Insportline Targario IN 7561 YK-BKS122 User manual

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USER MANUAL –EN
IN 7561 Spinning Bike inSPORTline Targario (YK-BKS122)

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CONTENTS
IMPORTANT SAFETY NOTICE.......................................................................................................................... 3
EXPLODED VIEW ................................................................................................................................................ 4
PARTS LIST........................................................................................................................................................... 5
ASSEMBLY INSTRUCTIONS.............................................................................................................................. 7
TENSION CONTROL KNOB ............................................................................................................................... 9
ADJUSTMENTS.................................................................................................................................................... 9
EXERCISE INSTRUCTIONS.............................................................................................................................. 10
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ....................................................... 11

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Dear Customer,
Please read this instruction very carefully before using this item. You will find important information regarding
safety of your spinning bike.
IMPORTANT SAFETY NOTICE
Note the following precaution before assembling or operating the machine.
1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in
the same room with the machine.
2. Handicapped or disabled persons should not use the Spinning Bike without the presence of a qualified
health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place
any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture. Place mat under the
unit to help keep the machine stable and to protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by doing so. Please don't use
the Spinning Bike until it is repaired well.
10. NEVER operate the Spinning Bike if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN F I R S T. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING THE SPINNING BIKE. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT

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EXPLODED VIEW

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PARTS LIST
NO
NAME
QUANTITY
SPEC
1L
LEFT PEDAL
1
JD-301 (9/16‘‘)
1R
RIGHT PEDAL
1
JD-301 (9/16‘‘)
2
END CAP 1
4
69*88*69
3
CARRIAGE BOLT
4
GB/T 12-1988 M8*52
4
REAR STABILIZER
1
WELDING
5
FLAT WASHER 1
8
GB/T 95-2002 8
6
DOMED NUT 1
4
GB/T 802-1988 M8
(H=16mm)
7
SPRING ADJUSTMENT KNOB
2
Φ50*82 (M16*1.5)
8
PLASTIC SLEEVE 1
2
70*30*1.5
9
BOLT
3
GB/T 70.2-2000 M8*20
10
VERTICAL SEAT POST
1
WELDING
11
END CAP 2
2
70*30*1.5
12
SEAT POST
1
WELDING
13
SEAT
1
DD27-2
14
STOPPER
4
Φ32*37/(M8X25)
15
FRONT STABILIZER
1
WELDING
16
MAIN FRAME
1
WELDING
17
HANDLEBAR POST
1
WELDING
18
HANDLE BAR
1
WELDING
19
L SHAPE KNOB
1
M10*25
20
BOTTLE
1
Φ73*215
21
PLASTIC SLEEVE 2
1
38*38*1.5
22
BOTTLE HOLDER
1
Φ6
23
SPRING WASHER
3
GB/T 859-1987 8
24
END CAP 3
1
38*38*1.5
25
FIXING SHAFT
1
Φ22*23
26
FIXING NUT 1
1
Q235/32*12
27
BOLT
4
GB/T 70.2-2000 M8*15
28
FIXING NUT 2
2
GB/T 6177.2-2000
M10*1.25
29
CRANK END CAP
2
Φ23*7.5
30
KNOB
1
Φ40*230
31
LOCK NUT
6
GB/T 889.1-2000 M8
32
BUSHING
1
Φ18* Φ10*10
33
LEFT CRANK
1
170*27

