Insportline IN 15036 User manual

USER MANUAL –EN
IN 15036 Treadmill inSPORTline Gallop II

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 4
IMPORTANT ELECTRICAL INFORMATION.......................................................................................... 5
IMPORTANT OPERATION INSTRUCTIONS......................................................................................... 5
ASSEMBLY INSTRUCTIONS................................................................................................................. 6
SPARE PARTS ....................................................................................................................................... 6
REQUIRED TOOLS ................................................................................................................................ 7
ASSEMBLY STEPS ................................................................................................................................ 7
STEP 1................................................................................................................................................. 7
STEP 2................................................................................................................................................. 7
STEP 3................................................................................................................................................. 8
STEP 4................................................................................................................................................. 8
STEP 5................................................................................................................................................. 9
STEP 6................................................................................................................................................. 9
FOLDING INSTRUCTIONS................................................................................................................... 10
PULLING UP...................................................................................................................................... 10
PULLING DOWN............................................................................................................................... 10
GROUNDING METHODS..................................................................................................................... 11
DISPLAY................................................................................................................................................ 11
WINDOWS......................................................................................................................................... 12
BUTTON FUNCTION............................................................................................................................ 12
ENTERTAINMENT FUNCTIONS.......................................................................................................... 13
LUBRICATION REMIND FUNCTION ................................................................................................... 14
START-UP QUICKLY (MANUAL) ......................................................................................................... 14
OPERATION OF EXERCISE PROCESS.......................................................................................... 15
MANUAL MODE.................................................................................................................................... 15
INNER INSTALL PROGRAM................................................................................................................ 15
PROGRAM EXERCISE CHART ........................................................................................................... 16
SELF-DEFINE PROGRAM.................................................................................................................... 17
HEART RATE CONTROL..................................................................................................................... 18
RANGE OF PROGRAM........................................................................................................................ 19
BODY TESTER ..................................................................................................................................... 19
SAFETY LOCK FUNCTION .................................................................................................................. 19
POWER SAVE FUNCTION................................................................................................................... 20
TURN OFF............................................................................................................................................. 20
EXERCISE INSTRUCTIONS ................................................................................................................ 20
WARM-UP PHASE ............................................................................................................................ 20
EXERCISING PHASE........................................................................................................................ 21

3
COOL-DOWN PHASE....................................................................................................................... 21
MAINTENANCE .................................................................................................................................... 22
AFTER EACH USAGE....................................................................................................................... 22
GENERAL CLEANING ...................................................................................................................... 22
GENERAL CARE............................................................................................................................... 22
PROPER LUBRICATION CHECKING .............................................................................................. 22
RUNNING BOARD LUBRICATION................................................................................................... 23
IDENTIFICATION WAYS FOR RUNNING AND MOTOR BELT TIGHTNESS..................................... 24
BELT AND MOTOR BELT................................................................................................................. 24
RUNNING BELT CENTRING ............................................................................................................ 24
EXPLODED DRAWING......................................................................................................................... 25
PARTS LIST.......................................................................................................................................... 26
TROUBLE SHOOTING ......................................................................................................................... 28
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 29

4
SAFETY PRECAUTIONS
1. Read this manual carefully before first using and keep it for future reference.
2. Product may vary from used pictures.
3. Do proper maintenance to prolong the lifetime of your treadmill.
4. To reduce the risk of electric shock, disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
5. Don’t use an extension cord. Don’t attempt to disable the grounded plug by using improper
adapters or in any way modify the cord set.
6. Install it only on a flat level surface with access to correct voltage and frequency grounded
outlet.
7. Do not operate the treadmill on deeply padded, plush or shag carpet. Damage to both carpet
and treadmill may result.
8. Do not block the rear of the treadmill. Keep a safety clearance of min. 0.6 m between this
device and other objects. Don’t do any improper modification.
9. Place it only on a flat, clean and solid surface. Use it only indoors.
10. Keep it away from children and pets. Never let children being near this device. Assembly must
be done by an adult.
11. Fasten the clip of the safety key to your clothing while running. It is for your higher safety in the
case of a fall.
12. Keep hands away from moving parts. No adjustable part should protrude and limit user
movements.
13. Don’t use it, if the cord or this device is damaged. Check it regularly for damage and wearing.
Damaged parts must be replaced immediately.
14. Keep the cord away from heated surface or heat sources.
15. Do not operate it in places, where there is aerosol and spray products in the air or where
oxygen is being administered. Possible sparks should set it in fire.
16. Never put other objects into openings and compartments.
17. It is suitable only for home using. Don’t use it for a long time continually.
18. To disconnect it, turn all controls to the off position, remove the safety key and then remove
the plug from the outlet.
19. The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
20. Use provided handrails for your safety.
21. Wear proper clothes. Avoid too loose clothes that should be easily caught in the machine.
Always wear sports shoes. Don’t use sandals or high heels and don’t exercise barefoot. We
recommend to use quality athletic shoes.
22. Allowed temperature: 5 - 40°C.
23. Remove the safety key to prevent it from unauthorized using.
24. Weight limit: 150 kg
25. Category: HC (according to EN957 norm) suitable for home using.
26. WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

