Horizon Fitness Horizon T81 User manual

TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriestreadmill!
Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill
can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers themost comfort,the bestreliability and thehighest quality
in its class.
TheHorizonSeriesderivers.
Important Precautions
Assembly
Before You Begin
4
6
13
Treadmill Operation 16
Conditioning Guidelines 24
Troubleshooting &Maintenance 32
Limited Warranty 35
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbefollowed,including thefollowing:Readaftinstructionsbeforeusing this treadmill.It isthe
responsibilityof the ownertoensurethat aftusersof this treadmill areadequatelyinformedof aft warnings
and precautions.Ifyouhaveany questionsafter readingthis manual,contactCustomerTechSupportat the
numberlisted onthebackpanelof this manual
i_I _ iii
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunctionor breakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstafledand groundedin accordancewith local codesand ordinances.
i _-_I_T_ ¸¸¸_ ¸¸ _'_'_ ": ............................_
Improperconnectionof theequipment,groundingconductorcanresult in a risk of
electric shock.Checkwith a qualifiedelectricianorservicemanifyouarein doubt
as to whetherthe productis properlygrounded,Donotmodify the plug provided
iwith the product,if it will not fit the outlet, have properOutletinstalled by a
qualified e!ectrician
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the iflustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off thepower to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD

•Never use the treadmill before securing the safety tether clip toyour clothing.
• Ifyou experienceany kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Donot wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Donot jump on the treadmill.
•Keep power cord away from heated surfaces.
• Donot insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp
cloth only, never use solvents. (SeeMAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• Thetreadmill should not be used bypersons weighing more than 275 pounds. Failure to comply will void
the warranty.
• Thetreadmill is intended for in-home use only. Donot use this treadmill in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use the treadmill in any location that is not temperature controlled, such as but not limited to
garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual
OTHERSAFETYTIPSFORYOURTREADMILL
OPERATION
Toreduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT..Thetreadmill is not compatible with GFCl-equippedoutlets.
It is essential that_fourtreadmifl is usedonlyindoors,in a climate controlledroom.If your treadmill has been
exposedto colder temperaturesor high moistureclimates, it is strongly recommendedthat the treadmill is
warmedup toroom temperaturebeforefirst time use,Failureto dosomay causeprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
i_I "_ i_ii
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly
tightened. If theassembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. Thereshould be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Placethe treadmill cartonona levelflat surface.It is recommendedthatyou place aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,donotlift or transport this unit unlessit is fully assembled
and in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will beused. The
enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab
holdofanyportionof theincline frameandattern_ttofit ormovethe treadmill.FAILURETOFOLLOWTHESE
INSTRUCTIONSCOULDRESULTININJURY!
Beforepreceeding,findyour treadmill's serial number
model name located to the left Of
powerswitch and powercordand enter it in the space
MODELNAMEINTHEBOXESBELOW:
* Referto theSERIALNUMBERandMODELNAMEwhencaring forservice.
* Alsoenterthis serialnumberonyourWarrantyCard.

READINGRACK
MP3-1NJACK
SPEAKERS(T83ONLY)
HEADPHONEJACK
ON/OFFSWITCH
CIRCUITBREAKER
TRANSPORTWHEEL_
AIRCELL
CONSOLE
(T83SHOWN)
TOUCHPADPANEL
FAN
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
ADJUSTMENTBOLTS
[] 4mmAllen Wrench
[] 5 mmAllen Wrench
[] 6 mm T-wrench
x
[] 1Safety Key
[] 1ConsoleAssembly(locatedundertreadmill deck)
[] 1PowerCord
[] 4 HardwareBags
[] 1SupportBar
[] 2 Handlebars
Ifyou havequoStionso_if thereareanymissingpa_s, contactcustomerTech
iContactinf°rmationis !°catef!°nthebackpane! ofthismanual.
Fora comp/eteexp/odeddiagram, visit us at www.horizonfitness.com