6
34
CRANK COVER
1
Φ56*28
35
BEARING
2
6004ZZ
36
RIGHT CRANK
1
170*27
37
SPRING 1
1
δ1.8X40
38
FIXING NUT 3
2
GB/T 802-1988 M12X1.25
(H=16mm)
39
FIXING BOLT
2
M6*54
40
NUT
2
GB/T 889.1-2000 M6
41
SCREW 1
9
GB/T 845-1985 ST4.2*19
42
SCREW 2
5
Specification ??????
43
SCREW 3
4
GB/845-85 ST4.8X13
44
OUTER CHAIN COVER
1
654*263*49 (507g)
45
LITTLE CHAIN COVER
1
108*37*3 (7g)
46
AXIS
1
Φ20*1;62
47
LONG FIXING TUBE
1
Φ25X Φ20.5X41
48
SHORT FIXING TUBE
1
Φ25X Φ20.5X12
49
INNER CHAIN COVER
1
451*260*2 (250g)
50
CHAIN
1
P=12.7, 106
51
CHAIN WHEEL 1
1
P=12.7, Z=52T
52
FIXING NUT 4
1
16X16X5 (M10)
53
SPRING 2
1
Φ1.0X55
54
SHORT FIXING TUBE
1
Φ14* Φ10.2*25.5
55
BOLT
2
GB/T 5780-2000 M8*40
56
WHEEL
2
Φ69*23
57
NUT
4
GB/T 41-2000 M8
58
FIXING NUT 5
2
M12X1.25 H=6
59
FIXING TUBE
1
Φ16* Φ12.1*35
60
BEARING
2
6001ZZ
61
FLYWHEEL
1
Φ453*72 (18kg)
62
FLYWHEEL SHAFT
1
Φ12*160
63
FLAT WASHER 2
1
GB/T 95-2002 6
64
DOMED NUT 2
1
GB/T 802-1988 M6
65
CHAIN WHEEL 2
1
A7K-16 1/2‘‘*1/8‘‘ 16T
(1.37‘‘)
66
FIXING NUT 6
2
27*M20*1 (5mm)
67
FLYWHEEL COVER
1
Φ59*35
68
SPRING COVER
1
32*23*2
69
SPRING 3
1
Φ2.2
70
PLASTIC FRAME
1
200*47*30

7
71
LITTLE PLASTIC
1
14*9*14
72
LOCK NUT
2
M33*1*4
73
WOOLEN BLOCK
1
113*25*6
74
BOLT
2
GB/T 5780-2000 M5*30
75
SPRING BRAKE
1
δ1.0
76
LOCK NUT
2
GB/T 889.1-2000 M5
77
SPRING WASHER 1
2
GB/T 859-1987 5
78
BOLT
2
GB/T 5780-2000 M5*10
ASSEMBLY INSTRUCTIONS
PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 1:
Attach the Front Stabilizer (pt.15) to the Main Frame
(pt.16) using two Ø8 Flat Washers (pt.5), M8 Domed
Nuts (pt.6) and M8*52 Carriage bolts (3).
Attach the Rear Stabilizer (pt.4) to the Main Frame
(pt.16) using two Ø8 Flat Washers (pt.5), M8 Domed
Nuts (pt.6) and M8*52 Carriage bolts (3).
STEP 2:
Slide the seat post (12) into the vertical Seat post (10) and, at the
desired position, align holes and fix in place with the Spring
Adjustment Knob (pt.7). Now fix the Seat (13) to the seat post
(12) as shown. Insert the vertical Seat Post (10) into the main
frame (16) and line up the holes. Secure the saddle in position
with the Adjustment Knob (7). The correct height for the seat
can be adjusted after the bike is fully assembled.

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STEP 3:
Slide the Handlebar Post (pt.17) into the handlebar post housing
on the main frame (pt.16). You will have to slacken the knurled
section of the L Shape Knob (pt.19) and pull the knob back and
then select the desired height. Release the knob and retighten
the knurled portion.
Then fix the Handlebar (pt.18) with flat washers (23) and bolts
(9).
ATTENTION: YOU SHOULD FIX THE HANDLEBAR
TIGHTLY
STEP 4:
The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left
and Right.
Connect them to their appropriate crank arms. The right crank
arm is on the right- hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and
the Left pedal anticlockwise.

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TENSION CONTROL KNOB
Increasing or decreasing the tension allows you to add variety
to your workout sessions by adjusting the resistance level of
the bike.
To increase tension and increase resistance (requiring more
strength to pedal), turn the Emergency
Brake & Tension Control Knob (#30) to the right.
To decrease tension and increase resistance (requiring less
strength to pedal), turn the Emergency Brake & Tension
Control Knob (#30) to the left.
Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the
bike also doubles as the Emergency Brake. Use this safety
feature in any situation where you would need to get off the
bike and/or stop the bike’s flywheel.
To use the Emergency Brake function in any situation you
would need it in, firmly press down on the Emergency Brake
& Brake Control Knob (#30).
ADJUSTMENTS
*To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back
the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and
retighten it.
*To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then
retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide
the handlebar post along the housing on the main frame to the desired height and, with the holes aligned
correctly, tighten the spring adjusting knob and then the secondary knob.

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EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
1. THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes for most people.
3. THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be
repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and
if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance,
making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS