Life Gear 27973 User manual

SPINNER BIKE
ITEM NO.: 27973
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Oct.

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE PACKING LIST --------------------------------------------------------- 4
TOOLS -------------------------------------------------------------------------------------- 4
OVERVIEW DRAWING -----------------------------------------------------------------5
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6
ADJUSTMENTS -------------------------------------------------------------------------- 11
MAINTENANCE -------------------------------------------------------------------------- 12
EMERGENCY STOP -------------------------------------------------------------------- 13
MOVING THE SPINNER BIKE ------------------------------------------------------- 13
WARM UPAND COOL DOWN ROUTINE ----------------------------------------- 14
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this spinner bike: Read all instructions before using this
spinner bike.
zRead all the instructions in this manual and do warm up exercises before using this
equipment.
zDo not attempt any adjustments other than those described in this manual. Should any
problems arise, discontinue use and consult an Authorized Service Representative.
zDo not use the spinner bike outdoors.
zKeep children and pets away from the equipment while in use. This spinner bike is
designed for adults only.
zKeep Dry - do not operate in a wet or moist condition.
zNever insert any object into any opening.
zKeep the spinner bike on a solid, level surface. Using a carpet or other covering
material on the ground is recommended. The minimum free space required for safe
operation is not less than two meters. Be sure the area around the spinner bike
remains clear during use and has adequate clearance.
zThis spinner bike is for home use only.
zOnly one person should be on the spinner bike while in use.
zWear comfortable and suitable clothing when using the spinner bike. Do not use the
spinner bike barefoot, in only socks or in sandals, always wear athletic shoes. Never
wear loose clothing that might catch any part of the equipment.
zIf you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
zAlways hold on to the handlebar while using the spinner bike.
zTo dismount, reduce pedaling speed gradually before you stop.
zThe maximum weight capacity for this product is 250 lbs/110 kgs.
Note: It is the obligation of the owner to review and explain these safety precautions
to all users of this spinner bike.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No. Description Qty No. Description Qty
001 Front Stabilizer End Cap Ø60 2 031 Washer Ø10 2
002 Bolt M8x40 2 032 Sleeve Ø16xØ10.3x25 1
003 Washer Ø8 8 033 Bearing (6000) 2
004 Transport Wheel Ø36xØ9x20 2 034 Flywheel Axle (Ø10x132) 1
005 Front Stabilizer Ø60x480 1 035 Flywheel Disk Ø387x2.3 2
006 Nylon Nut M8 2 036 Flywheel (Ø453) (13 kgs) 1
007 Bolt M8x70 4 037 Screw ST4.2x18 7
008 Handlebar Foam Grip
Ø33xØ23x475 2 038 Round Knob M16x1.5 2
009 Handlebar 1 039 Locking Knob M8 1
010 Handlebar End Cap Ø25.4x1.5 2 040 Brake Block 19x19x10 1
011 Bolt M8x12 4 041 Cap Nut Ø16x19 1
012 Plastic Bushing 2 042 Spring Plate 100x15.5x1.5 1
013 Handlebar Post 1 043 Small Spring Plate 30x15.5x2 1
014 Handlebar Post End Cap
53.5x23.5x1.5 1 044 Bolt M6x12 2
015 Saddle DD2022 1 045 Nut M5 1
016 Saddle Sliding Tube End Cap
30x30x1.5 2 046 Bolt M5x8 1
017 Square Nut 24x24x12 1 047 Brake Plate 140x25x13 1
018 Seat Post 1 048 Washer Ø5 6
019 Sleeve Ø14xØ10x30 1 049 Bolt M5x20 1
020 Saddle Adjustment Knob M10x70 1 050 Bolt M5x12 1
021 Brake Knob Ø50x23 1 051 Cap Nut M8 4
022 Brake Knob Rod Ø10x225 1 052 Curve Washer Ø8 4
023 Brake Knob Rod Sleeve
Ø15.1x100 1 053 Pan Head Phillips Self Drilling Screw ST4.2x19 8
024 Main Frame 1 054 Rectangular Cover Plate 66x23x2 2
025 Cap Nut M10 2 055 Bolt M5x15 6
026 Eyebolt M6 2 056 Saddle Sliding Tube 1
027 Round Nut M6 2 057 Left Cover BC413-048-001 1
028 Nut M6 2 058 Crank Cover BC194-801-003 2
029 Spring Washer Ø10 2 059 Left Foot Pedal BC410-1000-022L 1
030 Nut M10 2 060 Crank Nut 7/8" 1

