Horizon Fitness T74 User manual

TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriesTreadmill!
Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill
can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers themost comfort,the bestreliability and thehighest quality
in its class.
TheHorizonSeriesderivers.
Important Precautions
Assembly
Before You Begin
4
6
13
Treadmill Operation 16
Conditioning Guidelines 23
Troubleshooting &Maintenance 31
Limited Warranty 34
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbefollowed,including thefollowing:Readaftinstructionsbeforeusingthis treadmill.It isthe
responsibilityof the ownertoensurethat aftusersof this treadmill areadequatelyinformedof aft warnings
and precautions.Ifyouhaveanyquestionsafter readingthis manual,contactCustomerTechSupportat the
numberlisted onthebackpanelof this manual
i_I _ iii
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunctionorbreakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewith local codesand ordinances.
!mproPerconnecfionof theequipment-groundingconductorcanresu!tin a risk of
electricShock.Checkwith a qualifiefl electricianor servicemanif youarein doubt
as to whethertheproduct is properlygrounded,DonotmodifytheP!Ugprovided
with the product.!f it will not fit the outlet, have a properoutlet installed by a
rualifiedelectfician.
Thisproductis foruseona nominal 110-voltcircuit and
has a grounding plug that looks like the illustration
below. This product must be used on a dedicated
circuit. Todetermineif you are ona dedicatedcircuit,
shut off thepowertothat circuitandobserveif anyother
deviceslosepower.If so, move devicesto a different
circuit. Note:Thereare usuallymultiple outlets on one
circuit. It is recommendedthat the treadmill be used
with a 20 amp circuit for optimalperformance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD

•Never use the treadmifl before securing the safety tether clip toyour clothing.
• Ifyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp
cloth only: never use solvents. (SeeMAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• Thetreadmill's should not be used bypersons weighing more than 325 pounds (T73) or 350 pounds (T74).
Failure to comply will void the warranty.
• Thetreadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,
school or institutional setting. Failure to comply will void the warranty.
• Donot use treadmill in anylocation that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, carports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual
At NOtime should children under the age of ]2 use the treadmilL
Children over the age of 12 should not use the treadmill without adult supervision
OTHERSAFETYTIPSFORYOURTREADMILL
OPERATION
Toreduce the risk of damaging important components onyour treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to complay may
void the warranty.
IMPORTANT..Thetreadmifiis not compatiblewith GFCl-equippedoutlets.
It is essentialthat your treadmill is usedonlyindoors,in a climate controlledroom.Ifyour treadmill has been
exposedto coldertemperaturesorhigh moisture climates, it is stronglyrecommendedthat the treadmill is
warmedupto roomtemperaturebeforefirst time use.Failureto doso maycauseprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
i_I _ i_ii
During the assemblyprocessof the treadmill thereareseveralareas that specialattention must bepaid.
It is veryimportant to follow the assemblyinstructions correctlyand to make sure aft parts are firmly
tightened. If theassemblyinstructions arenot followedcorrectly,thetreadmill couldhave frameparts that
arenottightenedand will Seemlooseand maycauseirritating noises.Thereshouldbe noside-to-sideplay
in theconsolemasts or anyforward and backplay in the consoleassemblyorhandlebars.If thereis any
playin theseareas,the treadmill hasnot beenproperlyassembled.Topreventdamagetothetreadmill, the
assemblyinstructionsmust bereviewedand correctiveactions shouldbetaken.
UNPACKING
Placethe treadmill cartonona levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenboxwhenit is on its side.
Oncethe bandingstraps have beenremoved,donot lift or transportthis unit unlessit is fully assembled
and in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will be used. The
enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab
holdofanyportionof theincline frameandattempt tolift ormovethetreadmill. FAILURETOFOLLOWTHESE
INSTRUCTIONSCOULDRESULTIN INJURY!
i; i ¸¸:::i ¸ i_ ;:;
Beforeproceeding,finUyo'rtreadmill'_seriainumber
and modelnamelocated underthe deckonthe frame
i crossbara'denteritinthespaceprovide_below.
ENTERYOURSERIALNUMBERAND
iMODEL THEBOXESBEL0W:
iSERIALNUMBER:
MODELNAME:
* RefertotheSERIALNUMBERandMODELNAMEwhencalfing forservice.
* AlsoenterthisserialnumberonyourWarrantyCard.

READINGRACK
WATERBOTTLEHOLDER
GRIPPULSEHANDRAILS
MAGAZINERACK(T74)
HANDLEBARS
ON/OFFSWITCH
CIRCUITBREAKER
POWERCORD
FOOTLOCKLATCR
TRANSPORTWHEEL
STORAGEAREA
CONSOLE(T74SHOWN)
FAN
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
C3TM CUSHIONINGSYSTEM
RUNNINGBELTiRUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
ADJUSTMENTBOLTS
[] l Safety Key
[] ] ConsoleAssembly(locatedundertreadmill deck)
[] ] PowerCord
[] 3 HardwareBags(T73)
[] 4 HardwareBags(T74)
[] 2 Handgrips
[] 2 Handlebars
[] 2 SupportBars
[] 1MagazineRack(T74)
Ifyou avequestiOn;_r if tb;re areanymissingP_;i bontactcustomer TecbSupport.
Contactinf°rmation is !°catefi Onthe backpane!Of this manual
Fora completeexplodeddiagram,visit us at www.horizonfitness.com

Disassembleboxandremovethecardboardpackagingthatis notbeneaththetreadmill.Donotattemptto
lift thetreadmillatthistime.Removeplastic wrapfrom consolemasts.
NOTE:During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
[
I--hmD_smEBm _c_mrl_y_:i
BOLT(A) FLATWASHER(B)
65mm 16mm
Qty:4IJty:4
SPRINGWASHER(C)
16mm
Qty:4
i_I "_ i_ii
CONSOLEMAST
BOLT(A)
SPRING
MAINFRAME
A
B
OpenHARDWAREBAG1.
PuffLEADWIREthroughRIGHTCONSOLE
MASTto dragupward.
PlaceLEFTCONSOLEMASTinto upright
position.Besuretoholdtheconsolemast
firmly,asit will notstayin theupright
positiononits own.
UseBOLTS(A),2SPRINGWASHERS(B),
and2FLATWASHERS(C)to attachconsole
mastto theMAINFRAME.
ERepeaton theright side.

H_RDWAR£B_ 2 0gli[£1115:
topview
BOLT(D)
20mm
Qty:4
FLATWASHER(E)
16mmDiameter
Qty:4
AOpenHARDWAREBAG2.
BLift theRUNNINGDECKuntil lock
latch onsideof treadmillis fully
engaged(Seestep1).
Besureto tightenboltsafter all arelined up.
ASSEMBLEDINSTEP2-C
C
D
E
F
G
H
RemoveCONSOLEfrombox
andplaceout ofthe way
(Seestep2).
Lowerthe treadmill RUNNING
DECKfrom the folded position
bysteppingonLOCKLATCHon
lowerleft side (Seestep3).
Withrunningdeckin lowered
position,placeCONSOLEon
uprightmasts.
PlaceFLATWASHER(E)and
BOLT(D)into LEFTupright
MASTand CONSOLEand
lightlytighten.
Gentlyrift RIGHTside of the
consoleto connect the CONSOLE
CABLE.Carefully tuck wires in
mast to avoid damage. Note:Do
not pinch consolecable. Be sure
the consolecable prongs are
aligned and the endsare tightly
seated into eachother.
Repeat steps F-Gaboveto
assemble the right side upright
mast and console.
ITightenaft bolts completely.

