Horizon Fitness RST 5.6 User manual

TREADMILLASSEMB£Y
& USER'S GUIDE
I RST5.6 Rev.l.4.indd 1 7/17/06 4:59:17 PM

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonFitnesstreadmill!
Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers the most comfort, the bestreliability and the highest quality
in its class.
Horizon Fitnessdelivers.
Important Precautions
Assembly 6
Before YouBegin J2
Treadmill Operation 15
Conditioning Guidelines 22
Troubleshooting & Maintenance 28
Limited Warranty 31
CONTACTINFORMATION Back Cover
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SAVETHESEINSTRUCTIONS
Readall instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaft instructions beforeusingthis treadmill It isthe
responsibilityof the ownertoensurethat all usersof this treadmill areadequatelyreformedof aft warnings
and precautions.Ifyou haveanyquestionsafter readingthis manual,contact Searsat thenumberfistedon
the backcoverof this manual
......................... :
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunction orbreakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewithlocal codesand ordinances.
'improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualified electricianor servicemanif youare in doubt
as towhethertheproduct is properlygrounded.Donot modifythe p!ug provided
with theproduct.!f it wi/!not fit the outlet, haveaproperoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal !10-volt circuit
and has agrounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD
i....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
oNeveruse the treadmill beforesecuring thesafety tetherclip toyour clothing.
oIfyouexperienceanykindofpain, including but notlimited tochestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
oDonot wearclothesthat might catch onanypart of the treadmill.
oAlwayswearathletic shoeswhile using this equipment.
oDonotjump on the treadmill.
oKeeppowercordawayfromheatedsurfaces.
oDonot insert or drop anyobject intoany opening.
oUnplugtreadmill beforemovingor cleaningit. Toclean,wipesurfacesdownwith soapandslightly damp
cloth only:neverusesolvents.(SeeMAINTENANCE)
oAt no time shouldmorethan onepersonbeon treadmill whilein operation.
oThetreadmill shouldnot beusedbypersonsweighingmorethan 275 pounds.Failureto complywill void
thewarranty.
oThetreadmill is intended forin-homeuseonly.Donot usethis treadmill in anycommercial,rental, school
orinstitutional setting. Failureto complywill voidthe warranty.
oDonot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited to garages,
porches,poolrooms,bathrooms,carportsor outdoors.Failuretocomplymay voidthe warranty.
•Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpetsOrchiidrenunderthe ageof J2 than ]oieit.
At NOtimeshouldChildrenUndertheage Of !2 usethe treadmill
age°( !2 sh°uldn°t usethe treadmi//with°utadu[t supervisi°n:
OTHERSAFETYTIPSFORYOURTREADMILL
.....................................................................................................................i oN- : 2::: ::?; 55 ::: !
ToredUcetheriskofdamagi,gimpo antcomPo,entsO,youtreadmiH,itisstrongly
ireCommendedthatyourtreadmillis piuggedinto a dedicated20 ampcircuit, without
theUSeofan additional extensioncordand/orpowerstrip. Failuretocomplymayvoid
arra
iit is essentia!that your treadmiii is usedonlyindoors,in aclimate controltedroOm:ifyourtreadmil! hasbeen
iexposedto colder temperaturesor high moisture cfimates,it is strongly recommendedthat thetreadmifl iS
iwarmedup toroomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
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IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringtheassemblyprocessof thetreadmill thereareseveralareasthat special attention must be paid.
It is veryimportant to follow the assemblyinstructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenotfollowedcorrectly,thetreadmill couldhaveframeparts that
arenottightenedand will seemlooseand maycauseirritating noises.Thereshouldbeno side=to=sideplay
in theconsolemastsor anyforward and backplay in theconsoleassemblyorhandlebars.If thereis any
playin theseareas,the treadmill has not beenproper!vassembled.Tooreventdamagetothe treadmill, the
assemblyinstructions must bereviewedand correctiveactionsshouldbe taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,clonot rift or transportthis unit unless it is fully assembled
anti in the upright folded position, with the lock latch secure.Unpackthe unit whereit will be used.Never
grabhold of anyportion of theincline frameand attempt to rift or movethe treadmill FAILURETOFOLLOW
THESEINSTRUCTIONSCOULDRESULTIN INJURY!
Beforeproceeding,findyo'rtre"dmilrseriai',mbe
and modelnamelocated under the deckon the frame
crossbarand enterit in the spaceprovidedbelow.
ENTERYOURSERIALNUMBER
MODELNAMEINTHEBOXESBELOW
SERIALNUMBER:
MODELNAME:
.............................................. .....................................................................................................
*Referto theSERIALNUMBERand MODELNAMEwhencalfing forservice.
