
Steps
Model No.
Name
QTY
8
40
optical axis holder
2
M
External hexagonal screw M10X30
4

18
Steps
Model No.
Name
QTY
9
5
Front connection welding group
1
C
Flat washer Φ16
6
D
External hexagonal screw M16X100
6
E
Lock nut M16
6

19
Steps
Model No.
Name
QTY
10
35
guide rod
4
41
Optical axis fixing plate
2
46
rubber pad
4
49
Top weight stack group
2
51
weight stack
38
M
External hexagonal screw M10X30
4

20
Steps Model No. Name
QTY
11
19
Hook weldment
4
21
butterfly pulley block
2
47
Pulley limit sleeve
8
50
New pin
2
A
External hexagonal screw M10X80
2
B
M10 lock nut
6