Hoist Fitness ROC-IT RS-1101 User manual

CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406-011
RS-1101
SEATED DIP

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OWNER'S MANUAL
PAGE 01 RS-1101 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
RS-1101 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

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OWNER'S MANUAL
PAGE 03 RS-1101 ASSEMBLY

OWNER'S MANUAL
PAGE 04
RS-1101 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
LEFT OR RIGHT SIDE OF THE RS-1101 IN ORDER ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

61
64
7
51
58
62
50
23
50
55
51
63
51
WEIGHT STACK #2
ENSURE THE USE OF
61
63 132 11/16" 3371
- WRENCH TIGHTEN HARDWARE (55).
NOTE:
- HAND TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
PAGE 05
OWNER'S MANUAL
RS-1101 ASSEMBLY

51
67
66
51 61
64
860
51
61
51
51
61
2
9
34 51
58
45
51 58
45
51
61
7
63
35
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 06

TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (59,72) THEN
LOOSEN NUT JUST ENOUGH FOR (1,4)
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
RS-1101 ASSEMBLY
1
38
78
38
36
62
50
5
50
53
10
61
57
37
2
51 59
61
51
72
51
4
51
40
50
50
62
78
53
75
ASSEMBLE SAME AS LEFT SIDE.
73
77

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 08
23
27
50
62
1
50
54
63
JAM NUT
50
54
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

19
48
49
2
41
39
59
51
51
61
56
6
3
1
12
10
4
18
51
59
51
61
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (59) THEN
LOOSEN NUT JUST ENOUGH FOR (3,4)
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1101 ASSEMBLY

OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 10
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT STEPS FOR OTHER SIDE.
- SOME PARTS REMOVED FOR CLARITY.
STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
*IMPORTANT*
NOW THAT THE RS-1101 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO
CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE
NOT PERPENDICULARIN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME
FRAME HARDWARE TO RE-ALIGNTHE FRAME AND RETIGHTEN BOLTS.
71
7
43
50 52
53
76 49
76 49
14
13
50
52
53
1
68
69
70
49
79

7
24
2
24
17 20
16
16
4
6
15
25
46
47
53
1
10
22
21 11
52
16
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20
44
44
17
24
36
74
74
15
53
47
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PRE-ASSEMBLY
PAGE 11
OWNER'S MANUAL
RS-1101 ASSEMBLY

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OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 12

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29
65
26
27
64
2
1
OWNER'S MANUAL
RS-1101 ASSEMBLY
PAGE 13
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
DECAL PLACEMENT

021-0013300
021-0003422
021-0003322
021-0003407 021-0003093
021-0003544
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 14
DECAL REFERENCE

PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X2370 MAIN FRAME ASSEMBLY 1
2 026-01X2371 BASE FRAME ASSEMBLY 1
3 026-01X2373 PRESS ARM ASSEMBLY 1
4 026-01X2374 LINK ASSEMBLY 1
5 026-01X2402 FOOT PLATE ASSEMBLY 2
6 026-01X2447 HANDLE ASSEMBLY 2
7 026-01X2581 CROSS MEMBER ASSEMBLY 1
8 026-01X2596 CROSS BAR ASSEMBLY 1
9 026-01X2598 LINKAGE PLATE ASSEMBLY 1
10 026-01X2600 SEAT ASSEMBLY 1
11 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
12 022-01PD2054-A SEAT PAD ASSEMBLY 1
13 022-01PD2059 BACK PAD ASSEMBLY 1
14 022-01PD2073-A HEAD PAD ASSEMBLY 1
15 011-0111008 SET SCREW: 1/4"-28 X 1/4" (WZ) 4
16 014-0005001 .75" I.D. BEARING (SMALL) 4
17 014-0009007 1.00" I.D. FLANGED BALL BEARING 2
18 014-0011001 NYLINER BUSHING 2
19 014-0011002 BUSHING 2
20 014-0012010 1.386" FLANGED BEARING 2
21 014-0014002 3/8-16 FLUSH MOUNT INSERT 4
22 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
23 018-0001003 4.50" CABLE PULLEY 3
24 019-0001001 PLUG BUMPER 3
25 019-0002048 OPEN END GRIP 1.50" X 7.25" LG. 2
26 021-0003093 DECAL MOVING PARTS (HORIZONTAL) 1
27 021-0003322 DECAL PINCH POINT 1.25" X 2.50" (VERTICAL) 1
28 021-0013300 PLACARD ROC-IT-101 SEATED DIP 1
29 021-0003407 DECAL ROC-IT WEIGHT RATIO SEATED DIP 1
30 021-0003544 ADJUST 1-5 DECAL VERTICAL TXT. 1
31 021-0003416 DECAL - WIDE 2
32 021-0003417 DECAL - NARROW 2
33 021-0003427 DECAL ADJUST 2
34 026-01P3021 BACKING PLATE 1
35 026-01F0256 BACKING PLATE 1
36 026-01M1103 THREADED CABLE ANCHOR 1
37 026-01M0660 SHAFT 1.00" X 4.69" LG. 1
38 026-01M0760 HEAVY FLANGED SPACER .391" I.D. X .50" LG. 2
39 026-01M0920 SHAFT 1.38" X 4.69" LG. 1
PAGE 15
OWNER'S MANUAL
RS-1101 ASSEMBLY

PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
40 026-01M0924 SHAFT .75" X 1.92" LG. 1
41 026-01M0925 SHAFT .75" X 4.69" LG. 1
42 026-01M0935 1.5" ID ALUMINUM RING 2
43 026-01P2650 CABLE SHIELD 1
44 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2
45 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
46 026-01PL2158 1.50" PLASTIC KNOB - BASE 2
47 026-01PL2159 1.50" PLASTIC KNOB - CAP 2
48 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
49 013-0302008 5/16" SAE FLAT WASHER (WZ) 11
50 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 32
51 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 30
52 013-0102022 3/8" INTERNAL LOCK WASHER 12
53 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 20
54 011-0407020 3/8"-16UNC X 1.75" HHB (WZ) 2
55 011-0107032 3/8"-16UNC X 2.50" HHB (WZ) 1
56 011-0101005 3/8"-16UNC X .75 SHB (WZ) 2
57 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 1
58 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 6
59 011-0107036 1/2"-13UNC X 5.75" HHB (WZ) 3
60 011-0107045 1/2"-13UNC X 1.25" HHB (WZ) 3
61 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 15
62 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 11
63 010-01C0357 CABLE ASSEMBLY ROC-IT 101 - 132 11/16"LG. 1
64 ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 1
65 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) 1
66 026-01P2653 'H' PLATE 1
67 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2
68 026-01P2907 HEAD BRACKET MOUNT 1
69 026-01P2929 BACK BRACKET MOUNT 2
70 022-01PD2073-5 HEAD PAD PLASTIC BACKING 1
71 022-01PD2059-5 PLASTIC BACKING 1
72 011-0107030 1/2"-13UNC X 3.00" HHB (WZ) 1
73 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2
74 014-0101020 .38" I.D. x .50" OILITE BUSHING 2
75 026-01PL2197 PLASTIC SCUFF GUARD 11.05" LG. 1
76 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 8
77 026-01M1137 3/8" X 3 1/16" LG. CABLE ANCHOR SHAFT 1
78 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 2
79 011-0101067 5/16"-18UNC X 1.00" BHCS (WZ) 1
OWNER'S MANUAL
PAGE 16
RS-1101 ASSEMBLY

BZ = Black Zinc
WZ = White Zinc
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
HHB = Hex Head Bolt
SHSS = Socket Head Shoulder Screw
OWNER'S MANUAL
RS-1101 ASSEMBLY
PAGE 17

BOLT SIZING CHART
3 3/4"
OWNER'S MANUAL
RS-1101 ASSEMBLY PAGE 18
5 1/4"4 1/4"
4 3/4"
5"
5 1/2"
4"
4 1/2"
4 3/4"
5"
5 1/2"
4"
4 1/2"
5 1/4"4 1/4"
5 1/4"
5"
5 1/2"
4 1/4"
4"
4 1/2"
4"
4 3/4"
3 1/4"2 1/4"
2 3/4"1 3/4"
1 1/4"
3"
3 1/2"2 1/2"
2 3/4"
3"
3 1/2"2 1/2"
3 1/4"2 1/4"
1 1/2"
1 3/4"
1"
1 1/2"
1"
1 1/4"
2"
2"
5/16" HHB
0"
0"
3/8" HHB
3 1/4"
3"
3 1/2"
2 1/4"
2 1/2"
3 1/4"2 1/4"
2 3/4"
1 1/2"
1"
1 1/4"
1 3/4"
1 1/4"
2"
3 1/2"2 1/2"
3"
1 1/2"
1" 2"
0"
1/2" HHB
0"
1/2" SHSS
2 3/4"1 3/4" 3 3/4"
3 3/4"
3 3/4"

3"
3/8" BHCS
1/4" HHB
0" 1"
1 1/4"
3/4"
1 1/2"
0"
1"
0"
1/2" FHCS
0"
3/8" FHCS
3/8" SHCS
1 3/4" 2 3/4"3/4"
1 1/4"
3/4"
0" 1"
2 1/4"
1 1/2"
2"
2 1/2"
1"
3/4"
3/4"
(CONTINUED)
BOLT SIZING CHART
OWNER'S MANUAL
RS-1101 ASSEMBLY
PAGE 19