READINGRACK LCDDISPLAY
CONSOLE
GRIPPULSEHANDRAILS
MASTINSERTS
ON/OFFSWITCH
HANDLEBAREXTENSIONS
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
POWERCORD_
ORTHOFLEXCELLCUSHION
TRANSPORTWHEELS
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
[] 5ramAllenWrench
[] 6ram T-Wrench
[] Screwdriver
[] iSdetyKey
[] i ConsoleAssembly(locatedundertreadmifl deck)
[] i PowerCord
[] 3 HardwareBags
[] 2 RollerEndCaps
[] 2 ConsoleMasts
®
if youhave questionsorif thereare anymissing partsl contacti _8OO4:MY-HOME',
iFurthercontactinformationis iocatedonthe backcoverof this manual.
Fora completeexplodeddiagram,seeQuickStart anti Parts Guide(includedin the owner'smanual bag).
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Disassembleboxand removethe cardboardpackagingthat is not beneaththe treadmill. Donot attempt to
lift the treadmill at this time.Removeplastic wrapfrom consolemasts.
*NOTE: During each assemblystep,ensurethat ALLnuts and bolts are in placeand partially threadedin
beforecompletelytightening any ONEbolt. NOTE:A light application of greasemay aid in the installation of
hardware.Anygrease,suchaslithium bikegreaseis recommended.
__ BOLT(A)
55rnrn
Qty:4
FLATWASHER(B)
Qty:4
LEADWIRE RIGHTCONSOLEMAST CONSOLECABLE
A) OpenHARDWAREBAGI.
B) PullLEADWIREthroughRIGHT
CONSOLEMASTto dragupward.
c) PlaceRIGHTCONSOLEMAST
into upright positionusing2
DOLTS(A)and2 FLATWASHERS
(B),then tighten.Besureto
holdthe CONSOLEMASTfirmly,
asit will not stayin theupright
positiononits own.
*NOTE:Donotpinch CONSOLE
CABLEwhenplacingthemast
ontothemain frame.
CONSOLEMAST
FLATWASHERS(B)
BOLT(A)
D) Repeatonthe left side.
*NOTE:Thereis no wirein the
LEFTCONSOLEMAST.
NOTE:Thereis nohardwarebagfor thisstep.
A) Lift theRUNNINGDECKuntil LOCKLATCHonsideof treadmill is fully engaged.
B) RemoveCONSOLEfromboxandplaceout of theway.
C) LowerthetreadmillRUNNINGDECKfromthefoldedpositionbysteppingonLOCKLATCH
onthebottomleft sideof thedeck.
SCHEW(C)
12rnrn
Qty:2
A)
D)
OpenHARDWAREBAG3.
Slideleft ROLLERENDCAPonto
MAINFRAMEandattach with
SCREW(C).
_ROLLERENDCAP
C) Repeaton otherside.
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topview
CONSOLECABLE
BOLT
A) OpenHARDWAREBAG4.
B) PlacetheCONSOLEon
CONSOLEMASTS.Slidethe
bracketsthat areunderneath
theCONSOLEontothebrackets
in the topof theCONSOLE
MASTS.TheCONSOLEbrackets
fit insidetheCONSOLEMAST
brackets.
C) Place2 BOLTS(B)into side of
left CONSOLEMASTand lightly
tighten.
D) Gentlylift right side of the
CONSOLEto connect the
CONSOLECABLE.Carefully tuck
wires in mast to avoid damage.
*NOTE.Do not pinch console
cable. Besure the consolecable
prongs are aligned and the ends
are tightly seated into each
other.
E) RepeatstepDabovetosecure
theconsoleto theRIGHT
CONSOLEMAST.
F) Tightenall bolts completely.*
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i¸ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyour treadmill. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal
fitnessgoals.Regularuse ofyourtreadmill canimprovethe quality of yourlife in so many ways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE
+WeightLoss
A HealthierHeart
+ImprovedMuscleTone
+IncreasedDaily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethetreadmill ona levelsurface.Thereshouldbe6 feetofclearance
behindthe treadmill 3 feeton eachside and onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor airopenings.Thetreadmifl shouldnot belocated in agarage,
coveredpatio, near wateroroutdoors.
_1 foot
3 feet 3 feet
6feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach the clip end securelytoyour
clothing. Thissafetykeyis designedtocut thepowertothe treadmill if you shouldfall. Checktheoperation
of thesafetykeyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIPFIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using a slowerspeedandadjust thespeedin
small incrementsto reach a higherspeedlevel Neverleavethe treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug thepowercord.Makesure to bflow
theMAINTENANCEschedulelocated onpage3]. in this manual, tfeepyour bodyand head facing forward.Do
not attempt to turn around or lookbackwardswhile thetreadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor areshort of breath.
