ICON Health & Fitness Pro-Form PFIVEL86113.0 User manual

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEL86113.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

3
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
BEFORE YOU BEGIN
Thank you for purchasing theProForm® Elipse
4S. The elliptical provides an array of features de-
signed to make your workouts at home more ef-
fective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is PFIVEL86113.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.

6
STEP 1 :
Attach the front stabilizer (38) and the rear stabi-
lizer (50) to the Main frame (23) with square neck
bolt (32), Arc washer Φ8X1.5XΦ25XR33 (52) and
cap nut M8 (59).
STEP 2 :
Connect the connecting wire (11) and the sensor
wire (28), then attach the handlebar post (15) to
the main frame (1) with allen pan head screw (26)
and washer d8 (36).

7
STEP 3 :
1. Attach the swing tubes (24L/R) onto the
handlebar post (15) with hex head bolt (22),
spring washer (6), at washer (23), do not
tighten them rst.
2. Attach the pedal support tubes (41) to the
crank (53) with nylon nut (45), at washer
(46) and undee washer (60), now you can
tighten the hex head bolt (22).
3. Attach the pedals (42) to the pedal support
tube (41) with hex head bolt (39), washer d8
(36) and nylon nut (37).
Note: The pedal support
tube can be adjusted to and
fro.
STEP 4 :
1. First pass the Pulse wire
(8) through the holes of computer bracket,
then x the Handlebar (7) on the Handlebar
post(15) with Bolts (5) and Spring washers
(6), nally cover the Handlebar cover (4).
2. Tighten the L/R Handlebars (17) to
the L/R Swing tube (24) with Nylon nuts (37),
Arc washers (20) and Square neck bolts
(25).
3. Connect the Pulse wire (8) and Con-
necting wire (11) to the wire of computer.
Then attach the Computer (40) on the com-
puter bracket with Screws (9) and Flat wash-
ers (85).

8
STEP 5:
1. Attach the Protective guard
A (18L/R) to the junctions of the
Swing tube (24L/R) and the Handle-
bar (17L/R) with Cross pan head
screws(57).
2. Attach the Protective guard
B(27a/b) to the axle on the Handle-
bar post (15) with Cross pan head
screws (57).
3. Attach the Protective guard
D (34L-1/2) and (34R-1/2) to the
junctions of the Pedal support tube
(41) and the Swing tube (24L/R) with
Cross pan head screws (29&55).
4. Fix the Protective guard E
(49) to the Pedal tube joint (47 L/R)
with Cross pan head screws (48).
Now your machine is ready for use.

9
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel;
the pedals will continue to move until the ywheel
stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts

10
Follow your progress with the display.
The console has a large display that shows the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8
HOW TO PLUG THE POWER ADAPTER). If there
is a sheet of clear plastic on the face of the console,
remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP :
During the workout, press this button to increase
the resistance. In setting mode, press this button to
increase the values of time, distance, calories, gender
or programs.
DOWN :
During the workout, press this button to decrease
the resistance. In setting mode, press this button
to decrease the values of time, distance, calories,
gender or programs.
MODE :
In time setting mode, press this button to validate
hours and minutes. In setting mode, press this
button to validate the modied values. In stop mode,
press this button to reset the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start from 0. If you
press this button for more than 2 seconds, your
values will be reset.
PULSE RECOVERY :
Press this button to use the Pulse recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse
recovery that is scaled from A+ to C while A+ means
the best and C means the worst.
The values are as follow : A+, A, B+, B, C+, C.
In order to get rated correctly, users must test it
right after the workout’s nished by pressing “TEST
RECOVERY ” key and then stop exercising. After
the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If
the computer does not detect your current heart
rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery
test, press “TEST RECOVERY ” to exit the test and
return to the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select the manual program
When you turn on the console, the MANUAL mode
CONSOLE FEATURES

11
is selected. If you have selected a program, press
UP or DOWN button several times to return to
manual mode until you can see the word MANUAL
on the display then validate by pressing MODE.
By default, the level of resistance is 7. When TIME
ashes on the display, press the UP or DOWN
button to select the length of your workout. Press
MODE to validate. Do the same for distance and
calories. Then, press START/STOP to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
See HOW TO MEASURE YOUR HEART RATE
page 9.
6. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the program,
select it according to your goals and to the prole
shown on the display. Press ENTER to validate.
Note : Programs 2, 3, 6 and 8 being Performance
programs and programs 4, 5, 7, 9 and 10 being
Endurance programs.
Consult a coach for more details on the
selection and use of a program.
3. Adjust the program according to your goals.
When TIME ashes on the display, press the UP or
DOWN button to select the length of your workout.
Press MODE to validate. When distance ashes, do
the same to select and validate distance, calories
and pulse. Then press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Heart Rate program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the heart rate
program. Wait for the word HRC 60%, HRC 70%,
HRC 85% or THR to appear on the console, then
press MODE to validate.
Each program has a specic goal.
The goal of HRC 60% program is to reach 60% of the
maximum heart rate.
The goal of HRC 70% program is to reach 70% of the
maximum heart rate.
The goal of HRC 85% program is to reach 85% of the
maximum heart rate.
With the THR program you can dene your own
heart rate goal.
The HRC is calculated as follow : 220 - your age. Fr
instance, for a person of 35 years old : 220-35 = 185

