Hoist Fitness Dual 100 User manual

Bicep Curl
Trlcep Extension
FITNESS SYSTEMS
CATALOG NUMBER
ASSEMBLY INSTRUCTIONS 0700-002

DlOO
Bicep Curl
Tricep Extension
CONTENTS
INSTRUCTIONS .............................................................................2
FRAME ASSEMBLY ........................................................................3
PARTS LISTING ............................................................................ 9
HARDWARE LISTING .................................................................. 11
BOLT SIZING CHART .................................................................. 13
WASHER SIZING CHART ............................................................ 14
DECAL PLACEMENTS ...................................................................15
WEIGHT RATIOS ......................................................................... 20
WEIGHT TRAINING TIPS ........................................................... 21
WEIGHT TRAINING EXERCISE LOG ...................................... 22
GENERAL MAINTENANCE INFORMATION .............................. 23
MAINTENANCE SCHEDULE....................................................... 25
LIMITED WARRANTY .................................................................. 26
ASSEMBLY INSTRUCTIONS Page 1

DlOO
Bicep Curl
Tricep Extension
INSTRUCTIONS
Before beginning assembly please take the time to read the
instructions thoroughly. Please use the catalog in this manual to
make sure that all parts have been included in your shipment.
When ordering use the part number and description from the
catalog. Use only Hoist replacement parts when servicing. Failure
to do so will void your warranty and could result in personal
In Jury.
Hoist equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized Hoist dealer.
Be sure to have your serial number and this catalog when calling.
When all parts have been accounted for, continue on to Step 2.
TOOLS REQUIRED
3/4" Combination Wrench and Socket
9/16" Combination Wrench and Socket
Hand Ratchet
Rubber Mallot
5/16 Allen and Socket
ASSEMBLY INSTRUCTIONS Page 2

DlOO
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 3

DlOO
Bicep Curl
Tricep Extension
•
ASSEMBLY INSTRUCTIONS Page4

·n100
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 5

DlOO
Bicep Curl
Tricep Extension
...............................
<:: ......
·············... \
.. .
......... \
\ .......... \
' .... '
\ ........... \
. .
\ \ ...........
. .
\ \
. .
. .
\'
ASSEMBLY INSTRUCTIONS Page 6

DlOO
Bicep Curl
Tricep Extension
3/4" ROUND
SPLIT RING
ASSEMBLY INSTRUCTIONS
-------- (W)
---- -- -~..:.
;·---~::J0
SM243
3/16" SINGLE
SHANK BALL
Page 7

DlOO
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS Page 8

DlOO
PARTS LIST
Key Qty.
Part Number
Description
No.
1 1 35-SUB-DlOO-Ol WEIGHTS CAGE
2 1 35-SUB-Dl00-02 PIVOT ASSEMBLY
3 1 35-SUB-Dl00-04 BACK PAD BRACE ASSEMBLY
4 1 35-SUB-DlOO-ll FOOT STABILIZER
5 1 35-SUB-Dl00-03 PAD MOUNT ASSEMBLY
6 1 35-SUB-Dl00-05 SEAT ADJUSTER ASSEMBLY
7 1 35-SUB-Dl00-12 BACK PAD ADJUSTER
8 1 35-SUB-Dl00-09 CROSSMEMBER PULLEY MOUNT
9 1 35-SUB-Dl00-06 ARM ASSEMBLY
10 1 35-SUB-Dl00-07 PIVOT
FOR HANDLE ASSEMBLY
11 1 35-SUB-Dl00-16 REMOTE
PULL-PIN HANDLE ASSEMBLY
12 1 35-SUB-Dl00-13
CAM ADJUST PLATE
13 1 35-SUB-Dl00-10 ARM
STOP
14 1 35-SUB-DlOO-l7 REMOTE
PULL-PIN HANDLE PIVOT ASSY.
15 1 26-STD-SP232 28 LB COUNTERWEIGHT
16 2 26-STD-SM252
5" THREADED AXLE
17 2 35-SUB-Dl00-18 HANDLE ASSEMBLY
18 2 26-STD-SG114 GUIDE ROD
19 1 26-STD-SWTOP-5
TOP PLATE AND 16 HOLE STEM
20 15 26-STD-SWlOl 12 1/2 LB. INTERMEDIATE
WEIGHT PLATE
21
1 35-SUB-Dl00-14 BACK PAD MOUNT
22 1 35-SUB-Dl00-15 SEAT PAD MOUNT
23 1 26-STD-SSH148 SHIELD
24 1 26-STD-SM238 3/8" FLATHEAD
CAP, 2 DIA. x 1/4 THK.
25 1 26-STD-SM239 3/8" FLATHEAD CAP, 1 5/8 x 1/4 THK.
26 2 26-STD-SM240 3/8" FLATHEAD CAP, 1 3/8 x 1/4 THK.
27 2 26-STD-PLAS149 PLASTIC HANDLE, KNURLED
28 2 20-GSP-Y2505 GAS SPRING I SEAT
29 1 26-STD-PLAS146
20" KNURLED TUBE
30 2 19-WSB-1123 RUBBER
WEIGHT STACK BUMPER
CUSTOMER CATALOG Page 9