i _ ¸
top view BOLT
(F) _-%_ ARCWASHER(G) SPRINGWASHER(H)
Qty:1154ram_Qty:4 Qty:4
AOpenHARDWAREBAG3.
BAttachleft HANDLEBARto
CONSOLEMASTusing2 BOLTS
(F),2SPRINGWASHERS(G),
and2ARCWASHERS(H).
CRepeatonotherside.
ii

fl_lTDlti_R£BJO4 00H_'_/TT5+FORT7_' I
top view
BOLT(I)
20mm
Qty:4
FLATWASHER(J)
Qty:4
A OpenHARDWAREBAG4.
BAlignMAGAZINERACKwithholes
in CONSOLEMAST
CInsertIBOLT(I) and I FLAT
WASHER(J)into eachof the4
holesof theMAGAZINERACK.
DTightenall 4 BOLTS(H).

i_ ¸
Connectpowerplugtothetreadmill
andconnectthecordtoapower
outlet.Theon/offswitchislocated
nexttothepowercord.Flipthis
switchtothe 'ON'position,sothat
theswitchis lit. Youwillheara beep
andtheconsolewilllight up.
ii

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal
fitness goals.Regularuseofyour treadmill canimprovethe quality ofyour life in somanyways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE
•Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Place the treadmill on a level surface. Thereshould be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Donot place the treadmill in any area that will block
any vent or air openings. Thetreadmill should not be located in a garage,
covered patio, near water or outdoors.
iWhileyou are preparing to use the treadmill, do not stand On the be!t.
iPlace your feet on the side rails before startingthe treadmill. Start
iwalking on thebe!t only after the be!t has begun to inOre. Never start the
itreadmill at a fast running speed and attempt tojump on!
_i foot
3 feet 3 feet
6 feet
SAFETYKEY
Yourtreadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadrnifl if you should fall Check the operation
of the safety key every 2 weeks.
iNEVERUSETHETREADMILL

PROPERUSAGE
Yourtreadmill is capableofreachinghigh speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin
small incrementsto reacha higherspeedlevel Neverleave the treadmifl unattendedwhileit is running. When
not in use, removethesafety key,turn the on/off switch to off and unplug thepowercord.Makesure to foflow
theMAINTENANCEschedulelocatedonpage27 in this manual.Keepyourbodyand headfacing forward.Donot
attempt to turn aroundor lookbackwardswhile the treadmill is running.Stopyour workoutimmediatelyif you
feelpain, faint, dizzyor are shortof breath.
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
lift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks thedeckinto position.Makesurethe
deckis securelylatchedbeforeletting go.Tounfold,
firmly grasp the backend of the treadmill. Gently
pressdownonthe footlocklatch withyourfootuntil
the lock latch disengages.Carefullylower the deck
totheground.NOTE:Thefootlocklatchis located
on the bottom left side of thedeck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmill is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmifl backand roll
OurTreadmillsareheavy,usecare andadditional help if necessa_whenmoving. !
Donot attempt tomoveor transPo_treadmill unlessit is in theupright, folded
i _ POsition with the Iock !atch secured.Failure to fo//ow these instructions Could
resu! inJu

TENSIONINGTHERUNNINGBELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
moveoff-center during shipment.
CAUTION:Runningbelt should NOTbe moving during
tensioning. Over-tightening the running belt can
cause excessivewear on the treadmill as well as its
components. Neverover-tightenthe belt.
If youcan feela slipping sensationwhenrunning onthe
treadmill, therunning belt must betightened. In most
cases, the belt has stretched from use, causing the
belt to slip. Thisis a normal and commonadjustment.
Toeliminate this slipping, TURNTHETREADMILLOFF
and tensionBOTHTHEREARROLLERBOLTSusing the
supplied Allen wrench,turning them 1/4 TURNto the
right as shown. Turnthe treadmill on and check for
slipping. Repeat if necessary,but NEVERTURNthe
roller boltsmorethan 1/4 turn at a time. Beltis properly
tensionedwhenthe slipping sensationisgone.
Beltistoofartotherightside
Beltistoofartotheleftside
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat the
factorybeforeit wasshipped.At times the beltcan
moveoff-center during shipment.Beforeoperating the
treadmill, makesurethebelt is centeredand remains
centeredtomaintain smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph while
centering.Keepfingers, hair and clothingawayfrom
beltat all times.
If therunningbeltis toofar to theright side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURNat a time (using
the suppliedAllen wrench).Checkthe belt alignment.
Allowbelt toruna full cycletogaugeif moreadjustment
is needed.Repeatif necessary,until the belt remains
centeredduring use.
If the running belt is too far to the left side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise1/4 TURNat a time
(using the supplied Allen wrench). Check the belt
alignment.Allow belttoruna full cycletogaugeif more
adjustment is needed.Repeatif necessary,until the
beltremainscenteredduring use.

