Hoist Fitness CF-2168 User manual

Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNERS MANUAL
RECORD SERIAL NUMBER HERE Customer Service
Fa x
[phone]
[phone]
[phone]
CF-2168
FITNESS SYSTEMS
R
HOIST
CATALOG NUMBER
0700-001

CONTENTS
ASSEMBLY
INSTRUCTIONS
FITNESS SYSTEMS
R
HOIST
2168 Assembly
Page 1
INSTRUCTIONS (Step 1) .............................................................
FRAME ASSEMBLY (Step 2) ........................................................
PARTS LISTING ............................................................................
HARDWARE LISTING ..................................................................
BOLT SIZING CHART ..................................................................
WASHER SIZING CHART ............................................................
WEIGHT TRAINING TIPS ...........................................................
WEIGHT TRAINING EXERCISE LOG ......................................
DECAL PLACEMENTS ..................................................................
GENERAL MAINTENANCE INFORMATION..............................
LIMITED WARRANTY ..................................................................
2
4
13
14
16
17
18
20
22
26
28

ASSEMBLY
INSTRUCTIONS
INSTRUCTIONS
Page - 22168 Assembly
Standard Allen Wrench Set
(2.5mm, 3/32” - 5/16”)
Rubber Mallet
Tape Measure
Step 1
TOOLS REQUIRED
Before beginning assembly please take the time to read the
instructions thoroughly. Please use the catalog in this manual to
make sure that all parts have been included in your shipment.
Use only Hoist replacement parts when servicing. Failure
to do so will void your warranty and could result in personal
injury.
Hoist equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized Hoist dealer.
Be sure to have your serial number and this catalog when calling.
When all parts have been accounted for, continue on to Step 2.
When ordering use the part number and description from the
catalog.
FITNESS SYSTEMS
R
HOIST

FITNESS SYSTEMS
R
HOIST
ASSEMBLY
INSTRUCTIONS
FITNESS SYSTEMS
R
HOIST
Page 3 2168 Assembly

ASSEMBLY
INSTRUCTIONS
FRAME ASSEMBLY
Page 42168 Assembly
Step 2
FITNESS SYSTEMS
R
HOIST
FACTORY INSTALLATION INSTRUCTION ONLY
1. PUT A DROP OF ON BOLTS IF
NECESSARY.
BLUE LOCTITE 242

ASSEMBLY
INSTRUCTIONS
FRAME ASSEMBLY
Step 2a
FITNESS SYSTEMS
R
HOIST
In this step start by pressing (CA) into (4). Now slide (5) onto (4).
Once (5) is in attach (4) to (2). bolts only, they will be
tightened later.
Hand tighten
2 - Seated Assy.
4 - Adjuster Assy.
5 - 3/4” x 4 32/32” Shaft
Part Descriptions
A - 3/8-16” x 1 1/4” Button Head Screw
AA - 3/8” Internal Lock Washer
AC - 3/8” Flat Washer
CA - 3/4” I.D. X 1” O.D. Oilite
Hardware Descriptions
2168 Assembly
Page 5

ASSEMBLY
INSTRUCTIONS
Page 62168 Assembly
FITNESS SYSTEMS
R
HOIST
2
4
CA
CA
AC
AA
A
AC
AA
A
5

ASSEMBLY
INSTRUCTIONS
FRAME ASSEMBLY
Step 2b
FITNESS SYSTEMS
R
HOIST
In this step start by pressing (CA) into (1). Next slide (9) into (4)
from the top down until the locating boss snaps into the location as
shown. Now slide (1) in (4) and screw (C) into (4) for secure. For the last
step attach (6) as shown.
1 - Chrome Assy.
4 - Adjuster Assy.
6 - Short Pull Pin
9 - EZ Glide Sleeve
Part Descriptions
C - 3/8” x 3/4” Square Head Screw
CA - 3/4” I.D. X 1” O.D. Oilite
Hardware Descriptions
2168 Assembly
Page 7

ASSEMBLY
INSTRUCTIONS
Page 82168 Assembly
FITNESS SYSTEMS
R
HOIST
CA
1
CA
9
4
6
C

ASSEMBLY
INSTRUCTIONS
FRAME ASSEMBLY
Step 2c
FITNESS SYSTEMS
R
HOIST
In this step start by pressing (CA) into (3). Next slide (5) into (1) and
(3) as shown. Now attach (3) to (1) and (2). bolts only, they
will be tightened later .
Hand tighten
1 - Chrome Assy.
4 - Adjuster Assy.
6 - Short Pull Pin
9 - EZ Glide Sleeve
Part Descriptions
C - 3/8” x 3/4” Square Head Screw
CA - 3/4” I.D. X 1” O.D. Oilite
Hardware Descriptions
2168 Assembly
Page 9