,"'=+",+!+,!'=
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckintoposition. Makesure the
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
thedeckto theground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmifl is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransporttreadmill unlessit iSin the upright, bided +
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TENSIONINGTIlERUNNINGBELT
Therunning belt has beenproperly adjusted at the
factorybeforeit wasshipped.At times the belt can
moveoff-center during shipment.
CAUTION:RunningbeltshouldNOTbe movingduring
tensioning. Over-tightening the running belt can
causeexcessivewearonthe treadmill as weftas its
components.Neverover-tightenthebelt.
ff youcan feela slipping sensationwhenrunning on
the treadmill, therunning belt must be tightened.In
mostcases,the belthas stretchedfromuse,causing
the belt to slip. This is a normal and common
adjustment. Toeliminate this slipping, TURNTHE
TREADMILLOFFandtensionBOTHTHEREARROLLER
BOLTSusingthesupplied allenwrench,turning them
i/4 TURNto the right as shown. Turnthe treadmill
on and check for slipping. Repeatif necessary,but
NEVERTURNthe roller bolts morethan i/4 turn at
a time. Belt is properlytensionedwhenthe slipping
sensationis gone.
Beltistee far tethe rightside
Beltistee far te the left side
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat
the factorybeforeit wasshipped.At times the
beltcan moveoff-center during shipment.Before
operatingthe treadmill, makesurethe belt is
centeredand remainscenteredto maintain
smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph
whilecentering.Keepfingers, hair andclothing
awayfrombelt at all times.
If the running belt is too far to the right
side: Withthe treadmill running at i/2 mph, turn
the right adjustment bolt clockwise i/4 TURNat
a time (using the supplied allen wrench). Check
the belt alignment. Allow belt to run a furl cycle
to gauge if moreadjustment is needed.Repeatif
necessary,until the belt remains centeredduring
use.
If the running belt is too far to the left
side: With thetreadmill running at ii2 mph, turn
the right adjustment bolt counter-clockwisei/4
TURNat a time (using the suppliedallen wrench).
Checkthe belt alignment. Allow belt to run a furl
cycle to gauge if more adjustment is needed.
Repeatif necessary,until the beltremainscentered
during use.
h E_ LkNE TEME DIS:ANCE pVt_E ¢ALe_EES SPEED --
A) ADJUSTABLEMONITORDISPLAY:Incline, Time,Distance,Pulse,Calories,and Speed.
D) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthe treadmill.
C) START..Simplypressto beginexercising.
D) PROGRAMKEYS:Usedtoselectyourprogram.
E) +/- KEYS:Usedto adjust program settings.
F) ENTER:Usedto confirm settings.
G) INCUNEARROWKEYS:Pressto adjust incfine (0.5% increments).
H) QUICKINCLINEKEYS:Pressto reachdesiredincline morequickly.SelectbeforepressingSETINCLINEkey,
I) SETINCLINEKEY..Usedto confirm incline change.Pressafter selecting INCLINEwith QUICKINCLINEkeys.
1) SPEEDARROWKEYS:Pressto adjust speed(O.i MPHincrements).
K) QUICKSPEEDKEYS:Pressto reachdesiredspeedmorequickly,Selectbeforepressing SETSPEEDkey.
L) SETSPEEDKEY..Usedtoconfirm speedchange.Pressafter selectingSPEEDwith QUICKSPEEDkeys.
M) USERFAVORITEKEYS:Retainsa user'sfavoriteprogramsettings in memory,
N) SAFETYKEYPOSITION:Enablestreadmill operationwhensafety keyis in place.
O)WATERDOTTLE/ CD/ MP3HOLDER:Holdspersonalworkoutequipment.
P) READINGRACK..Holdsreadingmaterial.
Q)HEARTRATECONTACTGRIP:Monitorsheart rate fromyour palms.
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........ * .................................................... " t
i IB}IS[IBL £USHIFSR BISPLI Y
INCLINE TIME
IUU
DISTANCE
INCLINE oShownas Percent.Indicates theinclineof the treadmill decksurface.
TIME • ShownasMinutes:Seconds.Indicates thetime remaining orthe timeelapsedmyour workout.
DISTANCE • Shownas Miles.Indicates distancetraveledduringyour workout.
PULSE CALORIES
n
U
SPEED
CFI
IU
PULSE oShownas Beats PerMinute.Indicatesyour heart rate (displayedwhencontactis made with both
pulsegrips).
CALORIESoIndicates total caloriesburnedduringyour workout.
SPEED,, ShownasMPH.Indicates thespeedof the treadmill bell
PULSEGRIPS
Placethepalm ofyourhands directlyon thegrip pulsehandlebars.Bothhands mustgrip the barsforyourheart
rate to register.It takes5 consecutiveheart beats(15-20seconds)foryourheartrate to register.Whengripping
thepulse handlebars,donotgrip tightly. Holdingthe grips tightly mayelevateyourbloodpressure.Keepa loose,
cupping hold. Youmayexperienceanerratic readoutif consistentlyholdingthe grip pulsehandlebars.Makesure
toclean thepulsesensorsto ensurepropercontactcan bemaintained.