NOTE=During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
i_I _ i_ii
[
I--h_RD_S_REB_O_c_Hrl_z_,jBOLT(A) FLATWASHER(H) TEFLONWASHER(C)
15turn 20 rnrn 18 mm
Qty:1 Qty:1 Qty:1
BOLT(H)
Qty:1 FLATWASHER(E) WAVYWASHER(F)
27 mm 29 mm
Qty:1 Oty:1
MAiNFRAME
LEFTCONSOLEMAST
WAVYWASHER
LEFTLINKAGEARM ._ ......
BOLT(A) _,_ -?/_
FLATWASHER(B) /
TEFLONWASHER(O) /ELEVATIONFRAME
AOpenttARDWAREBAGI.
BCutbandingstraps.Donotmoveorlift treadmill frompackaging.
CMoveLEFTLINKAGEARMinto position.InsertBOLT(A)andFLATWASHER(B)into LEFT
LINKAGEARMfollowedbya TEFLONWASHER(C)andattach toELEVATIONFRAME
D Lift LEFTCONSOLEMASTinto upright position.Besureto holdtheconsolemast firmly,as
it will notstayin theuprightpositiononits own.
EInsertBOLT(D)and1FLATWASHER(E)throughLEFTCONSOLEMASTfollowedbya
WAVYWASHER(F)andattachto MAINFRAME.

BOLT(D)
Qty:1
FLATWASHER(E)
27mm
Qty:1
WAVYWASHER(F)
29ram
Qty:1
MAINFRAME
CONSOLECABLES
ELEVATIONFRAMECONSOLECABLES
A. PuffLEADWIREthroughRIGHTCONSOLEMASTAfter
puffingtheLEADWIREthroughthemast, thetopof the
CONSOLECABLESshouldbelocatedat thetopofthe
mast.DetachanddiscardLEADWIRE.
B.OpenHARDWAREBAG2.
C.MoveRIGHTLINKAGEARMinto positionandattach to
ELEVATIONFRAME.
NOTE..WhileholdingRIGHTCONSOLEMASTin the
uprightposition,tightenPRE-ATTACHEDBOLTusing
T-wrenchto attachRIGHTLINKAGEARM.
D.AttachRIGHTCONSOLEMASTtoMAINFRAMEusing1
BOLT(D),1FLATWASHER(E)and1WAVYWASHER(F).
E.Lift theRUNNINGDECKuntil locklatch onsideof
treadmiflis fully engaged.
F.RemoveCONSOLEfromboxandplaceoutof theway.
G.LowerthetreaflmiflRUNNINGDECKfromthefolded
positionbysteppingonLOCKLATCHonlowerright side.
MAST
BOLT(B)
movethetreadmill from thebox
iand themachine hassprung
andCan,otbeaSsembled,
refer to the troubleshooting
section in order to restorethe
itreadmill toits properposition,

BOLT(G)
20mm
Qty:4
SPRINGWASHER(H)
15mm
Qty:4
FLATWASHER(B)
20mm
Qty:4
/
i_I _ i_ii CONSOLE
÷
>CONSOLECABLE
MAST
FLATWASHER(B)
SPRINGWASHER(H)
(G)
AOpenHARDWAREBAG3.
BWithrunningdeckin loweredposition,placeCONSOLEon theconsolemasts.Align the
bracketsthat areunderneaththe consolewith thetop holesof theconsolemasts.
CToassembletheCONSOLEtotheLEFTCONSOLEMAST,insert 1BOLT(G),
1SPRINGWASHER(H)and 1FLATWASHER(B)into the2 holesin the
LEFTCONSOLEMASTandlightly tighten.
DGentlylift RIGHTs/deof theCONSOLEto connecttheCONSOLECABLE.Carefullytuck wire
in mast toavoiddamage.NOTE:Donotpinchconsolecableorgrip pulsewires.
ERepeatSTEPCabovetoassembletheRIGHTCONSOLEMASTto theCONSOLE
F Leaveconsoleboltslooseuntil after STEP4is completed.

