Horizon Fitness Evolve Plus User manual

Evolve Plus

TABLE OF CONTENT S
SAFETY INSTRUCTIONS
UNFOLDING / FOLDING
LEVELING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CAUTION
!
3
6
7
8
9
10
12
12
16
20
22
24
25
26
27
28
29
30
MOVING / STORAGE
USING PROGRAMS
COMMON PRODUCT QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY
TREADMILL OPERATION & MONITOR DISPLAYS
TROUBLESHOOTING YOUR TREADMILL
WIRELESS PEDOMETER INSTRUCTIONS
START YOUR WORKOUT& USING PROGRAMS

I M P O R TA N T S A F E T Y I N S T R U C T I O N S
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic
precautions should always be followed, including the following: Read all instructions
before using this HORIZON FITNESS treadmill
WARNING! Connect this exercise product to a properly grounded outlet only. See
grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, ground-
ing provides a path of least resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-grounding conductor
and a grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240 volt circuit, and has a grounding plug that
looks like the plug illustrated below. A temporary adapter such as the one illustrated
below may be used to connect this plug to a 2-pole receptacle as shown, if a properly
grounded outlet is not available. The temporary adapter should be used only until a
properly grounded outlet can be installed by a qualified electrician. The green colored
rigid ear, lug, or the like extending from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover. Whenever the adapter is used, it
must be held in place by a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
WARNING
3

WARNING
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off of treadmill at all times.
• Do not use treadmill outdoors.
• Unplug treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorized Horizon Fitness service provider.
• treadmill should be plugged into a dedicated circuit.
• At no time should more than one person be on treadmill while in operation.
CHILDREN
• Keep children off your treadmill at all times.
• When the treadmill is in use, young children and pets should be kept at least 10 feet
away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the treadmill.
• Read this Owner’s Guide before operating this treadmill.
CAUTION
!
4
CAUTION!
Folding mechanism will be damage if applying any lubricant.

CONGRATULATIONS!on choosing an Elite Series treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your
Horizon Fitness treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your
life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness treadmill will help you eliminate the obstacles that prevent you from getting in
your exercise time. Inclement weather and darkness won’t interfere with your workout
when you use your Horizon Fitness treadmill in the comfort of your home. This manual
provides you with basic information for using and enjoying your new machine. A more
complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your
goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORT-
NESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE
CONTINUING.
CAUTION
!
5
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20amp outlet,
without the use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If
your treadmill has been exposed to colder temperatures or high moisture climates, it is
strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.

IMPORTANT: PLEASE READ BEFORE USE!
The treadmill was folded in the carton
when purchased. Follow these steps to
unfold the treadmill.
Press and hold both LOCK BUTTONS
with your thumbs.
Carefully lift the CONSOLE MODULE
upward until it is in the upright
position.
Pull the LOCKING BAR upward until
it is tight.
Gently pull the FRONT HANDLE BAR
downward.
CAUTION:
Do not use the treadmill if the
LOCKING BAR is not tight.
1.
2.
3.
4.
U N F O L D I N G
2
1
3
4
FOLDING
3
42
1
Follow these steps to fold the treadmill.
Gently pull the FRONT HANDLEBAR
upward.
Pull the LOCKING BAR downward to
release the lock.
Carefully pull the CONSOLE MODULE
downward until it rests flat on the
treadmill deck.
Press down on the CONSOLE
MODULE until both locks engage.
1.
2.
3.
4.
6

