ICON Health & Fitness Pro-Form PFIVEL86113.0 User manual

USERʼS MANUAL
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www.iconsupport.eu
Model No. : PFIVEL86113.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

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IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

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BEFORE YOU BEGIN
Thank you for purchasing theProForm® Elipse
4S. The elliptical provides an array of features de-
signed to make your workouts at home more ef-
fective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is PFIVEL86113.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.

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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.

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STEP 1 :
Attach the front stabilizer (38) and the rear stabi-
lizer (50) to the Main frame (23) with square neck
bolt (32), Arc washer Φ8X1.5XΦ25XR33 (52) and
cap nut M8 (59).
STEP 2 :
Connect the connecting wire (11) and the sensor
wire (28), then attach the handlebar post (15) to
the main frame (1) with allen pan head screw (26)
and washer d8 (36).

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STEP 3 :
1. Attach the swing tubes (24L/R) onto the
handlebar post (15) with hex head bolt (22),
spring washer (6), at washer (23), do not
tighten them rst.
2. Attach the pedal support tubes (41) to the
crank (53) with nylon nut (45), at washer
(46) and undee washer (60), now you can
tighten the hex head bolt (22).
3. Attach the pedals (42) to the pedal support
tube (41) with hex head bolt (39), washer d8
(36) and nylon nut (37).
Note: The pedal support
tube can be adjusted to and
fro.
STEP 4 :
1. First pass the Pulse wire
(8) through the holes of computer bracket,
then x the Handlebar (7) on the Handlebar
post(15) with Bolts (5) and Spring washers
(6), nally cover the Handlebar cover (4).
2. Tighten the L/R Handlebars (17) to
the L/R Swing tube (24) with Nylon nuts (37),
Arc washers (20) and Square neck bolts
(25).
3. Connect the Pulse wire (8) and Con-
necting wire (11) to the wire of computer.
Then attach the Computer (40) on the com-
puter bracket with Screws (9) and Flat wash-
ers (85).

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STEP 5:
1. Attach the Protective guard
A (18L/R) to the junctions of the
Swing tube (24L/R) and the Handle-
bar (17L/R) with Cross pan head
screws(57).
2. Attach the Protective guard
B(27a/b) to the axle on the Handle-
bar post (15) with Cross pan head
screws (57).
3. Attach the Protective guard
D (34L-1/2) and (34R-1/2) to the
junctions of the Pedal support tube
(41) and the Swing tube (24L/R) with
Cross pan head screws (29&55).
4. Fix the Protective guard E
(49) to the Pedal tube joint (47 L/R)
with Cross pan head screws (48).
Now your machine is ready for use.

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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel;
the pedals will continue to move until the ywheel
stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts

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Follow your progress with the display.
The console has a large display that shows the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm and Km/h).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 8
HOW TO PLUG THE POWER ADAPTER). If there
is a sheet of clear plastic on the face of the console,
remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP :
During the workout, press this button to increase
the resistance. In setting mode, press this button to
increase the values of time, distance, calories, gender
or programs.
DOWN :
During the workout, press this button to decrease
the resistance. In setting mode, press this button
to decrease the values of time, distance, calories,
gender or programs.
MODE :
In time setting mode, press this button to validate
hours and minutes. In setting mode, press this
button to validate the modied values. In stop mode,
press this button to reset the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start from 0. If you
press this button for more than 2 seconds, your
values will be reset.
PULSE RECOVERY :
Press this button to use the Pulse recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse
recovery that is scaled from A+ to C while A+ means
the best and C means the worst.
The values are as follow : A+, A, B+, B, C+, C.
In order to get rated correctly, users must test it
right after the workout’s nished by pressing “TEST
RECOVERY ” key and then stop exercising. After
the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If
the computer does not detect your current heart
rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery
test, press “TEST RECOVERY ” to exit the test and
return to the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select the manual program
When you turn on the console, the MANUAL mode
CONSOLE FEATURES