Insportline Gardian G6 User manual

USER MANUAL –EN
IN 16086 Treadmill inSPORTline Gardian G6

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
TECHNICAL PARAMETERS .................................................................................................................. 4
ASSEMBLY INSTRUCTIONS................................................................................................................. 5
ASSEMBLY STEPS ................................................................................................................................ 6
UNFOLDING INSTRUCTIONS ............................................................................................................... 8
FOLDING INSTRUCTIONS..................................................................................................................... 8
OPERATION INSTRUCTIONS ............................................................................................................... 9
LED DISPLAY...................................................................................................................................... 9
BUTTON FUNCTIONS.......................................................................................................................... 10
OPERATION INSTRUCTIONS ............................................................................................................. 11
MANUAL MODE ................................................................................................................................ 11
COUNTDOWN MODE....................................................................................................................... 11
PRE-SET PROGRAMS ..................................................................................................................... 11
USER PROGRAM ............................................................................................................................. 13
PULSE TEST..................................................................................................................................... 13
POWER SAVING MODE................................................................................................................... 13
MP3.................................................................................................................................................... 13
METRIC-INCH SYSTEM AND INCLINE ADJUSTMENT.................................................................. 14
ERRORS AND TROUBLESHOOTING ................................................................................................. 14
SAFETY LOCK...................................................................................................................................... 15
POWER SAVING MODE....................................................................................................................... 15
MP3 PLAYER FUNCTION (OPTIONAL)............................................................................................... 15
USB FUNCTION (OPTIONAL).............................................................................................................. 15
SHUT DOWN......................................................................................................................................... 15
WARNINGS........................................................................................................................................... 15
SAFE EXERCISING.............................................................................................................................. 15
MAINTENANCE .................................................................................................................................... 16
LUBRICATION................................................................................................................................... 16
MIDDLE PLACEMENT OF BELT AND TIGHTNESS ADJUSTMENT .................................................. 16
PLOY V-BELT (ADJUSTMENT)............................................................................................................ 17
STARTING YOUR WORKOUT............................................................................................................. 18
EXERCISE FREQUENCY..................................................................................................................... 18
WARM-UP PHASE................................................................................................................................ 18
EXPLODED DRAWING......................................................................................................................... 20
PARTS LIST.......................................................................................................................................... 21
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
Thank you for purchasing this product. Read this manual carefully before first using and keep it for
future reference. Observe all warnings and precautions for your higher safety.
•Attach the safety key to your dress or belt before staring any workout.
•While exercising, swing your arms naturally, straight ahead. Don’t look at your feet. Only one
person may use it at time.
•Always increase and decrease your speed gradually and don’t do it abruptly.
•In some emergency case, press the emergency button or pull the safety key out from its lock.
•Leave this device only after it has fully stopped.
•Observe all installation instructions. Only an adult person may assemble it.
•Keep it away from children and pets. Never let children unattended near this device. Only
adults are allowed to use it.
•Consult your physician before starting any exercise program. It is especially necessary if you
have some health complications or if you take a medical care or if you suffer from
hypertension.
•Regularly check all bolts and nuts. They should be well tightened. Regularly check this device
for damage or wear. Never use damaged or worn product.
•Regularly check the running belt for damage or wearing. If some sharp edges occur, stop
using.
•Put it only on a flat, dry, solid and clean place. Keep distance of min. 0.6 m around it for higher
safety. Don’t use it in wet environment. Don’t put it on a thick carpet that could disable its
ventilation.
•If the power line is damaged, don’t use it and buy a new one from an authorized seller.
•Avoid moisture and humidity.
•The treadmill shouldn’t cover a convenient wall socket.
•Never remove the protective cover if this device is on. If you have to do it because of
maintenance, first unplug it from socket.
•Always wear appropriate sports clothes. Avoid too loose clothes that could be easily caught in
machine. Always wear sports shoes with rubber soles.
•Never start the running belt if you stand on it. After power connecting, there may be a pause
until the belts starts moving. You should always stand on the plastic side non-slip rails until it
begins to move.
•Don’t exercise 40 mins. after having a meal.
•First warm up your body to avoid possible cramps.
•Never put any objects into plugs, sockets and compartments.
•Maintain this product regularly and according to this manual to prolong its lifespan.
•Don’t do any improper modification of this treadmill.
•Exercise reasonably and don’t overrate your skills. If your exercise for the first time, hold the
handrails firmly until you will be familiar with correct using.
•If some damage arises, stop using immediately. If the treadmill suddenly increases or
decreases its speed, pull out the safety key and stop your training.
•Power it on only when its assembly has been completely finished and the motor cover is put
on. Use only a socket with 16A safety grounding. We recommend use an over-current
protector to assure your safety.

