Life Span X-02 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
X-02 OWNER’S MANUAL

2
X-02
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. PARTS LIST 5
3. EXPLODED DIAGRAM 6
4. ASSEMBLY INSTRUCTIONS 7
5. TENSION ADJUSTMENT 12
6. DISPLAY MANUAL 13
7. WARRANTY 15

3
X-02
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.

4
X-02
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according
the amount of exercise, here warmly remind you that the value of heart pulse just give you some
reference.

5
X-02
2. PARTS LIST
Part No.
Description
Quantity
Part No.
Description
Quantity
1
Main frame
1
41
Flat washer D8×3×Φ38
2
2
Front stabilizer
1
42
Adjusting bolt
2
3
Rear stabilizer
1
43
Hex bolt M8×20
2
4L/R
Swing bar
1pr.
44
Hex bolt M10×45×L20
4
5
Arc washer
4
45
Nylon nut M10
6
Φ10×1.5×Φ25×R28
46
Carriage bolt M10×L57×L20
4
6L/R
Pedal tube
1pr.
47
Acorn nut M10
4
7L/R
Handle bar
1pr.
48L/R
Nylon nut B0.5×20
1pr.
8L/R
Chain cover
1pr.
49
Fixed bar
1
9
Fan wheel
1
50
Computer
1
10
Small plastic cover
2
51
Spring washer Φ13×B2
2
11L/R
Pedal
1pr.
52
Adjusting washer
2
12
Long axle
1
Φ10.5×3×Φ18
13
End cap
4
53
Hex bolt M8×127×145
2
14
Foam grip
2
54
Cross taping screw ST4.8×40
4
15
End cap
10
55
Washer
1
16
Plastic bushing
4
56
D shape washer
2
17
knob
4
Φ28×Φ16.2×14×B5
18
Transport wheel
2
57
Allen bolt M10×18
2
19
Alloy bushing
10
58
Pulse sensor wire
2
20
Alloy bushing
4
59
Hex bolt M6×L45×L12
2
21
Bushing
2
60
Nylon nut M6
2
22
Fan wheel axle
1
61
Hex bolt M10×L55×L25
2
23
Hex thin nut M10×1×B5
4
62L/R
Pedal hinge bolt
1pr.
24
Adjusting bolt Φ16×1×Φ28
1
63
Plastic cap S17
4
25
Flange nut M10×1×B10×Φ20
2
64
Cross screw
2
26
Sensor
1
65
Saddle
1
27
Crank
1
66
Flat washer D8
3
28
Connecting tube
2
67
Nylon nut M8
3
29
Washer
1
68
Saddle post
1
30
2-Slot nut
1
69
Decorative sleeve
1
31
Collar ball
2
70
Tri-knob
1
32
Collar housing
2
71
Cap
6
33
Hex nut
2
72
Chain wheel
1
34
Chain
1
73
Handlebar post
1
35
Tension belt
1
74
Flat washer
2
36
Tension controller
1
75
Nylon nut M8
2
37
Extension wire
1
76
Arc washer
4
38
Cross taping screw ST4.8×20
2
d8×1.5×Φ19×R13
39
Cross taping screw ST4.8×18
3
77
Plastic cap S19
2
40
Cross screw ST4.8×20
1
78
3-Slot Nut
1

6
X-02
79
Pulse extension wire
2
85
Connect chips
2
80
Cap
2
86
Rope
2
81
Dumbbell bracket
2
87
Flat washer D8×Φ16×1.5
2
82
Cross screw M6×16
4
88
Allen bolt M8×16
2
83
Dumbbell 2lbs
2
89
Cap
2
84
Dumbbell 3lbs
2
3. EXPLODED DIAGRAM

7
X-02
4. ASSEMBLY INSTRUCTIONS
STEP 1: Install the Stabilizers
1. Attach the Stabilizers (2&3) onto the
Main frame (1), secure with the
Carriage bolts (46), Arc washers (5),
and Acorn nuts (47).

8
X-02
STEP 2: Install the Coupler bars & Pedal arms
1. Remove Adjusting bolt(24),D shape
washer (56), Spring washer (52) and
Bolts (57) from the Handle bar shaft
(12) on one side.
2. Mount one Coupler bar (4L/R) to the
Main section, then attach the other
side’s Coupler bar (4L/R)
3. Reinstall the Adjusting bolt(24), D
shape washer (56), Spring washer (52)
and Bolts (57) as shown. Do not tighten
4. Fit the right Pedal arms (6R) to the Crank (27). Secure with the right Pedal hinge bolts (62R),
Spring washers (51) and Nylon nuts (48R).
5. Tighten the Bolts (57), right Pedal hinge bolts (62R) and Nylon nuts (48R). Fit the left Pedal
arms (6L) with the same method.
6. Attach the plastic caps(77,63).
Note: Both Pedals hinge bolts are labeled L FOR LEFT and R FOR RIGHT. To tighten, turn the left bolt
COUNTERCLOCKWISE and the right bolt CLOCKWISE. Move the Crank to a proper angle for easy
tightening of Bolts.
While you assemble this step, hold the “62L/R” part as per the diagram below. The examples marked with
X are incorrect. The “62L/R” part must be horizontal to be correctly screwed crankshaft.