I) Checktomakesurenothingison thetreadmifland that nothingwill hinderthe
movementof thetreadmill.
2) Plugin thepowercordand turn thetreadmill ON.
3) Standonthe siderails of thetreadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthesafetykeyinto thesafetykeyslotlocatedon theconsole.
B) Youhavetwooptionstostart yourworkout:
A)
B)
QUICESTARTUP
Simplypressthe$TARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta program usingthe PROGRAMKEYS.
Oncea programhas beenchosen,pressENTER.
$ELECTALEVEL
Selecta programlevel using the+/- KEYS.
Oncea programlevel has beenchosen,press ENTER.
SETTIME
Settime using the +/- KEYSor usethe default time.
Oncetime has beenset,pressSTART.
Note: ff the MANUAL(PI) program is selected,set TIME,INCLINE,and SPEEDusing the
+/- KEYS.PressENTERto confirm eachselection then pressSTART.Formore information
regardingthecustomprogramorTftRZoneprogram,pleaseseethe "PROGRAMINFORMATION"
section.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,theADJUSTABLEMONITORDISPLAYwill flash and beep. Yourworkout
information will be displayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold the STOPbutton for 4-5 seconds.
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ii P[IO RAII: MIRIILT".........................................................I{PZ}
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
i................................]] ] ....... >
Walkor run a seriesof alternating SPEEDlevels,time-basedgoal with i0 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
WARM-UP I 234_COOL-DOWN
Tune 2:00' 2:00 1:30 ,30 1:30 :30 _ 2:00' 2:00
1.5 '1.0
=
Level1 LO 1.5 2.0 4.0 2.0 4.0
Level2 LO 1.5 2.0 4.5 ZO 4.5 _L5 '1.0
Level3 L3 1.9 2.5 5.0 Z5 5.0 _ _ L9 1.3
Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ L9 1.3
Level5 1.5 '2.3 3.0 6.0 3.0 6.0 __ _ 2.3 '1.5
Level6 J._ 2.3 3.o 0.5 3.0 6.5 _ _ 2.3 I._
Level7 1,8 '2.6 3.5 7.0 3.5 7.0 _= 2.6 '1.8
Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _2,6 1.8
Level9 2,0 '3.0 4.0 8.0 4.0 8.0 i3,0 '2,0
LevelI0 2.0 3.0 4.0 8.5 4.0 8.5 _3.0 2.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
i
Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levelsto choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
WARM:UP I234567 8 ,_ COOL:DOWN
TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 _-" 2:00 '2:00
Level1 1,0 '1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Level2 L3 'L9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2.6 'i.8
"3.0'2.o
Level3 1,5 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 I _
Level4 IB '2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 _ _ 3.4 Z3
Level5 2.0 '3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 I _ 3.8 '2.5
LevelO 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _ _ 4.1 2.8
Level7 215 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 _= 4.5 '3.0
Level8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 _4.9 '3,3
Level9 3.0 ' 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 i5.3 3.5
Level 10 313 '4,9 6.5 7.0 7.5 8.0 8.5 8.0 Z5 7.0 _5.6 '318
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
Simulatesclimbing and descendinga hill byautomatically varyingincline. 10 difficulty levelsto choosefrom.
HILLCLIMBPROGRAMSEGMENTS
WARM-UP I 2 3 4 5 67 8 9 I0 _COOL-DOWN
TIME 2:00' 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
Level1 0.0 '0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _0,0 0,0
Level2 0,0 '0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _0,0 0,0
Level3 0.0 '1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _:_ 1.0 0.0
Level4 0,0 L5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ L5 '0,0
Level o.o 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 o.o
Level6 0.0 L5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 Io.o
Level7 0.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 '0.0
Level8 0.0 '2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 ' 0,0
Level9 0.0 '2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0
LevellO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 _210' 0.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinpro£ramtimes, Unitsin %£rade.)
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming,time-basedgoal.
I) SelectCUSTOMI or 2 using the PROGRAMKEYS,thenpressENTER.
2) Set TIMEusing the+/- KEYSand pressENTER.
NOTE:If the programis previouslystored:
Afteryouset the time and pressSTART,thepreviouslystoredprogram
will begin.
3) Choosethe desiredSPEEDfor eachsegment,using theSPEEDARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
4) Choosethe desiredINCLINEfor eachsegment,using the INCLINEARROW
KEYSandpressENTER.Note:Youwill needto pressENTERafter each
segment.
5) PressSTARTto beginyourprogram.
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Automaticallyadjusts incline to maintainyour TargetHeartRate. Perfectfor simulating the intensityof your
favoritesport or everydayactivity. Time-basedgoal.