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•Don’t use it outdoors.
•Weight limit: 140 kg
•Category: HB (according to EN957 norm) suitable for home using
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
TECHNICAL PARAMETERS
Assembly size (mm)
2025*888*1395 mm
Speed range
1-18 km/h
Incline
0-18 levels
Motor spec. (HP)
4.0HP (max.)
Running size (mm)
520*1500 mm
Input Volt (V)
220-240V
N.W. (kg)
128 kg
Output
1500W
Max. user weight
140 kg
Operating temperature
0-28 °C
Blue Single Display
Speed, Time, Distance, Calories, Pulse
Safety protection and
advantages
A) Magnetic safety lock (red).
B) Overcurrent and overload function set in the microcomputer.
C) LED display window in the middle. It is clear and features a non-
limited view angle coverage. Speed range: 1.0-18 km/h.
D) Frequency controlling method. Speed adjustment is highly smooth
and convenient.
E) Buffer system makes your workout natural and smooth assuring the
lowest impact for user feet, ankles, joints etc.
F) The over-current protector can continue in function only if manually
reset. It protects the motor from damaging.
G) Intelligent explosion-proof circuit can finish working in 0.3 seconds.
It offers the highest protection.

5
ASSEMBLY INSTRUCTIONS
Before starting the assembly make sure that no part is missing. See parts and tools of this device in
the chart below.
3L/R. Upright
20. 4# Wrench
21. 6# Wrench
22. 8# Wrench
23. Wrench
45L/R. Left, Right
Upright Cover
55. Storage box
91. Silicone oil
134. Screw M5*20
127. Flat Washer
ø9*ø16*t1.6
135. Screw M10*45
144. Screw M8*15
93. Main Frame
Assembly
94. Computer
Assembly
81. Spring line

6
ASSEMBLY STEPS
1. STEP
Connect the lower power wire (100) with the power cord middle wire (99) Then put the L/R upright
(3L/R) on the main frame assembly (93). Fix them with screw M10*45 (135). Don’t lock them tightly.
2. STEP
Fix the Computer assembly (94) on the upright (3L/R). Connect the power cord middle wire (99) and
the Power cord upper wire (98). Use M8*15 screw (144) and flat washer (127) to lock it.
V6 Wire connecting specification
1. Take off the computer wire cover board (right) (Pic. 1, 2). Then take out the upper wire from
the computer (Pic. 3).
Pic. 1
Pic. 2
Pic. 3

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2. Put the middle wire into the right hole of the computer (Pic. 4, 5). Connect them (Pic. 6).
Pic. 4
Pic. 5
Pic. 6
3. Then fix the computer onto the frame. Use the toolkit M6 wrench. Tighten firmly all four bolts
M8*15 with flat washers ø9*ø16*t1.6 (Pic. 7, 8).
Pic. 7
Pic. 8
4. Thereafter put the tidy wire into the computer (meter). Assemble the removed computer wire
cover board (right) back with a screwdriver (Pic. 9). At least attach the storage box (that is in
the accessory box) to the meter (Pic. 10).
Pic. 9
Pic. 10
3. STEP
First lock tightly the M10*45 screw (135) and then lock the L/R upright cover (45L/R) on the frame
assembly with M5*20 screw (134).

8
UNFOLDING INSTRUCTIONS
Support the end of the treadmill with right hand. Then pull the knob up (don’t turn it).
FOLDING INSTRUCTIONS
Support the end of the treadmill with hand, until you will hear a click sound. That means the cylinder
has been locked in the round tube and this device is successfully folded.

9
OPERATION INSTRUCTIONS
LED DISPLAY
1. TIME WINDOW
It counts and displays the running time in range from 0:00-99:59. It counts until the limit. Thereafter it
starts counting from 0:00. After restarting it starts again from 0:00. It counts down from the pre-set
value to zero. When the zero value is reached, this device slows down steadily and stops moving.
When this treadmill stops completely, it enters the standby mode.
2. DISTANCE WINDOW
It displays the running distance in a forward direction while counting in the range from 0.00-99.90.
When the limit is reached, it clears to zero and counts from zero again. Also, it can count down from a
pre-set value to zero. When the zero value is reached, this device slows down steadily and stops
moving. When this treadmill stops completely, it enters the standby mode.

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3. PULSE WINDOW
It displays the user pulse. If the user holds the pulse handrails firmly by both hands, the system can
detect the pulse rate and display it on the screen. The range is: 22-250 bpm. This result has not a
medical value. It is only indicative.
4. BURNED CALORIES
It displays burned calories by the exerciser. It can count in a forward direction from 0 to 9999. When
this limit is reached, it clears back to zero and counts from zero again. Also, it can count down from a
pre-set value to zero stand. When the zero value is reached, this device slows down steadily and
stops moving. When this treadmill stops completely, it enters the standby mode.
5. SPEED WINDOW
It displays the current speed in the operating state. The range is: 1.0-18 km/h.
6. INCLINE WINDOW
It displays the current incline value in the range: 0-18 levels.
7. MATRIX WINDOW
At the manual mode, it displays the racetrack and incline and speed in the middle. At a pre-set
program, it displays changing image of speed and incline.
BUTTON FUNCTIONS
BUTTON
FUNCTION
START
Push it once to start this treadmill.
STOP
Push it to stop this device while operating.
MODE
Button for function selection. Press it to choose: time countdown, distance
countdown, calories countdown.
PROGRAMS
Circular selection of 24 pre-set programs (P1, P2, P3, P4, P5, P6, P7, P8 -
--- P24) and 2 user programs.
SPEED+
Push it to increase the speed by 0.1 while exercising. Push it to increase
the value while setting in time, distance, calories etc.
SPEED-
Push it to decrease the speed by 0.1 while exercising. Push it to decrease
the value while setting in time, distance, calories etc.
INCLINE+
Push it during your workout to increase the incline.
INCLINE-
Push it during your workout to decrease the incline.
VOLUME START/STOP
Push to start or stop MP3 playing.
SOUND+
Increasing volume
SOUND-
Decreasing volume
FORMER MUSIC
Push it to play previous music.
NEXT MUSIC
Push it to play next music.
NOTE:
•Speed shortcut keys: 3, 6, 9 (km/h).
•Incline shortcut keys: 3, 6, 9 (levels).

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OPERATION INSTRUCTIONS
MANUAL MODE
Connect the power and the computer beeps a long sound at the same time. It enters the standby
mode after 2 seconds. Insert the safety key and push START button to start this device. Move it at the
lowest speed. Time, calories and distance are counted in forwarding direction. Use key SPEED+/- to
change your speed or key INCLINE+/- to adjust the incline.
COUNTDOWN MODE
TIME COUNTDOWN MODE:
•At the standby mode push the MODE button once and the time window flashes. Default time is
30. Push SPEED+/- to select the time value. You can increase or decrease the time value by
1 min. (one button press). The adjustable time range: 5:00-99:00.
•Push the START button to start it. When the time counting comes down to zero, this device
stops working.
•In this mode, the speed and incline can be adjusted.
DISTANCE COUNTDOWN MODE:
•At the standby mode push the MODE button twice and the distance window flashes. Default
distance is 5.00. Push SPEED+/- to select the distance value. You can increase or decrease
the distance value by 0.1 km. (one button press). The adjustable distance range: 0.50-99.00.
•Push the START button to start it. When the distance counting comes down to zero, this
device stops working.
•In this mode, the speed and incline can be adjusted.
CALORIE COUNTDOWN MODE:
•At the standby mode push the MODE button three times and the calorie window flashes.
Default calorie value is 100. Push SPEED+/- to select the calorie value. You can increase or
decrease the calorie value by 10 cal. (one button press). The adjustable distance range: 20-
990 cal.
•Push the START button to start it. When the calorie counting comes down to zero, this device
stops working.
•In this mode, the speed and incline can be adjusted.
PRE-SET PROGRAMS
•At the standby mode push the PROGRAM button to choose from pre-set programs (P1, P2,
P3 ------- P24). Program default time: 30:00. Press SPEED+/- to choose operation time. Pres
START key to start operating.
•When the time counts down to zero, this treadmill stops working.
Refer to program chart below:

