Life Span CT-02 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
CT-02
CROSS TRAINER
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 5
3. TECHNICAL SPECIFICATIONS 5
4. EXPLODED DIAGRAM 6
5. PARTS LIST 7
6. ASSEMBLY INSTRUCTIONS 8
7. EXERCISE MONITOR OPERATION 14
8. EXERCISE GUIDE 16
9. WARRANTY 18

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Always keep this instruction manual and assembly tools at hand for reference.
a. WARNING: The safety level of the equipment can be maintained only if it regularly for damage and
wear of parts, for example, Ropes, pulleys, interchanges check. Pay particular attention to the
wearing parts, eg Handlebar, end caps and screws that touch the ground or the connection points
often.
b. WARNING: If any of the adjustment devices are left protruding, they could interfere with the user’s
movement.
c. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
d. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
e. The equipment is not suitable for therapeutic use.
f. This equipment is designed for indoor and family use only
g. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with

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your exercise program.
h. Care must be taken when lifting or moving the equipment so as not to injure your back.
i. Keep children and pets away from the equipment. This equipment is designed for adult use only.
j. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
k. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety free space must not be less than 0.6 m higher than the training area in all directions
from which the device is accessed.
l. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
m. Equipment must be leveled before use.

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2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
3. TECHNICAL SPECIFICATIONS
Dimensions: (L x W x H) 95x63x153mm
Net Weight: 25kg
Batteries: 2 x "AA"
Class: HC
Maximum User Weight: 100kg

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4. EXPLODED DIAGRAM

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5. PARTS LIST
Caution: please check that all hardware has been included prior to assembly. Please stop assembly if
any hardware is missing and contact [e-mail].
Most of the listed assembly hardware has been packaged separately, but some hardware items have
been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the
hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
Part #
Description
Qty
Part #
Description
Qty
1
Main frame
1
27
Nylon nut M10
4
2
Front bottom tube
1
28
Flat washer Φ10.5×Φ20×2
4
3
Rear bottom tube
1
29L/R
Pedal
1/1
4
Handlebar post
1
30
Hex bolt M10×45
4
5L/R
Left/Right Connecting rod
1/1
31
Hex bolt M8×55
2
6L/R
Left/Right Swing arm
1/1
32
Round cap
2
7L/R
Left/Right Handlebar
1/1
33
Hex bolt M8×15
2
8
Front end cap
2
34
Flat washer D8×Φ26×2
2
9
Square neck bolt M10×57
4
35
Square neck bolt M8×40
4
10
Cross pan head screw ST3×10
2
36
Arc washer D8×2×Φ20×R16
8
11
Arc washer D10×Φ25×1.5×R28
4
37
Acorn nut M8
4
12
Acorn nut M10
4
38
Inner Hex bolt M8×15
4
13
Rear end cap
2
39
Long axis
1
14
Crank
1
40
Foam grip
2
15
Spring washer D13
2
41
Mushroom end cap
2
16L/R
Nylon nut B0.5×20
1/1
42
Tension cable
1
17
End cap S19
2
43
Sensor wire
1
18
Big Axis Guide
10
44
Extension wire
1
19
Rods joint
2
45
Tension controller
1
20
Flat washer D8×Φ16×1.5
4
46
Tension controller cover
1
21
Nylon nut M8
4
47
Flat washer
1
22
Cap S14
6
48
Cross pan head screw
1
23
Hex bolt M8×50
2
49
Computer Bracket
1
24
Square end cap
4
50
Computer
1
25
Wave washer D17×0.3
4
51
Spring washer D8
2
26L/R
Pedal bolt Φ16×89×L25
1/1
52
Cap S13
4

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6. ASSEMBLY INSTRUCTIONS
STEP 1:
1. Attach the Front bottom tube (2) and Rear bottom tuber (3) to the Main frame (1) with Square
neck bolt(9), Arc washer (11) and Acorn nut (12)

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STEP 2:
1. Connect the Sensor wire (43) well with Extension wire (44).
2. Connect the Tension cable (42) well with wire of Tension controller (45). See below for
detailed guide.
3. Attach the Handlebar post (4) to the Main frame (1) with Inner hex bolt (38), Arc washer
(36).
2 a) Rotate the Tension Controller to increase the
length of the Tension Cable
2 b) Lock the Tension Cable Eye into the Cable
Lock as per image ① below.
2 c) Lift the Tension Cable up ,then place the
Tension Cable into the Slot as shown by the
arrows as per images ②③ below.

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STEP 3:
1. Attach the Right Swing Arm (6R) onto the long axle of the Handlebar post (4). Use Hex bolt (33), Spring
washer (51), Flat washer (34), Waveform washer (25) and Long axle (39) as shown. Do not tighten yet.
2. Attach the Right Connecting Rod (5R) to the Crank (14). Use Pedal bolt (26R), Waveform washer (25),
Spring washer (15) and Nylon nut (16R) as shown. Please do not tighten yet.
Attention!
Install the Right Pedal bolt
(26R),
CLOCKWISE and the Left Pedal
bolt
(26L),
COUNTERCLOCKWISE. You can turn the crank help you
install the Pedal bolts smoothly.