Hoist Fitness ROC-IT 501 User manual

ROC-IT 501
SHOULDER PRESS
CATALOG NUMBER
OWNERS MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406 - 011

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OWNER'S MANUAL
PAGE 01 ROC-IT 501 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
ROC-IT 501 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 ROC-IT 501 ASSEMBLY

OWNER'S MANUAL
PAGE 04
ROC-IT 501 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE ROC-IT 501 IN ORDER TO ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

PAGE 05
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY
- SOME PARTS MAY HAVE BEEN
- HAND TIGHTEN HARDWARE.
REMOVED FOR CLARITY.
NOTE:
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
12
123 5/8" 3140.68
62
ENSURE THE USE OF
WEIGHT STACK #1
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12

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY PAGE 06
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REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
- WRENCH TIGHTEN HARDWARE (55) THEN
LOOSEN NUT JUST ENOUGH FOR (2)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 07 ROC-IT 501 ASSEMBLY
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JAM NUT
OWNER'S MANUAL
ROC-IT 501 ASSEMBLY PAGE 08
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" INTO THE WEIGHT STEM
WITH JAM NUT TIGHTENED SECURELY TO
ENSURE PROPER CONNECTION.
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57 59
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LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
FINE TUNING:
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REPEAT STEP FOR
OPPOSITE SIDE.
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