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Program/Time
Setting time 30 minutes/10=operating span
1
2
3
4
5
6
7
8
9
10
P1
Speed
1
1
4
3
4
3
5
4
2
5
Incline
1
1
2
3
3
1
2
2
3
2
P2
Speed
2
5
4
6
4
6
4
2
5
2
Incline
1
2
3
3
2
2
3
5
2
2
P3
Speed
2
5
4
5
4
5
4
4
3
2
Incline
1
2
2
3
1
2
2
2
2
1
P4
Speed
3
6
7
5
8
5
9
6
4
3
Incline
2
2
3
3
2
2
4
6
2
2
P5
Speed
3
6
7
5
8
6
7
6
4
3
Incline
1
2
4
3
2
2
4
5
2
1
P6
Speed
2
8
6
4
5
9
7
5
4
3
Incline
2
2
6
2
3
4
2
2
2
1
P7
Speed
2
6
7
4
4
7
4
2
6
2
Incline
4
5
6
6
9
9
10
10
6
3
P8
Speed
2
4
6
8
7
8
6
2
3
2
Incline
3
5
4
4
3
4
4
3
3
2
P9
Speed
2
4
5
5
6
5
6
3
3
2
Incline
3
5
3
4
2
3
4
2
3
2
P10
Speed
2
3
5
3
3
5
3
6
3
3
Incline
4
4
3
5
6
7
7
5
3
3
P11
Speed
3
5
8
8
9
5
7
6
3
2
Incline
4
5
6
6
9
9
10
10
6
3
P12
Speed
3
5
5
4
4
6
4
2
3
4
Incline
3
5
6
7
10
10
10
10
6
3
P13
Speed
3
5
7
8
9
10
8
5
4
4
Incline
1
2
3
4
5
5
4
3
2
1
P14
Speed
2
4
6
8
10
10
8
6
4
2
Incline
4
5
6
7
8
8
7
6
5
4
P15
Speed
3
4
7
8
10
9
8
6
5
4
Incline
3
4
5
6
7
8
8
5
3
2
P16
Speed
2
3
5
4
5
5
7
5
4
2
Incline
0
2
2
4
4
6
6
1
1
0
P17
Speed
2
6
8
3
9
4
10
4
3
2
Incline
6
6
10
10
3
3
3
7
1
0
P18
Speed
1
5
4
5
9
5
4
5
3
2
Incline
5
5
8
8
10
10
10
7
1
0

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P19
Speed
3
4
8
4
3
8
6
4
4
1
Incline
2
4
4
4
4
2
3
3
1
0
P20
Speed
3
2
3
6
6
6
6
5
2
2
Incline
3
3
5
5
5
5
2
2
1
0
P21
Speed
2
6
5
6
8
6
7
4
3
2
Incline
2
3
3
3
4
4
1
1
2
0
P22
Speed
2
4
6
8
10
8
6
4
6
6
Incline
2
3
6
6
3
5
9
3
5
3
P23
Speed
2
4
6
8
4
2
7
8
10
1
Incline
3
6
5
3
5
3
5
5
4
2
P24
Speed
2
4
6
4
6
8
10
8
6
4
Incline
2
5
5
3
5
5
3
3
4
2
USER PROGRAM
Push the PROGRAM button at the standby mode to choose a user program: U1, U2. Program default
time is 30:00. Push SPEED+/- and select operation time. Push MODE button to confirm it and enter
each program speed and incline setting. Push SPEED+/- to choose speed and push INCLINE+/- to
select incline. Confirm by MODE key. Thereafter enter the next program setting. After finishing the
setting, push START to operate. When the time reaches the zero (counting down), this treadmill stops.
PULSE TEST
When the controller detects hand pulse, the heart rate screen will display corresponding pulse value.
Test before exercising: Stand onto the side rails of this treadmill with both feet. Hold the pulse-rate
sensor with both hands and wait for 20 seconds. The pulse screen will display current pulse value on
the pulse screen.
Test after exercising: Stand onto the side rails of this treadmill with both feet. Hold the pulse-rate
sensor with both hands and wait for 20 seconds. The pulse screen will display current pulse value on
the pulse screen.
NOTE: Don’t do this test during a workout to have the best results.
POWER SAVING MODE
This system features a power-saving function. This system enters the power-saving mode at the
standby state after 10 minutes of no button activity. The display shuts down automatically. To wake it
up, press any key.
MP3
When the power is on, connect MP3 or another audio device and the computer can play music.
1. When SD card or U disc is inserted, the volume, song selection and pausing can be controlled
by the computer.
2. When only an external MP3 is connected, then volume, song selection and pausing is
controlled via the audio device.