BOLT(I)
15mm
Qty:4
A.
B.
C.
\
\ \
\ \ \
BOLT(i)
F,
OpenHARDWAREBAG4.
AlignSUPPORTBARwith holesin CONSOLEMASTS.
InsertBOLTS(I) into all 4 holesof theSUPPORTBAR.
NOTE:Lookinto holesin the right mastbeforeinsertingbolts toavoidpinching cables.
D. Tightenaft console bolts (Step3) and support bar bolts (Step4) completely.

IIIRBI#IR£III 5 {I'0R[£#_'_:i
SETSCREW(l)
12rnm
Qty:4
/ ...................
s
\
s
\
SETSCREWS(J) \
HANDLEBARS _ _
AOpenHARDWAREBAG5.
BAttachLEFTHANDLEBARto CONSOLEusing2 SETSCREWS(J).
CRepeatonotherside.
POWERSWITCH ConnectpowerpluEto the treadmill
and connectthecord toa power
outlet. Theon/off switch is located
nextto thepowercord. Flipthis
switch to the 'ON'position,so that
theswitch is lit. Youwill heara beep
and the consolewill turn on.

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal
fitnessgoals. Regularuseofyour treadmill can improvethe quality ofyour life in so manyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
•Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Place the treadmill on a level surface. Thereshould be 6 feet of clearance
behind the treadmill, 3 feet oneach side and one foot in front for folding
and the power cord. Donot place the treadmill in any area that will block
any vent or air openings. Thetreadmill should not be located in a garage,
covered patio, near water or outdoors.
While you are preparing touse the treadmill, do not stand on the be!t.
Place your feet on the side rails before starting the treadmill. Start
walking on the be!t only after the be!t has begun to move Never Start the
treadmill at a fast running speed and attempt tojump on!
_i foot
3 feet 3 feet
6 feet
SAFETYKEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety keyis designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.

PROPERUSAGE
Yourtreadmill is capableofreachinghigh speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin
srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. When
not in use, removethe safety key,turn theon/off switch to off and unplugthe powercord.Makesure to follow
theMAINTENANCEschedulelocatedonpage34 in this manual.Keepyourbodyand headfacing forward.Donot
attempt to turn aroundor lookbackwardswhile the treadmiflis running. Stopyour workoutimmediatelyif you
feelpain, faint, dizzyor are shortof breath.
Donotoperate the treadmillif thepowercordorplugis damaged.
iIf the treadmillappearsto notbe workingproperly,do notusethe treadmill.
i
FOLDING
Firmlygraspthebackendof thetreadmill. Carefu//y
rift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks thedeckinto position.Makesurethe
deckis securelylatched beforeletting go. Tounfold,
firmly grasp the back end of the treadmill. Gently
pressdownonthe footlocklatch withyourfootuntil
the lock latch disengages.Carefullylowerthedeck
to theground.
MOVING
Your treadmill has a pair of transport wheels
built into the frame. To move, make sure the
treadmill is foldedandsecurelylatched.Thenfirmly
grasp the handlebars, tilt the treadmill backand
roll. NOTE:Do not attempt to disassembleand
transporttreadmill.
o/Treadmillsareheavy,uSecareaddition ihelp
Do,otattempttomoveortransPOtreadmillunless!tisintheupright,foideU
i _ p°siti°n with the Iock!atch secured.Failure to foflowthese instructions COU!d
resu! inj, ;]

TENSIONINGTHERUNNINGBELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
moveoff-center during shipment.
CAUTION:Running belt should NOTbe moving during
tensioning. Over-tightening the running belt can
cause excessivewear on the treadmill as well as its
components.Neverover-tightenthebelt.
If youcan feela slippingsensationwhenrunning onthe
treadmill, therunning belt must betightened. In most
cases, the belt has stretched from use, causing the
belt to slip. Thisis a normal and commonadjustment.
Toeliminate this slipping, TURNTHETREADMILLOFF
and tensionBOTHTHEREARROLLERBOLTSusing the
supplied allen wrench, turning them 1/4 TURNto the
right as shown. Turnthe treadmill on and check for
slipping. Repeat if necessary,but NEVERTURNthe
roller boltsmorethan 1/4 turn at a time. Beltis properly
tensionedwhenthe slipping sensationisgone.
Beltistoofartotherightside
Beltistoofartotheleftside
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat the
factorybeforeit wasshipped.At times the beltcan
moveoff-center during shipment.Beforeoperating the
treadmill, makesurethe belt is centeredand remains
centeredtomaintain smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph while
centering.Keepfingers, hair and clothingawayfrom
beltat all times.
If the running belt is too far to the right side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURNat a time (using
the suppliedAllen wrench).Checkthe belt alignment.
Allowbelt toruna full cycletogaugeif moreadjustment
is needed.Repeatif necessary,until the belt remains
centeredduring use.
If the running belt is too far to the left side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise1/4 TURNat a time
(using the supplied Allen wrench). Check the belt
alignment.Allow belt toruna full cycletogaugeif more
adjustment is needed.Repeatif necessary,until the
beltremainscenteredduring use.