ii
Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.
A) MONITORDISPLAESpeed,Time,Pulse,Distance,Incfine,CaloriesandProgramProfiles.
B) STOP:Presstopause/enflyour workout.Holdfor 3 secondsto resetthe treadmill.
C) START/PAUSE:Simplypressto beginexercising,startsyourprogramorpausescurrent workout.
D) ARROWKEYS:Usedtoscroll throughprogrammingoptionssuchasProgram,Level, Time,Speed& Weight.
E) ENTER:Presstoconfirm theselectedProgram,Time,Level Speedand Weight.
F) QUICKADJUSTINCLINEKEYS:Usedtoreach desiredincline morequickly.PressbeforeSETINCLINEkey.
G) QUICKADJUSTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.PressbeforeSETSPEEDkey.
H) INCLINEARROWKEYS:Usedto adjust incline in small increments(0.5%increments).
I) SPEEDARROWKEYS:Usedtoadjust speedin small increments(0.] mph increments).
J) PRESSTOSETINCLINEKEEPressto confirm one-touchincline selection.Pressafter QUICKADJUSTINCLINEkey.
K) PRESSTOSETSPEEDKEEPressto confirmone-touchspeedselection.Pressafter QUICKADJUSTSPEEDkey.
L) INCLINELEDDISPLAEIlluminate to indicate currentincline.
tvl) SPEEDLEDDISPLAEIlluminate to indicate currentspeed.
N) FAN:Personalworkoutfan.
0) FANBUTTON:Pressthe fan button ON/OFF.
P) WATERBOTTLE/CD/ tvlP3HOLDERS:Holdspersonalworkoutequipment.
Q) READINGRACK:Holdsreadingmaterial (Removesalessticker beforeuse)
R) SELECTPROGRAM:Usedto selecta program.

54
TIME • Shownas Minutes:Seconds.Viewthe time
remaining or thetime elapsedin your workout.
PULSE •Shownas BeatsPerMinute. Usedto
monitoryour heart rate (displayedwhencontact is
madewith bothpulsegrips or wirelesscheststrap is
used(purchasedseparatelyfor T74modelonly.)
DISTANCE • Shownas Miles.Indicatesdistance
traveledduringyour workout.
00.00 ,,o,,,Mp,E,ss,,,,,o,E,,,
CALORIES•TotalCaloriesburnedduringyour workout.
PROGRAMPROFILES•Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (J5-20 seconds) foryour heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can bemaintained.

i_I _ iii
I) Checktomakesurenothingis onor will hinderthemovementof thetreadmill.
2) Plugin thepowercordand turnthetreadmill ON.
3) Standonthesiderailsof thetreadmill.
4) Attachthesafetykeyclip topart ofyourclothing.
5) Insertthe safetykeyinto the safetykeyholein the console.
6) Youhavetwooptionstostart yourworkout:
A)
B)
QUICKSTARTUP
SimplypresstheSTARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta PROGRAMusing the SELECTPROGRAMkey.
Oncea PROGRAMhasbeenchosen,pressENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysorusethedefault time.
Oncea TIMEhasbeenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusingthe ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,pressENTER.
SELECTA WEIGHT
Selecta WEIGHTusing theARROWkeys.
Oncea WEIGHThas beenchosen,pressSTART.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
stay displayedontheconsolefor 45 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionor screen,hold theSTOPbutton for 3 seconds.

