Hoist Fitness dual 500 User manual

5
0
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Dual
Dual
R
ASSEMBLY INSTRUCTIONS July '00
SHOULDER PRESS
SHOULDER SHRUG
SHOULDER PRESS
SHOULDER SHRUG

ASSEMBLY INSTRUCTIONS Page 1
CONTENTS
INSTRUCTIONS .............................................................................
FRAME ASSEMBLY ........................................................................
PARTS LISTING ............................................................................
HARDWARE LISTING ..................................................................
BOLT SIZING CHART ..................................................................
WASHER SIZING CHART ............................................................
DECAL PLACEMENTS ...................................................................
WEIGHT RATIOS .........................................................................
WEIGHT TRAINING TIPS ...........................................................
WEIGHT TRAINING EXERCISE LOG ......................................
GENERAL MAINTENANCE INFORMATION..............................
MAINTENANCE SCHEDULE........................................................
LIMITED WARRANTY ..................................................................
2
3
13
15
16
17
18
23
24
25
26
28
29
D500
Shoulder Press
Shoulder Shrug

ASSEMBLY INSTRUCTIONS Page 2
INSTRUCTIONS
3/4” Combination/Cresent Wrench
Hand Ratchet
Rubber Mallot
Standard Allen Set
9/16” - 3/4” - 1/2”
Sockets
1/2” Variable Speed Drill
TOOLS REQUIRED
Before beginning assembly please take the time to read the
instructions thoroughly. Please use the catalog in this manual to
make sure that all parts have been included in your shipment.
Use only Hoist replacement parts when servicing. Failure
to do so will void your warranty and could result in personal
injury.
Hoist equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized Hoist dealer.
Be sure to have your serial number and this catalog when calling.
When all parts have been accounted for, continue on to Step 2.
When ordering use the part number and description from the
catalog.
D500
Shoulder Press
Shoulder Shrug

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 3
A
A
A
A
A
A
B
B
Q
Q
Q
Q
Q
Q
QQ
Q
Q
Q
Q
Q
Q
Q
Q
Q
U
U
U
U
U
U
U
1
2
3
4
5

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 4
U
C
Q
Q
26
Q
Q
C
U
6
Q
C
Q

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 5
B
B
C
Q
Q
Q
Q
Q
Q
U
U
7
8

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 6
P
PT
9
A
Q
Q
Q
U
11
23
D
D
Q
Q
Q
Q
U
U
10
B
Q
12
Q
U
Q
U
W
28

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 7
N
N
N
N
N
Z
Z
Z
Z
X
X
13
14
14
24
24
29
29
30
30

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 8
P
P
T
T
23

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 9
U
E
F
F
Y
Y
Y
Y
AA
R
R
31
31
32
32
15
16
18
17
R
AA AA

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 10
F
F
F
G
H
K
J
M
M
M
M
M
P
R
R
RRR
R
R
S
S
S
S
V
V
V
V
35
27
27
36
37
19
20
21
50
25

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 11
H
H
LR
R
R
R
R
R
V
V
V
38
38
38
39
40
22

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 12
41
41
46
47
47
42
42
42
42
45
48
43
43
45
45
49 41
41
44
43
43
49
45
34
34
34
34

D500
PARTS LIST
CUSTOMER CATALOG Page 13
1 35-SUB-D500-13 REAR UPRIGHT : RIGHT SIDE1
Key
No. Qty. Part Number Description
2 35-SUB-D500-14 REAR UPRIGHT : LEFT SIDE1
3 35-SUB-D500-04 BASE TUBE ASSEMBLY1
4 35-SUB-D500-15 LOWER REAR CROSSMEMBER1
5 35-SUB-D500-16 UPPER REAR CROSSMEMBER1
6 35-SUB-D500-01 TOP TUBE ASSEMBLY1
7 35-SUB-D500-08 FRONT UPRIGHT1
8 35-SUB-D500-03 TOP PULLEY MOUNT1
9 35-SUB-D500-11 PRESS ARM ASSEMBLY1
10 35-SUB-D500-06 BOTTOM GUIDE ROD MOUNT1
11 35-SUB-D500-09 BACK PAD ADJUSTER MOUNT1
12 35-SUB-D500-07 REAR SHIELD ANCHOR1
13 35-SUB-D500-17 SHRUG ARM ASSEMBLY1
14 35-SUB-D100-18 SHRUG HANDLE ASSEMBLY2
15 26-STD-SW104 20 LB. INTERMEDIATE WEIGHT11
16 26-STD-SW101 12 LB. INTERMEDIATE WEIGHT4
17 26-STD-SWTOP-5 2" x 4" x 12" TOP PLATE W/16 PIN STEM1
18 35-SUB-D500-02 TOP GUIDE ROD MOUNT1
19 26-STD-SSH148 SHIELD1
20 35-SUB-D500-10 BACK PAD ADJUSTER1
21 35-SUB-D500-05 SEAT PAD ADJUSTER1
22 26-STD-SX133 4 1/2" FLOATING PULLEY BRACKET1
23 026-0100021 SHRUG / SHOULDER AXLE2
24 26-STD-SM252 SHRUG HANDLE AXLE2
25 26-STD-SM250 ADJUSTER GUIDE SHAFT1
26 26-STD-SP338 PLACARD MOUNT1
27 20-GSP-Y3029 GAS SPRING1
28 26-STD-PLAS143 .375" x 1.5" x 6 1/2" DELRIN1
29 26-STD-SM240 3/8" FLATHEAD CAP, 1 3/82
30 26-STD-PLAS145 GRIP W/FINGERS2

