Hoist Fitness ROC-IT RS-1101 User manual

CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406-011
RS-1101
SEATED DIP

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OWNER'S MANUAL
PAGE 01 RS-1101 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
RS-1101 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 RS-1101 ASSEMBLY

OWNER'S MANUAL
PAGE 04
RS-1101 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
LEFT OR RIGHT SIDE OF THE RS-1101 IN ORDER ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

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64
7
51
58
62
50
23
50
55
51
63
51
WEIGHT STACK #2
ENSURE THE USE OF
61
63 132 11/16" 3371
- WRENCH TIGHTEN HARDWARE (55).
NOTE:
- HAND TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
PAGE 05
OWNER'S MANUAL
RS-1101 ASSEMBLY

51
67
66
51 61
64
860
51
61
51
51
61
2
9
34 51
58
45
51 58
45
51
61
7
63
35
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 06

TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (59,72) THEN
LOOSEN NUT JUST ENOUGH FOR (1,4)
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
RS-1101 ASSEMBLY
1
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36
62
50
5
50
53
10
61
57
37
2
51 59
61
51
72
51
4
51
40
50
50
62
78
53
75
ASSEMBLE SAME AS LEFT SIDE.
73
77

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 08
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50
62
1
50
54
63
JAM NUT
50
54
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

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39
59
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51
61
56
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3
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10
4
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51
59
51
61
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (59) THEN
LOOSEN NUT JUST ENOUGH FOR (3,4)
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1101 ASSEMBLY