¸¸4¸¸
Allows 'OnTheFly'manual SPEEDand INCLINEchanges.Time-basedgoal.
Walkorrun a seriesof alternating SPEEDlevels,time-basedgoal with 10 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
tevel li.0 '1.5 2.0 4.0 _1.5 'i.0
Level2 1.0 '1.5 2.0 4.5 _1.5 'i.0
1.9 '1,3
Level3 1,3' 1,9 2,5 5,0 _
Level4 1,3 '1,9 Z5 5,5 __ _ 1.9 1.3
Level5 i,5 '2.3 3,0 6,0 _ _ 2.3 i,5
Level6 i.5 ' 22 3,0 6,5 _ _ 22 1.5
Level7 i.8' 2.6 3.5 ZO _ _ 2.6 '1.8
Level8 J.8 21_ 3.8 7.5 .__ 21_' J.8
Level9 2.0 '3.0 4.0 8.0 _3.0 2.0
LevellO 2.0 '3.0 4.0 8.5 _ 3.0 '2.0
(WARM-UPandCOOL-DOWNlast4:00 minuteseachandareincludedin programtimes)
i ,_,,_ "_ ...............................................
Motivates with different combinationsofSPEED.Time-basedgoal with 10difficulty levelsto choosefrom.
ROLLINGPROGRAMSEGMENTS(all segmentslast 30 seconds)
li;l_ll_ _ l234567 8
i
LevelI i,O 1,5 2,0 2,5 3,0 3,5 4,0 3,5 3.0 2,5
Level2 1,3 '1,9 Z5 3,0 £5 4,0 4,5 4,0 £5 3,0
i
Level3 1,5 2,3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5
I
Level4 1,8 2,6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0
i
Level5 2,0 3,0 4,0 4,5 5,0 5,5 6,0 5,5 5,0 4,5
Level6 2.3 3,4 4,5 5,0 5,5 6,0 6,5 6,0 5,5 5,0
Level72.5 '3,8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5
i
Level8 2,8 4,I 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0
Level9 3,0 4,5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5
I
LevelIO £3 4,9 6.5 7,0 7,5 8,0 8,5 8,0 7,5 7,0
2.3 1,5
2,6 '1,8
3.0 '2,0
3.4' 2,3
3.8 2,5
4.i '2.8
i
4.5 8.0
'3,3
5.3 3,5
3,8
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)

%
i_I _ iii
Challengeswith variouscombinationsof hills and valleys
difficulty levelstochoosefrom.
WEIGHTLOSSPROGRAMSEGMENTS(all segmentslast 30
I234567
(INCLINE&SPEEDlevels). Time-basedgoal with 10
seconds)
8
Elevation 0.0 0,5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 0,5 '0,0
LevelISpeed 1.0 '2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 _1.5
Elevation 0.0 0,5 1,5 1,5 1,0 0,5 1,0 0,5 1,0 1,5 _0,5 '0,0
Level2 Speed i]3 i.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2.6 '1.8
Elevation 0.5 '1,0 2,0 2,0 1,5 1,0 1,0 1,0 1,5 2,0 _l,O _0,5
Level3 Speed 1.5 '2.3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5 _3.0 2.0
i
Elevation 0.5 2,0 2,0 1,5 1,0 1,0 1,0 1,5 2,0 _l,O 0,5
Level4 Speed 1.8 '2.6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,5 _3.4 '2.3
Elevation 1.0 '2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _i.5 'i10
Level5 speed2.0 3.0 4.0 4.5 5.0 5.5 5.5 5.0 4.5
Elevation 1.0' i.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _1.5 1.0
Level6 Speed 2.3 '3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _4.1 2.8
Elevation i.5 '2.0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _2.0' i.5
LeveI7 Speed 2.5 3.8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5 _4.5 '3.0
Elevation 1.5 '2,0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _210' t6
LeveI8Speed 2,8 '4,I 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0 _4.9 3.3
Elevation ZO Z5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 _ Z5 ZO
Level9Speed 3.0 '4.5 6,0 6,5 7,0 7,5 8,0 7,5 7.0 6.5 5.3 '3.5
Elevation 2,0 '2.5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2.5 2.0
Level10 Speed 3.3 43 6,5 7,0 7,5 8,0 8,5 8,5 7,5 7,0 5.6 3.8
(WARM-UPand COOL-DOWNlast 4:00minuteseachand areincludedin programtimes)
LevelI
Level2
Level3
Level6
Level7
Level8
Level9
Level10
(WARM-UPand COOL-DOWNlast 4:00minuteseachand areincludedin programtimes)