7
MOVING / STORAGE
To store underneath a bed, firmly grasp the lifting bar and
move the treadmill. Gently lower and push the treadmill
under the bed. (See illustration above)
CAUTION:
To prevent damage to the treadmill, make sure the area has
enough space to store the treadmill.
This treadmill is equipped with two STABILIZER LEGS on the front
side. To store the treadmill vertically, follow these steps:
To stand the treadmill up, pull the STABILIZER LEGS outward.
Turn theSTABILIZER LEGS so they face upward.
Push the STABILIZER LEGS back in to lock them in place.
Place the treadmill close to wall with the STABILIZER LEGS
facing the wall. Carefully lift the treadmill up using the
LIFTING BAR.
Pull the STABILIZER BRACKET upward.
Rotate the STABILIZER BRACKET down all the way to the floor.
The STABILIZER BRACKET will automatically lock in place.
To put the treadmill back down, pull the STABILIZER BRACKET
towards you and rotate it upward until it locks.
Follow the steps above in reverse order to completely
put the treadmill back down.
1.
2.
3.
4.
5.
6.
7.
8.
M O V I N G A N D S T O R A G E
Our treadmills can be heavy. Use care and additional help if necessary when
moving. Do not attempt to move or transport treadmill unless both the lock
latches are secured. Failure to follow these instructions could result in injury.
WARNING
1
3
STABILZER LEG
2
5
6
4
STABILZER
BRACKET
LIFTING BAR
This treadmill has a pair of
transport wheels built under the
base frame. To move, make sure
the treadmill is folded down and
securely latched. Then, firmly
grasp the lifting handlebar, lift the
treadmill up and roll. This
treadmill can be stored horizon-
tally (under a bed) or vertically
(against a wall).

LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill
where you intend to use it, raise or lower the adjustable levelers located on the treadmill
base frame. Once you have leveled the treadmill, lock the levelers in place by tightening
the nuts against the frame. To assure the treadmill is level, a carpenter’s level is
recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch
is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is
lit. You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach
the clip end securely to your clothing. This safety key is designed to cut the power to the
treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE
SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO
MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on
the side rails before starting the treadmill. Start walking on the belt only after the belt has
begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
8

KNOW YOUR TREADMILL
9
stereo-speaker
console
handgrip heart rate sensor
fixing handlebar
lifting handlebar
lifting handlebar
front handlebar
side rail running belt
power switch
rotatable standing rack transport wheel

10
TREADMILL OPERATION
JB D C
F
A
A) MONITOR DISPLAY: Incline, Time, Calories, PEAK HR, Distance,Speed,Traget HR,Steps
TAKEN.
B) QUICK START:Simply press to begin exercising.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK PROGRAM KEYS: Used to select a program.
E) ENTER: Used to select workout and confirm workout settings.
F) CHANGE DISPLAY: Used to view aternative information such as incline
Time,Speed,Distance,Calories and Heart rate during your workout.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments)
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1mph or 0.1km/h
increments)
E
G
MONITOR DISPLAYS
Incline • Shown as Percent. Indicates the incline of the treadmill deck surface.
Time • Shown as Minutes: Seconds and after 100 minutes shown as Hours:Minutes
Indicates the time remaining or the time elapsed in your workout.

11
HEART RATE
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip
the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds)
PULSE GRIPS
Calories • Indicates total Calories burned during your workout.
PEAK HR • Shown as Beats Per Minute. Indicates your heart rate .
Distance • Shown as Miles or KM. Indicates distance traveled during your workout.
Speed • Shown as MPH or KM/H. Indicates the speed of the treadmill belt.
TARGET HR • Shown as Beats Per Minute. Indicates your target heart rate when you use
HRC program.
STEPS TAKEN • Indicates steps infarmation when you use steps programs with wireless
pedometer.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
Prior to wearing the wireless chest transmit-
ter on your chest, moisten the two rubber
electrodes with water. Center the chest
strap just below the breast or pectoral
muscles, directly over your sternum, with
the logo facing out. NOTE:The chest strap
must be tight and properly placed to receive
an accurate and consistent readout. If the
chest strap is too loose, or positioned
improperly, you may receive an erratic or
inconsistent heart rate readout. WARNING!
The heart rate function is not a medical
device. Various factors may affect the
accuracy of yourheart rate reading. The
heart rate reading is intended only as an
exercise aid.
WIRELESS CHEST TRANSMITTER
for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.
Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You
may experience an erratic readout if consistently holding the grip pulse handlebars. Make
sure to clean the pulse sensors to ensure proper contact canbe maintained.