5
IMPORTANT ELECTRICAL INFORMATION
•Use a safe and properly grounded outlet. Never use an outlet with grounding problems. Put
the cord away from any moving part of the treadmill including the elevation mechanism and
transport wheels.
•Never operate the treadmill on generator or UPS power supply.
•Never remove any cover without first disconnecting AC power.
•Never expose this treadmill to rain or moisture. This treadmill is not designed for outdoor
using, near a pool or in humid environment.
IMPORTANT OPERATION INSTRUCTIONS
1. Insert the power plug into the socket directly.
2. The constant running time is less than 2 hours. Be sure to read the entire manual before
operating your machine.
3. Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
4. Use caution while participating in other activities while walking on your treadmill, such as
watching television, reading etc. These distractions may cause you to lose balance or stay
from walking in centre of the belt, which may result in serious injury.
5. To prevent losing balance and suffering an injury, never mount or dismount the treadmill while
the belt is moving. This unit starts with a very low speed. Simply standing on the belt during
slow acceleration is possible after you have learnt to operate this machine properly.
6. Always hold onto handrail while making control changes.
7. A safety key is provided with this machine. Remove the safety key to stop the running belt
immediately. The treadmill will shut down automatically. Insert the safety key to reset the
display.
8. Don’t push buttons too excessively. Use just a little finger pressure.
9. This device is not suitable for children and people with reduced sensitivity or mental capability
or with some other impairment. These people and people with lack of experiences may use it
only under supervision of some other responsible person. Never let children unsupervised
near this device.
10. Ask your physician for advice before starting any exercising especially if you have following
problems:
•Cardiopathy, hypertension, sugar diabetes, respiratory disease, smoking and
other chronic diseases, complication disease.
•If you are over 35 years of age or if you have heavier than common weight.
•Pregnant women or women in breasting period.
11. Stop exercising, if you feel faintly or if you see some health complication. Consult your
physician before re-starting.
12. If you exercise for more than 20 minutes, maintain a regular water intake.
13. Consult your physician before starting using especially if you are over 35 years or if you have
some health complications. The producer has no responsibility for injuries occurred through
improper using or not observing all warnings and precautions.
14. Assemble it properly and cover the motor shield. Thereafter connect to the power.

6
ASSEMBLY INSTRUCTIONS
The package contains following parts:
SPARE PARTS
No.
Description
Specification
Qty
1
Main frame
1
97
Lock washer
8
10
77
Bolt
M8*15
10
90
Bolt
M5*12
8
118
Left handpulse bar
1
117
Right handpulse bar
1
32
5# Allen wrench
5 mm
1
33
Wrench W/SCREW
Driver
S=13, 14, 15
1
23
Left upright tube cover
1
24
Right upright tube
cover
1
119
Bolt cover
2
81
Bolt
M8*50
4

7
REQUIRED TOOLS
5# Allen wrench 5 mm 1 Pc
Wrench W/SCREW Driver S=13, 14, 15 1 Pc
NOTE: Do not connect it to power before the proper assembly has been finished.
ASSEMBLY STEPS
STEP 1
•Open the carton and put out the above-mentioned parts.
•Put the main frame on the ground.
STEP 2
•Lift up the console (A) and upright tube (B) towards the arrow direction.
•When you pull up them, make sure do not press the wires inside the upright tube. Keep touch
the upright and computer by hand to prevent falling.

8
STEP 3
•Use the 5# Allen wrench (32) and M8*15 bolts (77) and lock washers (97).
•Lock the upright tube (B) onto main frame.
STEP 4
•Use the 5# Allen wrench (32) and M8*15 bolts (77) and lock washers (97) to lock the console
(A) onto the left and right upright tube (B).

9
STEP 5
•Fix the left and right upright tube cover (23 and 24) to the base frame by using wrench
w/screw driver (33) and M5*12 bolts (90).
STEP 6
•Fix the left and right bars (118 and 117) to the console by using 5# Allen wrench (32) and
M8*50 bolts (81).
•Fix the bolt covers (119) to the console by using wrench w/screw driver (33) and M5*12 bolts
(90).

10
FOLDING INSTRUCTIONS
PULLING UP
Support place A with hand, then pull up in the arrow direction until you hear the sound that means the
cylinder (B) has been locked into the round tube.
PULLING DOWN
Support the place A with hand and press the frame slightly. Then kick the place B and the base frame
will fall down automatically.

11
GROUNDING METHODS
This product must be grounded. If there is any fault, grounding can reduce the risk of possible electric
shock. The plug of machine is equipped with grounding conductor to ensure your safety. Please, insert
the plug into correct electrical outlet.
WARNING: Follow all warnings of this manual. Wrong operation may lead to leakage of electricity. If
you cannot make sure the machine is grounded in right way, ask a professional electrician for advice.
If you find the electrical outlet is not compatible with the plug, consult an electrician. Don’t change it
yourself. It could be dangerous.
DISPLAY

12
WINDOWS
TIME WINDOW
It displays running time. It counts in a positive direction from 0:00 to 99:59. After the count 99:59 has
been reached, this device will stop smoothly and show “END”. Thereafter it goes into initial state after
5 seconds. When counting down, it counts from the set value to 0:00. Thereafter it shows “END” and
enters the initial state.
DIS&PUL WINDOW
It displays the running distance. It displays in the positive direction from 0.00 to 99.9. When the value
99.9 has been reached, it starts counting again from 0. When counting down, it counts from pre-set
value back to 0. Thereafter it shows “END” and stops smoothly. It will enter the initial state after 5
seconds. It displays the runners heart rate. When he/she holds the handle pulse with both hands, the
system can calculate the users heart rate (beat) and show it on the screen. The range is: 50-200
beats/min. Required data are just for reference and may not be considered as medical data.
CAL&INCL WINDOW
It displays burned calories during the workout. The range is from 0 to 999. After this upper limit, it will
count again from 0. When counting down, it goes from pre-set value to 0. Thereafter it stops smoothly
and shows “END”. It enters the initial state after 5 seconds of no operation. Inclination is displayed in
the range: 0 - 20 sections. Once you have finished the running circle of 400 m, the machine will remind
you with a Beep sound and shows the number of circles that you have run within 2 seconds.
SPEED WINDOW
It displays the speed under operation mode in the range: 1.0 –22 km/h. The window will show P1-
P24-U1-U2-U3-HP1-HP2-FAT under setting mode.
MATRIX WINDOW
Under the stand-by mode, it will show 400 m running away. After finishing this 400-m running, the
system will remind with the Beep sound and show the number or circles you have run.
BUTTON FUNCTION
PROGRAM
Under STOP mode push this button to choose modes circularly “0:00”, “15:00”, “1.0”, “50” (“0:00” is
manual mode, “15:00” is the time count down, “1.0” is distance count down and “50” calorie count
down). When you choose each mode, you can press the speed button and incline button to set the
value. Thereafter press the START button to start this treadmill. Under the stand-by mode, push this
button to choose program from: P1-P24…U1-U2-U3-HP1-HP2-FAT.
START
When the power is on and the safety key inserted, push this button to start the device.
STOP
It has the PAUSE and STOP function. Under running mode, press this button to pause the machine.
All the data will be kept and the matrix window shows “PAU”. Push the START button in the pause
mode to set it again to work. If you press STOP again, the machine will stop and all the data will be
recovered to initial setting.
SPEED+/SPEED-
Push this button to set the value under the setting mode. Press this button to adjust the speed when
the machine runs.

13
INCLINE+/INCLINE-
Push this button to set the value under the setting mode. Press this button to adjust the incline when
the machine runs.
INCLINE: low (3), medium (6), high (9) –incline shortcut button: quick incline setting.
SPEED: fast (9), medium (6), slow (3) –speed shortcut button: quick speed setting.
ENTERTAINMENT FUNCTIONS
IPHONE/IPAD
You can use the IPHONE/IPAD default entertainment function after this device has been powered.
Connect your IPHONE/IPAD to the connector and listen to music or watch a video in this mode.
You can push this button and hold it for about 4 seconds to increase the
volume level.
You can push this button and hold it for about 4 seconds to decrease the
volume level.
Push it to stop or restart the music or video.
RADIO FUNCTION
Push this button for a few seconds to search the channel of FM radio.
Push this button to search the next FM channel.
Push this button to search the previous FM channel.
USB CARD SLOT
You can insert the USB card to the USB card slot and the machine will display the music
automatically.
You can push this button and hold it for about 4 seconds to increase the
volume level.
You can push this button and hold it for about 4 seconds to decrease the
volume level.
Push it to stop or restart the music.

14
SD CARD SLOT
You can insert SD card to the SD card slot and the machine will display the music
automatically.
You can push this button and hold it for about 4 seconds to increase the
volume level.
You can push this button and hold it for about 4 seconds to decrease the
volume level.
Push it to stop or restart the music.
VOICE INPUT/VOICE OUTLET
If you insert your headphone to the headphone jack, the voice from USB, SD or
radio will be transferred to the headphone.
You can connect an external MP3 equipment to the MP3 jack and choose your
favourite music or program.
ENTERTAINMENT FUNCTION TRANSFER
You can press this button to choose around 4 entertainments: IPHONE/IPAD
display, USB display, SD display and radio display. When USB and SD cards
are not inserted, you can choose between IPHONE/IPAD display and radio
display.
NOTICE: The priority for the functions of IPHONE/IPAD display, USB display, SD display in this order.
The later function will replace the previous function.
FAN
Push FAN key to start cooling fan.
LUBRICATION REMIND FUNCTION
This machine has lubrication remind function. After every 300 km of running, it must be lubricated with
oil. The system will remind you with BI-BI-BI sound for every 10 seconds and the TIME window shows
“OIL”. You should lubricate it with oil. Read the manual and add the oil onto the middle part of the
running board. After you have finished the lubrication, push and hold the STOP key for 3 seconds. The
warning sound will disappear.
START-UP QUICKLY (MANUAL)
1. Open the power switch and attach the magnet end of the safety key to the computer.
2. Push START/STOP button and the system will count down for 3 seconds. The buzzer makes
a sound and the matrix window displays counting down. After 3 seconds the machine will run
at the speed of 1.0 km/h.
3. After the start, you can use SPEED UP or DOWN to adjust the speed. Or use INCLINE UP or
DOWN do adjust the incline.

15
OPERATION OF EXERCISE PROCESS
SPEED-DOWN
Will decrease the running speed.
SPEED-UP
Will increase the running speed.
INCLINE-DOWN
Will decrease the incline.
INCLINE-UP
Will increase the incline.
SPEED SHORTCUT BUTTON
Will adjust the running speed.
INCLINE SHORTCUT BUTTON
Will adjust the inclination.
STOP
Will stop the device.
GRIPPING THE HANDLE PULSE
With both hands for more than 5 seconds to
show the pulse data.
MANUAL MODE
•Under the stand-by mode, push START key directly and the treadmill will work at the speed
1.0 km/h and incline of 0. The other windows will start counting from positive direction
(windows default). You can push SPEED+/SPEED- to change the speed or
INCLINE+/INCLINE- to change the incline.
•Under the stand-by mode, push PROGRAM key to enter counting down. The TIME window
will display 15:00 and start glittering. Push SPEED+, SPEED-, INCLINE+, INCLINE- to set up
the required time. The possible range is: 5:00 –99:00.
•In the time setting model push PROGRAM key to enter the distance counting down.
DISTANCE window will display “1.0” and starts glittering. Press SPEED+, SPEED-,
INCLINE+, INCLINE- to set up the distance that you need. The range is: 0.5 –99.9.
•To set up the distance, push PROGRAM key to enter calories counting down. The CAL
window will display “50” and starts glittering. Press SPEED+, SPEED-, INCLINE+, INCLINE-
to set up required calorie amount. The range is: 10 –999.
•After you have finished all the setting, push START key to start it. The treadmill will run after 3
seconds. Push SPEED+, SPEED-, INCLINE+, INCLINE- to adjust the speed and the incline.
Press STOP to stop the treadmill.
INNER INSTALL PROGRAM
•You can choose from 24 inner install programs in order: P1 –P24.
•At the initial situation push PROGRAM key and the SPEED window displays: P1 –P24.
•Choose required program and the TIME window starts glittering at the same time.
•It displays the advance setting time 10:00. Press SPEED+, SPEED-, INCLINE+, INCLINE- to
set up the exercise time that you want. Push START to start the set program.
•The inner install program can be divided into 10 sections. Each section time = total time (you
have set)/10.
•During operation of each section you can push SPEED and INCLINE keys to adjust these
parameters.
•This device will recover these parameters, that you have set, while entering next section.
•When this device will finish one program, it makes sound B-B-B three times and stops
smoothly.

