Life Gear 26390 User manual

ADVANCED,
MAGNETIC RECUMBENT BIKE
ITEM NO.: 26390
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2015, March

1
TABLE OF CONTENTS
WARRANTY---------------------------------------------------------------------------------1
SAFETY INSTRUCTIONS-------------------------------------------------------------- 2
ADJUSTMENTS---------------------------------------------------------------------------3
OPERATING THE COMPUTER-------------------------------------------------------3
PARTS LIST-------------------------------------------------------------------------------- 6
HARDWARE PACKING LIST-----------------------------------------------------------8
TOOLS--------------------------------------------------------------------------------------- 8
OVERVIEW DRAWING------------------------------------------------------------------9
ASSEMBLY INSTRUCTIONS----------------------------------------------------------10
MAINTENANCE--------------------------------------------------------------------------- 14
TROUBLESHOOTING-------------------------------------------------------------------14
WARM UPAND COOL DOWN ROUTINE------------------------------------------15
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110 kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob in a counterclockwise direction.
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as needed to level the recumbent bike.
Adjusting the Seat Forward or Back
Release the triangle knob from the rear main frame. Turn the round knob in a
counterclockwise direction until it can be pulled out. Pull out the round knob and then slide
the back and seat support bracket back or forth direction to the suitable position. Lock the
back and seat support bracket in place by releasing the round knob and sliding the back and
seat support bracket back or forth slightly until the round knob "pops" down into the hole of
the seat sliding tube. For added safety, tighten the round knob and triangle knob in a
clockwise direction.
NOTE: When adjusting the seat back or forth direction, the maximum insert depth
mark line cannot over than the edge of bushing.
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-99.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.00-9999 KM
CAL (CALORIES) -----------------------------------0.0-9999 KCAL
ODO (ODOMETER) --------------------------------0.0-9999 KM
(PULSE) ------------------------------------------ 40-240 BEATS/MIN
Due to continuous product development, specifications may be
subject to change without prior notification.
USING YOUR COMPUTER
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment idle for approximate 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE: Press the MODE button to select each computer function.
Press and hold the MODE button for 3 seconds and all data values will clear to zero except
the ODO (ODOMETER) data values.
SET: Press the SET button to set data values of TIME, DISTANCE, CALORIES, or PULSE
when pre-setting targets .

4
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to
zero.
Press the RESET button to clear data values of TIME, DISTANCE, CALORIES, or PULSE to
zero when pre-setting targets.
COMPUTER FUNCTIONS:
SCAN: Press the MODE button until the screen displays SCAN. The computer will
automatically scan TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),
ODO (ODOMETER), and (PULSE) functions every 6 seconds.
TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set
target time in STOP mode before training. To set TIME press the MODE button until the
TIME is displayed on the screen. Press the SET button to change the time. Each time
that the SET button is pressed the TIME should change by 1 minute. Press the RESET
button to clear the target time to zero. The pre-set target time range is from 0:00 to 99:00
minutes. Once you pre-set target time and then start to exercise, time starts counting down
from pre-set target time to 0:00 per 1 second backward. When the pre-set target time
counts down to 0:00, time will start to count up and the computer will beep to remind you.
SPEED: Displays the current training speed.
DIST (DISTANCE): Displays the accumulative distance traveled during a workout. You
may also pre-set a target distance in STOP mode before training. To set DISTANCE press
the MODE button until you see the DIST display on the screen. Press the SET button to
change the distance. Press the RESET button to clear the target distance to zero. The
pre-set target distance range is from 0.00 to 9999 km. Once you pre-set target distance
and then start to exercise, distance starts counting down from pre-set target distance to 0.00.
When the pre-set target distance counts down to 0.00, distance will start to count up and the
computer will beep to remind you.
CAL (CALORIES): Displays the total accumulated calories burned during a workout. You
may also pre-set target calories in STOP mode before training. To set CALORIES press
the MODE button until you see the CAL display on the screen. Press the SET button to
change the calories. Press the RESET button to clear the target calories to zero. The
pre-set target calories range is from 0.0 to 9999 calories. Once you pre-set target calories
and then start to exercise, calories start counting down from pre-set target calories to 0.0.
When the pre-set target calories count down to 0.0, calories will start to count up and the
computer will beep to remind you. (This data is merely a rough guide for comparison of
different exercise sessions and should not be used in medical treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled. The data values of
ODO cannot be clear to zero by pressing and holding the MODE or RESET button for 3
seconds. If you take the batteries out of the computer, the ODO data values will clear to
zero.