I) SelectTHRZONEusing PROGRAMKEYS,thenpressENTER.
2) Choosea TARGETHEARTRATEusing the +/- KEYSand pressENTER.
Note:Usethechart providedin this guideto determineyour targetheart rate (page
24).
3) SetTIMEusing the +!- KEYSand press ENTER.
4) PressSTARTto beginyourprogram.
•At this time,yourprogram has beensuccessfullysavedintomemory,andcan beused
for future workouts.
•ToRESETyourprogram information and delete it from memory,press and hold the
ENTERkeyfor 5 seconds(afleryou haveselectedthe TttRZONEprogram).
After the warm-upperiod, the INCLINElevel will increasegradually to get you to the entered TARGETHEART
RATEZONE.Onceyouareat the TARGETHEARTRATEZONE(plusor minus 5 beatsperminute) the INCLINElevel
will remain until you rise aboveor dropbelowyour TARGETHEARTRATEZONEat which time the incline would
adjust accordingly.It thereis no heart rate detected,the incline win not change.Ifyour heart rate is 25 beats
overyourtarget zonetheprogramwinshut down.Thereis acooldownat the endof the program.At this time,
the program will gradually decreasethe incline level to giveyoua smoothcooldown.
60_ OF MAX HEARTRATE:Usedfor beginnersand longer workouts.Lowerintensity and longer duration
helpsburnfat moreefficiently.
65_ OFMAX HEARTRATE:Usedfor beginnertointermediate usersand mid to long rangeworkouts.Lower
intensity and longer durationhelps burnfat moreefficiently.
70_ OF MAX HEARTRATE:Usedfor intermediate usersand mid rangecardio workouts.Whilethis range
burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75_ OF MAX HEARTRATE:Usedfor advancedusersand short to mid rangecardio workouts.Bums fat,
tonesmusclesandchallengesthe heart.
80_ OFMAXHEARTRATE:Usedfor advancedusersand short workouts.Burns fat, strengthensand tones
muscles,and challengesthe entire cardiovascularsystem.
Theuserfavorite keysallow upto two programsandprogramsettings to besavedinto memo_ Usinga
favoritekeyenablesyou to beginyour favoriteprogramquickly.Toseta userFAVORITEKEY,followthe steps
as listed in the "SETTINGFAVORITEKEYS"section.
SETTINGFAVORITEKEYS:
I) Pressand hold theFAVORITEI orFAVORITE2 keyfor five secondsuntilyou
hearthreebeeps.TheLEDinsidetheFAVORITEKEYwill be flashing.
*NOTE:TheFAVORITEKEYScan not beprogrammedif youarealreadyin a
program.
2) Selectpreferredprogramusing the PROGRAMKEYSandpressENTER.
*NOTE:TheCUSTOMPROGRAM(PS)can notbe savedinto a FAVORITEKEY.
3) ForPI, set TIME,INCLINE,and SPEEDusing the +/- KEYSand pressENTER
after setting each value. ForprogramsP2 throughP4,set LEVELand TIME
using the+/- KEYSand pressENTERafter setting each value. ForP6,set
TARGETHEARTRATEand TIMEusing the +/- KEYSandpressENTERafter
setting each value.
4) Afteryouhaveselectedyour settings,pressthe FAVORITEKEYto save
the settings orpressSTARTto beginyour programandyoursettings will
automatically besaved.
USINGA FAVORITEKEY..
Afteryouhaveprogrammeda FAVORITEKEYas listed in the "SETTING
FAVORITEKEYS"section,youmayuse the favorite key.Pressthe desired
FAVORITEI or FAVORITE2 keythenpressSTARTto beginthe program.
*NOTE:TheFAVORITEI and FAVORITE2keysmayonlybeusedbeforestarting
a program. Thekeyswill not function whilein a program.
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I RST5.6 Rev.l.4.indd 22-23
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
NOWOFTEN?(Frequencyof Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while
watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a
time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in
your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month!
HOWLONG?(Durationof Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keepyour exercise times to as tithe as five minutes initially. Yourbody will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
NOWNARD?(Intensityof Workouts)
flow hard you workout is also determined by your goals. If you useyour treadmill to prepare for a 5tf run, you
will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term
goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be
beneficial! Thereare two ways to measure your exercise intensity. Thefirst is by monitoring your heart rate (using
the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than
it sounds!).
PERCEIVEDEXERtiONLEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of these warning signs of overexertion.
Whatis Target tteart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate _i 108 Beats Per Minute, 75% of maximum
Heart Rate =135 Beat Per Minute.
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
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I RST5.6 Rev.l.4.indd 24-25
::
STRETCHFIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretchingprior toexercisewin improveflexibifityand reducechancesof exerciserelatedinjury. Easeinto
each of these stretches with a slow gentle motion.Donot stretch to the point of pain. Makesurenot to
bouncewhiledoing thesestretches.
