Hoist Fitness HF-5165 User manual

HF-5165
7 POSITION F.I.D. BENCH
A04
A04A04
A04

INSTRUCTIONS……………………………..…………………...
FRAME ASSEMBLY……………………..………..………….…
PRE-ASSEMBLY………………………………..……………….
DECAL PLACEMENT……………………….....………………..
DECAL REFERENCE………………...........….………….…….
PART LIST…………………………..……….…….……………..
ABBREVIATIONS……………………..……….………….…….
BOLT SIZING CHART…………………………………………..
WASHER SIZING CHART…………….….…….……………...
MAINTENANCE SCHEDULE…………..………….………..…
GENERAL MAINTENANCE INFORMATION.............……….
WEIGHT TRAINING TIPS…………………….……….……….
EXERCISE LOG…………………………………..…………….
LIMITED WARRANTY…………………………..……………...
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OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
CONTENTS
PAGE 01 HF-5165 ASSEMBLY

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL
FRAME ASSEMBLY
HF-5165 ASSEMBLY PAGE 04

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL
*IMPORTANT*
NOW THAT THE HF-5165 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT
WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL
021-0003135
021-0003229
021-0003138
021-0003113
SERIAL # DECAL
021-0003230
021-0003008 021-0003950

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 022-01PD2041-A UPHOLSTERY PAD W/VINYL BACKING 1
2 022-01PD2042-A UPHOLSTERY PAD W/ACX BACKING 1
3 026-01X2161 THREADED PULL-PIN ASSEMBLY 1
4 026-01X2416 PULL-PIN ASSEMBLY 1
5 026-01X2536 FOOT PEG ASSEMBLY 1
6 026-01X6652 MAIN FRAME ASSEMBLY 1
7 026-01X6683 BACK PAD MOUNT 1
8 026-01X6684 REAR BASE ASSY. 1
9 026-01X6685 SEAT MOUNT 1
10 026-01X6686 SUPPORT ASSEMBLY 1
11 013-0102006 1/2" FLAT NYLON WASHER 2
12 014-0101002 BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG. 4
13 016-0201017 END CAP 2.00" X .06" WALL (BLACK) 2
14 016-0201037 1.00" ENDCAP (DOMED) - GREY 2
15 019-0002002 CLOSED END GRIP 2.00" 2
16 019-0001001 PLUG BUMPER 5
17 016-0201036 END CAP 1.50" X 2.50" (BLACK) 1
18 026-01M0888 SHAFT 1.00" X 5.00" LG. 1
19 026-01PL0125THIN E-Z GLIDE PLASTIC SLEEVE 2
20 026-01PL2503 RUBBER FOOT 8.41" X 9.13" 1
21 026-01PL2710 SLEEVE, 1.0125" OD X 3.0000"LG 2
22 026-01PL2397 1.0000" X .5156" ID X 4.4000" LG. SPACER 1
23 026-01PL2559 SUPPORT CATCH 6
24 368-4-5004-00 Assy, wheel, transport 2
25 026-01PL2641 FOOTCAP, 1.9685" X 3.9370" F.O. 2
26 013-1002011 #10 FLAT WASHER (Ni) 6
27 013-1002010 5/16" SAE FLAT WASHER (Ni) 4
28 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 6
29 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 6
30 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 4
31 013-1010007 #10 INTERNAL LOCK WASHER (Ni) 6
32 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 4
33 011-0701138 M6-1.00 X 40 BHB (Ni) 2
34 011-0701119 #10-32UNC x .5 with Nylon Patch BHCS (Ni) 6
35 011-0701003 5/16"-18UNC X 1.00" BHCS (Ni) 2
PART LIST
PAGE 14
OWNER'S MANUAL
HF-5165 ASSEMBLY
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION QTY.
36 011-0701010 5/16"-18UNC X 2.75" BHCS (Ni) 2
37 011-0701111 3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH 4
38 011-0116142 3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni) 2
39 011-0116125 1/2"-13UNC X 5.50" LOW HEAD SHCS (Ni) 2
40 011-0116127 1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni) 1
41 012-0504018 M6-1.00 Thin Nylock Nut (Ni) 2
42 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 3
43 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69 1
44 021-0003138 DECAL PINCH POINT 1.63" X 2.63" (HORIZONTAL) 1
45 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 1
46 021-0003135 DECAL WARNING 1.50" X 7.75" 1
47 021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 1
48 021-0003230 DECAL HOIST 1.625" X 6.0613" 2
49 021-0003950 DECAL: -20,0,15,30,45,60,80 1
50 SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63" 1
PART LIST CONTINUED
PAGE 15
OWNER'S MANUAL
HF-5165 ASSEMBLY
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
FHCS = Flat Head Cap Screw
OWNER'S MANUAL
PAGE 16HF-5165 ASSEMBLY
SHSS = Socket Head Shoulder Screw
BHCS = Button Head Cap Screw
Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
5/16" SHSS
OWNER'S MANUAL
PAGE 17 HF-5165 ASSEMBLY
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
60-75 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" HHB
24-30 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" HHB
14-17 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" HHB
6-8 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" HHB
5-7 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" BHCS
11-15 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" BHCS
19-26 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" BHCS
47-65 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" BHCS
5-7 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" FHCS
19-26 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" FHCS
47-65 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" FHCS
39-49 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" SHCS
23-29 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" SHCS
11-14 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" SHCS
1/4" SHSS
RECOMMENDED
4-6 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
1/4"
9-12 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
5/16"
18-23 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
3/8"
40-50 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
3-4 ft-lbs
TORQUE RANGE:
1/2"
LOW HEAD
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs

013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART
OWNER'S MANUAL
HF-5165 ASSEMBLY PAGE 18

026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
OWNER'S MANUAL
HF-5165 ASSEMBLYPAGE 19