5
(PULSE): Displays your current heart rate figures after you grip the handlebar sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of only one hand when
you try to test your heart rate figures. You may also pre-set target heart rate in STOP mode
before training. To set PULSE press the MODE button until you see the P displays on
the screen. Press the SET button to pre-set target heart rate. Press the RESET button to
clear the target heart rate to zero. Once you pre-set a target heart rate and then start to
exercise, please grip the handlebar sensors with both your hands during exercise. If the
heart rate detected is greater than the target heart rate, the computer will beep to remind
you.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AA batteries into the battery housing.
3. Ensure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only a partial segment appears, remove batteries and wait 15
seconds before reinstalling.

6
PARTS LIST
No. Description Qty No. Description Qty
001 Right Front Stabilizer End Cap
Ø60x1.5 1 027 Extension Wire L=350mm 2
002 Front Stabilizer Ø60x1.5x330 1 028 Computer (HR-1583) 1
003 Cap Nut M8 6 029 Bolt M5x12 4
004 Curve Washer Ø8 3 030 Tension Control Knob 1
005 Screw ST4.2x25 11 031 Tension Cable L=1150mm 1
006 Bolt M8x70 4 032 Washer Ø5 1
007 Left Front Stabilizer End Cap
Ø60x1.5 1 033 Bolt M5x20 1
008 Cover Cap Ø50xØ25x10 2 034 Front Handlebar Post 70x30x1.5 1
009 Pan Head Phillips Self Drilling
Screw ST4.2x25 4 035 Bolt M8x10 4
010 Right Cover 1 036 Washer Ø8 21
011 Belt 350J6 1 037 Bolt M8x20 1
012 Right Foot Pedal YH-30X 1 038 Left Rear Stabilizer End Cap 1
013 Crank Ø240 1 039 Idle Wheel Bracket 1
014 Washer Ø34.5xØ23x25 1 040 Nylon Nut M8 1
015 Axle Sleeve II 15/16" 1 041 Front Handlebar Post Cover 1
016 Bearing 2 042 Spring 1
017 Axle Bush 2 043 Bearing 6000ZZ 2
018 Axle Sleeve I 7/8" 1 044 Middle Section Hand Pulse Sensor
Wire L=1000mm 2
019 Nut 7/8" 2 045 Bolt M8x30 2
020 Flywheel Ø230 1 046 Rear Main Frame 1
021 Front Main Frame 80x40x2 1 047 Seat Cushion 1
022 Left Cover 1 048 Back Cushion 1
023 Triangle Knob M12x58 1 049 Bolt M6x15 8
024 Round End Cap for Handlebar
Ø25x1.5 4 050 Washer Ø6 8
025 Front Handlebar Foam Grip
Ø24xØ30x160 2 051 Backrest and Seat Support Bracket End Cap 23x53x1.5 1
026 Extension Sensor Wire
L=500mm 1 052 Seat Sliding Tube 53x23x2.0 1

7
PARTS LIST
No. Description Qty No. Description Qty
053 Back and Seat Support Bracket
53x23x2.0 1 068 Handlebar Ø25x1.5 1
054 Handlebar Foam Grip
Ø24xØ30x550 2 069 Left Foot Pedal YH-30X 1
055 Screw ST4.2x20 2 070 Extension Hand Pulse Sensor Wire
L=1000mm 2
056 Hand Pulse Sensor with Wire
L=750mm 2 071 Sensor with Wire L=750mm 1
057 Bolt M8x45 2 072 Bolt M8x15 13
058 Wire Plug Ø12.1 2 073 Washer Ø40xØ24x3 1
059 Nut M6 2 074 Nut M10x1 2
060 Round Knob M16x1.5 1 075 Adjustable Bolt M6x36 2
061 Bushing 2 076 Screw ST2.9x12 2
062 Right Rear Main Frame Cover 1 077 Big Curve Washer Ø8 4
063 Left Rear Main Frame Cover 1 078 Spring Washer Ø6 2
064 Rear Stabilizer 1 079 U Bracket 2
065 Right Rear Stabilizer End Cap 1 080 Washer Ø10xØ14x1 2
066 Nut M10 2 081 Washer Ø12xØ6x1 1
067 Adjustable Leveler M10 2 082 Bolt M6x10 1