DlOO
PARTS LIST
Key Qty.
Part Number
Description
No.
31 2 26-STD-SU1015 10" x 15" PAD
32 1 26-STD-SU1224TW 12" x 24" WRAPPED EDGE, TAPERED PAD
33 4 18-PUL-412
41/2 PULLEY
34 1 10-SCA-SC7838 CABLE ASSEMBLY
35 1 26-STD-SM128 PULL
PIN (SHORT) WITH OUT T HANDLE
36 1 26-STD-SM128 PULL PIN (SHORT) W/T HANDLE
37 1 26-STD-SM129 PULL
PIN (LONG)
38 1 26-STD-SM209 PULL PIN TO CHAIN LINK CONNECTOR
39 2 16-CAP-112212 END CAP 1 1/2" x 2 1/2"
40 3 16-CAP-1123 END CAP 11/2" x 3"
41
6
14-0IL-34F
3
/4: I.D. FLANGED OILITE
42 4 14-TUR-l TURCITE BUSHING
43 2 14-BRG-MR16N BEARING
44 4 26-STD-PLAS125 E-Z GLIDE SLEEVE
45 1 19-GRP-78COMFORT 7/8" I.D. COMFORT GRIP
46 2 26-STD-PLAS133 STOP PIN
47 1 26-STD-SA116 CAM
48 1 26-STD-SM134 WEIGHT STACK
PIN
49 1 10-LRD-12 COIL SPRING
51
1 20-GSP-Y2063 GAS SPRINGI ARM
52 1 16-CAP-23
2" x 3" END CAP
53
1 026-01PL2130 PLASTIC SLEEVE
CUSTOMER CATALOG Page 10

DlOO
HARDWARE LIST
Key
No. Qty.
Part Number Description
A 2
ll-HEX-123
1/2-13 x 3 HEX BOLT
B 14 ll-HEX-124
1/2-13 x 4 HEX BOLT
c 8 ll-HEX-12212
1/2-13 x 2 1/2 HEX BOLT
D 1
ll-HEX-12412
1/2-13 x 4 1/2 HEX BOLT
E 8 ll-FLA-381 3/8-16 x
l" FLATHEAD BOLT
F 1
ll-HEX-38312 3/8-16 x 3 1/2 HEX BOLT
G 1 ll-FLA-12334 1/2-13 x 3 3/4 FLATHEAD BOLT
H 3
ll-FLA-121
1/2-13 x 1 FLATHEAD BOLT
J 2 ll-FLA-38(16)212 3/8-16 x 2 1/2 FLATHEAD BOLT
K 1 ll-SKT-3834 3/8-16 x 3/4 SOCKET HEAD BOLT
L 4 ll-HEX-38(16)2 3/8-16 x 2
HEX BOLT
M 3 ll-HEX-38(16)212 3/8-16 x 2 1/2
HEX BOLT
N 2 ll-HEX-38(16)1 3/8-16 x 1
HEX BOLT
p 6 ll-HEX-516(18)114F 5/16-18 x
11/4 FULL THREAD
Q 2
ll-HEX-5163 5/16-18 x 3" HEX BOLT
R 2
ll-HEX-12214
1/2-13 x 2 1/4" HEX BOLT
s 2 ll-HEX-516114
5/16-18 x 1 1/4 HEX BOLT
T 28 13-FLT-12 1/2 FLAT WASHER
u 30 12-LOK-12T 1/2-13 THIN LOCK NUT
v 4 14-TBW-34
THRUST WASHER 3/4"
w 22 13-FLT-38 3/8" FLAT WASHER
x 9 12-LOK-38 3/8-16 LOCK NUT
y 1 20-LNK-CONN43 CHAIN MASTER LINK
z 2 14-BRG-THRUST34 THRUST BEARING
AA 12 13-FLT-516 5/16 FLAT WASHER
AB
2 12-LOK-516 5/16 LOCK NUT
AC
3
ll-FLA-382
3/8-16 x 2 FLATHEAD BOLT
AD
1 14-TWB-l THRUST WASHER
l"
AE 26 13-FLT-12SAE 1/2" SAE FLAT WASHER
AF 1 ll-HEX-12312 1/2-13 x 3 1/2 HEX BOLT
AG 4 13-LOK-38 3/8" LOCK WASHER
CUSTOMER CATALOG Page 11

