FRENCH FITNESS FF-GHD20 User manual

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FF-GHD20
FRENCH FITNESS GHD GLUTE HAM
DEVELOPER ROMAN CHAIR
ASSEMBLY MANUAL

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Steel Tube Size: 50mm x 50mm x 3mm (11 Gauge)
Max User: 660 lbs (300 kg)
Other Features:
HEAVY DUTY - Solid steel frame with angled support bars to prevent moving or shaking
during use.
HIGH DENSITY PADDING - Dual Layered padding to withstand intensive stress during
workouts.
SAFE - Padded ankle rollers and steel foot plate for a secure fit while performing back
extensions or sit- ups.
EASY TO MOVE - 2 grip handles on the front of the unit and 2 wheels on the back of
the unit for easy mobility
Dimensions (L X W H): 67.72” x 40.16” x 47.24” (172 x 102 x 120 cm)
Weight: 143.3 lb (65 kg)
Box 1 of 3: 71”L x 43”W x 5”H, 52lbs
Box 2 of 3: 39”L x 29”W x 9”H, 76lbs
Box 3 of 3: 22”L x 18”W x 12”H, 20lbs

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There is a risk taken by all individuals who use this type of equipment. To reduce risk, you must follow these
rules:
1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are
in place and fully tightened. Also, before use, check cables for signs of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE
TO FOLLOW THESE RULES MAY RESULT IN EXTREMELY SERIOUS INJURY.
2. Keep clear of cables and all moving parts when the machine is in use.
3. Always make sure all links are closed when doing any cable/pulley/strap exercises.
4. Exercise with care. Perform your exercises at a smooth constant pace; never perform jerky
or uncoordinated movements that can cause injury.
5. It is recommended that you perform your workouts with a training partner.
6. Do not allow children or minors to play on or around this equipment.
7. Consult your physician before starting your exercise program.
For your own safety, do not begin any exercise program without proper instruction. Routine
inspection and maintenance is of importance to ensure maximum safety and performance. We use
the highest quality materials available, but wear is inevitable and unavoidable. Therefore, you must
carefully inspect your equipment as outlined in the Maintenance Schedule. Be advised that dangerous
conditions can arise even during a warranty period. A warranty does not negate the owner's
responsibility to thoroughly, carefully and daily inspect the machine.
Including maintaining the equipment the owner's responsibility is also to:
1. Always provide adequate supervision to all end-users.
2. Instruct all end-users of proper usage.
3. Be sure all supervisors and personal trainers who instruct end-users on equipment
useare properly trained and know the function and importance of every adjustment
and setting.
Also, be sure these trainers provide proper instruction to end-users on the fundamentals of
strength training.
Cables
1. While the machine is not in use. Carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not use
equipment until damaged cable has been replaced.
2. Visually inspect the cables for fraying, cracking, peeling or discoloration.
3. Check slack in cables and re-adjust cable tension if needed.
4. Check that the jam nut on the selector rod top bolt is tight.
Upholstery
1. Wipe down after every workout.
2. Periodically take the time to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
3. Keep sharp or pointed objects out of your pockets and clear of all upholstery.

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Nuts/Bolts/Fasteners
1. Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen periodically.
2. Go through a re-tightening sequence periodically to ensure that all hardware is properly
tensioned.
Guide Rods
Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant.
Adjustments / Locking Pins / Tightening Knobs
1. Check all pieces for signs of visible wear or damage.
2. Check springs in Snap Links and Pop Pins for proper tension and alignment.
3. If the spring sticks or has lost its rigidity, replace it immediately.
Anti-Slip Surfaces
Replace if they appear worn or become slippery.

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Prior to assembly, remove, components from the box and verify that all the listed
parts were supplide.
NOTE: Hand tighten bolts and nylon until machine is fully assembled.
CAUTION ！
Read all precautions and instructions in this manual before
using this equipment.
WARNING！
Before using this unit or starting any exercise program, consult your physician.
this is especially important for persons of the age of 35 and/or persons with pre-
existing health problems. The products LP assumes no responsibility for personal
injury or property damage susyained by or through the use of this product.
It is the owner's responsibility to ensure that all users of this unit have read the
owners manual and are familiar with safety information and precautions.
SAFETY PRECAUTI O N S
This unit should only be used on a level surface and is intended for indoor
use only. We recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
Wear comfortable, good-quality walking or running shoes and appropriate
clothing. Do not use this unit with bare feet, sandals, socks or stockings!
Always examine your unit before using to ensure all parts are in working
order.
Don’t leave children unsupervised near to the unit.

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4
8
4
12
4
4
7
8
11
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6
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1
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10
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13
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PART
NO.
DESCRIPTION
QTY
1
PAD
4
2
Foam
4
3
M8 Washer
8
4
M10 Washer
23
5
M10 Big Washer
4
6
M10X16 Hex Bolt
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PART
NO.
DESCRIPTION
QTY
7
M10X25 Hex Bolt
2
8
M10X70 Hex Bolt
7
9
M10X75 Hex Bolt
2
10
M8X40 Hex Bolt
8
11
M8X20 Hex Socket
Bolt
4
12
M10 Nylon Nut
12
13
M10X70 Square
Neck Bolt
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