8
HARDWARE PACKING LIST
TOOLS
(3) Cap Nut M8
6 PCS
(36) Washer Ø8
2 PCS
(4) Curve Washer Ø8
2 PCS
(77) Big Curve Washer Ø8
4 PCS
(6) Bolt M8x70
4 PCS
(57) Bolt M8x45
2 PCS
Allen Wrench S6
1 PC Multi Hex Tool with Phillips Screwdriver
1 PC

9
6
44
36
33
74
17
16
15
14
5
10
6
76
5
9
8
5
11
13
1
2
7
5
5
12
69
21
3
77
24 25
30
31
34
32
25 24
26
28
27
29
47
48
24
54
68
57
58
55
24
54
4
4
56
55
51
53
9
62
71
70
41
17
16
18
73
19
20
78
78
59
8
9
22
63
5
9
66
67
38
66
67
64
60
23
58
61
61
52
74
75
71
39
37
42
40
70
3
77
65
50
49
3
56
72
36
72
36
50
49
72
36
72
36
46
45
36 72
36
72 36
44
35
35
36
4
72 26
27
31
79
43
43
80
81
82
OVERVIEW DRAWING

10
ASSEMBLY INSTRUCTIONS
1. Rear Main Frame Installation
Remove two M8x30 Bolts (45), four M8x15 Bolts (72), and six Ø8 Washers (36) from the
Rear Main Frame (46).
Connect the Middle Section Hand Pulse Sensor Wires (44) from the Rear Main Frame (46)
to the Extension Hand Pulse Sensor Wires (70) from the Front Main Frame (21).
Attach the Rear Main Frame (46) into the Front Main Frame (21) with two M8x30 Bolts (45),
four M8x15 Bolts (72), and six Ø8 Washers (36) that were removed. Tighten bolts with the
Allen Wrench provided.
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Hardware:
2. Front and Rear Stabilizers Installation
Insert both M10 Adjustable Levelers (67) into the threaded holes on the underside of the
Rear Stabilizer (64). Turn both M10Adjustable Levelers (67) by hand in a clockwise
direction until snug.
Position the Rear Stabilizer (64) behind the Rear Main Frame (46) and align bolt holes.
Attach the Rear Stabilizer (64) onto the rear curve of the Rear Main Frame (46) with two
M8x70 Bolts (6), Ø8 Big Curve Washers (77), and M8 Cap Nuts (3). Tighten bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
Position the Front Stabilizer (2) in front of the Front Main Frame (21) and align bolt holes.
Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (21) with two
M8x70 Bolts (6), Ø8 Big Curve Washers (77), and M8 Cap Nuts (3). Tighten bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
Allen Wrench S6
Tool:
72
72
36
36
21
46
45
44
70
4 Bolts (M8x70)
4 Big Curve Washers (Ø8)
4 Cap Nuts (M8)
Tool:
Multi Hex Tool with
Phillips Screwdriver
2
6
3
77
3
77
67
377
64
6
3
77
21
46

11
3. Front Handlebar Post and Foot Pedal Installation
Remove one Ø8 Curve Washer (4), one M8x15 Bolt (72), four M8x10 Bolts (35) and four Ø8
Washers (36) from the Front Main Frame (21).
Slide the Front Handlebar Post Cover (41) up to the Front Handlebar Post (34).
Insert the Tension Cable (31) through into the bottom hole of Front Handlebar Post (34) and
pull it out from the square hole of Front Handlebar Post (34).
Connect the Sensor Wire (71) and Extension Hand Pulse Sensor Wires (70) from the Front
Main Frame (21) to the Extension Sensor Wire (26) and Extension Wires (27) from the Front
Handlebar Post (34).
Insert the Front Handlebar Post (34) onto the tube of the Front Main Frame (21) and secure
with one Ø8 Curve Washer (4), one M8x15 Bolt (72), four M8x10 Bolts (35) and four Ø8
Washers (36) that were removed. Slide the Front Handlebar Post Cover (41) down to the
Front Main Frame (21).
Remove the Ø5 Washer (32) and M5x20 Bolt (33) from the Tension Control Knob (30). Put
the cable end of resistance cable of Tension Control Knob (30) into the spring hook of
Tension Cable (31) as shown in drawing A of figure 3. Pull the resistance cable of Tension
Control Knob (30) up and force it into the gap of metal bracket of Tension Cable (31) as
shown in drawing B of figure 3. Attach the Tension Control Knob (30) onto the Front
Handlebar Post (34) with the Ø5 Washer (32) and M5x20 Bolt (33) that were removed.
The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and
“L” for Left.
Insert the pedal shaft of Left Foot Pedal (69) into threaded hole in the left Crank (13).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the
threads.
Tighten the pedal shaft of Left Foot Pedal (69) with the Multi Hex Tool with Phillips
Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (12) into threaded hole in right Crank (13).
Turn the pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Foot Pedal (12) with the Multi Hex Tool with Phillips Screwdriver
provided.
Allen Wrench S6
Tool:
Multi Hex Tool with
Phillips Screwdriver
30
30
31
BA
31
12
9
13 21
41
31
31
30 34
33
32
70
71
35
3
4
72
35
3
27
2
6
6
6
6