I. STANDINGCALFMUSCLESTRETCH
Stanfl neara wall with the toesof tourleft foot about 18" from the wall, and
theright footabout 12" behindthe otherfoot.Leanforward,pushingagainst
the waft with your palms. Keepyour heelsflat and hold this position for a
count of 15 seconds. Makesure that you do not bounce while stretching.
Repeatonthe otherside.
2. STANDINGOUADRICEPSSTRETCH
Usinga wall to provide balance,grasp your left ankle
withyourleft hand andholdyour footagainst the back
of your thigh for 15 seconds.Repeatwith your right
ankle and hand.
3.SITTINGHAMSTRING&LOWERBACKMUSCLESTRETCH
Sit on the floor withyour legstogetherand straight out in front of you.Do
not lockyour knees.Extendyour fingers towardsyour toes and hold for a
countof15seconds.Makesurethatyoudonot bouncewhilestretching.Sit
upright again. Repeatonetime.
WARMUP
Thefirst 2 to 5 minutes of a workoutshould be devotedto warming up. Thewarm-up will limber your
musclesand preparethem for morestrenuousexercise.Makesure that you warm-up onyour productat a
slowpace.Thewarmup shouldgradually bringyourheart rate into your TargetHeartRateZone.
COOLDOWN
Neverstop exercisingsuddenly!A cool-downperiod of 3-5 minutes allowsyour heart to readjust to the
decreaseddemand.Makesurethat yourcooldownperiodconsistsof a veryslowpaceto al/owyourheart
rate to lower.After the cool-down,repeat the stretching exerciseslisted above to loosenand relaxyour
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
oWeight Loss -lower intensity, longer duration workouts
oImprove Body Shape and Tone-interval workouts, alternate between high and low intensities
oIncreased Energy Level -more frequent daily workouts
oImproved Sports Performance -high intensity workouts
oImproved Cardiovascular Endurance -moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing.
Themore specific you can be, the easier it will be to track your progress. If your goa/s are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. Youcan track Distance, Calories or Time.
KEEPINGANEXERCISEDIARY
Tomakeyourpersonalexerciselog book,photocopythe weeklyand monthly log sheets, whichare located
on thefollowingpages,oryoucan print themoff of yourcomputerbygoing to:
www.horizonfitness.corn/£uifles/weekMo.b_2 flf
www.horizonfitness,corn/guifles/monthl f
Asyour fitness improves,youcan lookbackand seehowfar you'vecome!
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WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
$UNDAY
MONDAY
TUESDAY
WEDNE$DAY
THURSDAY
FRIDAY
SATURDAY
WEEKLYTOTAL$ :
WEEK#WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLYTOTAL$ :
WEEK#WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLYTOTAL$ :
m
I RST5.6 Rev.l.4.indd 26-27
MONTH MONTHLYGOAL
WEEK#DISTANCE CALOEIES TIME
MONTHLYTOTALS:
MONTH: MONTHLY GOAL
WEEK#DISTANCE CALOEIES TIME
MONTHLYTOTALS:
%_ __,4
MONTH MONTHLYGOAL
WEEK#DISTANCE CALOEIES TIME
MONTHLYTOTALS:
_ii_ii_i!iii_iI_II
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9
9
m
I RST5.6 Rev.l.4.indd 28-29
COMMONPRODUCTQUESTIONS
ARETHESOUNDSMYTREADMILLMAKESNORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treaflmifls. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch,
causing the belt to ride smoother over the rollers.
WHYIS THETREADMILLI PURCHASEDLOUDERTHANTHEONEATTHESTORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there wifl be less reverberation on a carpeted concrete floor than on a wood overlay floor,
Sometimes a heavy rubber mat wifl help reduce reverberation through the floor, If a fitness product is placed close
to a wall, there wifl be more reflected noise.
WHENSHOULDIBEWORRIEDABOUTA NOISE?
Aslong as thesoundsyour treadmill makesareno louderthan a normal conversationaltoneof voice,it is
considered normal noise.
TROUBLESHOOTING-TREADMILL
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.
PROBLEM:Theconsoledoesnotlight up and/or the belt does not move,
$OLITISR: Verifythe following:
DOESTHEREDLIGHTOHTHEOH/OFFSWITCHLIGHTUP?
IF YES..
•Doublecheck that all connectionsare secure,especially the consolecable, Unplug and reconnectthe console
cable to verify.
•Make sure theconsolecableis not pinched or damagedin any way.
Turnthe poweroff, unplug thepowercable and wait 60 seconds,Removemotorcover, Waituntil aft red LEDlights
havegone off on the motor control board before proceeding,Next, verify that noneof the wiresconnected to the
lower board are looseor disconnected.
