Life Gear 20310 User manual

e-bike, Magnetic Upright Bike
Item No.: 20310
Owner’s Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice. 2011, March

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE PACKING LIST --------------------------------------------------------- 4
TOOLS -------------------------------------------------------------------------------------- 4
OVERVIEW DRAWING -----------------------------------------------------------------5
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6
OPERATING THE COMPUTER ------------------------------------------------------ 13
ADJUSTMENTS -------------------------------------------------------------------------- 15
MAINTENANCE -------------------------------------------------------------------------- 16
TROUBLESHOOTING ------------------------------------------------------------------ 16
WARM UPAND COOL DOWN ROUTINE ----------------------------------------- 17
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 030 Front Stabilizer End Cap 2
002a Ball Bearing Set (L) 1 031 Front Stabilizer 1
002b Ball Bearing Set (R) 1 032 Computer Post 1
003 Screw M4x16 12 033 Bearing 6000zz 2
004 Magnet Plate Spring 1 034 Bolt for Tension Controller 1
005 Handlebar End Cap 2 035 Tension Cable 1100mm 1
006 Front Plastic Cover 1 036 Computer Upper Sensor Cable
900mm 1
007 Crank 1 037 Washer Ø8xØ19x1.5t 1
008 Belt Pulley 1 038 Nylon Nut M8 2
009R Right Pedal 1 039 Washer Ø10xØ19x1.5t 1
009L Left Pedal 1 040 Powder Metal Bushing
Ø8xØ13x6 1
010R Right Housing 1 041 Handlebar 1
010L Left Housing 1 042 Bolt M8x15 4
011 Rear Stabilizer 1 043 Nut M8 2
012 Rear Stabilizer End Cap 2 044 Flywheel Adjuster 2 sets
013 Carriage Bolt M8x60 4 045 Plastic Tube 1
014 Curve Washer Ø8xØ19x1.5 8 046 Tension Controller 1
015 Cap Nut M8 4 047 Magnet Plate 1
016 Seat Post Knob 1 048 Hex Head Bolt M8x60 2
017 Magnet 1 049 Flywheel 1
018 Sensor Wire 700mm 1 050 Flywheel Axle 1
019 Screw M4x11 1 051 Flywheel Spacer 1
020 Belt 350J6 1 052 BC Nut 3/8" 1
021 Seat Post 1 053 Rear Plastic Cover Ø50.8 1
022 Nylon Nut for Seat 3 054 Hand Pulse (PE18) 2
023 Spring Washer for Seat 3 055 Hand Pulse Sensor 600mm 2
024 Washer for Seat 3 056 T-Knob M8x45 1
025 Handlebar Foam Grip
Ø28.6x3x485 2 057a Front Decorate Cover for Handlebar 1
026 Seat Cushion 1 057b Back Decorate Cover for
Handlebar 1
027 Computer (X-6219HP) 1 058 Curve Washer for Tension
Controller 1
028 Seat Sliding Tube Bushing 1 059 Bolt M4x12 2
029 Nut 3/8" 1 060 Washer Ø12xØ4.2x1.0t 2

4
HARDWARE PACKING LIST
TOOLS
(13) Carriage Bolt M8x60
4 PCS
(14) Curve Washer Ø8xØ19x1.5
8 PCS (15) Cap Nut M8 4 PCS
(42) Bolt M8x15
4 PCS
(56) T-Knob M8x45
1 PC (57a, 57b) Front and Back Decorate Covers for Handlebar
1 SET
(3) Screw M4x16
3 PCS
(37) Washer Ø8xØ19x1.5t
1 PC
Multi Hex Tool with Phillips Screwdriver
1 PC Allen Wrench
1 PC

5
OVERVIEW DRAWING
14
2a
14
13
51
39 33
52
29
44
3
30
31
38
47
48
50
15
4
53
34
18
3
36
27
12
1
43
48
42 16
44
38
33 40
13
17
2b
11
8
3
32
46
35
21
6
28
24
22
23
57a
56
26
19
45
20
5
41
9R
3
3
7
25
49 14
15
12
57b
9L
10L
30 10R
3
3
58
37
55
54
54
59
60

6
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (31) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (31) onto the front curve of the Main Frame (1) with two M8x60
Carriage Bolts (13), two Ø8xØ19x1.5 Curve Washers (14), and two M8 Cap Nuts (15).
Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (11) onto the rear curve of the Main Frame (1) with two M8x60
Carriage Bolts (13), two Ø8xØ19x1.5 Curve Washers (14), and two M8 Cap Nuts (15).
Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
4 Carriages Bolts (M8x60) 4 Curve Washers (Ø8xØ19x1.5) 4 Cap Nuts (M8)
14
13 31
15
1
11
13
14
15
Multi Hex Tool with Phillips Screwdriver
Tool:

