Horizon Fitness RST 5.6 User manual

TREADMILLASSEMB£Y
& USER'S GUIDE
I RST5.6 Rev.l.4.indd 1 7/17/06 4:59:17 PM

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonFitnesstreadmill!
Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers the most comfort, the bestreliability and the highest quality
in its class.
Horizon Fitnessdelivers.
Important Precautions
Assembly 6
Before YouBegin J2
Treadmill Operation 15
Conditioning Guidelines 22
Troubleshooting & Maintenance 28
Limited Warranty 31
CONTACTINFORMATION Back Cover
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SAVETHESEINSTRUCTIONS
Readall instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaft instructions beforeusingthis treadmill It isthe
responsibilityof the ownertoensurethat all usersof this treadmill areadequatelyreformedof aft warnings
and precautions.Ifyou haveanyquestionsafter readingthis manual,contact Searsat thenumberfistedon
the backcoverof this manual
......................... :
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunction orbreakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewithlocal codesand ordinances.
'improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualified electricianor servicemanif youare in doubt
as towhethertheproduct is properlygrounded.Donot modifythe p!ug provided
with theproduct.!f it wi/!not fit the outlet, haveaproperoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal !10-volt circuit
and has agrounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD
i....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
oNeveruse the treadmill beforesecuring thesafety tetherclip toyour clothing.
oIfyouexperienceanykindofpain, including but notlimited tochestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
oDonot wearclothesthat might catch onanypart of the treadmill.
oAlwayswearathletic shoeswhile using this equipment.
oDonotjump on the treadmill.
oKeeppowercordawayfromheatedsurfaces.
oDonot insert or drop anyobject intoany opening.
oUnplugtreadmill beforemovingor cleaningit. Toclean,wipesurfacesdownwith soapandslightly damp
cloth only:neverusesolvents.(SeeMAINTENANCE)
oAt no time shouldmorethan onepersonbeon treadmill whilein operation.
oThetreadmill shouldnot beusedbypersonsweighingmorethan 275 pounds.Failureto complywill void
thewarranty.
oThetreadmill is intended forin-homeuseonly.Donot usethis treadmill in anycommercial,rental, school
orinstitutional setting. Failureto complywill voidthe warranty.
oDonot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited to garages,
porches,poolrooms,bathrooms,carportsor outdoors.Failuretocomplymay voidthe warranty.
•Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpetsOrchiidrenunderthe ageof J2 than ]oieit.
At NOtimeshouldChildrenUndertheage Of !2 usethe treadmill
age°( !2 sh°uldn°t usethe treadmi//with°utadu[t supervisi°n:
OTHERSAFETYTIPSFORYOURTREADMILL
.....................................................................................................................i oN- : 2::: ::?; 55 ::: !
ToredUcetheriskofdamagi,gimpo antcomPo,entsO,youtreadmiH,itisstrongly
ireCommendedthatyourtreadmillis piuggedinto a dedicated20 ampcircuit, without
theUSeofan additional extensioncordand/orpowerstrip. Failuretocomplymayvoid
arra
iit is essentia!that your treadmiii is usedonlyindoors,in aclimate controltedroOm:ifyourtreadmil! hasbeen
iexposedto colder temperaturesor high moisture cfimates,it is strongly recommendedthat thetreadmifl iS
iwarmedup toroomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
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IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringtheassemblyprocessof thetreadmill thereareseveralareasthat special attention must be paid.
It is veryimportant to follow the assemblyinstructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenotfollowedcorrectly,thetreadmill couldhaveframeparts that
arenottightenedand will seemlooseand maycauseirritating noises.Thereshouldbeno side=to=sideplay
in theconsolemastsor anyforward and backplay in theconsoleassemblyorhandlebars.If thereis any
playin theseareas,the treadmill has not beenproper!vassembled.Tooreventdamagetothe treadmill, the
assemblyinstructions must bereviewedand correctiveactionsshouldbe taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,clonot rift or transportthis unit unless it is fully assembled
anti in the upright folded position, with the lock latch secure.Unpackthe unit whereit will be used.Never
grabhold of anyportion of theincline frameand attempt to rift or movethe treadmill FAILURETOFOLLOW
THESEINSTRUCTIONSCOULDRESULTIN INJURY!
Beforeproceeding,findyo'rtre"dmilrseriai',mbe
and modelnamelocated under the deckon the frame
crossbarand enterit in the spaceprovidedbelow.
ENTERYOURSERIALNUMBER
MODELNAMEINTHEBOXESBELOW
SERIALNUMBER:
MODELNAME:
.............................................. .....................................................................................................
*Referto theSERIALNUMBERand MODELNAMEwhencalfing forservice.