IF NO."
Verifythat theoutlet themachine isplugged into is functional, Doublecheckthat the breakerhas not tripped,it is
on a dedicated 20-amp circuit, it is not on a GFCIequippedoutlet, and it is notplugged into a powerstrip/surge
protector or extensioncord.
•Thepowercordis not pinched ordamaged andis properlypluggedinto theoutlet ANDthe machine,
•Thepowerswitch is turned to the ONposition,
PROBLEM:Thetreadmill circuit breaker trips during a workout.
$OLUTIOH:Verifythefollowing:
eMakesure the treadmill is plugged into a dedicated 20-amp cirouiL
eVerifythatyou do not have the machine on an extension cordorsurge protectd:
• Confirm that the machine is not plugged into a GFCI-equipped outlet or ona circuit that has a GFCI-equippedoutlet on
it.
PROBLEM:Therunning belt does not stay centered during a workout.
SOLUTION: Verifythe following:
•Makesure the treadmill is on a levelsurface.
•Verifythat the belt is properlytightened and centered(Refer to the Adjustment section for detailed directions).
PROBLEM:Operating speed appears inaccurate.
SOLUTION: Auto-cafibrate the treadmill:
ePoweron the treadmill and have the safety keyin position on the
console.Press and hold the elevation "÷" and speed "-" buttons for
approximately 5seconds toenter the Engineering Mode. Theconsole
will beepand "ENGO"appears in the display.
ePressthe Speed"÷" or "-" button until "ENG2" appearsin the display.
ePress, "ENTER"toselect. Press, "START"to begin. Thetreadmill
running belt will begin tomove automatically and the auto-calibration
sequencewill properlyset and store the speed values.
•Uponsuccessful calibration, the treadmill will beepseveral times. The
console will automatically exit EngineeringModeand return to the
start-up screen.
TROUBLESHOOTING-HEARTRATE
Checkyour exerciseenvironment for sources of interference such as fluorescent lights, computers, undergroundfencing, home
security systems or appliances containing targe motors. Theseitems may cause erratic heart rate readouts.
Youmay experiencean erratic readout under the foltowing conditions:
•Gripping the heart rate handlebars tootighL Tryto maintain moderate pressure while holding onto the heart rate handlebars.
eConstant movementand vibration due to constantly holding the heart rate handlebars whileexercising.If youare receiving
erratic heart rate readouts, try to only hold the grips long enough to rnonitor your heart rate.
eWhenyou are breathing heavily during a workout.
Whenyour hands areconstricted by wearing a ring.
Whenyour hands aredry or cold. Trytomoisten your palms byrubbin_ them to_ether to warm.
Anyonewith heavyarrhythmia.
Anyonewith arteriosclerosisor peripheral circulation flisorfle_
Anyonewhosepalm skin is especially thick.
If the abovetroubbshootingsectbndoesnot remedytheproblem,discontinueuseandturnthepoweroff,and
contactSearsforserviceat !-800-4-MY-HOME®.
Thefotbwin_ information may be asked ofyou whenyou call Pleasehave these items readily available..
MoflelName
SerialNumber
In orderfor the technician to serviceyour treadmill theymay needto ask detailed questions about the symptoms that are occurring.
Sometroubleshoofin_questions that may beasked are..
Howton_ has this problem beenoccurring7
Doesthis problem occur with everyuse7 With everyuser7
If you arehearin_ a noise,does it comefrom the front or the back7 What kind of noise is it (thumping. _rinfling. squeaking,
chirping etc.)7
Has the machine been lubricated and maintained per the maintenance schedule.?
Answerin_ these and other questions will _ive the technicians the ability to send proper replacement parts and the service necessary
to_et you and your HorizonFitness treadmill runnin_ a_ain!
%_ _,4
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i_i i I
ii_ i i
Cleanliness of your treadmill and its operation environment will keep maintenance problemsand service calls to a
minimum, For this reason, we recommendthat the following preventive maintenanceschedulebe followed,
AFTEREACHUSE(DAILY)
Clean and inspect, following these steps:
•Turnoff the treadmifl with the on/off switch, then unplug the powercordat the wall outlet.
•Wipeclownthe running belt, deck, motor cover,and consolecasing with a clamp cloth, Neveruse solvents,as they
can causedamageto the treadmill,
•Inspect the powercord. Replacethe powercord if damaged.
•Makesurethe power cordis not underneaththe treadmill or in anyotherarea whereit canbecomepinched or cut.
•Checkthe tension and alignment of the running belt. Makesure that the treadmifl belt will not damage anyother
componentson the treadmill by being misaligne4
EVERYWEEK
Cleanunderneath the treadmill, foflowing thesesteps:
•Turnoff the treadmifl with the on/off switch, then unplug the powercordat the wall outlet.