7
2. Right and Left Pedals Installation
The Cranks, Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L”
for Left.
Insert the pedal shaft of Left Pedal (9L) into threaded hole in the left Crank (7).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the
threads.
Tighten the pedal shaft of Left Pedal (9L) with the Multi Hex Tool with Phillips Screwdriver
provided.
Insert pedal shaft of Right Pedal (9R) into threaded hole in right Crank (7).
Turn the pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Pedal (9R) with the Multi Hex Tool with Phillips Screwdriver
provided.
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
3. Seat Cushion Installation
Remove three Nylon Nuts for Seat (22), three Spring Washers for Seat (23), and three
Washers for Seat (24) from underside of the Seat Cushion (26).
Guide bolts on underside of the Seat Cushion (26) through holes on top of the Seat Post (21),
attach with three removed Nylon Nuts for Seat (22), Spring Washers for Seat (23), and
Washers for Seat (24). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver
provided.
9L
9R
1
7
Multi Hex Tool with Phillips Screwdriver
Tool:
23
22 24
23
22
26
24
21
Multi Hex Tool with Phillips Screwdriver
Tool:

8
4. Seat Post Installation
Slide the Plastic Tube (45) onto the Seat Post (21).
Release the Seat Post Knob (16) by turning it in a counterclockwise direction until it can be
pulled out.
Pull out the Seat Post Knob (16) and insert the Seat Post (21) into the bushing on the tube of
the Main Frame (1). Lock the Seat Post (21) in place by releasing the Seat Post Knob (16)
and sliding the Seat Post (21) up or down slightly until the Seat Post Knob (16) "pops" down
into the locked position. For added safety, tighten the Seat Post Knob (16) in a clockwise
direction.
NOTE: When adjusting the height of seat post, the maximum insert depth mark line
cannot higher than the edge of bushing.
21
16
1
45

9
5. Computer Post Installation
Connect the Sensor Wire (18) from the Main Frame (1) to the Computer Upper Sensor
Cable (36) from the Computer Post (32). Insert the Tension Cable (35) through into the
bottom hole of Computer Post (32) and pull it out from the square hole of Computer Post
(32).
Insert the Computer Post (32) into the Main Frame (1) and secure with four M8x15 Bolts (42)
and four Ø8xØ19x1.5 Curve Washers (14). Tighten bolts with the Allen Wrench provided.
Hardware:
32
36
18
1
35
14
42
14 42
36
18
35
Allen Wrench
Tool:
4 Curve Washers (Ø8xØ19x1.5)4 Bolts (M8x15)

10
6. Tension Controller Installation
Remove the Bolt for Tension Controller (34) and Curve Washer for Tension Controller (58)
from the Tension Controller (46). Put the cable end of resistance cable of Tension
Controller (46) into the spring hook of Tension Cable (35) as shown in drawing Aof figure 6.
Pull the resistance cable of Tension Controller (46) up and force it into the gap of metal
bracket of Tension Cable (35) as shown in drawing B of figure 6. Attach the Tension
Controller (46) to the Computer Post (32) with the Bolt for Tension Controller (34) and Curve
Washer for Tension Controller (58) that were removed. Tighten bolt with the Multi Hex Tool
with Phillips Screwdriver provided.
34 35
32
46
58
35
35
46 46
A B
Multi Hex Tool with Phillips Screwdriver
Tool:

11
7. Handlebar Installation
Place the Handlebar (41) through clamp on the Computer Post (32) with hand pulse sensors
facing the seat. Insert the Hand Pulse Sensor wires (55) into the hole on the Computer
Post (32) and then pull them out of the top end of the Computer Post (32).
Hold the Handlebar (41) in desired position and fasten Front/Back Decorate Covers for
Handlebar (57a, 57b), one Ø8xØ19x1.5t Washer (37), one T-Knob (56) onto clamp and
tighten T-Knob (56).
NOTE: T-Knob should be tightly secured before using.
Attach the Front and Back Decorate Covers for Handlebar (57a, 57b) onto the Handlebar (41)
with three M4x16 Screws (3). Tighten screws with the Multi Hex Tool with Phillips
Screwdriver provided.
Hardware:
32
55
41
3
3
57a
56
57b
55
41
32
37
Multi Hex Tool with Phillips Screwdriver
Tool:
1 T-Knob (M8x45) 1 Set of Front and Back
Decorate Covers for Handlebar
3 Screws (M4x16) 1 Washer (Ø8xØ19x1.5t)

12
8. Computer Installation
Open the battery cover and install two "SIZE-AA" batteries into the battery compartment on
the back of Computer (27).
Remove two M4x12 Bolts (59) and two Ø12xØ4.2x1.0t Washers (60) from the Computer
(27). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.
Connect the Hand Pulse Sensor wires (55) and Computer Upper Sensor Cable (36)
to the wires that come from the Computer (27). Tuck wires into the Computer Post (32).
Attach the Computer (27) onto the top end of the Computer Post (32) with two M4x12 Bolts
(59) and two Ø12xØ4.2x1.0t Washers (60) that were removed. Tighten bolts with the Multi
Hex Tool with Phillips Screwdriver provided.
36
27
55
32
59
60
Compartment
Battery
Batteries
Multi Hex Tool with Phillips Screwdriver
Tool:

