Hoist Fitness ROC-IT RS-1301-A User manual

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RECORD SERIAL NUMBER HERE
MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
A11
RS-1301-A
CHEST PRESS

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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 RS-1301-A ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS

OWNER'S MANUAL
PAGE 02RS-1301-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

OWNER'S MANUAL
PAGE 03 RS-1301-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE RS-1301-A IN ORDER TO ACCOMMODATE THE USER.
RS-1301-A ASSEMBLY
OWNER'S MANUAL
PAGE 04
FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION

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43
ENSURE THE USE OF
WEIGHT STACK #2
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
SAME TIME.
NOTE:
- WRENCH TIGHTEN HARDWARE (63).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
PAGE 05
OWNER'S MANUAL
RS-1301-A ASSEMBLY
43
188 1/2" 4788

FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1301-A ASSEMBLY PAGE 06
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58
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10
35
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61
61
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61
58
1
30
58
52
16
58 43

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
FRAME ASSEMBLY
LIGHT CABLING PROFILE
OWNER'S MANUAL
PAGE 07 RS-1301-A ASSEMBLY
FROM WEIGHT STACK
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PINS,
AS SHOWN.

REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
HEAVY CABLING PROFILE
RS-1301-A ASSEMBLY
OWNER'S MANUAL
PAGE 08
FROM WEIGHT STACK
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PINS,
AS SHOWN.

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1301-A ASSEMBLY
49
1
62
65
43
59
59

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1301-A ASSEMBLY PAGE 10
62
50
59
65
59
43

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 11
OWNER'S MANUAL
RS-1301-A ASSEMBLY
61
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34
15
61
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73
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58
7
61
58
58
6
1
69
53
56
55
58

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59
62
STEP 2
66
6
STEP 1
5
61 58
58
55
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1301-A ASSEMBLY
OWNER'S MANUAL
PAGE 12

58
6
61
58
7
61
58
55
55
58
2
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
FRAME ASSEMBLY
PAGE 13
OWNER'S MANUAL
RS-1301-A ASSEMBLY

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
FINE TUNING:
2
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1
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83
PROPERLY INSTALLED VIEW
CABLE BOLT
JAM NUT
1
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
LIGHT CABLING ASSEMBLY
OWNER'S MANUAL
RS-1301-A ASSEMBLY PAGE 14

REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
FRAME ASSEMBLY
HEAVY CABLING ASSEMBLY
PAGE 15
OWNER'S MANUAL
RS-1301-A ASSEMBLY
1
5
65
2
59
49
59
59
62
49
59
62
43
83
CABLE BOLT
PROPERLY INSTALLED VIEW
JAM NUT
5
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOLT MUST BE THREADED
SECURELY TO ENSURE PROPER CONNECTION.
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
FINE TUNING:

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1301-A ASSEMBLY PAGE 16
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62
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9
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59
62
4
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12
3
60
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2
76
PROPERLY INSTALLED VIEW
NOTE:
BE SURE ORIENTATION OF
PULL PIN IS AS SHOWN.

NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 17
OWNER'S MANUAL
RS-1301-A ASSEMBLY
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76
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59
68
2
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
OWNER'S MANUAL
RS-1301-A ASSEMBLY PAGE 18

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70
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60
23
13
76
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 19
OWNER'S MANUAL
RS-1301-A ASSEMBLY