Life Gear 20330 User manual

Gentle Revolution,
Programmable Magnetic
Upright Bike
Item No.: 20330
Owner’s Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.

1
TABLE OF CONTENTS
WARRANTY-------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS------------------------------------------------------------- 2
ADJUSTMENTS-------------------------------------------------------------------------- 3
OPERATING THE COMPUTER------------------------------------------------------ 3
PARTS LIST-------------------------------------------------------------------------------- 9
HARDWARE PACKING LIST-----------------------------------------------------------10
TOOLS--------------------------------------------------------------------------------------- 10
OVERVIEW DRAWING------------------------------------------------------------------11
ASSEMBLY INSTRUCTIONS----------------------------------------------------------12
MAINTENANCE--------------------------------------------------------------------------- 15
TROUBLESHOOTING-------------------------------------------------------------------15
WARM UPAND COOL DOWN ROUTINE------------------------------------------16
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110 kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob in a counterclockwise direction.
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as needed to level the bike.
Adjusting the Seat Height
Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the
round knob and then slide the seat post up or down direction to the suitable position. Lock
the seat post in place by releasing the round knob and sliding the seat post up or down
slightly until the round knob "pops" down into the locked position. For added safety, tighten
the round knob in a clockwise direction.
NOTE: When adjusting the height of seat post, the maximum insert depth mark line
cannot higher than the edge of seat post cover.
OPERATING THE COMPUTER
BUTTON FUNCTIONS:
ST/SP (START/STOP): Press the ST/SP button to start or stop training.
By holding ST/SP button for three seconds the user can reset all values
to 0 except the ODO function values.
ENTER: Press the ENTER button to choose the functions from PROGRAMS, GENDER,
TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE, and 10
intervals. The chosen function shall flash. Please note that not all the functions can be
selected in every program according to the types of each program.
MODE: Press the MODE button to alternate the functions of RPM /SPEED, DIST/ODO, and
CAL/WATT. The values of RPM, ODO, and WATT will display at the same time. Press the
MODE button again, the values of SPEED, DIST, and CAL will display at the same time.
UP: Press the UP button to select or increase the functional values of PROGRAMS,
GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE,
and 10 intervals.
DOWN: Press the DOWN button to select or decrease the functional values of PROGRAMS,
GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE,
and 10 intervals.

4
TEST (PULSE RECOVERY):
The TEST is for personal orientation and compares the approximate pulse rate before and
after training. You will notice that your fitness will improve with regular exercise. This
feature can help you on your way to a healthier you.
The TEST feature is to be used directly after your workout. To use this function:
1) Press the TEST button.
2) Hold both hands on Hand Pulse Sensors located on the Handlebar.
3) The time will countdown from 60 to 0 seconds.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4) Your personal fitness Test level will appear on the display (F1.0 - F6.0). When
countdown is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent F4.0 = Below Average
F2.0 = Good F5.0 = Not Good
F3.0 = Fair F6.0 = Poor
About Display:
START: Indicates the program selected has started.
STOP: Indicates the program selected has stopped. User is free to change the programs
and the value of functions applied.
PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 13.
LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
GENDER: Indicates the gender (Male or Female) selected.
TIME/HEIGHT/WEIGHT Display: Indicates only one functional value of TIME, HEIGHT, or
WEIGHT displayed depending on the programs.
RPM/SPEED/KM Display: Indicates functional value of RPM, SPEED, or KM displayed
depending on the programs.
DISTANCE/ODO/FAT% Display: Indicates only one functional value of DISTANCE, ODO, or
FAT% displayed depending on the programs.
CAL/WATT/BMR/%RH Display: Indicates only one functional value of CAL, WATT, BMR, or
%RH displayed depending on the programs.
TARGET H.R./BMI/AGE Display: Indicates only one functional value of TARGET HEART
RATE, BMI, or AGE displayed depending on the programs.
H.R.C/PULSE/BODY TYPE Display: Indicates only one functional value of H.R.C, PULSE,
or BODY TYPE displayed depending on the programs.

