FRENCH FITNESS SHASTA User manual

FFS-SLCLE / FFT-SLCLE
ASSEMBLY MANUAL
FRENCH FITNESS SHASTA &TAHOE
SEATED LEG CURL / LEG EXTENSION

•
Dimensions: 55"L x 34"W x 56"H (L:1400mm, W:860mm, H: 1400mm)
•Machine Weight: 516 lb (234 kg)
•Weight stack: 212 lb (96 KG)
•(2) Weight Stack Adapters: 2.5 & 5 lbs. Add to the weight stack when needed so the weight
stack can increase the weight stack by 2.5 lb increments.
•(16) Weight Plate, EA 13.23 Lb (6 kg)
•Weight to Pulley Ratio: 1:1
•Paint Color: Silver
•Vinyl Color: Black
TECH SPECS
•
Perform Seated Leg Curls
•Perform Seated Leg Extensions
•11 Gauge Steel
•50 x 100 mm thickness 3mm Steel tube
•ASTM A36 steel frame ensures maximum
structural integrity
•Each frame receives an electrostatic
powder coat finish to ensure maximum
adhesion and durability
•Nylon-coated cable meets U.S. military
specifications
•Fiberglass-impregnated nylon pulleys
feature sealed bearings
•Grips retained with aluminum collars,
preventing them from slipping during use
•Hand grips are a durable urethane composite
•Solid-steel weight plates. Top weight plate is
fitted with self-lubricating bushings
•Weight selector pin magnetically locks in place
and is connected to stack to prevent loss
•Standard rear shrouds
•Standard rubber feet protect base of the frame
and prevent the machine from slipping
•California Residents see Prop 65 WARNINGS
FEATURES
WARRANTY
10 Years Parts, 1 Year Labor (Light Commercial)

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TABLE OF CONTENTS
BEFORE YOU BEGIN .......................................................................................... 4
IMPORTANT SAFETY NOTICE ........................................................................... 5
ASSEMBLY INSTRUCTION ................................................................................. 6
WEIGHT STACK FRAME ASSEMBLY ................................................................ 8

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Thank you for selecting the Seated Leg Curl/Leg Extension. For
your safety and benefit, read this manual carefully before using the
machine. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee you complete
satisfaction through direct assistance from our factory.
Note ： Image shown here is indicative only. If there is any
inconsistency between the image and the actual product you
receive, the actual product will govern.
BEFORE YOU BEGIN

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PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note the
following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR
INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING ANY FITNESS EQUIPMENT. HYPER EXTENSION LIMITED.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS
PRODUCT.
SAVE THESE INSTRUCTIONS.
IMPORTANT SAFETY NOTICE

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NOTE˖
1.Washers are pushed at two ends of bolts.
2.Some parts has been assembled at the factory.
3.It is strongly recommended this machine to be assembled by two
or more people to avoid possible injury.
STEP 1 (Diagram 1)
Attach Part #2 to Part #1，Secure it with Bolt#4 and Washer #5,Nuts #6
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STEP 2 (See Diagram 2)
1. Insert the Guide Rod#10 into the base tube,sliding the Rubber Bumper#7 into the Guide
Rod,then Sliding the weight stack #8 and Weight Stem #9 into the Guide Rod one by
one.Insert the Selector #11 into the middle hole of weigh stack.
2.Secure it with Bolt#4 and Washer#5.
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WEIGHT STACK ASSEMBLY
STEP 1. RUBBER BUMPERS
STEP 2. GUIDE RODS - TILT OUT
8

STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM
CABLE FOR NOW + INSTALL THE TOP PLATE
9

STEP 5. ADAPTER WEIGHTS
STEP 6. TILT IN GUIDE RODS-
RAISE THEM IN ORDER TO BOLT THEM IN
10

STEP 7. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH
CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS
ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE
CAN BE TIGHTENED AND ADJUSTED
11

Cable Loop
1. Tighten all the bolts and nuts.
2. Before using the machine,please tighten the cable and pulley hard
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