ASSEMBLY
INSTRUCTIONS
Page 102168 Assembly
FITNESS SYSTEMS
R
HOIST
CA
CA
5
3
AC
AA
A
AC
AA
A
5
1
A
AA
AC
AC
AA
A
2

ASSEMBLY
INSTRUCTIONS
FRAME ASSEMBLY
Step 2d
FITNESS SYSTEMS
R
HOIST
In this step start by inserting (12) into (3). Next attach (7) to (10) and
attach both (7) and (10) to (3). Now attach (8) to (11) and attach both (8)
and (11) to (3). bolts including all previously hand
tightened bolts. Lift bench to position (13).
Wrench tighten
3 -Back Seat Assy.
7 - Back Pad Assy.
8 - Seat Pad Assy.
10 - Back Guard
11 - Seat Guard
12 - 2” x 4” End Cap (HH)
13 - Rubber Foot Pad
Part Descriptions
B - 5/16-18” x 3” Button Head Screw
AB - 5/16” Internal Lock Washer
AD - 5/16” Flat Washer
Hardware Descriptions
2168 Assembly
Page 11

ASSEMBLY
INSTRUCTIONS
Page 122168 Assembly
FITNESS SYSTEMS
R
HOIST
7
10
8
11
12
AD
AB
B
AD
AB
B
13
12
AD
AB
B
13
13
AD
AB
B
3

ASSEMBLY
INSTRUCTIONS
FITNESS SYSTEMS
R
HOIST
PART LISTING
2168 Assembly
Page 13
Key # Qty. Part Number Description
1 1 026-01X0319 Chrome Assy.
2 1 026-01X0719 Seated Assy.
3 1 026-01X0720 Back Seat Assy.
4 1 026-01X0722 Adjuster Assy.
5 3 026-01M0427 3/4" Dia. x 4 31/32" Shaft
6 1 026-01M0128 Short Pull Pin
7 1 022-01PD0007 Back Pad Assy.
8 1 022-01PD0014 Seat Pad Assy.
9 2 026-01PL125 EZ Glide Sleeve
10 1 026-01PL243 Back Guard
11 1 026-01PL253 Seat Guard
12 2 026-01PL187RH 2" x 4" End Cap (HH)
13 3 026-01PL195 Rubber Foot Pad

ASSEMBLY
INSTRUCTIONS
FITNESS SYSTEMS
R
HOIST
2168 Assembly Page 14
HARDWARE LISTING
Key # Qty. Part Number Description
A 6 11-BTN-38114WZ 3/8-16" x 1 1/4" Button Head Screw
B 4 11-BTN-5163WZ 5/16-18" x 3" Button Head Screw
C 1 11-SET-3834SQFD 3/8" x 3/4" Squard Head Set Screw
AA 6 13-LOK-38INT 3/8" Internal Lock Washer
AB 4 13-LOK-516INT 5/16" Internal Lock Washer
AC 6 13-FLT-38SAEWZ 3/8" Flat Washer
AD 4 13-FLT-516SAEWZ 5/16" Flat Washer
CA 6 014-0101003 3/4" I.D. x 1" O.D. Oilite

FITNESS SYSTEMS
R
HOIST
ASSEMBLY
MANUAL
FITNESS SYSTEMS
R
HOIST
Page 15 2168 Assembly

FITNESS SYSTEMS
R
HOIST
2168 Assembly Page 16
ASSEMBLY
MANUAL
BOLT SIZING CHART

FITNESS SYSTEMS
R
HOIST
2168 Assembly
Page 17
ASSEMBLY
MANUAL
WASHER SIZING CHART
SMALL, SAE, 26mm
LARGE, USS, 34mm
LARGE, USS, 25mm

FITNESS SYSTEMS
R
HOIST
2168 Assembly Page 18
Hoist equipment is designed to maximize your time spent
working out. Having an exercise routine planned out in
advance will allow you to get the most benefit out of the time
spent exercising, and will also enable you to work all the major
muscle groups.
Warm up properly before engaging in weight resistance
training. Stretching, yoga, jogging, calisthenics or other
cardiovascular exercise can help prepare your body for the
heavier workload of lifting weights.
Learn how to perform the exercise correctly before using
heavy weight. Correct form is important to avoid injury and to
ensure that you work the proper muscle groups.
Know your limitations. If you are new to weight training
or are embarking on an exercise regimen after a long layoff,
start slowly and build foundational strength over a longer
period of time.
Pay attention to your breathing. Exhale when you exert
is a general rule of thumb. Never hold your breath.
Always consult your physician before starting any
exercise program.
WEIGHT TRAINING TIPS
ASSEMBLY
MANUAL