DlOO
HARDWARE LIST
Key
No. Qty.
Part Number Description
AH 1 14-TBW-34 3/4" THRUST WASHER
AK 1 26-STD-PLAS183 11/4" END CAP
Page 12

DlOO
Bicep curl
Tricep Extention
5/16" HEX BOLT
0
o"
3/8" HEX BOLT
0 I
o"
1/2" HEX BOLT
r--
~
'-----
0
'----
o"
BOLT SIZING CHART
1 3/4" 2 3/4" 3 3/4" 4 3/4"
1 1/4" 2 1/4" 3 1/4" 4 1/4" I 5
1/4"
I
1 1/2"
2 1/2" 3 1/2"
I
4 1/2"
I
5 1/2"
1 ..
2"
3"
4"
5"
1 3/4" 2 3/4" 3 3/4" 4 3/4"
1 1/4" 2 1/4" 3 1/4" 4 1/4" I 5 1/4"
I I
1 1/2" 2 1/2" 3 1/2" 4 1/2" 5 1/2"
1" 2" 3" 4" 5"
1 3/4" 2 3/4" 3 3/4" 4 3/4"
1 1/4" 2 1/4" 3 1/4" 4 1/4"
I 5
1/4"
I I
I I I
1 1/2" 2 1/2" 3 1/2"
4 1/2" 5 1
/2"
1 ..
1 /i' SHOULDER BOLT
2" 1
3/4"
3" 2
3/4"
4" 3
3/4"
5"
I " I "
1
1/4
2 1 4 3 1 4
@
~
"""'"
"' ""'
~111111111111111111111
~
I
1 1/2"
2 1/2" 3 1/2"
o"
1" 2"
3"
4"
3/8" BUTTON
1I4" HEX
BOLT 1
1/4"
3/8" SOCKET
CAP SCREW
3/4"
I HEAD CAP
SCREW 3/4"
QCm\\lmmal
©
1 1/2"
I
o"
1"
o"
3/8" FLATHEAD ..
SOCKET CAP SCREW 3/4 1
3/4" 2 3/4"
1 V4" 2 1/4" I
I
1 1/2"
1" I 2
~12" I
2" 3"
o"
ASSEMBLY INSTRUCTIONS
@•
I
o"
1 /2" FLATHEAD
SOCKET CAP SCREW 3;4"
I
o"
1"
Page 13

DlOO
Bicep curl
Tricep Extention W A S H E R S I Z I N G C H A R T
1 /2" LONG 1" LONG
1/4" LONG FLANGED 1 /2" LONG FLANGED
PULLEY SPACER PULLEY SPACER PULLEY SPACER PULLEY SPACER
1I4"
LOCK
WASHER
©
3/8"
LOCK
WASHER
©
5/16" 3/8"
FLAT WASHER FLAT
LARGE, USS, 25mm WASHER
0
3/8" FENDER WASHER
1" SHIM WASHER
0-B-Of---t
1/2" 5/16"
1 3/8" ALUMINUM
FLATHEAD CAP
LOCK WASHER FLAT WASHER
1 /2"
FLAT WASHER
SMALL, SAE, 26mm
@
1 /2"
FLAT WASHER
LARGE, USS, 34mm
1 1/16"
FENDER WASHER
0
1 5/8" ALUMINUM
FLA TH EAD CAP
PLASTIC 1 1/16"
FENDER WASHER
ASSEMBLY INSTRUCTIONS Page 14

DlOO
Bicep Curl
Tricep Extension
ASSEMBLY INSTRUCTIONS
Decal Descriptions
1 - 021-0003031
2 - 021-0003093
3 - 021-0003011
4 - 021-0003057
5 - 021-0003051
6a -021-0004026
6h- 021-0004027
7 - 021-0012004
8 - 021-0003105
9 - 021-0013021
10 -021-0003104
11 -021-0003279
~On black or dark color frames
Page 15

