Horizon Fitness OMEGA Z User manual

OMEGA Z
Read the TREADMILL GUIDE before using this OPERATION GUIDE.
Lesen Sie die BEDIENUNGSANLEITUNG ZUM LAUFBAND, bevor Sie dieses BEDIENUNGSANLEITUNG verwenden.
Lees de LOOPBANDGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.
Lisez le guide du TAPIS DE COURSE avant d’utiliser ce GUIDE D’UTILISATION.
OPERATION GUIDE
BEDIENUNGSANLEITUNG
GEBRUIKERSHANDLEIDING
GUIDE D’UTILISATION

22
3 ENGLISH
15 DEUTSCH
27 NEDERLANDS
39 FRANÇAIS

3
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming.
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E
F H NG MJ KI L
ACD B
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OMEGA Z CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay
of the console that should be removed before use.
A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance,
Calories, Heart Rate
B) LED INDICATOR: Incline, Time, Speed
C) LED INDICATOR: Calories, Distance, Heart Rate
D) ACCESSORY TRAY: Holds personal equipment
E) HEART RATE SENSOR: Hold the sensor in the both side of
handlebar to get your heart rate data
F) WATER BOTTLE HOLDER: Holds water bottle
G) INCLINE INSTANT KEY: Press to increase or decrease
incline range
H) ENTER/CHANGE DISPLAY: Press to confirm the setting.
Press to change the display from Speed, Time, Incline to
Heart Rate, Distance, Calories during workout
I) BLUETOOTH CHEST BELT CONNECTION: Press and hold for
3 seconds to connect Bluetooth chest belt
J) GO/PAUSE/STOP: Press to start exercise, during workout
press to pause/end your workout. Hold for 3 seconds to
reset the console
K) SAFETY KEY POSITION: Enables treadmill when safety key
is inserted
L) ENERGY SAVER MODE: Press to quickly enter sleep mode.
Under sleep model, press any key to wake the console up
M) ENTER/CHANGE DISPLAY: Press to confirm the setting.Press
to change the display from Speed, Time, Incline to Heart Rate,
Distance, Calories during workout
N) SPEED INSTANT KEY: Press to increase or decrease speed range
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TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
SPEED: Shown as KM/H. Indicates how fast the running belt is moving.
CALORIES: Total calories burned or remaining for your workout.
DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout.
INCLINE: Shown as percent.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
DISPLAYS WINDOW
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GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
Insert the safety key into the safety keyhole in the console.
5) Select user, U1-U4 using and key and press to confirm
A) QUICK START
Simply press GO to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROGRAM using and press .
2) Set workout program information using and press after each selection.
3) Press GO to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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PROGRAM INFORMATION
P1: PULSE TRAIN: This workout requires you to wear a wireless heart rate strap.
PROGRAM SETUP - Once you choose to run the Pulse Train program,
1) Use +/- keys to change age ; Press
2) Hold the handrail for 30 seconds and release, your Resting Heart Rate(RHR) will appear and be recorded; Press
The results of the last three RHR measurements will be displayed on three led windows respectively, in accordance with rules
shown by below chart.
1RHR_3rd RHR_2nd RHR_1st
2 RHR_3rd RHR_2nd RHR_4th
3 RHR_3rd RHR_5th RHR_4th
4RHR_6th RHR_5th RHR_4th
Your current measurement will flash three times each time after you releasing your hands. And then compare with your last
measurement. If your current measurement is lower than last measurement, ‘good’ will appear in the middle LED.
For example:
Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 74, LED display as below:
71 73 74
P1 P2 P3
PULSE TRAIN CALORIES INTERVALS
PUL1 PUL2 PUL3 PUL4 P2.1 P2.2 P2.3 P3.1 P3.2
Pulse 1 Pulse 2 Pulse 3 Pulse 4 300K 500K 700K Speed Intervals Peak Intervals
P4 P5 P6 P7 P8
PERFORMANCE HEART RATE STEPS DISTANCE CUSTOM
P4.1 P5.1 P5.2 P6.1 6.2 P7.1 P7.2 P7.3 P8.1
Weight Loss Target HR %Target HR 5000 10000 1K 5K 10K Custom 1
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Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 72, LED display as below:
73 good 72
3) Use +/- keys to select the training mode (PUL1-PUL4) ; Press
4) Use +/- keys to change and set time ; Press
5) Use +/- keys to change and set speed ; Press
6) Use +/- keys to change and set incline ; Press
7) Character “Go” appears; Press “Go” button to start your workout.
8) It will run 3 minutes warm-up, then run the main training mode program and finally run 3 minutes cool down.
PROGRAM LOGIC - Program segments are defined by different Target Heart Rate Range.
Formula:
THR = (220 – Age – RHR) * R% + RHR; where, THR is Target Heart Rate, RHR is Resting Heart Rate Program
Segment R% Range LED color
Warm Up 3mins >=30% <40% Upper half red flash 3 times
Main Training Mode PUL1 >=40% <50% Green
PUL2 >=50% <65% Yellow
PUL3 >=65% <80% Red
PUL4 >=80% <95% Red + Flash
Cool Down 3mins >=30% <40% Lower half blue flash 3 times
Others Blue
During main training mode, the speed and incline will be automatically adjusted to keep you in your favourite Target Heart Rate
Range (THRR).
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Heart Rate Function Vary
20+ under THRR every 10 seconds Incline + 0.5% & Speed + 0.3
12 - 19 under THRR every 20 seconds Incline + 0.5% & Speed + 0.3
6 - 11 under THRR every 30 seconds Incline + 0.5%
+/- 5 of THRR No Change
6 - 11 over THRR every 30 seconds Incline - 0.5%
12 - 19 over THRR every 20 seconds Incline - 0.5% & Speed - 0.3
20 - 24 over THRR every 10 seconds Incline - 0.5% & Speed - 0.3
25+ over THRR Program stop Cool Down start
Five minutes after main training mode activation, if you manually increases the speed by more than 5km/hr or increases the
incline by more than 5%, this situation will be considered as the current training mode level is lower than your expectation, and
the program will jump to the next higher level.
After main training mode activation, if you manually decreases the speed by more than 3km/hr or decreases the incline by more
than 3%, this situation will be considered as the current training mode level is higher than your expectation, and the program
will jump to the next lower level. If it is already in the PUL1, go directly to the cool down mode.
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