i_I : iii
Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.
A) MONITORDISPLAY:Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles.
B) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthe treadrni//.
C) START/PAUSE:Simplypressto beginexercising;pressagain to pauseyour workout.
D) ENTER/PROGRAMSETTINGKEYS:Presstoadjust Time,Incline,Speedand Level.
E) QUICKPROGRAMKEYS:Usedto quicklyselectdesiredprogram.
F) OUICKADJUSTINCLINEKEYS:Usedtoreach desiredincline morequickly.
G) OUICKADJUSTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.
H) INCLINEARROWKEYS:Usedto adjust incfinein srna// increments(0.5%increments).
I) SPEEDARROWKEYS:Usedtoadjust speedin srna//increments(0.1rnphincrements).
]) SAFETYKEYPOSIflON:Enablestreadmill whensafety keyis inserted.
K) BLOWERFAN:Persona/workoutMowerfan.
L) BLOWERFANBUTTON:Pressthe fan button oncefor low speed,twicefor mediumspeed,threetimes
for high speedand fourtimes to turn the fan off.
M) READINGRACK..Holdsreadingrnateria/ (Removesalessticker beforeuse).
N) WATERBOTTLE/ CDIMP3 HOLDERS:Holdspersona/workoutequipment.

/4
r,_;*0
3. t3"U-I
000000000
||0000|000|
0000000000000
0000000000000
SPEED•Shown as MPH. Indicates how fast your walking or running surface ismoving.
TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE• Shownas Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incfine during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whengripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may ehvate your blood pressure, t_eepa loose,
cupping hold. Youmay experiencean erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (Seepage 34).

I)
2)
3)
4)
5)
6)
Checktomakesurenothingwill hinderthe movementof thetreadmill.
Plugin thepowercordand turnthetreadmill ON.
Standonthesiderailsof thetreadmill.
Attachthesafetykeyclip topart ofyourclothing.
Insertthe safetykeyinto the safetykeyholein theconsole.
Youhavetwooptionstostart yourworkout:
i_I _ i_ii
A)
B)
C)
D)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta PROGRAMusing the QUICKPROGRAMKEYS.
Oncea PROGRAMhasbeenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusing the ARROWkeys.
Oncea PROGRAMLEVELhasbeenchosen,pressENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysorusethe default time.
Oncea TIMEhasbeenchosen,pressSTART.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
staydisplayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold theSTOPbutton for 3 seconds.
SCANVIEWINGSCREENS
Tohavethe displayscreenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),
hold the ENTERbutton for 5 seconds.PressENTERoneadditional time to turn off scanfeature.