16
PROGRAM EXERCISE CHART
TIME INTERVAL=SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
5
8
10
6
9
5
3
2
2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
2
5
7
5
8
6
5
2
4
2
INCLINE
1
5
6
8
12
9
10
9
5
3

17
P17
SPEED
2
5
6
7
8
9
10
5
3
4
INCLINE
3
5
6
8
6
5
8
7
5
3
P18
SPEED
2
3
5
6
8
6
9
6
5
2
INCLINE
5
7
5
8
6
5
9
10
6
2
P19
SPEED
3
7
6
5
9
7
6
3
5
2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
3
7
9
10
11
12
10
8
5
2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
3
6
8
7
9
10
5
8
3
2
INCLINE
3
6
8
9
9
6
8
10
6
3
P22
SPEED
3
5
8
6
9
10
8
12
6
3
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
3
5
9
11
12
8
6
5
3
2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
3
8
10
11
12
10
10
8
5
3
INCLINE
3
6
8
9
10
12
9
6
3
2
SELF-DEFINE PROGRAM
There are 3 users self-define programs (U1, U2, U3) besides the 24 inner installed programs.
1. User self-define program setting
In the initial situation press PROGRAM continually until U1, U2, U3 appears. Hold one for 3 seconds
to enter the self-define program setting. To set the first interval time, press SPEED+, SPEED-or push
speed shortcut button to set the speed. Press INCLINE+, INCLINE- or incline shortcut button to set the
incline. Then push PROGRAM key to finish the first interval time and enter the second interval time.
Finish all the 10 intervals. Data will be kept until next setting not being deleted by POWER OFF.
2. User self-define program starting
If this device is waiting for operation, press the PROGRAM key continuously until U1, U2 and U3
appear. Set the running time and press START to start the device.
3. User self-define program instruction
Each program will be divided into 10 time sections. Set the speed and incline in each interval time and
set the time for which you want to run. Push START to start running.

18
HEART RATE CONTROL
HRC PARAMETER
AGE
BPM
AGE
AGE
H
DEFAULT
L
H
DEFAULT
L
H
DEFAULT
L
15
195
123
123
35
176
111
111
58
154
97
97
16
194
122
122
36
175
110
110
59
153
97
97
17
193
122
122
37
174
110
110
60
152
96
96
18
192
121
121
38
173
109
109
61
151
95
95
19
191
121
121
39
172
109
109
62
150
95
95
20
190
120
120
40
171
108
108
63
149
94
94
21
189
119
119
41
170
107
107
64
148
94
94
22
188
119
119
42
169
107
107
65
147
93
93
23
187
118
118
43
168
106
106
66
146
92
92
24
186
118
118
44
167
106
106
67
145
92
92
25
185
117
117
45
166
105
105
68
144
91
91
26
184
116
116
46
165
104
104
69
143
91
91
27
183
116
116
47
164
103
103
70
143
90
90
28
182
115
115
48
163
103
103
71
142
90
89
29
181
115
115
49
162
103
103
72
141
90
89
30
181
114
114
50
162
102
102
73
140
90
88
31
180
113
113
51
161
101
101
74
139
90
88
32
179
113
113
52
160
101
101
75
138
90
87
33
178
112
112
53
159
100
100
76
137
90
86
34
177
112
112
54
158
100
100
77
136
90
86
55
157
99
99
78
135
90
85
56
156
98
98
79
134
90
85
57
155
98
98
80
133
90
84
1. Press PROGRAM continuously under the stand-by mode. You can find heart rate control from
HP1 to HP2. The maximum speed for HP1 is 10.0 km/h and the maximum speed for HP2 is
12.0 km/h. Then push START key directly and the system will recommend the age of 30 years
and heart rate target of 114.
2. If you find HP and keep it for 3 seconds, the TIME window will display and show the default
age of 30 years. The user can push INCLINE+, INCLINE-, SPEED+, SPEED- to adjust the
age. The age range is from 15 to 80 years. Take the HRC PARAMETER above for reference.
3. After selecting the age, press PROGRAM key again and the system will recommend suitable
heart rate value according to your age. Press INCLINE+, INCLINE-, SPEED+, SPEED- to
adjust the target heart value. The value is from 84 to 195. Take the HRC PARAMETER above
for reference.
4. After you choose the age and heart rate value, press PROGRAM and enter time setting. The
default time is 10:00 mins. You can press INCLINE+, INCLINE-, SPEED+, SPEED- to adjust
the time in the range: 10:00 –99:00.