12
Hardware:
4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar Installation
Remove eight Ø8 Washers (36) and M8x15 Bolts (72) from the Seat Sliding Tube (52).
Insert the Seat Sliding Tube (52) into the Bushings (61) of the Rear Main Frame (46).
Attach the Seat Sliding Tube (52) to the Back and Seat Support Bracket (53) with eight Ø8
Washers (36) and M8x15 Bolts (72) that were removed. Tighten bolts with the Allen
Wrench provided.
Adjust the seat position and insert the Round Knob (60) and Triangle Knob (23). Turn the
Round Knob (60) and Triangle Knob (23) in the clockwise direction to tighten.
Attach the Handlebar (68) onto the Back and Seat Support Bracket (53) with two M8x45
Bolts (57), Ø8 Curve Washers (4), Ø8 Washers (36), and M8 Cap Nuts (3). Tighten bolts
with the Multi Hex Tool with Phillips Screwdriver provided.
Connect the Middle Section Hand Pulse Sensor Wires (44) from the Rear Main Frame (46)
to the Hand Pulse Sensor Wire (56) from the Handlebar (68).
Adjusting the Seat
Release the Triangle Knob (23) from the Rear Main Frame (46). Turn the Round Knob (60)
in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (60) and
then slide the Back and Seat Support Bracket (53) back or forth direction to the suitable
position. Lock the Back and Seat Support Bracket (53) in place by releasing the Round
Knob (60) and sliding the Back and Seat Support Bracket (53) back or forth slightly until the
Round Knob (60) "pops" down into the hole of the Seat Sliding Tube (52). For added safety,
tighten the Round Knob (60) and Triangle Knob (23) in a clockwise direction.
NOTE: When adjusting the seat back or forth direction, the maximum insert depth
mark line cannot over than the edge of Bushing (61).
2 Washers (Ø8)
2 Curve Washers (Ø8)
2 Bolts (M8x45)
Allen Wrench S6
Tool:
Multi Hex Tool with
Phillips Screwdriver
57
3
3
52
72 3
72
3
3
72
72
8
4
53
5
23
0
4
614444
6
6
6
66
6
6
6
2 Cap Nuts (M8)

13
5. Computer and Seat/Back Cushions Installation
Remove four M5x12 Bolts (29) from the Computer (28). Connect the Extension Wires (27)
and Extension Sensor Wire (26) to the wires that come from the Computer (28). Tuck wires
into the Front Handlebar Post (34).
Attach the Computer (28) onto the top end of the Front Handlebar Post (34) with four M5x12
Bolts (29) that were removed. Tighten bolts with the Multi Hex Tool with Phillips
Screwdriver provided.
Remove eight M6x15 Bolts (49) and Ø6 Washers (50) from the back of the Seat and Back
Cushions (47, 48). Then attach the Seat and Back Cushions (47, 48) onto the Back and
Seat Support Bracket (53) with eight M6x15 Bolts (49) and Ø6 Washers (50) that were
removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
Tool:
Multi Hex Tool with
Phillips Screwdriver
28
26
27
29
34
53
47
49
50
48
50
49

14
MAINTENANCE
Cleaning
The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the recumbent bike, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the recumbent bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM: The recumbent bike wobbles when in use.
SOLUTION: Turn the adjustable leveler on the rear stabilizer as needed to level the
recumbent bike.
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the front handlebar
post.
SOLUTION: Check the batteries are correctly positioned and battery springs are proper
contact with batteries.
SOLUTION: The batteries in the computer console may be dead. Change the new
batteries.
PROBLEM: There is no heart rate reading or heart rate reading is erratic or inconsistent.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.
SOLUTION: To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test
your heart rate figures.
SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors.
PROBLEM: The recumbent bike makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the recumbent bike, please inspect the bolts and
tighten the loose bolts.

15
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

16
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

17
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.