¸¸4¸¸
Allows 'OnTheFly'manual SPEEDand iNCLINEchanges.Time-basedgoal.
F# {:2L ;¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸L?LL?L?/
Walkorrun a seriesof alternating SPEEDlevels. Time-basedgoal with 10difficulty levelsto choosefrom.
INTERVALS1PROGRAMSEGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00 2:00
t2
Levell1.0 ' i.5 2,0 4,0 _1.5 '1,0
Level2 1.0 ' 1.5 2.0 4.5 _1.5 ' 1,0
....a 1.9 1.3
Level3 1.3 1.9 2,5 5.0 _1.9 '1,3
Level4 1.3 'i.9 2.5 5.5 _
Level5 1.5 2.3 3.0 6.0 _'__= 2.3' 1,5
Level_ :.5 2.3 s,o 0,5 ___ 2.3 :,5
Level7 1.8 2.6 3,5 7,0 _ _ 2.6 1,8
Level8 118 2.6 3,5 7,5 _2.6 1,8
Level9 2.0 '3.0 4,0 8,0 _3.0 '2.0
Level10 2.0 3.0 4,0 8,5 _3.0 _2.0
(WARM-UPand COOL-DOWNlast 4:00minuteseachand areincludedin programtimes)
INTERVALS2PROGRAMSEGMENTS(SPEEDCHANGES)
(Peaksegments last 30 seconds and valley segments last 60 seconds)
2:00 2:002:00 '2:00
LevelI 1,0 1,5 2.0 4.0 _1,5 1.0
Level2 110 1,5 2,0 4,5 _1,5 '1.0
Level3 1,3 '1.9 2.5 5.0 _ _ 1.9 1.3
Lever41.3 1.9 g,5 5,5 _ _, 1.9 1.3
Level5 1,5 '2,3 3,0 6,0 _= 2,3 1.5
Lever61.5 2Z 3,0 6,5 _ ____ 2Z , 1.5
Level8 1,8 Z6 3,5 7,5 ,__ Z6 1.8
Level9 2,0 '3,0 4,0 8,0 _3,0 '2.0
LevellO 2,0 '3,0 4.0 8.5 _3,0' 2.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)
L_

i_I _ iii
i_. ¸-._._U_._,_._,,7._e_._,7_.,_ _ ....................................................._< !
CROOR MWEJOHTLOSSf 2
Challengeswith variouscombinationsof hills and valleys(INCLINE&SPEEDlevels). Time-basedgoal with 10
or 12difficulty levelsto choosefrom.
WE/GHTLOSSI PROGRAMSEGMENTS(all segmentslast 30seconds)
I234567 8
Elevation 0.0 '0.5 1.5 1.5 1.0 0.5 0.5 0.5 l.O 1.5 015'0.0
LevelISpeed LO '2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2,3 _1,5
,evat,onO0 ,5 ,0 05 05 ,0 100
Level2 Speed L3 1,9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2.6 1,8
Elevation 0,5 '],0 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _],0 '0,5
Level3 Speed L5 '2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 _3,0 2,0
Elevation 0,5 l,O 2.0 2.0 1.5 1.0 ].0 ].0 ].5 2.0 _],0 '0,5
Level4 Speed L8 '2,6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 _ 3,4 '2,3
Elevation i.0 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _1.5 i.0
Level5 Speed 2.0 3,0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 _-. 3,8 2,5
Elevation 1,0 '2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _],5 '1,0
Level6
Speed 2,3 '3.4 4.5 5,0 5.5 6,0 6.5 6,0 5.5 5,0 _4.1 _2.8
Elevation L5 2,0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _= 2,0 115
Levell Speed 2,5 '3,8 5,0 5,5 6,0 6,5 ZO 6,5 6,0 5,5 _4,5 '3,0
Elevation L5 '2,0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0 _210 '
Level8 Speed 2,8 4.i 5,5 6,0 6,5 7,0 Z5 7,0 6,5 6,0 _4.9 3,3
Elevation 2,0 '2,5 3.5 3,5 3,0 2,5 Z5 2.5 3.0 3,5 _2,5 '2,0
Level9I
Speed 3.0 '4.5 6,0 6.5 7.0 7.5 8.0 7.$ 7.0 6.5 5.3 3.5
Elevation 2,0 '2,5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2,5 _2,0
Level10 Speed 3,3 '4,9 6,5 7,0 7,5 8,0 8,5 8,0 7,5 7,0 5,6 '3,8
(WARM-UPand COOL-DOWNlast 4:00minuteseachand areincludedin programtimes)

