Hoist Fitness HD-3000 User manual

HD-3000
FUNCTIONAL TRAINER
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**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT
TO THE EXERCISE FLOOR. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.

PAGE 01 HD-3000 ASSEMBLY
INSTRUCTIONS……………………………..…………………...
FRAME ASSEMBLY……………………..………..………….…
PRE-ASSEMBLY………………………………..……………….
DECAL PLACEMENT……………………….....………………..
ACCESSORIES…………………………………………………..
BOLTING TO THE FLOOR……………………………………...
DECAL REFERENCE………………...........….………….…….
PART LIST…………………………..……….…….……………..
ABBREVIATIONS……………………..……….………….…….
BOLT SIZING CHART…………………………………………..
WASHER SIZING CHART…………….….…….……………...
MAINTENANCE SCHEDULE…………..………….………..…
GENERAL MAINTENANCE INFORMATION.............……….
WEIGHT TRAINING TIPS…………………….……….……….
WEIGHT RATIOS………………………………………………...
EXERCISE LOG…………………………………..…………….
LIMITED WARRANTY…………………………..……………...
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CONTENTS

HD-3000 ASSEMBLY PAGE 02
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INSTRUCTIONS
Before beg nn ng assembly please take the t me to read nstruct ons
thoroughly. Please use the var ous l sts n th s manual to make sure that
all parts have been ncluded n your sh pment. When order ng, use part
number and descr pt on from the l sts. Use only HOIST replacement parts
when serv c ng. Fa lure to do so w ll vo d your warranty and could result
n personal njury.
HOIST equ pment s des gned to prov de the smoothest, most effect ve
exerc se mot on poss ble. After assembly, you should check all funct ons to
ensure correct operat on. If you exper ence problems, f rst recheck the
assembly nstruct ons to locate any poss ble errors made dur ng assembly.
If you are unable to correct the problem, call your author zed HOIST dealer.
Be sure to have your ser al number and th s manual when call ng. When all
parts have been accounted for, cont nue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Two People

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HD-3000 ASSEMBLY PAGE 04
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FRAME ASSEMBLY

PAGE 05 HD-3000 ASSEMBLY
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NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.

HD-3000 ASSEMBLY PAGE 06
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
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PAGE 07 HD-3000 ASSEMBLY
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
NOTE:
APPLY LUBRICATION(142 TO GUIDE RODS(41
AT THIS TIME.

HD-3000 ASSEMBLY PAGE 08
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE
SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
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PAGE 09 HD-3000 ASSEMBLY
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FRAME ASSEMBLY
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH TUBE
ROUTE CABLE
THROUGH HOLE
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

HD-3000 ASSEMBLY PAGE 10
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- TEMPORARELY REMOVE END CAP (54),
REPLACE WHEN CABLE IS INSIDE TUBE (16)
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF
HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ROUTE CABLE
INSIDE TUBE (16)

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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.

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FRAME ASSEMBLY
ROUTE CABLE
THRU HOLE
ROUTE CABLE
THRU HOLE ROUTE CABLE
THRU HOLE
NOTE:
- WRENCH TIGHTEN HARDWARE ON PULLEYS ONLY.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.

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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.

HD-3000 ASSEMBLY PAGE 14
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF
HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
SLIDE O-RING (36) ONTO
QUIC RELEASE CABLE LOC (110)

PAGE 15 HD-3000 ASSEMBLY
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FRAME ASSEMBLY
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH TUBE
ADJUST CABLE,
SO CABLE END REMAINS
HANGING LOOSELY.
ROUTE CABLE
THROUGH HOLE
NOTE:
- WRENCH TIGHTEN HARDWARE
- REPEAT STEPS FOR OPPSITE SIDE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
LOOSEN JAM NUTS AND THREAD PULLEY MOUNT IN/OUT TO
GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUTS.
WARNING — PULLEY MOUNT BOLT MUST BE THREADED
A MINIMUM OF 3/8” INTO THE WEIGHT STEM WITH
JAM NUT TIGHTENED SECURELY TO ENSURE PROPER
CONNECTION
JAM
NUT
JAM
NUT

HD-3000 ASSEMBLY PAGE 16
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
*IMPORTANT*
NOW THAT THE HD-3000 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT
YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK
THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE
NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN
SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

HD-3000 ASSEMBLY PAGE 18
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- REPEAT FOR OPPOSITE SIDE
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
- WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED
HARDWARE
*IMPORTANT*
NOW THAT THE HD-3000 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT
YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK
THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE
NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN
SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

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PRE-ASSEMBLY
( 2)
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