Hoist Fitness CF-3555 User manual

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RECORD SERIAL NUMBER HERE
MACHINE CODE
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
C02
CF-3555
STANDING CURL STATION
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.

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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 CF-3555 ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS

PAGE 02
OWNER'S MANUAL
assembly instructions to locate any possible errors made during assembly.
CF-3555 ASSEMBLY
If you are unable to correct the problem, call your authorized HOIST dealer.
ensure correct operation. If you experience problems, first recheck the
INSTRUCTIONS
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
Ratchet Wrench
Two People
Hex Key Wrench Set
TOOLS REQUIRED
Level
Tape Measure
Rubber Mallet
Adjustable Wrench
1/2", 9/16" and 3/4" Sockets
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to

OWNER'S MANUAL
PAGE 03 CF-3555 ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER'S MANUAL
PAGE 04
CF-3555 ASSEMBLY
FRAME ASSEMBLY

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6
22
16
16
24
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24
16
24
5
3
- HAND TIGHTEN HARDWARE.
NOTE:
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 05 CF-3555 ASSEMBLY

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12
6
18
21
10
5
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
CF-3555 ASSEMBLY
OWNER'S MANUAL
PAGE 06

NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 07 CF-3555 ASSEMBLY
6
24
16
4
16
23
5
3

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
CF-3555 ASSEMBLY PAGE 08
14
20
17
14
1
20
17
7

FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 09
WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME
AND RETIGHTEN BOLTS.
CF-3555 ASSEMBLY
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT
NOW THAT THE CF-3555 IS COMPLETELY ASSEMBLED TAKE TIME TO
*IMPORTANT*
4
1
7

PRE ASSEMBLY
OWNER'S MANUAL
CF-3555 ASSEMBLY PAGE 10
13
8
4
9
7
9
2
19
13

DECAL PLACEMENT
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
UNLESS OTHERWISE STATED.
NOTE:
- ALL DECALS ARE CENTERED
OWNER'S MANUAL
PAGE 11 CF-3555 ASSEMBLY
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021-0003551
021-0003008021-0003135
021-0003230
021-0003341
SERIAL# DECAL
DECAL REFERENCE
CF-3555 ASSEMBLY
OWNER'S MANUAL
PAGE 12

PART LIST
CF-3555 ASSEMBLY
OWNER'S MANUAL
PAGE 13
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 022-01PD2327-A ARM PAD ASSEMBLY 1
2 026-01X3160 RATCHET PULL-PIN ASSEMBLY 1
3 026-01X3872 CROSS MEMBER 1
4 026-01X3873 PAD ADJUSTER 1
5 026-01X3874 SIDE FRAME 1 1
6 026-01X3898 SIDE FRAME 2 1
7 026-01X5459 PAD MOUNT 1
8 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
9 016-0201045 END CAP: Ø3.00" (DOMED) 2
10 026-01PL2505 OVAL-SHAPED RUBBER FOOT W/ FRONT LIP & TAPE 4
12 026-01PL2588 13" DROP RAIL COVER 4
13 026-01PL0125A E-Z GLIDE PLASTIC SLEEVE 2
14 013-1002010 5/16" SAE FLAT WASHER (Ni) 4
15 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 8
16 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 24
17 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 4
18 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 8
19 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 1
20 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 4
21 011-0701022 3/8"-16UNC X 1.50" BHCS (Ni) 8
22 011-0116108 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 8
23 011-0116119 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 4
24 012-0504003 12mm x 1.25mm THIN NYLOCK NUT (Ni) 12
25 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69 1
26 021-0003135 DECAL WARNING 1.50" X 7.75" 1
27 021-0003230 DECAL HOIST 1.625" X 6.0613" 4
28 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 2
29 021-0003551 DECAL ADJUST 1-11 DECAL VERTICAL TXT. 1
30 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1

ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
OWNER'S MANUAL
PAGE 14CF-3555 ASSEMBLY
SHSS = Socket Head Shoulder Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHCS = Socket Head Cap Screw
BHCS = Button Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
OWNER'S MANUAL
PAGE 15 CF-3555 ASSEMBLY
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
5/16"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
3/8"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1/2"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs

013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART
OWNER'S MANUAL
CF-3555 ASSEMBLY PAGE 16

026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
OWNER'S MANUAL
CF-3555 ASSEMBLYPAGE 17

Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
COMMERCIAL /
LIGHT COMMERCIAL
MAINTENANCE
DAILY
DAILY
WEEKLY
WEEKLY
WEEKLY
DAILY
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
Clean;
Upholstery
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
ROUTINE
Inspect;
All Decals
Inspect;
Accessory Bars, and Handles
Inspect;
Cables or Belts and their
tension
Inspect;
All Nuts and Bolts, Tighten if needed
MAINTENANCE SCHEDULE
WEEKLY
MONTHLY
MONTHLY
YEARLY
6 MONTHS
6 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
3 YEARS
YEARLY
Inspect;
Anti-Skid Surface
Clean and Wax;
All Glossy Finishes
Repack with Grease;
Linear Bearings
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
OWNER'S MANUAL
CF-3555 ASSEMBLY PAGE 18

HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
OWNER'S MANUAL
CF-3555 ASSEMBLY
PAGE 19