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5. Press PROGRAM or START key to start it.
6. Under the HRC program, the keys INCLINE+, INCLINE-, SPEED+, SPEED- are available to
adjust the speed and incline. The system can adjust them automatically to achieve the users
target heart rate value.
7. The first 1 min. of your running is the warm-up phase. The system will not adjust the speed
and incline automatically, just manual adjustment is possible within first minute. After this
period the system will add speed with the frequency of 0.5 km each time. If the HP1 or HP2
value reaches the maximum speed and the heart rate target value hasn’t been achieved, the
system will add incline with frequency of 1 section each time in order to reach users target
heart rate value. This device stops automatically, when the set time has been finished.
NOTE: Heart rate control program can only be available, when the chest belt is used. The chest belt
must closely fit the chest and skin.
RANGE OF PROGRAM
PROGRAM
DEFAULT
SET UP RANGE
DISPLAY RANGE
TIME (MIN:SECOND)
0:00
15:00
5:00-99:00
0:00-99:59
INCLINE (SELECTION)
0
0
0-20
0-20
SPEED (KM/H)
0
1.0
1.0-22
1.0-22
DISTANCE
0.0
1.00
0.5-99.9
0.00-99.9
CALORIES (THERM)
0
50
10-999
0-999
BODY TESTER
At the beginning state, push PROGRAM to enter BODY FAT tester. Push PROGRAM and hold for 3
seconds to enter: F-1, F-2, F-3, F-4, F-5 (F-1 Sex, F-2 Age, F-3 Height, F-4 Weight, F-5 Body fat).
Push SPEED+/SPEED- to set F-1 –F-4 referring to the following chart. Then press MODE to set F-5.
Grasp the hand pulse and the window displays your body quality index after 3 seconds. The body
quality index is to test the relation between height and weight. The body fat suits for any male or
female. The ideal FAT should be 20-25. If it is under 19 –too thin. If it is between 26-29 –overweight.
If it is over 30 –obesity. Mentioned data are just for reference and don’t have medical approval.
F-1
Sex
01 Male
02 Female
F-2
Age
10------99
F-3
Height
100------200
F-4
Weight
20------150
F-5
Fat
≤19
Underweight
Fat
= (20---25)
Normal weight
Fat
= (26---29)
Overweight
Fat
≥30
Obesity
SAFETY LOCK FUNCTION
Under any mode, when you pull out the safety key, the machine will stop. The window shows “---“, with
reminding sound of Bi-Bi-Bi. This device cannot work until the safety key will be inserted back.

20
POWER SAVE FUNCTION
The machine is equipped with energy saving function. Under the stand-by mode, at the state of waiting
for operation, it switches automatically into power save mode if there is no operation within 10
minutes. The display will be closed. Push any button to re-wake it.
TURN OFF
Switch off the power. You can switch off the power to stop the treadmill not risking damage.
WARNING:
•We recommend to keep a slow speed at the beginning of your workout and grasp handrails
until you become familiar with this device.
•Insert the safety key into the lock and attach the clip on the other side of the rope to your
dress.
•Push STOP or pull out the safety key to stop the treadmill immediately.
EXERCISE INSTRUCTIONS
WARM-UP PHASE
This stage should improve your blood circulation and prepare muscles for proper working to reduce
the risk of possible cramp or injury. We recommend to do a few stretching exercises as shown below.
Each stretching should be kept for approx. 30 seconds. Don’t overstretch yourself and don jerk
muscles too intensively. If you feel pain, stop immediately.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Shoulder lifts
Raise your right shoulder up towards your ear and hold for 2 seconds.
Then repeat for your left shoulder while lowering the right.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Side stretches
Raise your arms above your head. Stretch your right arm towards the
ceiling as far as possible. Stretch your upper body towards the right
side. Then repeat the exercise for the left side.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 15 seconds. Keep your leg stretched
and repeat exercising with other leg.