There are eight presetting programs on the treadmill, you may simply press any of quick
program key to start the program.
WEIGHT LOSS
12
USING PROGRAMS
Note:
WEIGHT LOSS has 20 segments of time. The first 4 segments of any program you
choose are of 1 minute each, giving a 4 minutes “Warm-up”.
The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes
“Cool down”.
The remaining segments are divided exactly into the remaining time to give 12 equally
timed training segments.
SEGMENT
SPEED(MPH)
SPEED(KMH)
WEIGHT LOSS (SPEED CHANGES, TIME DEFAULTS TO 20 MINUTES)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
3 3 3 4.5 3 4.5 4.5 6 6 4.5 4.5 6 6 4.5 4.5 6 4.5 4.5 3 3
7) Choose Time by pressing the (+) or (-) speed buttons or use the default time. Once
the desired time is selected, press the Start button.
8) When your workout is finished, the treadmill console will beep. Your workout
information will stay displayed on the console for 30 seconds before it resets.
You have two options to start your workout before you press START key or choose
program,METRIC and BRITISH.
0- British 1- Metric
a).Hold STOP key for 5 seconds to enter the selection mode while selecting program.
b).Press ‘+’ or ‘-’ key to choose
c).Hold Stop key for 3 seconds to quit out
START YOUR WORKOUT
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) Simply press the START key to begin working out or choose a pragram by pressing
the (+) or (-) buttons. Once the desired program is selected, press the Enter button. You
are also able to press quick program keys to choose your desired program.

13
Healthy 3.3.3.
“Healthy 333” is a slogan for exercise to keep your health by this simple rule. “To do
exercise 3 times a week, 30 minutes every time and reach 130 bpm of pulse during the
workout”. Therefore, you may use this program 3 times a week. The program will adjust
according speed to make your pulse reaching 130 bpm during the workout. Please put
your palm on the touch heart rate sensor when you use this program, the console will
automatically switches to heart rate display and reads your pulse to arrange the appropri-
ate speed.
1 2 3 4 5 6 7 8 9 10 11 12 13
0-2 3-4 5-6 7-9 10-12 13-15 16-17 18-19 20-21 22-24 25-26 27-28 29-30
warm up 100-130 130-160 100-130 130-160 100-130 130-160 100-130 130-160 100-130 130-160 100-130 cool down
HEALTHY 3.3.3.
Segment
Time(min.)
Pulse Range
INTERVAL
Note:
INTERVAL has 20 segments of time. The first 4 segments of any program you choose are
of 1 minute each, giving a 4 minutes “Warm-up”.
The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes
“Cool down”.
The remaining segments are divided exactly into the remaining time to give 12 equally
timed training segments.
INTERVALS (INCLINE CHANGES, TIME DEFAULTS TO 20 MINUTES)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
300 Kcal BURNNING
The program will let you burn 300 Kcal of your calories during your workout. When you use
this program, the console will automatically switch to Calories display and then count down
from 300. The program will start with the speed 1.0 km/h or 0.6 mile/h, and the elevation
value 0%.You can adjust your speed and incline level during your workout.
INCLINE
SEGMENT

14
trahCenoZtegraT
EXAMPLE:
For a 42-year old user: find age
along the bottom of the chart
(round to 40), follow age column
upto the target zone bar. results:
60%of maximum Heart Rate =
108 Beats Per Minute, 75% of
maximum Heart Rate = 135 Beat
Per Minute.
MONITORING YOUR HEART RATE
TARGET ZONE
Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for
each individual, depending on age, current level of conditioning, and personal fitness
goals. The American Heart Association recommends working-out at a Target Heart Rate
Zone of between 60% and 75% of your maximum heart rate. See the chart below for
convenient reference.
Once the HRC program is selected, press 'Enter'. Using the chart below,determine your
target heart rate. Your target heart rate should be set at a number that you will be able to
exercise at throughout the majority of your workout. To adjust your target heart rate, press
the plus (+) or minus (-) Speed buttons or Incline buttons.
Once you have chosen your target heart rate, press 'Enter'. Press the plus (+) or minus (-)
speed buttons or incline buttons to adjust your time.
Once you choose your time, press the'Start' button and begin your workout.
After the 5 minute warm up period, the speed level will increase gradually to get the user to
the entered target heart rate zone. Once the user is at the target heart rate zone, plus or
minus 5 beats, the elevation or speed level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will
shut down for safety reasons.
The last five minutes of the programme will begin the cool down period.At this time ,the
programme will gradually decrease the resistance level to give the user a smooth cool down.
NOTE:The chest strap is required to use the HRC program
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES
HRC