¸¸4¸¸
WEIGHTLOSS2 PROGRAMSEGMENTS-Non-repeatingsegments.Dividesworkouttime bynumberof segments.
3 4 5 6 7 8 9 10 il 'i2
Elevation 0,0 ' 0,5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 ' 0,0
LevelISpeed iiO ' 1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 '
Elevation 010 '0,5 1.5 1.5 0.5 0.5 I.O 0.5 I.O 1.5 0.5 '0,0
Level2 Speed 1,3 '1,9 2.5 3.0 3.,5 4.0 4.,5 4.0 3.5 3.0 2.6 1,8
Elevation 0,5 '110 2.0 2.0 1.5 I.O I.O I.O 1.5 2.0 0,5
Level3 Speed 1,5 '2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2,0
Elevation 0,5 110 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2,0 1.0 '0,5
Level4 Speed 1,8 '2,6 3.5 4.0 4.,5 5.0 5.,5 ,5.0 4.5 4.0 3.4 22
Elevation iio '1,5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 115
Level5 Speed 2,0 3,0 4.0 4.5 5.0 5.,5 6.0 ,5.5 ,5.0 4.5 3.8 '2,5
Elevation 1,0 '1,5 2.5 2.5 ZO 1.5 1.5 1.5 2.0 2.5 1.5 I,O
LeveI6 Speed 22 3,4 4.5 ,5.0 5.,5 6.0 6.,5 6.0 ,5.5 ,5.0 4.i 2,8
Elevation 1,5' 2.0 3.0 3.0 Z5 2.0 2.0 2.0 2.5 3.0 2.0 1,5
Level7 Speed 2.5 '3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 '3.0
Elevation 115 '2,0 3.0 3.0 Z5 2.0 2.0 2.0 2.5 3.0 2.0 '1,5
Level8 Speed 2,8 '4,1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 33
Elevation 2,0 '2,5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 ' 2,0
Levelg Speed 3,0 4,5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 '3,5
Elevation 2,0' 2,5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 '2,0
LeveltO Speed 32 4,9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3,8
Elevation 2,5 '3,0 4.0 4.0 4.0 3.5 3.5 3.5 4.0 4.5 3.0 '2,5
Levell I Speed 4,0 5,0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 '4,0
Elevation 3,0 '3,5 4.0 4.0 5.0 4.5 4.5 4.5 5.0 5.5 3.5 '3,0
Level12 Speed 5,0 '6,0 7.5 8.0 8.0 8.5 9.0 8.5 8.0 ZO 5,0 '5,0
Motivates with different combinationsofE/evatbn. Time-basedgoal with 10difficulty levelsto choosefrom.
FOOTHILLSPROGRAMSEGMENTS
(Segmentslast 30seconds,segments1-15are repeateduntil selectedtime is reached)
Levell 0,0 0,5 0,0 0,5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0,5 0,0 0,5 0,0
LevsI, 0,00,50,00,5],0_,02,0_,02,0_,02,5_,52,5_,02,0_,02,0_,0],01£ 0,50,00,50,0
Level3 0.5 ].0 0.5 ].0 1.,5 3.,5 1.,5 3.,5 2.,5 3.,5 2.,5 4.0 2.,5 3.,5 2.,5 3.,5 1.,5 3.,5 1.,5 __ _ 1.0 0.5 1.0 0.5
Levels 0.5 1.0 0.5 1.0 1.,5 3.,5 2.,5 3.,5 2.,5 3.,5 3.0 ,40 3.0 3.,5 2.,5 3.,5 2.,5 3.,5 1.,5 _ _ 1.0 0.5 1.0 0.5
Level5 ],0 ],5 ],0 ],5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.,5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 _1,5 1,0 1,5 1,0
"_ _ ],5 ],0 ],5 ],0
Level6 1,0 1,5 1,0 1,5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 _
Level7 1,5 2,0 1,5 2,0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 _ _ 2,0 ],5 2,0 ],5
Level8 1,5 2,0 1,5 2,0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 _ _ 2,0 ],5 2,0 ],5
Levelg 2,0 2,5 2,0 2,5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2,5 2,0 2,5 2,0
LevellO 2,0 2,5 2,0 2,5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2,5 2,0 2,5 2,0
(WARM-UPANDCOOL-DOWNLAST4:00MINUTESEACH)
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