5
LOADING Profiles: There are 10 intervals of loading bars, and 8 bars in each interval.
Each intervals represents 1 minute workout (without the change of TIME value), and each
bar represents 2 levels of loading.
Operating Ranges
Values Range (Count up) Count down Preset Increment
(Decrement)
PROGRAM 1 ~ 13 13 ~ 1 1 1
LEVEL 1 ~ 16 16 ~ 1 6 1
GENDER Male, Female N/A Male N/A
TIME 0:00 ~ 99:59 99:00 ~ 1:00 0:00 1:00
HEIGHT (cm) 100 ~ 250 250 ~ 100 175 1
WEIGHT (kg) 20 ~ 150 150 ~ 20 75 1
DISTANCE 0.0 ~ 999.0 999.0 ~ 1.0 0.0 1.0
CALORIES 0.0 ~ 9950 9950 ~ 50.0 0.0 50.0
TARGET H.R. 60 ~ 220 220 ~ 60 90 1
AGE 10 ~ 99 99 ~ 10 30 1
Things You Should Know Before Exercising
The values calculated or measured by the computer are for exercise purpose only, not for
medical purpose.
The Variables May Need To Change In The Programs:
Programs Variables
P1 ~ P7 TIME, DISTANCE, CALORIES, AGE
P8 GENDER, HEIGHT, WEIGHT, AGE
P9 TIME, DISTANCE, CALORIES, TARGET H.R.
P10 ~ P12 TIME, DISTANCE, CALORIES, AGE
P13 TIME, DISTANCE, CALORIES, AGE, 10 intervals
Programs Selection:
There are 13 programs including 1 Manual Program, 6 Pre-set Programs, 1 Body Fat
Program, 4 Heart Rate Control Programs, and 1 User Setting Program.
Program Graph:
With the value of TIME counting up, each interval is 1 minute that all the intervals make up
10 minutes. With the value of TIME counting down, each interval is the value of setup
TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will

6
be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes.
Body Types:
There are 9 body types divided according to the FAT% calculated.
TYPE 1 (5%-10%) Extremely athletic
TYPE 2 (>10%-15%) Ideal sportsman
TYPE 3 (>15%-20%) Very slender
TYPE 4 (>20%-25%) Sportsman
TYPE 5 (>25%-30%) Ideal health
TYPE 6 (>30%-35%) Slender overweight
TYPE 7 (>35%-40%) Very overweight
TYPE 8 (>40%-45%) Overweight
TYPE 9 (>45%-50%) Extremely obese
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Operation Instructions
Exercising With a Specific Goal:
TIME Control: Sets up a period of time to exercise. (Except in Program 8)
DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
Heart Rate Control: Keeps user to exercise under a safe heart-beating condition
Pulse Rate: The computer will display your current heart rate figures and a flash heart
symbol in 4-5 seconds after you hold both two hands on handlebar grip sensors during
exercise. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test
your heart rate figures.
Manual Program:
PROGRAM 1 is a manual program. Press ENTER button to select TIME, DISTANCE,
CALORIES, or AGE for target pre-setting. Then press UP or DOWN button to adjust the
values. The initial level of loading is 6. After pressing ST/SP button to exercise, please
also hold both two hands on handlebar grip sensors during exercise. User may exercise in
any desire level by pressing UP or DOWN button. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 70% (220 - age).
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190 (maximum heart rate)
190 x 70% (0.70) = 133 (70% of your maximum heart rate)
30 year-old (THR) Target Heart Rate would be 133
If the heart rate detected equal to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for user to slow down or to
lower the level of loading.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer

7
will begin beeping to remind you and will stop operating. Press ST/SP button to exercise
again.
Pre-set Programs:
PROGRAM 2 to PROGRAM 7 are the pre-set programs. Press ENTER button to select
TIME, DISTANCE, CALORIES, or AGE for target pre-setting. Then press UP or DOWN
button to adjust the values. User may exercise with different level of loading in different
intervals as the profiles show. After pressing ST/SP button to exercise, please also hold
both two hands on handlebar grip sensors during exercise. User may exercise in any
desire level by pressing UP or DOWN button. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 70% (220 - age). For
example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190 (maximum heart rate)
190 x 70% (0.70) = 133 (70% of your maximum heart rate)
30 year-old (THR) Target Heart Rate would be 133
If the heart rate detected equals to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for users to speed down or to
lower the level of loading.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press ST/SP button to exercise
again.
Body Fat Program:
Program 8 is a special program designed to calculate user’s body fat ratio and to design a
specific loading profile for user. With 9 different body types, the computer can generate 9
different profiles for each. Press ENTER button to select GENDER, HEIGHT, WEIGHT,
and AGE. Then press UP or DOWN button to adjust the values. After pressing ST/SP
button to calculate body fat, please also hold both two hands on handlebar grip sensors
during exercise. The calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed
profile will show up shortly. The profile shown in the display is specially designed for your
body type. Press ST/SP button to return the main display.
Target Heart Rate Program:
In program 9, press ENTER button to select TIME, DISTANCE, CALORIES, and TARGET
H.R.. Then press UP or DOWN button to adjust the values. User may setup a TARGET
H.R. to exercise. After pressing ST/SP button to exercise, please also hold both two hands
on handlebar grip sensors during exercise. The computer will adjust the level of loading
according to the heart rate detected. For example, the level of loading may increase while
the heart rate detected is lower than TARGET H.R.. Also, the level of loading may
decrease while the heart rate detected is higher than TARGET H.R.. As a result, the user’s
heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and
TARGET H.R. +5.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press ST/SP button to exercise

8
again.
Heart Rate Control Programs:
Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to
Program 12, press ENTER button to select TIME, DISTANCE, CALORIES, and AGE. Then
press UP or DOWN button to adjust the values. Users may exercise in a period of time, a
certain distance, or a certain calories want to burn with 60% Max Heart Rate in Program10,
75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After
pressing ST/SP button to exercise, please also hold both two hands on handlebar grip
sensors during exercise. In these programs, the computer will adjust the level of loading
according to the heart rate detected. For example, the level of loading may increase while
the heart rate detected is lower than TARGET H.R.. Also, the level of loading may
decrease while the heart rate detected is higher than TARGET H.R.. As a result, the user’s
heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and
TARGET H.R. +5.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press ST/SP button to exercise
again.
User Setting Program:
Program 13 is the user setting program. User is free to set the values in the order of TIME,
DISTANCE, CALORIES, AGE, and the level of loading in 10 intervals. The profile will be
stored in the memory after setup. After pressing ST/SP button to exercise, please also hold
both two hands on handlebar grip sensors during exercise. User may also change the
ongoing loading in each interval by pressing UP or DOWN button. With the input of age,
the computer may suggest a target heart rate to exercise. The suggested heart rate is 70%
(220 - age). For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190 (maximum heart rate)
190 x 70% (0.70) = 133 (70% of your maximum heart rate)
30 year-old (THR) Target Heart Rate would be 133
If the heart rate detected equals to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for users to speed down or to
lower the level of loading.
If you pre-set target values of TIME, DISTANCE, or CALORIES, the values will count down.
When one of the values of TIME, DISTANCE, or CALORIES counts down to 0, the computer
will begin beeping to remind you and will stop operating. Press ST/SP button to exercise
again.

9
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 034 Cap Nut M8 4
002 Handlebar Ø25 1 035 Bolt M8x70 4
003 Handlebar Post Ø50 1 036 Curve Washer Ø22xØ8 8
004 Rear Stabilizer Ø60 1 037 Curve Washer Ø16xØ8 2
005 Flywheel 1 038 Washer Ø16xØ8 5
006 Front Stabilizer Ø60 1 039 Spring Ø17x60xØ2 1
007 Screw ST2.9x12 2 040 Screw ST4.2x25 9
008 Round Knob M16x1.5 1 041 Pan Head Phillips Self Drilling
Screw ST4.2x20 4
009 Belt (PJ320J6) 1 042 Nylon Nut M8 5
010 Computer (JVT27109) 1 043 Bolt M8x18 1
011 Nut M10x1.0xH6 2 044 Idle Wheel Bracket 1
012 Seat Post Bushing 1 045 Idle Wheel 1
013 Left Cover 1 046 Bolt ST4.2x15 2
014 Right Cover 1 047 Bolt M5x10 4
015 Washer Ø5 4 048 Connection Wire L=450mm 1
016 Ring 1 049 Axle Sleeve 7/8” 1
017 Axle Sleeve 15/16” 1 050 Handlebar Foam Grip
Ø30xØ24x460 2
018 Nut 7/8" 1 051 Pan Head Phillips Self Tapping
Screw ST4.2x20 2
019 Belt Pulley with Crank 1 052 Washer Ø17 1
020 Right Foot Pedal (YH-30X) 1 053 Hand Pulse Sensor with Wire
L=750mm 2
021 Left Foot Pedal (YH-30X) 1 054 Bottom Section Power Supply
Cable L=750mm 1
022 Axle Bush 2 055 Left Cover Cap 1
023 Ball Bearing 2 056 Right Cover Cap 1
024 Bolt M8x15 6 057 Handlebar Post Cover 1
025 Seat Post 1 058 Seat Post Cover 1
026 Sensor Wire L=750mm 1 059 Middle Section Wire L=1000mm 1
027 Seat Cushion (DD-982AT) 1 060 Nut M12 1
028 Front Left Stabilizer End Cap 1 061 Handlebar End Cap Ø25 2
029 Front Right Stabilizer End Cap 1 062 Washer Ø10 2
030 Rear Left Stabilizer End Cap 1 063 AC Adaptor 1
031 Rear Right Stabilizer End Cap 1 064 Magnetic Brake Cable 1
032 Adjustable Leveler M10 2 065 DC Motor 1
033 Nut M10 2