4
PARTS LIST
HARDWARE PACKING LIST
TOOLS
No. Description Qty No. Description Qty
061 Washer 7/8" 1 070 Chain 1
062 Slotted Bearing Nut 7/8" 1 071 Rear Stabilizer End Cap Ø60 2
063 Bearing 15/16" 2 072 Rear Stabilizer Ø60x480 1
064 Bearing Cup Ø56 2 073 Water Bottle B410-1000-040 1
065 Notched Bearing Nut 15/16" 1 074 Water Bottle Holder
B410-1000-030 1
066 Washer 15/16" 1 075 Brake Pad 140x26x6 1
067 Crank with Pulley Ø200X2.5 1 076 Screw ST3.5x8 2
068 Right Cover BC413-048-001 1 077 Nut M8 2
069 Right Foot Pedal
BC410-1000-022R 1
(3) Washer Ø8
4 PCS (7) Bolt M8x70 4 PCS (11) Bolt M8x12 4 PCS
(51) Cap Nut M8
4 PCS (52) Curve Washer Ø8 4 PCS
Allen Wrench 6mm
1 PC Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
1PC

5
OVERVIEW DRAWING
68
71
7
7
71
72
74
12
73
38 53
58
53
69
48 55
54
53
70
67
66
65
63
64
24
76
77
15
77
16
56
17
16
19
20
18
14
21
22
25
13
28
27
12
51
52
53
59
37
57
58
55
53
48
54
26
30
32
25
29
31
28
27
33
34
37
35
36
35 37
1
2
1
3
4
3
6
4
3
2
5
3
7
7
37
37
38
29
30 39
31
33
23
26
76
40
42 45
46
47
75
48
50
49
48
64
63
62
61
60
41
43
44
55
9
8
8
10
10
11
3

6
ASSEMBLY INSTRUCTIONS
1. Rear Stabilizer Installation
Position the Rear Stabilizer (72) behind the Main Frame (24) and align bolt holes.
Attach the Rear Stabilizer (72) onto the rear curve of the Main Frame (24) with two M8x70
Bolts (7), two Ø8 Curve Washers (52), and two M8 Cap Nuts (51). Tighten bolts and nuts
with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
51
52
7
72
24
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
2 Bolts (M8x70) 2 Cap Nuts (M8)2 Curve Washers (Ø8)

7
2. Front Stabilizer Installation
Position the Front Stabilizer (5) in front of Main Frame (24) and align bolt holes.
Attach the Front Stabilizer (5) onto the front curve of the Main Frame (24) with two M8x70
Bolts (7), two Ø8 Curve Washers (52), and two M8 Cap Nuts (51). Tighten bolts and nuts
with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
24
51
52
5
7
7
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
2 Bolts (M8x70) 2 Cap Nuts (M8)2 Curve Washers (Ø8)

8
3. Saddle Installation
Loosen both M8 Nuts (77) from underneath of the Saddle (15) with the Multi Hex Tool with
Phillips Screwdriver provided. Then install the Saddle (15) onto the Saddle Sliding Tube
(56) and secure with both M8 Nuts (77) that were loosened. Tighten both M8 Nuts (77) with
the Multi Hex Tool with Phillips Screwdriver provided.
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
4. Handlebar Installation
Attach the Handlebar (9) onto the Handlebar Post (13) with four Ø8 Washers (3) and four
M8x12 Bolts (11).
11
3
9
13
Allen Wrench 6mm
Tool:
4 Washers (Ø8) 4 Bolts (M8x12)
Hardware:
15
56
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
15
77

