ICON Health & Fitness FREEMOTION t10.9b REFLEX User manual

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
Model No. FMTL70718.4
Serial No.
Write the serial number in the space
above for reference.
freemotionfitness.com
USER’S MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT PRECAUTIONS..................................................................4
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................14
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO MOVE THE TREADMILL ............................................................24
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PREVENTIVE MAINTENANCE RECORD .......................................................29
TROUBLESHOOTING ......................................................................30
EXERCISE GUIDELINES ....................................................................32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
These drawings show the locations of the
warning decals. If a decal is missing or
illegible, see the back cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
271317
WARNING DECAL PLACEMENT

4
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. Freemotion Fitness assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning this or any exercise
program, consult your physician. This is
especially important for persons over age 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 13 and pets away
from the treadmill at all times.
9. The treadmill should be used only by per-
sons weighing 400 lbs. (181 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord, follow the
instructions on page 14. No other appliance
should be on the same circuit as the treadmill.
Do not use an extension cord.
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the tread-
mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
Always wear the clip while using the treadmill.
16. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
17. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
18. Keep fingers, hair, and clothing away from
the moving walking belt.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.

5
21. Do not move the treadmill until it is properly
assembled (see ASSEMBLY on page 8). Do
not move the treadmill by sliding it (see HOW
TO MOVE THE TREADMILL on page 24). You
must be able to safely lift 45 lbs. (20 kg) to
move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. Inspect and properly tighten all parts each
time the treadmill is used.
24. Never insert or drop any object into any
opening on the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

6
Thank you for selecting the revolutionary
FREEMOTION®T10.9B REFLEX treadmill. The
T10.9B REFLEX treadmill offers an impressive selec-
tion of features designed to make your workouts more
effective and enjoyable.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Power Switch
Walking Belt
Idler Roller
Adjustment Screws
Walking Platform
Accessory Tray
Length: 7 ft. 4 in. (224 cm)
Width: 2 ft. 10 in. (86 cm)
Weight: 544 lbs. (247 kg)
Foot Rail
Heart Rate Monitor

7
3/8" Flat
Washer (43)–4
3/8" x 3 1/4" Screw (1)–4
3/8" x 4" Screw (11)–4
#8 x 5/8"
Screw (18)–2
3/8" Star
Washer (2)–6
3/8" x 2 3/4" Screw (27)–4
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra hardware may be included.

8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 7.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Assembly requires the following tools:
one set of English hex keys
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Make sure that
the power cord
is unplugged. Be
careful not to pinch
the power cord.
Slide the Upright Cover (not shown) off the
Upright (81).
Orient the Upright (81) and the plastic tie (A) as
shown. Set the Upright on the tabs (B) on the
Frame (53). Then, attach the Upright with four
3/8" x 3 1/4" Screws (1), two 3/8" Star Washers
(2), and two 3/8" Flat Washers (43); start all
four Screws, and then torque them to 20
pound-feet (27 Newton-meters). Do not pinch
any wires.
81
53
1
1
2
A
1
43
B

9
2. Insert the end of the Upright Wire (111) through
the looped plastic tie (A) at the top of the
Upright (81). Make sure that the Upright Wire
is behind the crossbars (C) on the Upright.
Then, gently pull upward on the Upright Wire as
you tighten the plastic tie around the Upright Wire.
111
2
A
81
C
C
3. Slide the Upright Cover (80) downward onto the
Upright (81). Do not pinch the Upright Wire
(111). Make sure not to hit the ceiling with the
Upright Cover.
Next, orient the Upright Collar (105) so that the
sticker (D) is on the indicated side. Slide the
Upright Collar onto the Upright Cover (80).
80
3
81
111
105
D

10
4. Have a second person hold the handrail assem-
bly (E) near the Upright (81). Insert the Upright
Wire (111) upward through the center of the
handrail assembly.
Then, slide the bracket (F) on the handrail
assembly (E) over the crossbar (C) on the
Upright (81), and set the handrail assembly on
the Upright. Do not pinch any wires.
E
4
81
111
C
5. Attach the handrail assembly (E) with two 3/8" x
4" Screws (11) and two 3/8" Star Washers (2);
do not fully tighten the Screws yet. Do not
pinch any wires.
5
E
11
2
F

11
6. Tighten two 3/8" x 4" Screws (11) with two 3/8"
Flat Washers (43) into the handrail assembly (E);
start both Screws, and then torque them to 20
pound-feet (27 Newton-meters).
See step 5. Torque the two 3/8" x 4" Screws (11)
to 20 pound-feet (27 Newton-meters).
6
E
43
7. Have a second person hold the Console
Assembly (101) near the handrail assembly (E).
Connect the Upright Wire (111) and the handrail
wire (G) to the console wires (H). Make sure
that the console wire and the handrail wire that
you are connecting have connectors that are
the same size. See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one connec-
tor and then try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Next, insert the excess wires downward into the
Upright Cover (80).
Then, set the Console Assembly (101) on the
handrail assembly (E). Do not pinch any wires.
7
80
101
111
E
11
H
G

12
18
9
E
105
9. Attach the Upright Collar (105) to the handrail
assembly (E) with two #8 x 5/8" Screws (18).
18
27
8. Tighten four 3/8" x 2 3/4" Screws (27) with
two 3/8" Star Washers (2) into the handrail
assembly (E).
8
27
2
2
E

13
10. If necessary, move the treadmill to the desired
location. IMPORTANT: Before moving
the treadmill, see HOW TO MOVE THE
TREADMILL on page 24.
After the treadmill is placed in the location where
it will be used, make sure that the Leveling Feet
(64) rest firmly on the floor. If the treadmill rocks
even slightly, loosen the nut on a Leveling Foot,
turn the Leveling Foot clockwise or counterclock-
wise until the rocking motion is eliminated, and
then tighten the nut.
64
10
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Note: Extra hardware may be included.
If you purchased the optional MYE receiver to set up a wall of TVs, follow the step below to install the
MYE receiver. To order the MYE receiver, see the back cover of this manual.
12. Remove the four #8 x 1/2" Machine Screws (21),
and then remove the Access Door (99).
Next, unplug the cable labeled "In" (I) and the
cable labeled "Out" (J) from the coupler (K).
Discard the coupler. Next, plug the cable labeled
“In” into the “In” port on the receiver (L), and plug
the cable labeled “Out” into the “Out” port on the
receiver.
Next, peel the backing (M) off the receiver (L),
and press the receiver onto the Access Door
(99) in the location shown by the dashed line.
Then, reattach the Access Door (99) with the
four #8 x 1/2" Machine Screws (21). 21
L
K
99
I
J
12
M

14
HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk of
electric shock.
This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product has a cord with an
equipment-grounding conductor and a grounding plug.
Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten-
sion cord. The receptacle must be grounded.
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service;
misuse; accident; negligence; improper assembly or
installation; debris resulting from any destruction activi-
ties in the product’s environment; rust or corrosion as a
result of the product’s location; alterations or modica-
tions without written authorization; or failure on your
part to use, operate, and maintain the product as set
forth in this manual will void the warranty.
All terms of the warranty are void if this product
is moved beyond the continental borders of the
United States of America (excluding Alaska, Hawaii,
and Canada) and are then subject to the terms pro-
vided by that country’s local authorized Freemotion
Fitness, Inc. representative.
182993
NEMA 5-20
Receptacle
DANGER: Improper connec-
tion of the equipment-grounding conductor
increases the risk of electric shock. Check
with a qualied electrician or serviceman if
you are unsure whether the product is prop-
erly grounded. Do not modify the plug—if
it will not t the outlet, have a proper outlet
installed by a qualied electrician. Do not use
an adapter to connect the plug to an improper
receptacle.
HOW TO USE THE TREADMILL

15
HOW TO USE THE CONSOLE
ETFM70718V2
(FMTL70718)
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. The console features revolutionary iFit
technology that enables the treadmill to communicate
with your wireless network. With iFit technology, you
can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a time, distance, or calorie goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or a compatible
heart rate monitor. See page 23 for information about
purchasing an optional chest heart rate monitor.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use an onboard workout,
see page 18. To use a set-a-goal workout, see page
19. To use a heart rate workout, see page 19. To use
a tness test, see page 20. To connect your tablet
to the console, see page 21. To connect your heart
rate monitor to the console, see page 22. To use
the maintenance mode, see page 22.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE MAINTENANCE MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.

16
HOW TO TURN ON THE POWER
1. Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 14.
2. Press the power switch into the on position.
Locate the power
switch on the treadmill
near the power cord.
Press the power switch
into the on position.
3. Insert the key into the console.
Find the key (A) and the
clip (B) on the console
and attach the clip to
the waistband of your
clothes. Next, insert the
key into the console.
IMPORTANT: In an
emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Enter your weight if desired.
Use the Wt increase and decrease buttons to
adjust the weight shown in the display.
3. Enter your age if desired.
Use the Age increase and decrease buttons to
adjust the age shown in the display.
4. Start the walking belt.
To start the walking belt, press the Quick Start
button. The walking belt will begin to move at a
low speed. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change in small increments. Note: After you press
the button, it may take a moment for the walking
belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To pause the walking belt, press the Pause Stop
button. The time will begin to ash in the display.
To restart the walking belt, press the Quick Start
button.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
On
AB

17
6. Follow your progress with the displays.
The matrix—The matrix will display a track that
represents 1/4 mile (400 meters). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Incline display—This display will show the
incline of the treadmill.
The Speed display—This display will show the
speed of the walking belt.
The Time display—This display will show the
elapsed time.
The Pace display—This display will show your
pace.
The Cals display—This display will show the ap-
proximate number of calories you have burned.
The Cals/Hr display—This display will show the
approximate number of calories you are burning
per hour.
The Dist display—This display will show the dis-
tance that you have walked or run.
The Vert.Ft. display—This display will show how
many vertical feet you have climbed.
To change the information in any of the three
center displays, press the Mode button below the
desired display. Press the Mode button repeatedly
to set the display to continually alternate which in-
formation is shown.
To reset the displays, press the Pause Stop button,
remove the key, and then reinsert the key. Note: If
the treadmill is not used for a few minutes, the dis-
plays will reset automatically.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 23.
The console is compatible with all Bluetooth®Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 22.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts
(C). In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts
(C)—avoid moving your hands. When your pulse
is detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
8. Turn on the fan if desired.
The fan features
several speed settings
and an auto mode.
When the auto mode
is selected, the speed
of the fan will automat-
ically increase and de-
crease as the speed of the walking belt increases
and decreases.
Press the fan increase or decrease button to select
a fan speed or to turn off the fan. Note: If the fan
is on when the walking belt is stopped, the fan will
turn off automatically after a few minutes.
C
ETFM70718V2
(FMTL70718)

18
9. When you are nished exercising, press the
Pause Stop button.
Step onto the foot rails, press the Pause Stop but-
ton, and adjust the incline of the treadmill to zero.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Enter your age if desired.
See step 3 on page 16.
4. Select an onboard workout.
To select an onboard workout, press the Weight
Loss, Speed Interval, Race Training, or Incline but-
ton repeatedly until the desired workout appears in
the display.
A few seconds after you select a workout, the dura-
tion, distance, and maximum speed settings of the
workout will appear in the display for a few sec-
onds.
5. Start the walking belt.
Press the Quick Start button. A moment after you
press the button, the treadmill will automatically
adjust to the rst speed and incline settings for the
workout. Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
At the end of each segment, the speed and/or in-
cline setting for the next segment will ash in the
display to alert you. The treadmill will then auto-
matically adjust to the speed and incline settings for
the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Pause
Stop button. To restart the workout, press the
Quick Start button. The walking belt will begin to
move at a low speed. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
6. Follow your progress with the displays.
See step 6 on page 17.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are nished exercising, press the
Pause Stop button.
See step 9 at the left.

19
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Enter your age if desired.
See step 3 on page 16.
4. Set a time, distance, or calorie goal.
To select a set-a-goal workout, press the Set a
Goal button repeatedly until the desired work-
out appears in the display. Use the increase and
decrease buttons next to the Enter button to adjust
the goal amount. Then, press the Enter button to
set the goal.
5. Start the workout.
Press the Quick Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 16).
The workout will continue until you reach the goal
that you set. The treadmill will then enter cool down
mode, after which the walking belt will slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
6. Follow your progress with the displays.
See step 6 on page 17.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are nished exercising, press the
Pause Stop button.
See step 9 on page 18.
HOW TO USE A HEART RATE WORKOUT
Heart rate workouts automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Note: You must use
the handgrip heart rate monitor or wear a chest heart
rate monitor to use a heart rate workout.
1. Wear a Polar-compatible chest heart rate
monitor.
For the most accurate heart rate readings, it is rec-
ommended that you wear a Polar-compatible chest
heart rate monitor when using a heart rate workout.
You can also hold the handgrip heart rate monitor
during a heart rate workout.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
3. Enter your weight if desired.
See step 2 on page 16.

20
4. Enter your age if desired.
See step 3 on page 16.
5. Select a heart rate workout.
To select a heart rate workout, press the Heart
Rate button repeatedly until the desired workout
appears in the display.
6. Start the workout.
Press the Quick Start button to start the workout. A
moment after you press the button, the console will
count down, and then the walking belt will begin to
move. Hold the handrails and begin walking.
During a heart rate workout, the console will
compare your actual heart rate to your target heart
rate.
To keep your actual heart rate near the target heart
rate, the console will automatically adjust the speed
and incline of the workout.
The workout will continue until the heart rate work-
out is complete. Then, the walking belt will slow to
a stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Pause Stop button repeatedly to return to the
main menu.
Note: The calorie display is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
7. Follow your progress with the displays.
See step 6 on page 17.
IMPORTANT: The heart rate target is intended
only to provide motivation. Make sure to exer-
cise at an intensity that is comfortable for you.
If the speed and incline settings are uncomfort-
able for you, press the Pause Stop button or
remove the key to pause or end the workout.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are nished exercising, press the
Pause Stop button.
See step 9 on page 18.
HOW TO USE A FITNESS TEST
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Wear a Polar-compatible chest heart rate
monitor.
For the most accurate heart rate readings, it is rec-
ommended that you wear a Polar-compatible chest
heart rate monitor when using the fitness test.
You can also hold the handgrip heart rate monitor
during the fitness test.
3. Enter your weight if desired.
See step 2 on page 16.
4. Enter your age if desired.
See step 3 on page 16.
5. Select the fitness test.
To select the fitness test, press the Fitness Tests
button repeatedly until the desired fitness test
appears in the display. Then, press the Quick Start
button.