READINGRACK LCDDISPLAY
CONSOLE
GRIPPULSEHANDRAILS
MASTINSERTS
ON/OFFSWITCH
HANDLEBAREXTENSIONS
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
POWERCORD_
ORTHOFLEXCELLCUSHION
TRANSPORTWHEELS
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
[] 5ramAllenWrench
[] 6ram T-Wrench
[] Screwdriver
[] iSdetyKey
[] i ConsoleAssembly(locatedundertreadmifl deck)
[] i PowerCord
[] 3 HardwareBags
[] 2 RollerEndCaps
[] 2 ConsoleMasts
®
if youhave questionsorif thereare anymissing partsl contacti _8OO4:MY-HOME',
iFurthercontactinformationis iocatedonthe backcoverof this manual.
Fora completeexplodeddiagram,seeQuickStart anti Parts Guide(includedin the owner'smanual bag).
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Disassembleboxand removethe cardboardpackagingthat is not beneaththe treadmill. Donot attempt to
lift the treadmill at this time.Removeplastic wrapfrom consolemasts.
*NOTE: During each assemblystep,ensurethat ALLnuts and bolts are in placeand partially threadedin
beforecompletelytightening any ONEbolt. NOTE:A light application of greasemay aid in the installation of
hardware.Anygrease,suchaslithium bikegreaseis recommended.
__ BOLT(A)
55rnrn
Qty:4
FLATWASHER(B)
Qty:4
LEADWIRE RIGHTCONSOLEMAST CONSOLECABLE
A) OpenHARDWAREBAGI.
B) PullLEADWIREthroughRIGHT
CONSOLEMASTto dragupward.
c) PlaceRIGHTCONSOLEMAST
into upright positionusing2
DOLTS(A)and2 FLATWASHERS
(B),then tighten.Besureto
holdthe CONSOLEMASTfirmly,
asit will not stayin theupright
positiononits own.
*NOTE:Donotpinch CONSOLE
CABLEwhenplacingthemast
ontothemain frame.
CONSOLEMAST
FLATWASHERS(B)
BOLT(A)
D) Repeatonthe left side.
*NOTE:Thereis no wirein the
LEFTCONSOLEMAST.
NOTE:Thereis nohardwarebagfor thisstep.
A) Lift theRUNNINGDECKuntil LOCKLATCHonsideof treadmill is fully engaged.
B) RemoveCONSOLEfromboxandplaceout of theway.
C) LowerthetreadmillRUNNINGDECKfromthefoldedpositionbysteppingonLOCKLATCH
onthebottomleft sideof thedeck.
SCHEW(C)
12rnrn
Qty:2
A)
D)
OpenHARDWAREBAG3.
Slideleft ROLLERENDCAPonto
MAINFRAMEandattach with
SCREW(C).
_ROLLERENDCAP
C) Repeaton otherside.
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topview
CONSOLECABLE
BOLT
A) OpenHARDWAREBAG4.
B) PlacetheCONSOLEon
CONSOLEMASTS.Slidethe
bracketsthat areunderneath
theCONSOLEontothebrackets
in the topof theCONSOLE
MASTS.TheCONSOLEbrackets
fit insidetheCONSOLEMAST
brackets.
C) Place2 BOLTS(B)into side of
left CONSOLEMASTand lightly
tighten.
D) Gentlylift right side of the
CONSOLEto connect the
CONSOLECABLE.Carefully tuck
wires in mast to avoid damage.
*NOTE.Do not pinch console
cable. Besure the consolecable
prongs are aligned and the ends
are tightly seated into each
other.
E) RepeatstepDabovetosecure
theconsoleto theRIGHT
CONSOLEMAST.
F) Tightenall bolts completely.*
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i¸ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyour treadmill. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal
fitnessgoals.Regularuse ofyourtreadmill canimprovethe quality of yourlife in so many ways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE
+WeightLoss
A HealthierHeart
+ImprovedMuscleTone
+IncreasedDaily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethetreadmill ona levelsurface.Thereshouldbe6 feetofclearance
behindthe treadmill 3 feeton eachside and onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor airopenings.Thetreadmifl shouldnot belocated in agarage,
coveredpatio, near wateroroutdoors.
_1 foot
3 feet 3 feet
6feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach the clip end securelytoyour
clothing. Thissafetykeyis designedtocut thepowertothe treadmill if you shouldfall. Checktheoperation
of thesafetykeyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIPFIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using a slowerspeedandadjust thespeedin
small incrementsto reach a higherspeedlevel Neverleavethe treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug thepowercord.Makesure to bflow
theMAINTENANCEschedulelocated onpage3]. in this manual, tfeepyour bodyand head facing forward.Do
not attempt to turn around or lookbackwardswhile thetreadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor areshort of breath.