10
HARDWARE PACKING LIST
TOOLS
(35) Bolt M8x70
4 PCS
(8) Round Knob M16x1.5
1 PC (32) Adjustable Leveler M10 2 PCS
(33) Nut M10
2 PCS
(34) Cap Nut M8
4 PCS
(36) Curve Washer Ø22xØ8
4 PCS (57) Handlebar Post Cover 1 PC
(58) Seat Post Cover
1 PC
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
1 PC
Allen Wrench 6mm
1 PC

11
OVERVIEW DRAWING
1
3
6
4
5
8
9
19
11
12
13
14
40
18
17 22
16
23
20
21
24
25
26
27
28
29
30
31
33
32
34
36
35
35
34
36
38
42
38
36
40
41
41
40
41
41
42
44
43
45
47
49
57
58
59
59
61
46
52
56
55
62
11
62
10
39
53
51
53
24 37
50
2
65
50
33
32
22
23
46
715
48
54
60
63
64

12
ASSEMBLY INSTRUCTIONS
1. Front Stabilizer Installation
Remove two ST4.2x15 Bolts (46) from both Front
Left/Right Stabilizer End Caps (28, 29).
Slide both Front Left/Right Stabilizer End Caps
(28, 29) onto each end of the Front Stabilizer (6)
and align bolt holes.
Secure the Front Left/Right Stabilizer End Caps
(28, 29) with two removed ST4.2x15 Bolts (46) in
the bottom. Tighten bolts with the Multi Hex Tool
with Phillips Screwdriver provided.
Position the Front Stabilizer (6) in front of Main
Frame (1) and align bolt holes.
Attach the Front Stabilizer (6) onto the front curve
of the Main Frame (1) with two M8 Cap Nuts (34),
M8x70 Bolts (35), and Ø22xØ8 Curve Washers
(36). Tighten bolts with the Multi Hex Tool with
Phillips Screwdriver provided.
Hardware:
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
2. Rear Stabilizer Installation
Slide both Rear Left/Right Stabilizer End Caps
(30, 31) onto each end of the Rear Stabilizer (4).
Install two M10 Adjustable Levelers (32) with M10
Nuts (33) onto the Rear Stabilizer (4).
Position the Rear Stabilizer (4) behind the Main
Frame (1) and align bolt holes.
Attach the Rear Stabilizer (4) onto the rear curve of
the Main Frame (1) with two M8 Cap Nuts (34),
M8x70 Bolts (35), and Ø22xØ8 Curve Washers (36).
Tighten bolts with the Multi Hex Tool withPhillips
Screwdriver provided.
Hardware:
2 Cap Nuts (M8) 2 Bolts (M8x70) 2 Curve Washers (Ø22xØ8)
2 Cap Nuts (M8) 2 Bolts (M8x70)
2 Curve Washers (Ø22xØ8)
Tool:
Multi Hex Tool with Phillips
Screwdriver S13, S14, S15
6
28
29
35
46
1
34
36
46
Tool:
Multi Hex Tool with Phillips
Screwdriver S13, S14, S15
4
30
31
33
32
35
34
36
1

