Hoist Fitness Dual 100 User manual

Bicep Curl
Trlcep Extension
FITNESS SYSTEMS
CATALOG NUMBER
ASSEMBLY INSTRUCTIONS 0700-002

DlOO
Bicep Curl
Tricep Extension
CONTENTS
INSTRUCTIONS .............................................................................2
FRAME ASSEMBLY ........................................................................3
PARTS LISTING ............................................................................ 9
HARDWARE LISTING .................................................................. 11
BOLT SIZING CHART .................................................................. 13
WASHER SIZING CHART ............................................................ 14
DECAL PLACEMENTS ...................................................................15
WEIGHT RATIOS ......................................................................... 20
WEIGHT TRAINING TIPS ........................................................... 21
WEIGHT TRAINING EXERCISE LOG ...................................... 22
GENERAL MAINTENANCE INFORMATION .............................. 23
MAINTENANCE SCHEDULE....................................................... 25
LIMITED WARRANTY .................................................................. 26
ASSEMBLY INSTRUCTIONS Page 1

DlOO
Bicep Curl
Tricep Extension
INSTRUCTIONS
Before beginning assembly please take the time to read the
instructions thoroughly. Please use the catalog in this manual to
make sure that all parts have been included in your shipment.
When ordering use the part number and description from the
catalog. Use only Hoist replacement parts when servicing. Failure
to do so will void your warranty and could result in personal
In Jury.
Hoist equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized Hoist dealer.
Be sure to have your serial number and this catalog when calling.
When all parts have been accounted for, continue on to Step 2.
TOOLS REQUIRED
3/4" Combination Wrench and Socket
9/16" Combination Wrench and Socket
Hand Ratchet
Rubber Mallot
5/16 Allen and Socket
ASSEMBLY INSTRUCTIONS Page 2

DlOO
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 3

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Bicep Curl
Tricep Extension
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ASSEMBLY INSTRUCTIONS Page4

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Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 5

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Bicep Curl
Tricep Extension
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ASSEMBLY INSTRUCTIONS Page 6

DlOO
Bicep Curl
Tricep Extension
3/4" ROUND
SPLIT RING
ASSEMBLY INSTRUCTIONS
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SM243
3/16" SINGLE
SHANK BALL
Page 7

DlOO
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 8

DlOO
PARTS LIST
Key Qty.
Part Number
Description
No.
1 1 35-SUB-DlOO-Ol WEIGHTS CAGE
2 1 35-SUB-Dl00-02 PIVOT ASSEMBLY
3 1 35-SUB-Dl00-04 BACK PAD BRACE ASSEMBLY
4 1 35-SUB-DlOO-ll FOOT STABILIZER
5 1 35-SUB-Dl00-03 PAD MOUNT ASSEMBLY
6 1 35-SUB-Dl00-05 SEAT ADJUSTER ASSEMBLY
7 1 35-SUB-Dl00-12 BACK PAD ADJUSTER
8 1 35-SUB-Dl00-09 CROSSMEMBER PULLEY MOUNT
9 1 35-SUB-Dl00-06 ARM ASSEMBLY
10 1 35-SUB-Dl00-07 PIVOT
FOR HANDLE ASSEMBLY
11 1 35-SUB-Dl00-16 REMOTE
PULL-PIN HANDLE ASSEMBLY
12 1 35-SUB-Dl00-13
CAM ADJUST PLATE
13 1 35-SUB-Dl00-10 ARM
STOP
14 1 35-SUB-DlOO-l7 REMOTE
PULL-PIN HANDLE PIVOT ASSY.
15 1 26-STD-SP232 28 LB COUNTERWEIGHT
16 2 26-STD-SM252
5" THREADED AXLE
17 2 35-SUB-Dl00-18 HANDLE ASSEMBLY
18 2 26-STD-SG114 GUIDE ROD
19 1 26-STD-SWTOP-5
TOP PLATE AND 16 HOLE STEM
20 15 26-STD-SWlOl 12 1/2 LB. INTERMEDIATE
WEIGHT PLATE
21
1 35-SUB-Dl00-14 BACK PAD MOUNT
22 1 35-SUB-Dl00-15 SEAT PAD MOUNT
23 1 26-STD-SSH148 SHIELD
24 1 26-STD-SM238 3/8" FLATHEAD
CAP, 2 DIA. x 1/4 THK.
25 1 26-STD-SM239 3/8" FLATHEAD CAP, 1 5/8 x 1/4 THK.
26 2 26-STD-SM240 3/8" FLATHEAD CAP, 1 3/8 x 1/4 THK.
27 2 26-STD-PLAS149 PLASTIC HANDLE, KNURLED
28 2 20-GSP-Y2505 GAS SPRING I SEAT
29 1 26-STD-PLAS146
20" KNURLED TUBE
30 2 19-WSB-1123 RUBBER
WEIGHT STACK BUMPER
CUSTOMER CATALOG Page 9