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METRIC-INCH SYSTEM AND INCLINE ADJUSTMENT
•Push START button. Remove the safety key and insert it again. Now you can switch between
the metric and the inch system. Push SPEED+/- to choose metric (SI) or inch (ENG) system
(on the speed window). After selection push START to confirm it and go to standby state.
•At the standby state press SPEED+/-, INCLINE+/- keys at the same time for 3 seconds. Enter
the automatic incline adjustment. After adjusting enter the standby state.
ERRORS AND TROUBLESHOOTING
SIGN
DESCRIPTION
PROCESSING
Er-1
No reaction signal of the computer.
•Check if the computer wire is loose or
fallen out.
•Check connection between computer
and controller.
Er-2
Incline system failure
•Check the signal line of the incline
motor.
•Check if the incline motor is damaged.
•Check if the controller is damaged.
Er-3
Over-voltage protection
•Check proper voltage of AC220-240V.
Er-4
Over-current protection
•Check if the moving parts stuck.
•Check the lubrication. If the lubrication is
insufficient, add oil.
•Check if the running board is worn.
•Check the motor and the controller for
damage.
Er-5
Over-load protection
•Check if the moving parts stuck.
•Check the lubrication. If the lubrication is
insufficient, add oil.
•Check if the running board is worn.
•Check the motor and the controller for
damage.
Er-6
Motor is not well connected.
•Check the correct motor connection.
•Check the motor or controller for
damage.
Er-7
Failure of the controller detect signal.
•Check connection of the computer wire.
•Check connection between computer
and controller.
SAFE
Safe lock fault.
•Check if the safe lock is in right place.
•Check the magnetic plug.
Display doesn’t work.
•Check the power outlet.
•Check if the power switch is on.
•Check the socket and fuses.

15
SAFETY LOCK
In any case pull down the safety lock. The LED window will display “SAFE” and the buzzer sounds. If
the motor is working it stops urgently. Safety lock is in an off state and keys are invalid.
POWER SAVING MODE
This device features a power saving function. At the standby mode, if there is no button signal within
10 minutes, the system enters automatically the power save mode. The display shuts down
automatically. Push any key to restart it.
MP3 PLAYER FUNCTION (OPTIONAL)
When you turn on the power, connect the MP3 player or other audio equipment and computer will play
music. You can adjust the sound volume using a button on the audio equipment. Don’t play music too
loud to avoid reducing the sound quality.
USB FUNCTION (OPTIONAL)
The USB interface is on the panel. Via the USB interface you can connect an external device such as
a U-disc or cell phone. If the U-disc is connected, the treadmill can play Mp3 songs. Connect the
phone with charging function.
SHUT DOWN
You can turn off the power to shut down the treadmill at any state without damaging this device.
WARNINGS
•Check that the power and safety lock is properly connected before starting any exercise.
•Pull off the safety key to stop the treadmill immediately. Put it in again to return to the default
setting.
•Never disassemble or repair it yourself. Contact an authorized service.
SAFE EXERCISING
•Ask your physician for advice before starting any exercise.
•If you feel some health complications while exercising (chest tightness, chest pain, irregular
heartbeat, breath shortness, dizziness etc.) stop immediately. Consult your physician before
starting again.
•You can choose either a normal walking speed or jog speed. If you are not sure in proper
speed, refer to the standard below:
Speed in km/h
Description
1 –3.0
People with weak physical constitution.
3.0 –4.5
People with a sedentary job.
4.5 –6.0
Regular walking speed.
6.0 –7.5
Fast walking.
7.5 –9.0
Jogger
9.0 –12.0
Intermediate speed runner.