15
STEP PROGRAMS
Choose a daily step count goal of 5,000, 8,000 or 10,000 steps.
Wear your wireless pedometer throughout the day to record your steps.
At the end of the day, transmit your accumulated steps to the treadmill.
The treadmill will automatically adjust your workout to account for the steps you have
accumulated.For example... if you have a goal of walking 5,000 steps per day and you
log 1,000 steps throughout the day, the treadmill will automatically adjust your step
count so you will only have to walk 4,000 more steps to reach your goal.
5,000 STEPS
10,000 STEPS
Step-based program. Transmits steps taken from your pedometer and continues until
program goal is reached.
Step-based program. Transmits steps taken from your pedometer and continues until
program goal is reached.
Step-based program. Transmits steps taken from your pedometer and continues until
program goal is reached.
8 ,000 STEPS
Your treadmill comes with a wireless pedometer and programming specifically designed to
help you reach your daily step goals. In order to reach your goals, it is recommended
that you follow these steps.

16
POSITIONING PEDOMETER
WIRELESS PEDOMETER INSTRUCTIONS
TO COUNT YOUR STEPS
TO TRANSMIT YOUR STEPS
TRANSMIT STEP COUNT
• Hold for 2 seconds while “Upload Steps” is scrolling.
NOTE: Transmission can take up to 15 seconds.
The pedometer may transmit in either step count mode or
accumulated time mode.
NOTE:
Step count can be loaded at any time before or after
START is pressed.
POWER ON/DISPLAY STEP COUNT:
• Press .
• Displays step count accumulated since the
unit was last reset.
DISPLAY ACCUMULATED TIME
• Press again.
• Displays time accumulated since the
unit was last reset.
• Shown as hours-minutes
RETURN TO STEP COUNT
• The display will automatically return to step count after 5 seconds.
RESET STEP COUNT AND ACCUMULATED TIME
• Hold for 2 seconds.
Attach the pedometer to your belt, skirt, waistline, etc,
with the clip located on the back of the pedometer. Do
NOT place the pedometer in line with the center of your
body. Instead position the pedometer to the left or right
of the center of your body to ensure proper step count
during your workout. Be sure to attach the pedometer
horizontally and securely enough that it will not
become dislodged during workout.
• The display will read, “Send” while the transmission takes place.
• The step count will automatically update during the workout.
• The program will end when the step count goal is reached.

17
CUSTOMIZING THE SETTINGS
• TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold
• TO SCROLL THROUGH MODES: Press to advance a mode and to go back a mode.
• TO ENTER MODE: Press and hold for 3 seconds to enter a chosen mode.
• TO SCROLL THROUGH OPTIONS: Press to advance a setting and to go back a setting.
• TO SAVE OPTION: Press and hold for 3 seconds to save setting and exit mode.
• TO EXIT OPTION (WITHOUT SAVING): Press and hold for 3 seconds to exit the mode
• TO E XIT SETTINGS MODE: Press and hold for 3 seconds.
BATTERY REPLACEMENT
TROUBLESHOOTING
POWER ONor
DISPLAY STEP COUNT TO DISPLAY TIME
(shown as hrs-min.)
- Returns to Step Count after 5 seconds
PRESS
TRANSMIT
STEP COUNT RESET TIME
& STEP COUNT
PRESS
FOR 2
SECONDS
HOLD FOR
2
SECONDS
HOLD
AGAIN
BATTERY
Fig.1
and for 3 seconds.
without saving changes.
P-0: SOFTWARE VERSION - Cannot be
changed.
P-1: DISPLAY BRIGHTNESS - There are eight
brightness settings to choose from.
P-2: STEP COUNT UPDATE (STEPS) -
Adjusts how often (in steps) the pedometer will
transmit to the treadmill. The pedometer’s
default setting should not be adjusted as it is
preset for optimal battery longevity.
P-3: STEP COUNT UPDATE (SECONDS) -
Adjusts how often (in seconds) the pedometer
will transmit to the treadmill. The pedometer’s
default setting should no be adjusted as it is
preset for optimal battery longevity.
P-4: SLEEP MODE - The display back
light will automatically turn off if there is no
activity for 30 seconds. The pedometer’s
default setting should not be adjusted as it
is preset for optimal battery longevity.
P-5: SENSITIVITY SETTING - There are
three sensitivity settings to choose from.
Use the following guide to customize your
sensitivity needs:• L1 = Low for heavy
running/walking• L2 = Medium for light
jogging or medium walking (default)• L3 =
High for light walking
To access the battery compartment, open the
pedometer case. As you look at the display, the
battery compartment is on the far right (Fig.1).
To open, slide the cover away from the display
screen, to the right.
Insert the battery printed side up. A series of five
0s will then appear in the display window. Slide
battery compartment cover back on.