Foldthe treadmill into the upright position, making sure that the lock latch is secure,
•Movethe treadmifl to a remotelocation,
•Wipe_rvacuumanydustpart_cles_r_ther_bjectsthatmayhaveaccumu_ated_mderneaththetreadmil_.
Return the treadmill to its previousposition,
EVERMONTHIMPORTANT;
i Turnofft, Otreodmi/!witi, eon/offsWitch;ibenunp!ugthepowerCordattbowolloutlet.
afi aSsemblybo!ts of the machinefor proper tightness,
,Turnoff the treadmill and wait 60 seconds,
•Removethemotorcove_ WaiiuntilALL LEDiightsturn off.
eC!eanthe motoranf!!ower board area to e!iminate any tint or dustpartic/es that mayhave accumulated,Failure to
do so mayresu!t in premature failure of key electrica! comPonents.
iVacuumand wipeclown thebelt with a clamp cloth, Vacuumany black/white particles thatmay accumulate around
EVERY6 MONTHSOR150MILES
It is necessaryto lubricate your treadmill running deck everysix months
or ]50 miles to maintain optimal performance of your treadmifl, Once
the treadmill reaches]50 miles, the console will prompt you to lubricate
the treadmill, Onlyuse lubricant designated for treadmills; available by ..............................................................................................................................................................................................
calling Searsat ]-800-4-MY-HOME®,
TORNOFF THETREADMILLwith the on/off switch, then unplug the
powercord at the wall outlet.
Loosenboth therearroller bolts, (Forbest results, placetworemovable
marks on both sides of the frame and note roller position). Once
the belt is loosened,take the bottle of lubricant and apply it to the
entire top surface of the running deck, tighten both rear rofler bolts
(matching up the marksfor properposition) to original position,After
you have applied lubricant, plug in the powercord, insert the safety
key,start the treadmill and walk onthe belt for two minutesto spread
the lubricant.
Lubricatethe air shocks with Teflonbasedspra_
•Oncelubrication is complete,reset the consolebypressingand holding
'STOP'and Speed'+' buttons for 5 seconds,
NOTE: The Treadmill will not operate when the messageis showing.
Youmay holdSTOPfor 5secondsto suspendmessage for 5miles.
B!JNNINGBELT
R!.INNINGBECK
OneYearLimited Warranty
Whenassembled,operatedand maintained accordingto all instructions supplied with the product, if this
Treadmifl fails due to a defect in material or workmanship within one year from the date of purchase, call
]-800-4-MY-HOME® to arrange for free repair.
AdditionalLimited WarrantyonSpecific Parts
Fromthe date of purchasefor the time periodslisted below,the following specific parts will be supplied
freeof chargeif they fail dueto a defect in material or workmanship.After the first 90 claysfrom the date
of purchase,you payfor laborto havetheminstafled.
oEight Years:Motor
oLifetime: Frame
Aft warrantycoverageis voidif this product is ever usedfor other than private householdpurposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears,Roebuckand Co.,ttoffman Estates,IL80179
%_ _,a
I RSTS.6 Rev.l.4.indd 30-31 7/17/06 4:59:44 PM [

Your Home
For repair-in your home-of all major brand appliances,
lawn and garden equipment, or heating and cooling systems,
no matter who made it, no matter who sold it!
For the replacement parts, accessories and
owner's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night(U.S.A, and Canada)
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
iiiiiiiiiiiiiiiii Sears Parts &Repair Service Center
iiiiiiiiiiiiiiiii 1-800-488-1222
iiiiiiiiiiiiiiiii Call anytime, day or night (U.S.A. only)
iiiiiiiiiiiiiiiii www.sears.com
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii To purchase a protection agreement (U.S.A.)
iiiiiiiiiiiiiiiiior maintenance agreement (Canada)on a product serviced by Sears:
iiiiiiiiiiiiiiiii 1-800-82"7=6655 (U.S.A.) 1-800-361-6665 (Canada)
Parapedirserviciodereparacidn AuCanadapourserviceenfrangais:
_iiiii a domicilio, y para ordenar piezas: 1-800-LE-FOYER M°
(1-800-533-6937)
www.sears.ca
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1-888-SU -HOGAR ®
(1-888-784-6427) Sears
TM
® Registered Trademark /' Trademark /sM Service Mark of Sears Brands, LLC
SM
® Marca Registrada /TM Marca de Fabrica /Marca de Servicio de Sears Brands, LLC
_# Marque de commerce /M_Marque d_posee de Sears Brands, LLC
RSTS,6Rev,1,4 I © 2006HorizonFitnessProductsIDesigned&En£ineeredin theU,S.A,IMadein China
© Sears Brands, LLC
I RST5.6 Rev.l.4.indd 32 7/17/06 4:59:44 PM I