,"'=+",+!+,!'=
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckintoposition. Makesure the
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
thedeckto theground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmifl is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransporttreadmill unlessit iSin the upright, bided +
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TENSIONINGTIlERUNNINGBELT
Therunning belt has beenproperly adjusted at the
factorybeforeit wasshipped.At times the belt can
moveoff-center during shipment.
CAUTION:RunningbeltshouldNOTbe movingduring
tensioning. Over-tightening the running belt can
causeexcessivewearonthe treadmill as weftas its
components.Neverover-tightenthebelt.
ff youcan feela slipping sensationwhenrunning on
the treadmill, therunning belt must be tightened.In
mostcases,the belthas stretchedfromuse,causing
the belt to slip. This is a normal and common
adjustment. Toeliminate this slipping, TURNTHE
TREADMILLOFFandtensionBOTHTHEREARROLLER
BOLTSusingthesupplied allenwrench,turning them
i/4 TURNto the right as shown. Turnthe treadmill
on and check for slipping. Repeatif necessary,but
NEVERTURNthe roller bolts morethan i/4 turn at
a time. Belt is properlytensionedwhenthe slipping
sensationis gone.
Beltistee far tethe rightside
Beltistee far te the left side
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat
the factorybeforeit wasshipped.At times the
beltcan moveoff-center during shipment.Before
operatingthe treadmill, makesurethe belt is
centeredand remainscenteredto maintain
smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph
whilecentering.Keepfingers, hair andclothing
awayfrombelt at all times.
If the running belt is too far to the right
side: Withthe treadmill running at i/2 mph, turn
the right adjustment bolt clockwise i/4 TURNat
a time (using the supplied allen wrench). Check
the belt alignment. Allow belt to run a furl cycle
to gauge if moreadjustment is needed.Repeatif
necessary,until the belt remains centeredduring
use.
If the running belt is too far to the left
side: With thetreadmill running at ii2 mph, turn
the right adjustment bolt counter-clockwisei/4
TURNat a time (using the suppliedallen wrench).
Checkthe belt alignment. Allow belt to run a furl
cycle to gauge if more adjustment is needed.
Repeatif necessary,until the beltremainscentered
during use.
h E_ LkNE TEME DIS:ANCE pVt_E ¢ALe_EES SPEED --
A) ADJUSTABLEMONITORDISPLAY:Incline, Time,Distance,Pulse,Calories,and Speed.
D) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthe treadmill.
C) START..Simplypressto beginexercising.
D) PROGRAMKEYS:Usedtoselectyourprogram.
E) +/- KEYS:Usedto adjust program settings.
F) ENTER:Usedto confirm settings.
G) INCUNEARROWKEYS:Pressto adjust incfine (0.5% increments).
H) QUICKINCLINEKEYS:Pressto reachdesiredincline morequickly.SelectbeforepressingSETINCLINEkey,
I) SETINCLINEKEY..Usedto confirm incline change.Pressafter selecting INCLINEwith QUICKINCLINEkeys.
1) SPEEDARROWKEYS:Pressto adjust speed(O.i MPHincrements).
K) QUICKSPEEDKEYS:Pressto reachdesiredspeedmorequickly,Selectbeforepressing SETSPEEDkey.
L) SETSPEEDKEY..Usedtoconfirm speedchange.Pressafter selectingSPEEDwith QUICKSPEEDkeys.
M) USERFAVORITEKEYS:Retainsa user'sfavoriteprogramsettings in memory,
N) SAFETYKEYPOSITION:Enablestreadmill operationwhensafety keyis in place.
O)WATERDOTTLE/ CD/ MP3HOLDER:Holdspersonalworkoutequipment.
P) READINGRACK..Holdsreadingmaterial.
Q)HEARTRATECONTACTGRIP:Monitorsheart rate fromyour palms.
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........ * .................................................... " t
i IB}IS[IBL £USHIFSR BISPLI Y
INCLINE TIME
IUU
DISTANCE
INCLINE oShownas Percent.Indicates theinclineof the treadmill decksurface.
TIME • ShownasMinutes:Seconds.Indicates thetime remaining orthe timeelapsedmyour workout.
DISTANCE • Shownas Miles.Indicates distancetraveledduringyour workout.
PULSE CALORIES
n
U
SPEED
CFI
IU
PULSE oShownas Beats PerMinute.Indicatesyour heart rate (displayedwhencontactis made with both
pulsegrips).
CALORIESoIndicates total caloriesburnedduringyour workout.
SPEED,, ShownasMPH.Indicates thespeedof the treadmill bell
PULSEGRIPS
Placethepalm ofyourhands directlyon thegrip pulsehandlebars.Bothhands mustgrip the barsforyourheart
rate to register.It takes5 consecutiveheart beats(15-20seconds)foryourheartrate to register.Whengripping
thepulse handlebars,donotgrip tightly. Holdingthe grips tightly mayelevateyourbloodpressure.Keepa loose,
cupping hold. Youmayexperienceanerratic readoutif consistentlyholdingthe grip pulsehandlebars.Makesure
toclean thepulsesensorsto ensurepropercontactcan bemaintained.
