Hoist Fitness V-6 User manual

V-6 EXERCISE MANUAL

EXERCISE DESCRIPTION
02
04
08
14
18
23
26
31
36
PAGE 01 V-6 EXERCISE
WORKOUT VARIATIONS ....................................................
CHEST EXERCISES .............................................................
SHOULDER EXERCISES .....................................................
BACK EXERCISES ................................................................
ARM EXERCISES ..................................................................
AB EXERCISES .....................................................................
LEG EXERCISES ...................................................................
FUNCTIONAL EXERCISES ..................................................
WEIGHT RATIOS ...................................................................
CONTENTS

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Note:
Some exercises are shown with optional equipment. Please contact your authorized Hoist Dealer or visit
for more information.
BAR GRIPS
OVERHAND GRIP UNDERHAND GRIP
Thumbs point outward, away
from each other, in the starting
position.
Thumbs point inward, towards
each other, in the starting
position.
EXERCISE DESCRIPTION
OPPOSING GRIP
Thumbs point same direction, one
hand uses an underhand grip, and
the other hand uses an overhand
grip.
HANDLE GRIPS
UNDERHAND GRIP
OPPOSING GRIP
Thumbs point outward, away
from each other, in the starting
position.
Thumbs point inward, towards
each other, in the starting
position.
Thumbs are parallel, pointing
in the same direction, in the
starting position.
OVERHAND GRIP
PAGE 02V-6 VARIATIONS
WORKOUT VARIATIONS
The V-6's versatile design allows you to customize your workout
to fit your needs. Enhance your routine by performing an exercise
using a different hand position or movement pattern. By varying the
way you perform an exercise, you will work your muscles differently.

HAND ROTATIONS
EXERCISE DESCRIPTION
Alternating:
Complete movement, from
start to finish, using one
arm at a time.
Reciprocating:
Continuous position
switching back and forth,
one arm in the start and
the other in the finish
position.
Start with cables crossed.
Begin motion with narrow
starting position and
complete motion with
wide finish position.
ALTERNATING CROSS
Converging:
Hand position starts wide
and finishes narrow.
Diverging:
Hand position starts
narrow and finishes wide.
STRAIGHT
ARM MOVEMENTS
NARROW
Traditional movement.
Hands start and finish
at approximately the
same distance apart
PAGE 03 V-6 VARIATIONS
Pronation:
Rotating your hand with your thumb turning inward during the exercise.
Supination:
Rotating your hand with your thumb turning outward during the exercise.
WORKOUT VARIATIONS

EXERCISE DESCRIPTION
PAGE 04V-6 EXERCISE
CHEST EXERCISES

Start/Finish
CHEST PRESS
CABLE CROSSOVER
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
INCLINE FLY
Mid Point
Start/Finish
PAGE 05 V-6 EXERCISE

Start/Finish
VERTICAL BENCH PRESS
INCLINE BENCH PRESS
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
DECLINE BENCH PRESS
Mid Point
Start/Finish
PAGE 06V-6 EXERCISE

Start/Finish
SEATED FLY
DECLINE FLY
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
PULLOVER
Mid Point
Start/Finish
PAGE 07 V-6 EXERCISE

EXERCISE DESCRIPTION
V-6 EXERCISE PAGE 08
SHOULDER EXERCISES

Start/Finish
HIGH ROW
CLOSE GRIP CHIN UP
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
WIDE GRIP ASSISTED PULL UP
Mid Point
Start/Finish
PAGE 09 V-6 EXERCISE

Start/Finish
STANDING SHOULDER PRESS
SEATED SHOULDER PRESS
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
LATERAL RAISE
Mid Point
Start/Finish
PAGE 10
V-6 EXERCISE

Start/Finish
FRONT DELTOID RAISE
BENT REAR DELTOID
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
UPRIGHT ROW
Mid Point
Start/Finish
PAGE 11 V-6 EXERCISE

Start/Finish
SHOULDER SHRUG
REAR DELTOID CROSS
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
ROTATOR CUFF - INTERNAL
Mid Point
Start/Finish
PAGE 12
V-6 EXERCISE

Start/Finish
ROTATOR CUFF - EXTERNAL
EXERCISE DESCRIPTION
Mid Point
PAGE 13 V-6 EXERCISE

EXERCISE DESCRIPTION
PAGE 14
V-6 EXERCISE
BACK EXERCISES

Start/Finish
SEATED LAT PULLDOWN
KNEELING LAT PULLDOWN
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
PULLDOWN
Mid Point
Start/Finish
PAGE 15 V-6 EXERCISE

Start/Finish
GOOD MORNING
BENT ROW
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
ONE ARM ROW
Mid Point
Start/Finish
PAGE 16V-6 EXERCISE

Start/Finish
LOW ROW
EXERCISE DESCRIPTION
Mid Point
PAGE 17 V-6 EXERCISE

EXERCISE DESCRIPTION
PAGE 18
V-6 EXERCISE
ARM EXERCISES

Start/Finish
STANDING BICEPS CURL
REVERSE CURL
EXERCISE DESCRIPTION
Mid Point
Mid Point
Start/Finish
ALTERNATING OVERHEAD CURL
Mid Point
Start/Finish
PAGE 19 V-6 EXERCISE