DlOO
Bicep Curl
Tricep Extension -
-
-
-
-
-
-
-
-
-
-
-
02 1 ·0004084
-
-
-
-
02 1-000301 1
ASSEMBLY INSTRUCTIONS
- - - -- - ----- - ----------------------·-------- ---------------------------------------------------------------------------·---------------'\
DUAL 100 WEIGHT CHART
Biceps Cu~-:
Triceps Extensi:-1 I
-! 29 1- --(29_-_ 1_ ------_1_-_-_-------------- ___ ----- __ --1 l0 14-:
_____ i ___ q __ --
42 1-Ti2-ih,--0--2--------m1 15 21
~ :-~_J-::-:: ~
~ 79 -mm cm-112-~1m-6~m:= 28 - 40 ~
~ ~-~· ::-: ~
~ :~~m~ i=~~t~~:~=--=~J ~~: ~-- : ~
~ 142- m 1--112ihi--61o _______ I --so-- 11 ~
~ 154 .... [~=j!i_~j~9ji-=-=-_] 54 ...... 77 ~
~ 167 --- [ __ 11_~y~m9_1t_m_ m __ I mmmsammm 84 o
~ 179 mm r-m-112-v;)-013-- ·-·-·] ... 63 90 ~
r :~Hmt~I ~::~s
NOTE: The chart above shows the standard weight
stack for this unit, this chart does not represent any
incremental add on weights. The weights listed are
approximate and have been rounded off to the
nearest pound. Hoist reserves the right to modify the
weight stack from the one shown without prior notice.
\, _____________ _
021 -0003279
Page 16

>
en
en
~
a=
co
~
~
~
en
~
~
e
l1
~
~
0
~
en
~
CJ'Cl
~
lo-I
-l
a
l\1
...a
I
a
a
...a
w
a
l\1
...a
a
l\1
...a
I
a
a
....----&I..
BICEP CURL H-9..!_~
Stari/KndPotiltion
Exercise Instructions
1 Select the desired weight.
2 Aclj- seat height so arms are resting
Oat against pad. Adjust hsek pad.
3 Aclj- stsrting range for desired
prestretch.
4 Position feet on footrest.
5 Firmly grip handles with palms facing
up.
6 Curl arms towards cheat with a slow,
controlled movement.
7 ::!:1::~~~;:e:.~g';!:ition.
8 VARIATIONS: Rotate wrists so palms
are facing downward, inward or rotate
from inward to upward throughout
motion.
a
Midpoint Position
PRIMARY:
Biceps
a l ..
~ 00~
'3
DUAr
00
TRICEP EXTENSION
Start I End Position
PRIMARY:
Triceps
Midpoint Position
Exercise Instructions
1 Select the desired weight.
2 ::':;:.:= ~:111!W]~~kp:i.ting
J Acljust starting range for desired
prestretch.
4 Position feet on footrest.
5 Firmly grip handles with palms facing
inward.
6 Extend arms downward in a slow
controlled movement.
7 Hold position momentarily before
slowly returning to starting position.
8 VARIATIONS: Rotate wrists so palms
are facing upward, downward or rotate
wrists from mward to downward
throughout motion.
~gn ~tit~
[~_H !tiin·-~l
~
~·
~ co
~ ~·
~ ~
~~
~ l1
~ =
= ~
00 1--1
~·
0
=
0
~
0
0

DlOO
Bicep Curl
Tricep Extension
2
02 1-0003031
.A.CAUTION
A.
MOVING PARTS
« >
02 1 -0003093
02 1-0003051
~
N0121CB :
COMMERCIAL
fIi
6.s
~
I § J
MAINTENANCE
"
~
Inspect;
Links, Pull Pins,
Snap Locks,
j(
Swivels,
Weight Stack
Pins
Clean;
.)(
Upholstery
Inspect;
Cables or Belts .)C
and their
tension
Inspect;
Accessory Bars
.)(
and Handles
Inspect; lj(
All Decals
Inspect;
All nuts and
.)(
Bolts lighten
if Needed.
Inspect;
Anti-Skid
.)(
Surfaces
Clean &
Lubricate; Guide
Rods with a
.)(
Teflon IPTFE)
based lubricant
(Superlubel
Lubricate;
Seat Sleeves,
.)(
Turcite Bushings,
Linear Bearing
Clean&Wax;
All Glossy
.)(
Finishes
Repack with
Grease Linear
.)(
Bearings
Replace;
Cables, Belts .)C
and Connecting
Parts.
~
02 1-00031 04
ASSEMBLY INSTRUCTIONS
USE ONLY GENUINE HOIST REPLACEMENT
PARTS. FAILURE TO DO SO WILL VOID
WARRANTY AND COULD RESULT IN PERSONAL
INJURY OR EVEN DEATH. THERE IS A RISK
ASSUMED BY INDIVIDUALS WHO USE THIS
TYPE OF EQUIPMENT. TO MINIMIZE THE RISK
ALWAYS FOLLOW THESE SIMPLE RULES.
02 1-00031 OS
Page 18