9
5. Handlebar Post Installation
Release the Locking Knob (39) and then loosen the Round Knob (38) by turning
counterclockwise direction until it can be pulled out. Pull out the Round Knob (38) and then
insert the Handlebar Post (13) into the Plastic Bushing (12) on the tube of the Main Frame
(24). Slide the Handlebar Post (13) up or down direction to the suitable position. Lock the
Handlebar Post (13) in place by releasing the Round Knob (38) and sliding the Handlebar
Post (13) up or down slightly until the Round Knob (38) "pops" down into the locked position.
For added safety, tighten the Locking Knob (39) and Round Knob (38) in a clockwise
direction.
NOTE: When adjusting the height of Handlebar Post (13), the STOP line cannot higher
than the edge of Plastic Bushing (12).
13
38
39
24
12

10
6. Left and Right Foot Pedals Installation
The Pedal Shafts, Cranks, and Foot Pedals are marked “R” for Right and “L” for Left.
Insert the pedal shaft of Left Foot Pedal (59) into threaded hole in the left Crank (67). Turn
the pedal shaft by hand in the counterclockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the
threads.
Tighten the pedal shaft of Left Foot Pedal (59) with the Multi Hex Tool with Phillips
Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (69) into threaded hole in right Crank (67). Turn the
pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Foot Pedal (69) with the Multi Hex Tool with Phillips Screwdriver
provided.
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
59
67
24
69

11
ADJUSTMENTS
Adjusting the Rear Stabilizer End Cap
Turn the Rear Stabilizer End Cap on the rear stabilizer as needed to level the bike.
Adjusting the Brake Knob
To increase the load, turn the Brake Knob in a clockwise direction.
To decrease the load, turn the Brake Knob in a counterclockwise direction.
Adjusting the Handlebar Height
Release the Locking Knob and then loosen the Round Knob by turning counterclockwise
direction until it can be pulled out. Pull out the Round Knob and then slide the Handlebar
Post up or down direction to the suitable position. Lock the Handlebar Post in place by
releasing the Round Knob and sliding the Handlebar Post up or down slightly until the Round
Knob "pops" down into the locked position. For added safety, tighten the Locking Knob and
Round Knob in a clockwise direction.
NOTE: When adjusting the height of handlebar, the STOP line cannot higher than the
edge of plastic bushing.
Rear Stabilizer End Cap
Brake Knob
Round Knob
Locking Knob

12
Adjusting the Saddle Height
Loosen the Round Knob by turning counterclockwise direction until it can be pulled out.
Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable
position. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat
Post up or down slightly until the Round Knob "pops" down into the locked position. For
added safety, tighten the Round Knob in a clockwise direction.
NOTE: When adjusting the height of seat post, the STOP line cannot higher than the
edge of plastic bushing.
Adjusting the Saddle Forward or Back
Loosen the Saddle Adjustment Knob by turning counterclockwise direction. Slide the
Saddle Sliding Tube forth or back direction to the suitable position. Lock the Saddle Sliding
Tube in place by turning clockwise direction.
MAINTENANCE
Cleaning
The spinner bike can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each
use. Please inspect all assembly bolts and pedals on the machine for proper tightness
every week.
Storage
Store the spinner bike in a clean and dry environment away from children.
Round Knob
Saddle Adjustment Knob

13
EMERGENCY STOP
To emergency stop, press firmly down onto the BRAKE KNOB. Continue holding the
BRAKE KNOB down until the flywheel comes to a complete stop.
MOVING THE SPINNER BIKE
Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air.
Carefully push the bike to the desired location.

14
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

15
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

16
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.