Hoist Fitness ROC-IT 501 User manual

ROC-IT 501
SHOULDER PRESS
CATALOG NUMBER
OWNERS MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406 - 011

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OWNER'S MANUAL
PAGE 01 ROC-IT 501 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
ROC-IT 501 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 ROC-IT 501 ASSEMBLY

OWNER'S MANUAL
PAGE 04
ROC-IT 501 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE ROC-IT 501 IN ORDER TO ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

PAGE 05
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY
- SOME PARTS MAY HAVE BEEN
- HAND TIGHTEN HARDWARE.
REMOVED FOR CLARITY.
NOTE:
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
12
123 5/8" 3140.68
62
ENSURE THE USE OF
WEIGHT STACK #1
57
19
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53
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53
6
60
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58
60
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49
12

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY PAGE 06
60
12
51
31
58
60
7
58
52
58
60
58
60
8
60
58
58
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58
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38
21
32
58
58
53
1
6
53
62

REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
- WRENCH TIGHTEN HARDWARE (55) THEN
LOOSEN NUT JUST ENOUGH FOR (2)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 07 ROC-IT 501 ASSEMBLY
70
71
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22 24
23
22 50
55
58
58
60
1
2

JAM NUT
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY PAGE 08
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" INTO THE WEIGHT STEM
WITH JAM NUT TIGHTENED SECURELY TO
ENSURE PROPER CONNECTION.
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57 59
1
19
12
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
FINE TUNING:
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57
57
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59
68
9
REPEAT STEP FOR
OPPOSITE SIDE.
2

- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
PAGE 11
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY
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OWNER'S MANUAL
ROC-IT 501 ASSEMBLY PAGE 12
*IMPORTANT*
NOW THAT THE ROC-IT 501 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
PLEASE SEE ROC-IT WEIGHT
- WRENCH TIGHTEN HARDWARE.
CAGE MANUAL FOR FINAL ASSEMBLY.
FRAME ASSEMBLY
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
WHEN FINISHED WITH THIS STEP
STOP
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69 56
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63
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72

PRE-ASSEMBLY
OWNER'S MANUAL
PAGE 13 ROC-IT 501 ASSEMBLY
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021-0003093
021-0013304
021-0003411
021-0003422
021-0003341
021-0004032
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY
DECAL REFERENCE
PAGE 15
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OWNER'S MANUAL
PAGE 16
ROC-IT 501 ASSEMBLY
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X2384 BASE ASSEMBLY 1
2 026-01X2388 MAIN ASSEMBLY 1
3 026-01X2390 LINKAGE ASSEMBLY 1
4 026-01X2387 SEAT ASSEMBLY 1
5 026-01X2389 PRESS ARM ASSEMBLY 1
6 026-01X2377 CROSS MEMBER ASSEMBLY 1
7 026-01X2454 CROSS BAR ASSEMBLY 1
8 026-01X2598 LINKAGE PLATE ASSEMBLY 1
9 026-01X2402 FOOT PLATE ASSEMBLY 2
10 026-01X2734 PRESS HANDLE ASSEMBLY 1
11 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
12 010-01C0356 CABLE ASSEMBLY ROC-IT 501 - 123 5/8"LG. 1
13 011-0111008 SET SCREW: 1/4"-28 X 1/4" (WZ) 4
14 014-0005001 .75" I.D. BEARING (SMALL) 4
15 014-0009007 1.00" I.D. FLANGED BALL BEARING 2
16 014-0012010 1.386" FLANGED BEARING 2
17 014-0014002 3/8-16 FLUSH MOUNT INSERT 4
18 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
19 018-0001003 4.50" CABLE PULLEY 2
20 019-0001001 PLUG BUMPER 4
21 026-01F0256 BACKING PLATE 1
22 026-01M0551 HEAVY FLANGED SPACER .391" I.D. X 1.00" LG. 2
23 026-01M1103 THREADED CABLE ANCHOR 1
24 026-01M0660 SHAFT 1.00" X 4.69" LG. 1
25 026-01M0920 SHAFT 1.38" X 4.69" LG. 1
26 026-01M0925 SHAFT .75" X 4.69" LG. 1
27 026-01M0927 SHAFT .750" X 3.734" LG. 1
28 026-01M0932 1.25" ID END CAP ALUMINIUM 2
29 026-01M0933 1.25" ID ALUMINUM RING 2
30 026-01P2478 CABLE SHIELD 1
31 026-01P2653 'H' PLATE 1
32 026-01P3021 BACKING PLATE 1
33 022-01PD2055 HEAD PAD ASSEMBLY 1
34 022-01PD2054-A SEAT PAD ASSEMBLY 1
35 022-01PD2058 UPHOLSTERED PAD 1
36 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2
37 026-01PL0206-29 GRIP 1.00" X 9.25" LG. 2

ITEM NO. PART NUMBER DESCRIPTION QTY.
38 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
39 021-0003411 DECAL ROC-IT WEIGHT RATIO SHOULDER PRESS 1
40 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 2
41 021-0003093 DECAL MOVING PARTS (HORIZONTAL) 1
42 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) 1
43 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 1
44 021-0013304 PLACARD ROC-IT-501 SHOULDER PRESS 1
45 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
46 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 1
47 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 20
48 011-0407020 3/8"-16UNC X 1.75" HHB (WZ) 1
49 011-0107032 3/8"-16UNC X 2.50" HHB (WZ) 1
50 026-01M1135 .375" X 3.31" LG. CABLE ANCHOR SHAFT 1
51 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2
52 011-0107045 1/2"-13UNC X 1.25" HHB (WZ) 3
53 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 8
54 011-0407055 1/2"-13UNC X 4.75" HHB (WZ) 1
55 011-0107036 1/2"-13UNC X 5.75" HHB (WZ) 3
56 013-0302008 5/16" SAE FLAT WASHER (WZ) 11
57 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 30
58 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 34
59 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 10
60 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 17
61 013-0102022 3/8" INTERNAL LOCK WASHER 12
62 ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 1
63 026-01P2920 HEAD BRACKET MOUNT 1
64 022-01PD2055-5 PLASTIC BACKING 1
65 022-01PD2058-5 PLASTIC BACKING 1
66 026-01P2925 PAD MOUNT BRACKET 2
67 014-0101020 .38" I.D. x .50" OILITE BUSHING 2
68 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2
69 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 8
70 026-01PL2179 PLASTIC SCUFF GUARD 1
71 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 2
72 011-0101067 5/16"-18UNC X 1.00" BHCS (WZ) 1
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY
PAGE 17
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

OWNER'S MANUAL
BZ = Black Zinc
WZ = White Zinc
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
HHB = Hex Head Bolt
SHSS = Socket Head Shoulder Screw
ABBREVIATIONS
PAGE 18ROC-IT 501 ASSEMBLY