16
12.0 –14.5
Experienced runner.
14.5 and more
Excellent runner.
NOTE:
•It is advisable for a walker to choose the speed of 6.0 km/h or lower.
•It is advisable for a runner to choose the speed of 8.0 km/h or higher.
MAINTENANCE
WARNING!
•Make sure that the power plug is pulled out before cleaning or maintaining this product.
•Clean it properly to prolong product lifespan.
•Remove dust regularly.
•Clean the exposed belt parts to prevent dust from penetrating under the running belt.
•Exercise only in shoes with clean and dry soles.
•Never put any object to sockets and compartments or between the running belt and running
board.
•Clean the running belt surface using a wet soapy cloth.
•Protect it from water and liquids that could damage electric components under this belt.
•First unplug this device from electric outlet before removing the motor cover.
•Remove the motor cover and vacuum the space under this cover at least once a year.
LUBRICATION
The running belt and running deck are pre-lubricated. The belt/deck friction may play a major role in
the functionality and lifespan of this product. Thus, it needs periodical lubrication. We recommend do
regular inspection of the deck. If it is worn, contact the service.
NOTE:
•You can buy lubricating oil from your local distributor or contact the producer.
•To prolong product lifetime, we recommend powering off for 10 minutes every 2 hours of
running.
•Too loose running belt can make you slip while running. Too tightened running belt can
influence negatively the motor performance and speed up wearing. The optimal state is, if the
running belt can be lift from the running deck about 50-75 mm.
MIDDLE PLACEMENT OF BELT AND TIGHTNESS ADJUSTMENT
It is necessary to adjust the belt for better usage. Treadmill with a well-adjusted belt can work better.
Put the treadmill running belt to the centre following next steps:
•Put the treadmill on a level ground and let it run at speed of 6-8 mph (9-12 km/h). Observe
deviation of the running belt. If the running belt deviates right, pull out the safety key and
unplug this device from an electric outlet. Turn the adjusting bolt on the right side clockwise by
¼ circle. Then plug this device again and insert the safety key. Start the treadmill and let it run.
Check deviation again and repeat until the belt will be in the middle (Pic. A).

17
•If the running belt deviates left, pull out the safety key and unplug this device from an electric
outlet. Turn the left adjusting bolt clockwise by ¼ circle. Then plug this device again and insert
the safety key. Start the treadmill and let it run. Check deviation again and repeat until the belt
will be in the middle (Pic. B).
•The running belt can get loose with time or because of frequent using. It should be adjusted.
To do it, pull out the safety key and power it off. Turn the left and right adjusting bolt clockwise
by ¼ circle, plug this device and insert the safety key back to the lock. Let the treadmill run
and stand on to confirm its tightness (Pic. C).
Pic. A
Pic. B
Pic. C
PLOY V-BELT (ADJUSTMENT)
The Ploy-V belt can get gradually loose and can change its shape after a long-time usage. You should
adjust it to increase your safety. Check if the belt is to be adjusted as described:
•If you feel some pause while your feet press on the running belt, the running belt or the V-belt
is too loose. Make further test to confirm which part is loose.
•Unscrew the four screws on the motor cover and let the treadmill work at speed of 1 km/h.
Stand on the running belt, hang on the handrails and try to press the belt with your feet harder
than usually (use your body weight).
A. If the running belt doesn’t stop when you press it, the running belt and the motor belt is
not flabby or tight. It is a right state.
B. If the running belt stops, when you press it, but the motor belt and the front roller don’t
stop, the running belt is a little loose. To adjust the running belt, follow information on
previous pages.
C. If the running belt and the motor belt stop when you press on the running belt and its
motor still runs, the motor belt is flabby and should be adjusted.
ADJUSTING METHOD:
1. Unscrew four bolts of the front motor protective cover and take the cover off.
2. Unscrew four bolts of the motor base, but don’t remove it. Use a winch and adjust the
adjusting bolt on the motor base as needed.
3. You can use your hand to reverse the motor belt that situated between motor axis and front
roller. If it is too loose, you can reverse the Ploy V-Belt by 100%. If it is too tight, the turning
possibility of the belt will be significantly limited. After adjusting you can reverse the motor belt
by 80% to make it just right. Adjust the V-Belt so that it can turn by 80%.
4. Lock the motor base frame and assemble the motor cover.