13
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-99.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM
CAL (CALORIES) ---------------------------------- 0.0-9999 KCAL
ODO (ODOMETER) ------------------------------- 0-9999 KM
(PULSE) ------------------------------------------ 40-206 BEATS/MIN
BUTTON FUNCTIONS:
MODE: Press MODE button to select each function of computer.
Press and hold MODE button for 3 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
SET: Press SET button to set data values of TIME, DISTANCE, or CALORIES for target
presetting.
RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to
zero.
Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero for
target presetting.
COMPUTER FUNTIONS:
AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer
will turn on. If you leave the equipment for 8 minutes, the power will turn off automatically.
SCAN: Press MODE button until the screen displays SCAN; the computer will automatically
scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), and
ODO (ODOMETER) every 4 seconds.
TIME: Press MODE button until the screen displays TIME; the computer will display your
elapsed workout time in minutes and seconds. When you start to exercise, time starts
counting up from 0:00 to 99:59 minutes per 1 second increment. You may also preset
target time before training. Press MODE button to select TIME function and then press
SET button to preset target time. Press RESET button to clear the target values of TIME to
zero. The preset target time range is from 0:00 to 99:00 minutes. Once you preset target
time and then start to exercise, time starts counting down from preset target time to 0:00 per
1 second backward. When the preset target time counts down to 0:00, time will start to
count up immediately and the computer will begin beeping to remind you.
SPEED: Press MODE button until the screen displays SPEED; the computer will display the
current training speed.

14
DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will
display the accumulative distance traveled during workout. When you start to exercise,
distance starts counting up from 0.00to 99.99km per 0.01km increment. You may also
preset target distance before training. Press MODE button to select DIST function and then
press SET button to preset target distance. Press RESET button to clear the target values
of DISTANCE to zero. The preset target distance range is from 0.00 to 99.90km. Once
you preset target distance and then start to exercise, distance starts counting down from
preset target distance to 0.00. When the preset target distance counts down to 0.00,
distance will start to count up immediately and the computer will begin beeping to remind
you.
CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will
display the total accumulated calories burned during workout. When you start to exercise,
calories start counting up from 0.0 to 9999 calories. You may also preset target calories
before training. Press MODE button to select CAL function and then press SET button to
preset target calories. Press RESET button to clear the target values of CALORIES to zero.
The preset target calories range is from 0.0 to 9999 calories. Once you preset target
calories and then start to exercise, calories start counting down from preset target calories to
0.0. When the preset target calories count down to 0.0, calories will start to count up
immediately and the computer will begin beeping to remind you. (This data is a rough
guide for comparison of different exercise sessions and should not be used in medical
treatment).
ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will
display the total accumulative distance traveled. If you take out the batteries from the
computer, the ODO data values will clear to zero.
(PULSE): Press MODE button until the screen displays a symbol; the computer will
display your current heart rate figures after you hold both two hands on handlebar grip
sensors during exercise. To ensure the pulse readout is more precise, please always hold
on to the handlebar grip sensors with two hands instead of just with one hand only when you
try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.

15
ADJUSTMENTS
Adjusting the Tension Controller
To increase the load, turn the tension controller in a
clockwise direction.
To decrease the load, turn the tension controller in a
counterclockwise direction.
Adjusting the Rear Stabilizer End Cap
Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the bike.
Adjusting the Handlebar
Hold the Handlebar while loosening the T-Knob. Adjust
Handlebar to the desired position and turn the T-Knob in a
clockwise direction to tighten.
Note: Continue to turn the T-Knob until Handlebar is
secure before exercising.
Adjusting the Seat Height
Turn the seat post knob in a counterclockwise direction and then
pull out the seat post knob. Lock the seat post in place by
releasing the seat post knob and sliding the seat post up or down
slightly until the seat post knob "pops" down into the locked position.
For added safety, tighten the seat post knob in a clockwise
direction.
NOTE: When adjusting the height of seat post, the maximum
insert depth mark line cannot higher than the edge of bushing.
Tension Controller
Rear Stabilizer End Cap
T-Knob
Seat Post Knob

16
MAINTENANCE
Cleaning
The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives
or solvents on plastic parts. Please wipe your perspiration off the upright bike after each
use. Be careful not get excessive moisture on the computer display panel as this might
cause an electrical hazard or electronics to fail.
Please keep the upright bike, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The upright bike wobbles when in use. Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the upright bike.
There is no display on the computer console.
1. Remove the computer console and
verify the wires that come from the
computer console are properly
connected to the wires that come from
the computer post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Change to new
batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too
tight. Try to maintain moderate
pressure while holding onto the hand
pulse sensors.
The upright bike makes a squeaking noise
when in use. The bolts may be loose on the upright bike, please inspect the bolts and tighten the loose
bolts.

17
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

18
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

19
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.