I) Checktomakesurenothingison thetreadmifland that nothingwill hinderthe
movementof thetreadmill.
2) Plugin thepowercordand turn thetreadmill ON.
3) Standonthe siderails of thetreadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthesafetykeyinto thesafetykeyslotlocatedon theconsole.
B) Youhavetwooptionstostart yourworkout:
A)
B)
QUICESTARTUP
Simplypressthe$TARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta program usingthe PROGRAMKEYS.
Oncea programhas beenchosen,pressENTER.
$ELECTALEVEL
Selecta programlevel using the+/- KEYS.
Oncea programlevel has beenchosen,press ENTER.
SETTIME
Settime using the +/- KEYSor usethe default time.
Oncetime has beenset,pressSTART.
Note: ff the MANUAL(PI) program is selected,set TIME,INCLINE,and SPEEDusing the
+/- KEYS.PressENTERto confirm eachselection then pressSTART.Formore information
regardingthecustomprogramorTftRZoneprogram,pleaseseethe "PROGRAMINFORMATION"
section.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,theADJUSTABLEMONITORDISPLAYwill flash and beep. Yourworkout
information will be displayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold the STOPbutton for 4-5 seconds.
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ii P[IO RAII: MIRIILT".........................................................I{PZ}
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
i................................]] ] ....... >
Walkor run a seriesof alternating SPEEDlevels,time-basedgoal with i0 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
WARM-UP I 234_COOL-DOWN
Tune 2:00' 2:00 1:30 ,30 1:30 :30 _ 2:00' 2:00
1.5 '1.0
=
Level1 LO 1.5 2.0 4.0 2.0 4.0
Level2 LO 1.5 2.0 4.5 ZO 4.5 _L5 '1.0
Level3 L3 1.9 2.5 5.0 Z5 5.0 _ _ L9 1.3
Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ L9 1.3
Level5 1.5 '2.3 3.0 6.0 3.0 6.0 __ _ 2.3 '1.5
Level6 J._ 2.3 3.o 0.5 3.0 6.5 _ _ 2.3 I._
Level7 1,8 '2.6 3.5 7.0 3.5 7.0 _= 2.6 '1.8
Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _2,6 1.8
Level9 2,0 '3.0 4.0 8.0 4.0 8.0 i3,0 '2,0
LevelI0 2.0 3.0 4.0 8.5 4.0 8.5 _3.0 2.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
i
Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levelsto choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
WARM:UP I234567 8 ,_ COOL:DOWN
TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 _-" 2:00 '2:00
Level1 1,0 '1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Level2 L3 'L9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2.6 'i.8
"3.0'2.o
Level3 1,5 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 I _
Level4 IB '2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 _ _ 3.4 Z3
Level5 2.0 '3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 I _ 3.8 '2.5
LevelO 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _ _ 4.1 2.8
Level7 215 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 _= 4.5 '3.0
Level8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 _4.9 '3,3
Level9 3.0 ' 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 i5.3 3.5
Level 10 313 '4,9 6.5 7.0 7.5 8.0 8.5 8.0 Z5 7.0 _5.6 '318
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
Simulatesclimbing and descendinga hill byautomatically varyingincline. 10 difficulty levelsto choosefrom.
HILLCLIMBPROGRAMSEGMENTS
WARM-UP I 2 3 4 5 67 8 9 I0 _COOL-DOWN
TIME 2:00' 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
Level1 0.0 '0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _0,0 0,0
Level2 0,0 '0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _0,0 0,0
Level3 0.0 '1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _:_ 1.0 0.0
Level4 0,0 L5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ L5 '0,0
Level o.o 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 o.o
Level6 0.0 L5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 Io.o
Level7 0.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 '0.0
Level8 0.0 '2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 ' 0,0
Level9 0.0 '2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0
LevellO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 _210' 0.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinpro£ramtimes, Unitsin %£rade.)
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming,time-basedgoal.
I) SelectCUSTOMI or 2 using the PROGRAMKEYS,thenpressENTER.
2) Set TIMEusing the+/- KEYSand pressENTER.
NOTE:If the programis previouslystored:
Afteryouset the time and pressSTART,thepreviouslystoredprogram
will begin.
3) Choosethe desiredSPEEDfor eachsegment,using theSPEEDARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
4) Choosethe desiredINCLINEfor eachsegment,using the INCLINEARROW
KEYSandpressENTER.Note:Youwill needto pressENTERafter each
segment.
5) PressSTARTto beginyourprogram.
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