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CoNSoLE oPERATIoN
MYKEYS™
You can program the MyKeys to your desired speed or incline values.
The SPEED MYKEYS defaults are: The INCLINE MYKEYS defaults are:
Slow = 1 mph or 1 kmph Low = 0%
Med = 3 mph or 5 kmph Med = 3%
Fast = 5 mph or 9 kmph High = 6%
To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press
and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three
times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press
ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It
takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
QUICK START
Use this mode if you wish to begin working out immediately.
1) Turn on the treadmill (the switch is located at the bottom-front of motor cover).
2) Press START key and begin exercising.
3) Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the incline will default to 0%.
4) The incline and speed level can be adjusted during the workout.
SELECTING PRoGRAMS
1) Press SELECT WORKOUT to scroll through programs.
2) Press ENTER to select a program.
3) Use the + / - KEYS to set level.
4) Press ENTER to confirm selection.
5) Use the + / - KEYS to set time.
6) Press ENTER to confirm selection.
7) Press the START button to begin program.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the
values are incorrect and the value will not be saved.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative
estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including
those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap.
Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is
intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