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STARTING YOUR WORKOUT
WARNING!
•Ask your physician for advice before starting any exercise, especially if you are older than 45
years or if you suffer from some health problems.
•Before starting using it, stand on the side and learn operate it properly. You may exercise after
you are fully familiar with all button functions.
•Stand on the plastic plate on the treadmill sides, grasp the handrails with both hands, turn on
the device at 1.6-3.2 km/h speed. Stand straight and look forward. Try to run on the running
belt for a few times with one leg. Then stand onto the running belt to do your exercises. After
adapting you can adjust your speed to 3-5 km/h and exercise for about 10 mins. Thereafter
stop your exercising slowly.
•Learn to control it properly before first using.
•Walk 1 km. constantly for about 15-25 mins. And record the time. Walk 1 km at a speed of 4.8
km/h (approx. 12 mins). If you are able to do it easily for a few times, you can adjust the speed
and incline level and exercise for 30 mins to exercise properly.
•Don’t overstretch yourself and exercise reasonably.
EXERCISE FREQUENCY
The target is 3 –5 time a week 15 –60 mins each time. It is better first to elaborate a workout plan
and not to exercise only depending on your will. It helps you control your movements and speed or
incline adjustment. We recommend not do increase the incline at the initial workout phase.
WARM-UP PHASE
NOTE: The best way to save your time is to do exercises for 15 –20 mins.
Warm up for 2 minutes at 4.8 km/h and adjust your speed to 5.3 km/h (5.8 km/h) and continue your
workout at these speeds levels for 2 mins. Thereafter you can increase your speed by 0.3 km/h per 2
mins until you will breath quickly but not difficultly. If your breathing gets difficult, decrease your speed
by 0.3 km/h. At least reduce the speed for 4 minutes. If you remark, it is difficult for you to intensify
your workout by increasing the speed, you can try to increase the incline slowly.
HEAT CONSUMPTION –It is the real heat consumption. Warm up for 5 minutes at the speed of 4 –
4.8 km/h and then add 0.3 km/h by 2 minutes (speed increasing). You can exercise for 45 mins at this
speed level as a challenge to do your workout more strenuous. You can exercise for 1 hour at this
speed while watching a TV program and increase your speed by 0.3 km/h by business
advertisements. Then return to the previous speed level when next program starts. The heat
consumption will be more intensive (increased pulse) during the advertisement time. Keep 4 minutes
to reduce your speed.
NOTE: Wear suitable sports shoes with clean soles. Wear suitable sports clothes.
PROMPT WARMING -UP: It is better to do some warm-up exercises before starting any workout.
Stretch your muscles (5-10 mins) to warm up them. Then do warm up workout according to pictures
below. Repeat it five times and 10 seconds for each foot. Repeat these exercises after completing
your workout.

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Reach Down
Have your knees slightly bent and bend your
body slightly forward. Relax your back and
shoulders and try to touch your toes. Keep it for
10-15 seconds and relax. Repeat 3 times.
Hamstring Stretching
Sit on a clean cushion and straight one leg. Put
your second leg inwards closely to the inner side
of the straight leg. Try to touch your toes by
hand. Keep it for 10-15 seconds and relax.
Repeat 3 times for each leg.
Tendon Stretching
Lean by both hands on a wall or tree. Have one
leg behind. Keep your legs straight and have
your heels on ground. Tilt to the wall or tree.
Keep it for 10-15 seconds and relax. Repeat 3
times for each leg.
Quadriceps
Put your left hand onto a wall or grasp a table
and stretch your right hand backwards. Push
your right heel to your buttock. Do it slowly until
you feel some tension in your front thigh. Keep it
for 10-15 seconds and relax. Repeat 3 times for
each leg.
Sartorius (Inner Thigh Muscle)
Sit down with soles in a opposite position. Knees
are oriented outwards. Pull your feet towards
groin for 10-15 seconds. Relax and repeat 3
times.

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EXPLODED DRAWING