9
X-02
STEP 3: Install the Pedals
STEP 4: Install the Handle bars
1. Attach the Pedals (11) to the Pedal
arms (6) respectively. Secure in place
with the Hex bolts (44) and Nuts (45).
1. Insert the Handle bars (7L&7R) into the
Swing bars (4L/R) accordingly. Select a
comfortable height for exercise, and
make sure both Handle bars are at a
same level.
2. Lock in place with Knobs (17).Finally
3. Attach the plastic caps(71)

10
X-02
STEP 5: Install the Saddle and Saddle post
STEP 6: Install the Computer post
1. Place the Saddle (65) over the Saddle
post (68). Secure in place with the Flat
washers (66) and Nylon nuts (67).
2. Slide the Decorative Sleeve (69) onto
the Saddle post, then insert the Saddle
post (68) into the Main section (1);
adjust to a proper position, secure in
place with the Tri-knob (70).
1. Insert the Connecting tubes (28) to the
Main section(1). Secure in place with
Knobs (17).
2. Attach the Computer post (73) onto the
Connecting tubes (28). Secure with Flat
washers (41) and Hex bolts (43). Cover
the Bolts with Caps (71).
3. Connect the sensor wire(26) and
extension wire(37)
4. Check and re-fasten the Knobs (17).

11
X-02
STEP 7: Install the Computer
STEP 8: Attach resistance bands
1. Connect the Pulse sensor Wire (58)
and Pulse extension wire(79). Secure
the Handlebar(49) to the Handlebar
post(73) with the Hex bolt(53) ,Nylon
nut(75) and Arc washer(76). Cover the
Cap(71&89)
2. Connect the Pulse extension wire(79)
and Sensor extension wire(37) with the
wires of computer (50). Attach the
Computer (50) to the bracket with
Cross screw(64) and flat washer(74).
3. Attach the Dumbbell bracket (81) to the
Handlebar post (73) with Cross screw
(82). Place on the Dumbbells (83&84).
1. Buckle the Rope (86) to the Connection
chips (85).

12
X-02
5. TENSION ADJUSTMENT
Tension adjustment
The assembly of your Elliptical Trainer is now complete. As you try your exercises for the first time, you
should adjust the tension to the correct level before you begin your full workout. Turning the adjustment
knob allows you to change the tension level and vary the intensity of your workout as you exercise.
To increase tension turn the tension knob to the clockwise and to decrease tension turn the tension knob
counterclockwise.
Adjusting the friction belt
You can loosen or tighten the friction belt
for greater tension adjustment.
Turn the tension adjustment knob all the
way to the loosest setting.Then re-strap the
friction belt at the buckle in the main frame
which just beneath the flat beam at the top
centre.The more length you allow for the
friction belt to wrap around the fan wheel.
the less friction it will cause.Re-adjust the
tension knob after you finished re-strapping
Friction Belt Buckle
Friction Belt
Tension
Adjustment Knob
The more tightly the
friction belt wraps
around the fan wheel,
the harder it is
for you to pedal
(more tension)

13
X-02
6. DISPLAY MANUAL
FUNCITONAL BUTTONS:
1. MODE: This key lets you to select and lock on to a desired function. Holding down the mode button
will reset all functions to 0.
2. SET: Sets data for “TIME”, “DISTANCE”, and “CALORIES” when not in scan mode.
3. RESET: Push down to reset time, distance and calories values to 0. Hold the reset button down for an
extended period of time to reset all values excluding ODO (odometer) to 0.
FUNCITONALS AND OPERATIONS:
1. SCAN: Press the “MODE” button until “SCAN” appears. The monitor will rotate through all of the
following functions: time, speed, distance, calorie, ODO, and pulse. Each function will be displayed for
4 seconds.
2. TIME: Counts total time from start to end of workout
a) TIME COUNT DOWN: Press the “MODE” button until “TIME” appears. Press the “SET” button to
set your desired exercise time. When the “SET” value reaches is zero, the computer alarm will
sound for 5 seconds.
3. SPEED: Displays current speed
4. DISTANCE: Counts total distance from start to end of workout
a) DISTANCE COUNT DOWN: Press the “MODE” button until “DIST” appears. Press the “SET”
button to set your desired exercise distance. When the “SET” value reaches is zero, the
computer alarm will sound for 5 seconds.
5. CALORIES: Counts total calories from start to end of workout
a) CALORIE COUNT DOWN: Press the “MODE” button until “CAL” appears. Press the “SET”
button to set exercise calories. When the “SET” value reaches is zero, the computer alarm will
sound for 5 seconds.

14
X-02
6. ODOMETER: The total distance which this function is refers to from battery capacity period runs.
7. PULSE: Press the “MODE” button until “PULSE” appears. Before measuring your pulse rate, place
your palms of your hands on both the contact pads and the monitor will show your current heart rate
in beats per minute (BPM) on the LCD after 6 to 7 seconds.
Heart rate data is an estimate only and should not be used for medical purposes.
8. AUTO STANDBY: The computer will enter standby mode if no signal is received for 8 minutes. The
computer will turn on if movement is detected from the flywheel.
SPECIFICATIONS:
FUNCTION
Auto Scan
Every 4 seconds
Running Time
00:00-99:59
Current speed
0.0～999.9 KM
Trip Distance
0.0～999.9 KM
Total distance(ODO)
0.0～999.9 KM
Calories
0.0～999.9 Kcal
Pulse Rate
40～240BPM
Battery type
2 pcs of size - AA or UM - 3
Operating temperature
0℃～＋40℃
Storage temperature
-10℃～+60℃

15
X-02
7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other
means.
Head Office and Customer Service:
Global Fitness and Leisure Pty Ltd
17 Fordson Rd
Campbellfield
VIC, 3061
Australia
PH: 03 9357 2166

16
X-02
Hand Pulse Technology
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run
through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be
amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
-The user must maintain good, consistent contact on all four sensors
-The users skin cannot be too dry or too wet
Other factors that could affect the reading:
-Change of grip on the sensors (during slow pace walking and up to running)
-Tightening of hand muscles will produce small electrical signals
-Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading.
This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate
changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the
hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards
of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running
on a treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical
cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which
may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step
rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the
movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great
conductor if this doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
[e-mail]