D500
PARTS LIST
CUSTOMER CATALOG Page 14
31 19-WSB-1123 RUBBER WEIGHT STACK BUMPER2
Key
No. Qty. Part Number Description
32 26-STD-SG117 GUIDE ROD : 44 1/2"2
33 26-STD-PLAS142 PULL PIN HOLDER1
34 14-OIL-34F 3/4" I.D. x 1" O.D. FLANGED OILITE4
35 26-SDT-SU1011T 10 x 11 TAPERED PAD1
36 26-STD-SU1020 10 x 20 PAD1
37 26-STD-SU1017 10 x 17 PAD1
38 18-PUL-412 4 1/2 PULLEY3
39 10-SCA-SC2958 SHRUG CABLE1
40 10-SCA-SC9234 SHOULDER CABLE1
41 14-BRG-MR16N BEARING4
42 16-CAP-112212 1 1/2 x 2 1/2 END CAP4
43 26-STD-PLAS125 E-Z GLIDE SLEEVE4
44 19-PLG-1 RUBBER BUMPER PAD2
45
46
47
48
49
19-GRP-78COMFORT
26-STD-SM134
15-RNG-58
10-LRD-12
16-CAP-23
COMFORT GRIP
WEIGHT STACK PIN
SPLIT RING
COIL SPRING
ENDCAP2x3
4
1
2
1
2
50 16-GRP-34 3/4 DIA. END CAP1

Page 15
D500
HARDWARE LIST
CUSTOMER CATALOG
A 11-HEX-12212 1/2-13 x 2 1/2 HEX BOLT10
Key
No. Qty. Part Number Description
B 11-HEX-123 1/2-13 x 3 HEX BOLT5
C 11-HEX-12234 1/2-13 x 2 3/4 HEX BOLT6
D 11-HEX-12414 1/2-13 x 4 1/4 HEX BOLT2
E 11-HEX-12(13)312 1/2-13 x 3 1/2 HEX BOLT2
F 11-HEX-38(16)1 3/8-16 x 1 HEX BOLT7
G 11-HEX-38(16)212 3/8-16 x 2 1/2 HEX BOLT1
H 11-HEX-38(16)2 3/8-16 x 2 HEX BOLT1
J 11-HEX-383 3/8-16 x 3 HEX BOLT1
K 11-HEX-38312 3/8-16 x 3 1/2 HEX BOLT1
L 11-HEX-385 3/8-16 x 5 HEX BOLT1
M 11-HEX-516(18)114 5/16-18 x 1 1/4 HEX BOLT FULLY THREAD6
N 11-FLA-381 3/8-16 x 1 FLATHEAD BOLT6
P 11-FLA-121 1/2-13 x 1 FLATHEAD BOLT5
Q 13-FLT-12 1/2 WASHER48
R 13-FLT-38 3/8 WASHER21
S 13-FLT-516 5/16 WASHER6
T 14-TBW-1 THRUST WASHER, 14
U 12-LOK-12T 1/2-13 THIN LOCK NUT27
V 12-LOK-38 3/8-16 THIN LOCK NUT7
W 11-FLA-12314 1/2-13 x 3 1/4 FLATHEAD BOLT2
X
Y
Z
14-BRG-THRUST34
13-FLT-12SAE
14-TBW-34
THRUST BEARING
1/2" SAE FLAT WASHER
THRUST WASHER, 3/4
2
4
4
AA 13-LOK-38 3/8 SPLIT LOCK WASHER4

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 16
BOLT SIZING CHART

D500
Shoulder Press
Shoulder Shrug
ASSEMBLY INSTRUCTIONS Page 17
WASHER SIZING CHART
SMALL, SAE, 26mm
LARGE, USS, 34mm
LARGE, USS, 25mm

ASSEMBLY INSTRUCTIONS Page 18
6a
1
6b
3
4
2
5
7
1 - 021-0013025
2 - 021-0003011
3 - 021-0003006
4 - 021-0004084
5 - 021-0003055
6a - 021-0004026
6b - 021-0004027
7 - 021-0003061
8 - 021-0003104
9 - 021-0003302
Decal Descriptions
D500
Shoulder Press
Shoulder Shrug
Both sides
8
Use 6a on white
or light color
frames
Use 6b on black
or dark color
frames
6a
Use 6a on white
or light color
frames
6b Use 6b on black
or dark color
frames
9

ASSEMBLY INSTRUCTIONS Page 19
DECAL REFERENCE
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
021-0003061 021-0003011
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
021-0003006
S
H
O
U
L
D
E
R
P
R
E
S
S
S
H
O
U
L
D
E
R
S
H
R
U
G
5
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DualDual
DualDual
D500
Shoulder Press
Shoulder Shrug