12
pulse/min.
3. Entering your datas
When the word AGE is ashing, press the UP or
DOWN button to select your age, press the UP and
DOWN button to select your goal, then press MODE
to validate. Finally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
5. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
WATT PROGRAM :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the program
WATT. The WATT will ash on the display. Press
MODE to validate.
3. Entering your datas
When TIME is displayed on the console, press the
UP or DOWN button to select your time, validate
by pressing the MODE button. Do the same for
distance and calories. Press MODE to validate.
Then, press START/STOP to start. Once the
program has started, adjust your WATT goal.
NOTE : Since this program is based on your speed,
you cannot change the resistance of the pedals as
desired.
4. When you are nished exercising, the
console will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Custom program
Press Up or DOWN in order to select the custom
program you want USER 1-4. Press MODE to
validate. then select the user by pressing Up or
DOWN, then validate by pressing MODE.
3. Entering your data
The user is now free to modify the prole of the
program according to 10 intervals. This prole will
be saved in the console after the set up. Once your
program is selected and after having pressed the
MODE button for about 3 secs, the rst column
start ashing and you can press UP and DOWN to
increase or decrease the values and create your
prole. Press MODE to validate the value.
You will
then be able to adjust the values for the second
column and so on. Do the same for the 10 columns.
Press the MODE button once again for about 3 secs
to validate your prole, press the UP and DOWN
button to validate the values of distance, time and
calories. Then, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fat program. Press the MODE button to validate.
This is a special test designed to calculate users’

13
body fat pourcentage (FAT%), Base Metabolic Rate
(BMR), Body Mass Index (BMI) and provide you a
body Type.
3.Entering your datas
Height is ashing, adjust to your size with the button
Up and Down and then validate with MODE.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing MODE.
Then, press the START/STOP button in order to
start to calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR. Press START/STOP for 3 secs and try
again.
Exit the test by pressing START/STOP for more
than 3 secs.

14
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

15
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
1
2
3
4
5

16
EXPLODED DRAWING—Model No.PFIVEL86113.0 part 1

17
EXPLODED DRAWING—Model No.PFIVEL86113.0 part 2
85

18
PART LIST—Model No. PFIVEL86113.0
Item
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
Description
Washer φ10.5Xφ20X2
Hex head bolt M10X55
Nylon nut M10X1.25
Flat washer Φ10.5*Φ32*2
Pedal tube joint
Cross pan head screw M5X10
Protective guard E
Rear stabilizer
Rear stabilizer end cap
Arc washer Φ8X1.5XΦ25XR33
Crank
Square neck bolt M8*90
Cross pan head screw ST4X20
Bushing
Cross pan head screw ST3X16
Flat washer D5
Cap nut M8
Undee washer φ21*φ27*0.3
Tension cable
U-shaped washer
Hex nut M6
Flywheel
screw
Flat washer Φ10*Φ14*1
Idler wheel
Bushing2
Hex head bolt M10*40
Bushing 1
Frange nut M10*1
Chain cover
End cap for crank
Frange nut M10*1.25
Turn plate
Belt 410PJ6
Spring washer
Bearing 6004Z
Bolt M6X15
Crank axle
Belt wheel
Nylon nut M6
Spring washer D6
Hex nut M10X1
Main adapter
Qty.
6
2
2
2
2
4
4
1
2
4
2
2
2
2
12
2
4
2
1
2
2
1
2
1
1
1
1
2
1
2
2
2
2
1
2
2
4
1
1
4
4
1
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Description
Main frame
End cap
Foam grip
Handlebar cover
Bolt M8X30
Spring washer D8
Handlebar
Pulse wire
Screw M4X10
Bushing
Connecting wire
Adaptor
Power company
Screw ST3X10
Handlebar post
End cap
Handlebar
Protective guard A
Nylon nut M10X1.5
Curved washerΦ20*d8.5*R12.5
Bushing
Hex head bolt M8X15
Flat washer Φ8.2XΦ32X2
Swing tube
Square neck bolt M8X45
Allen pan head screw M8X16
Protective guard B
Sensor wire
Cross pan head screw ST4.2X18
Protective guard C
Sensor
Square neck bolt M8*75
Front stabilizer end cap
Protective guard D
Hex head bolt M8X75
Washer d8
Nylon nut M8
Front stabilizer
Hex head bolt M8X45
Computer
Pedal support tube
Pedal
Qty.
1
2
2
1
2
4
1
2
2
4
1
1
1
2
1
2
2
2
3
4
2
2
2
2
4
6
2
1
31
2
1
2
2
2
2
12
10
1
4
1
2
2

19
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions :( L x l x h) : 120 x 67 x 154 cm
Product weight : 37,3 Kg
Printed in China © 2013 Icon Health & Fitness, Inc.