¸¸4¸¸
Simulates various INCLINESandyardages for holes on a golf course, with 4 tee-off boxesand 9 or I8 holesto choose
from.Distance-basedgoal.
GOLFPROGRAMSEGMENTS
HOLE
HUMBER:
Redtee Elevation 0,0 1,0 2,0 3.0 2,5 1,0 2,0 2.5 1,5 2482
9holes Distance 309 359 283 256 113 387 9I 351 333
Whitetee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 I2875
9holes Distance 33i 427 330 295 129 466 97 369 43I
Bluetee Elevation 0,0 1,0 ZO 3,0 Z5 1,0 ZO Z5 1,5 3003
9holes Distance 345 460 337 308 142 484 97 389 44I
B!acktee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 I 3250
9holes Distance 376 502 374 827 i87 500 i06 416 462
Redtee Elevation 0,0 1,0 2,0 3,0 2,5 1,0 2,0 2,5 1,5 3,5 2,5 2,0 4,0 2,5 3,0 2,0 5,0 2,0 5198
I8 holes Distance 309 359 283 256 113 387 9I 351 333 301 30I 165 288 434 312 310 I50 455
Wflitetee Elevation' 0.0' 1.0' 2.0 3.0 2.5 1.0 2.0 2.5 1.5 8.5 2.5 2.0' 4.0' 2.5 3.0 2.0 5.0 2.0
18 holes Distance 33i 427 330 295 I29 466 97 369 43I 407 339 179 368 548 349 376 I66 509 6116
Bluetee Elevation 0,0 1,0 2,0 3.0 2,5 1,0 2,0 2.0 1,5 3,5 2.5 2,0 4.0 2,5 3.0 2,0 5.0 2.0 6348
18heles Distance 345 460 337 308 142 484 97 389 44I 413 349 187 376 560 373 383 I72 532
Blackiee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0' 4.0' 2.5 3.0 2.0 5.0 2.0
18floles Distance 376 502 374 327 187 500 106 416 462 430 378 201 393 572 396 40i I78 543
Distance =Yards
Automaticallyadjusts incfine to maintain your TargetHeart Rate.Perfectforsimulating the intensity ofyour favoritesport
or everydayactivity. Time-basedgoal
1.Oncethe THRZONEprogramhas beenchosen,pressENTER.
2. Choosethe desiredTIMEusing theARROWKEYSand press ENTER.
3. Choosea TARGETHEARTRATEusing theARROWKEYSand pressENTER.
Note:Usethe chart providedin this guide, to determineyourtarget heartrate.
4.Choosea Weightusing theARROWKEYSand pressENTER.
5. PressSTARTtobeginyourprogram.
After the4 minute warm-upperiod,the INCLINElevel will increasegradually toget theuser to theenteredTARGETHEART
RATEZONE.Oncethe useris at the TARGETHEARTRATEZONE(plus or minus 5 beats per minute) the INCLINElevel wifl
remain until you wouldrise aboveor dropbelowyou TARGETHEARTRATEZONEat which time the incline wouldadjust
accordingly. Thelast 4 minutesof the program will begin the cooldownperiod.At this time, the program will gradually
decreasethe resistanceleveltogive theusera smoothcooldown.