FRENCH FITNESS FFS-ACC User manual

FFS-ACC / FFB-ACC
FRENCH FITNESS FFS SILVER & FFB BLACK
ADJUSTABLE CABLE CROSSOVER
ASSEMBLY MANUAL

•11 Gauge Steel
•65 x 114 x 3 mm Flat oval steel tube
•Nylon-coated cable meets U.S. military specifications
•Fiberglass-impregnated nylon pulleys feature sealed bearings
•Grips retained with aluminum collars, preventing them from slipping during use
•Hand grips are a durable urethane composite
•California Residents see Prop 65 WARNINGS
FEATURES
10 Years Parts, 1 Year Labor (Commercial)
WARRANTY
•Pulley Ratio: 2:1 ratio (Weight Stacks Feel like 110 lbs per side)
•Cable travel is double the weight stack travel
•Weight: 882 lb (400 kg)
•Weight Stack: 220 lb (100 kg) each side
•Dimensions (L x W x H): 30 in x 167 in x 91 in (750 mm x 4240 mm x 2390 mm)
•Paint Color: Silver
TECH SPECS

3
TABLE OF CONTENTS
PARTS LIST ....................................................................................................4
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN ........................................5
CLEAN GUIDE RODS ......................................................................................6
ASSEMBLY INSTRUCTIONS. STEP 1
................................................................ 7
ASSEMBLY DIRECTIONS - STEP 2: WEIGHT STACK ASSEMBLY ...................... 8
ASSEMBLY INSTRUCTIONS. STEP 3
............................................................. 12

BEFORE YOUR BEGIN:
This exercise equipment is built for optimum safety. Be sure to Read the
entire manual before you assemble or operate your equipment. Please note
the following safety precautions:
1. Keep Children and pets away from the equipment at all times. Do not
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain or any other
abnormal symptoms STOP the workout at once CONSULT A
PHPHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, level surface. DO NOT use the
equipment near water or outdoors.
5. Keep Hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising.
1. DO NOT Wear robes or other clothing that could become caught in the
equipment.
7. Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manufacture.
8. Before using the equipment, always do stretching exercises to properly
warm up.
9. Never operate the equipment if the equipment is not functioning
properly.
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN
5

CLE A N G U I DE R O D S
Step must be completed
prior to installing. Failure
to do so can leave residue
from packaging and other
sources stuck in the
bushings
Guide rods need to make
sure they are cleaned
prior to installation
otherwise this will cause
the top plate to get stuck.
It causes buildup in the
bushings of the top plates.
They just need to be
cleaned out as well as the
guide rods.
Use Silicon Spray and
fiber to remove any
excess residue. These
can be found around the
house or at a nearby
hardware store, pics
below. Use silicon Spray
and fiber.
6

A S S E M B L Y I N S T R U C T I O N S . S T E P 1
See 1 Step Weight
Stack Assembly
Directions, starting on
Page 7, for Weight
Stack Assembly
Details
7

ASSEMBLY D I R ECTIONS - STEP 2:
WEIGHT STAC K ASSEMBLY
STEP 1. R U BBE R B UMPER S
STEP 2.GUIDE R O DS - T I LT OUT
8

STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM
CABLE FOR NOW + INSTALL THE TOP PLATE
9

STEP 5. TILT IN GUIDE RODS-
RAISE THEM IN ORDER TO BOLT THEM IN
10

STEP 6. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH
CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS
ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE
CAN BE TIGHTENED AND ADJUSTED
11

A S S E M B L Y I N S T R U C T I O N S . S T E P 3
11