13
3. Foot Pedal Installation
The Cranks, Foot Pedals, Pedal Shafts and Pedal
Straps are marked “R” for Right and “L” for Left.
Insert the pedal shaft of Left Foot Pedal (21) into
threaded hole in the left Crank (19).
Turn the pedal shaft by hand in the counter-clockwise
direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise
direction, doing so will strip the threads.
Tighten the pedal shaft of Left Foot Pedal (21) with the
Multi Hex Tool with Phillips Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (20) into
threaded hole in right Crank (19).
Turn the pedal shaft by hand in the clockwise direction
until snug.
Tighten pedal shaft of Right Foot Pedal (20) with the
Multi Hex Tool with Phillips Screwdriver provided.
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
4. Seat Cushion and Seat Post Installation
Remove three Ø16xØ8 Washers (38) and M8 Nylon Nuts
(42) from underside of the Seat Cushion (27).
Guide bolts on underside of the Seat Cushion (27) through
holes on top of the Seat Post (25), attach with three
removed Ø16xØ8 Washers (38) and M8 Nylon Nuts (42)
and tighten.
Slide the Seat Post Cover (58) onto the Main Frame (1).
Insert the Seat Post (25) into the Seat Post Bushing (12).
Adjust the seat position and insert the Round Knob (8).
Turn the Round Knob (8) in the clockwise direction to
tighten.
Multi Hex Tool with Phillips
Screwdriver S13, S14, S15
Tool:
20
21 19
Multi Hex Tool with Phillips
Screwdriver S13, S14, S15
Tool:
38
42
27
825
58
1
12

14
5. Handlebar Post and Handlebar Post Cover Installation
Remove four M8x15 Bolts (24) and Ø22xØ8 Curve Washers (36)
from the Main Frame (1).
Slide the Handlebar Post Cover (57) up to the Handlebar Post
(3).
Connect the Connection Wire (48) from the Main Frame (1) to
the Middle Section Wire (59) from the Handlebar Post (3).
Insert the Handlebar Post (3) onto the tube of the Main Frame (1)
and secure with four M8x15 Bolts (24) and Ø22xØ8 Curve
Washers (36) that were removed. Slide the Handlebar Post
Cover (57) down to the Main Frame (1).
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
6. Handlebar and Computer Installation
Remove two M8x15 Bolts (24) and Ø16xØ8 Curve
Washers (37) from the Handlebar Post (3).
Insert the Hand Pulse Sensor Wires (53) into the hole
on the Handlebar Post (3) and then pull them out from
the top end of the Handlebar Post (3).
Attach the Handlebar (2) onto the Handlebar Post (3)
with two M8x15 Bolts (24) and Ø16xØ8 Curve
Washers (37) that were removed.
Remove four M5x10 Bolts (47) from the Computer (10).
Connect the Hand Pulse Sensor Wires (53) and Middle
Section Wire (59) to the wires that come from the
Computer (10). Tuck wires into the Handlebar Post
(3).
Attach the Computer (10) onto the top end of the
Handlebar Post (3) with four M5x10 Bolts (47) that
were removed.
Allen Wrench 6mm
Tool:
Allen Wrench 6mm
24
36 57
3
1
59
48
Multi Hex Tool with Phillips
Screwdriver S13, S14, S15
Tool:
53
59
2
24
37
10
47
3

15
7. Adaptor Installation
Plug the wire of the AC Adaptor (63) into the power jack of
the Bottom Section Power Supply Cable (54) on the
Left Cover (13) and then connect the AC Adaptor (63) to
the electrical wall outlet.
MAINTENANCE
Cleaning
The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives
or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be
careful not get excessive moisture on the computer display panel as this might cause an
electrical hazard or electronics to fail.
Please keep the upright bike, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM: The upright bike wobbles when in use.
SOLUTION: Turn the adjustable leveler on the rear stabilizer as needed to level the bike.
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the handlebar post.
PROBLEM: There is no heart rate reading or heart rate reading is erratic or inconsistent.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.
SOLUTION: To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test
your heart rate figures.
SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors.
PROBLEM: The upright bike makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the upright bike, please inspect the bolts and tighten
the loose bolts.
63
54
13

16
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

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SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.