Hoist Fitness CMJ-6101-A User manual

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RECORD SERIAL NUMBER HERE
MACHINE CODE
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
A07
CMJ-6101-A
TRICEP STATION
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

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04
11
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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 CMJ-6101-A ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
ACCESSORIES/MISC............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
CONTENTS

OWNER'S MANUAL
PAGE 02CMJ-6101-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

OWNER'S MANUAL
PAGE 03 CMJ-6101-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

PAGE 04
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY
FRAME ASSEMBLY

- WRENCH TIGHTEN HARDWARE.
NOTE:
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 05 CMJ-6101-A ASSEMBLY
18
4
9
18 15
14
9
15
14

20
26
*
*
*
*
*
*
*
21
20
20
*
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
* ITEMS REFERENCED AND ASSEMBLED
IN CMJ-CAGE MANUAL.
CMJ-6101-A ASSEMBLY
OWNER'S MANUAL
PAGE 06

15
15
14
18
14
9
3
18 14
18
9
*
*
15
18 2
15
9
IN CMJ-6201 AND/OR CMJ-6203 MANUAL.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
* ITEMS REFERENCED AND ASSEMBLED
PAGE 07
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY PAGE 08
13
2
40
17
28
39
8

1
PROPERLY INSTALLED VIEW OF CABLE
1
MAJOR ADJUSTMENT:
LOOSEN JAM NUT AND THREAD THE STOP
IN/OUT TO GIVE THE CABLE PROPER TENSION.
RE-TIGHTEN JAM NUT.
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY
BE SURE CABLE IS POSITIONED
BETWEEN THE TWO PULLEYS
(6 & 35) AS SHOWN.
BE SURE CABLE IS POSITIONED
BETWEEN THE PULLEY AND
GUARD PINS AS SHOWN.
96 15/16" 2462

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
*IMPORTANT*
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY PAGE 10
NOW THAT THE CMJ-6101-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
CABLE END
LANYARD RING
JAM NUT
33
36
19 16 33
10
10
16
6
6
16
19
3
1
38
16
37
35
34
37
29
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOLT MUST BE THREADED

23
ACCESSORIES
OWNER'S MANUAL
PAGE 11 CMJ-6101-A ASSEMBLY
22

31
7
2
330 29
30
32
PRE-ASSEMBLY
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY PAGE 12

25
24
26
27
UNLESS OTHERWISE STATED.
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
OWNER'S MANUAL
PAGE 13 CMJ-6101-A ASSEMBLY

DECAL REFERENCE
CMJ-6101-A ASSEMBLY
OWNER'S MANUAL
PAGE 14
021-0003807
021-0003792 021-0003793 SERIAL # DECAL

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 010-01C0632 CABLE, CMJ-6101-A WEIGHT STACK 1
2 026-01X5514 PAD MOUNT, TRICEPS 1
3 026-01X5602 PULLEY MOUNT-2 1
4 026-01X5513 GUIDE ROD MOUNT, TOP-2 1
6 018-0002014 CABLE PULLEY: WIDE (BORED HUB) Ø4.50" 2
7 016-0201034 END CAP-R 2.00" X 3.00" (BLACK) 1
8 022-01PD2306-A BACK PAD ASSEMBLY 1
9 011-0407047 1/2"-13UNC X 4.00" HHB (WZ) 8
10 011-0107009 3/8"-16UNC X 2.50" HHB (WZ) 2
13 011-0407030 5/16"-18UNC X 3.00" HHB (WZ) 2
14 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 7
15 013-0202007 1/2" CURVED WASHER (WZ) 10
16 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 4
17 013-0302008 5/16" SAE FLAT WASHER (WZ) 2
18 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 9
19 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 2
20 026-01X1865 10 LB INTERMEDIATE WT. PLATES QTY. (5) 3
21 026-01X5537 20 LB TOP WEIGHT PLATE ASSEMBLY W/ 16 HOLE STEM 1
22 026-01X1118 ALUMINUM CURL BAR ASSEMBLY 1
23 026-01X3658 ROPE HANDLE 1
24 021-0003792 PLACARD-2, CMJ, TRICEPS STATION 1
25 021-0003793 PLACARD-1, CMJ, TRICEPS STATION 1
26 021-0003807 DECAL WEIGHT STACK (1-16) 1
27 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
28 013-0102007 5/16" INTERNAL LOCK WASHER (WZ) 2
29 026-01X5634 SWIVEL PULLEY HOUSING 1
30 014-0012020 BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55" 2
31 014-0015023 EXTERNAL SNAP RING 1.38" DIA. 1
32 026-01M2724 WASHER, 1.88" OD X 1.41" ID X .125" T 1
33 026-01M2797 5/16" HEAVY FLANGED SPACER X .28" 2
34 026-01M2938 SPACER .26 I.D. X .44 O.D. X .75 LG. 1
35 026-01PL2344 GROOVED WHEEL 1
36 011-0007069 5/16"-18UNC X 2.50" HHB (WZ) 1
37 014-0003008 608-2RS BEARING (8mm BORE) 2
38 012-0102006 5/16"-18UNC THIN NYLOCK NUT (WZ) 1
39 022-01PD2306-5 UPHOLSTRY BACKING 1
40 011-0215001 #6 FLAT HEAD SCREW 3
PART LIST
PAGE 15 CMJ-6101-A ASSEMBLY
OWNER'S MANUAL
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
OWNER'S MANUAL
PAGE 16CMJ-6101-A ASSEMBLY
SHSS = Socket Head Shoulder Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHCS = Socket Head Cap Screw
BHCS = Button Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
OWNER'S MANUAL
PAGE 17 CMJ-6101-A ASSEMBLY
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
5/16"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
3/8"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1/2"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs

013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART
OWNER'S MANUAL
CMJ-6101-A ASSEMBLY PAGE 18

026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
OWNER'S MANUAL
CMJ-6101-A ASSEMBLYPAGE 19