18
The battery in your pedometer can be expected to last six months for someone who
walks 10,000 steps per day. Results may vary depending on usage. Your pedometer
uses one (1) Lithium CR1225 battery. Should your display become faint or the transmit-
ter signal only picks up at a very short distance, it may be time to replace the battery.
Battery replacement is the responsibility of the customer and is not covered under
Horizon Fitness’ Limited Home Use Warranty.
Ensure the pedometer has a working battery installed. See above to access the
battery compartment.
PEDOMETER IS NOT TURNING ON.
PEDOMETER CASE IS DIFFICULT TO OR WILL NOT OPEN.
BODY
Fig.2
The pedometer case is designed to open as if
worn on the hip.
Hold the pedometer with the Horizon Fitness logo
facing outward or sideways. Then, press the latch up
and away from the body (Fig.2) rather than pulling
the latch up and toward the body.
THERE IS NO DISPLAY.
The LCD display is designed to be used in temperatures between 32 to 104 degrees
Fahrenheit (0-40 degrees Centigrade). If the pedometer is being used outside of this range,
return to room temperature to restore operation.
Avoid placing the LCD in direct sunlight for long periods of time. Return to room tempera-
ture to restore operation.The pedometer may be in Sleep Mode. Press to turn on pedom-
eter.
The battery needs to be replaced. Your pedometer uses one (1) Lithium CR1225 battery.
MY STEP COUNT IS INACCURATE ON THE PEDOMETER.
OR
Fig.3
of the pedometer. Do NOT place the pedometer in line with the center of your body. Instead
position the pedometer to the left or right of the center of your body to ensure proper step count
during your workout (Fig.3). Be sure to attach the pedometer horizontally and securely
enough that it will not become dislodged during workout.
If you believe your step count is inaccurate, do the following: Walk and count 100 steps.
Compare your count to the pedometer’s. If the pedometer’s count is less than yours, increase
the sensitivity setting. If the pedometer’s count is more than yours, decrease the sensitivity
setting. (See Settings, P-5 to change the sensitivity setting.)
The pedometer will only count steps if you continue to
wear it on the hip. Once the pedometer is removed, it will
stop counting steps.
The pedometer provides the most accurate step count
when you maintain a speed of 2.0 mph or higher.
For proper placement, attach the pedometer to your
belt, skirt, waistline, etc, with the clip located on the back

19
THE TREADMILL IS NOT CALCULATING MY DAILY STEP COUNT.
You need to transmit the step count from the pedometer to the treadmill at the start of each
workout. The pedometer will only transfer the step count information to the treadmill when you
send it. The button will need to be held for 2-5 seconds.
Consult the instructions located to the right of the display on your treadmill to ensure the most
precise results. Transmission can take up to 15 seconds.
THE STEPS PROGRAMS ARE NOT FUNCTIONING ON THE TREADMILL.
THERE IS A DELAY BETWEEN THE PEDOMETER AND THE TREADMILL.
The pedometer does not transmit the step count to the treadmill continuously during the
workout. Rather, it transmits the step count approximately every 20 seconds.
The pedometer must be both turned on and worn on the hip during the workout for the steps
programs to function correctly.
Stand on the treadmill, press and hold on your pedometer for approximately 5 seconds.
The treadmill will then receive your steps count from your pedometer. This transmission may take
up to 15 seconds.
Then place the pedometer on your hip according to the positioning suggestions on the pedom-
eter instruction sheet.
On the treadmill console, select a steps program and press START.