Life Span ROWER-801F User manual

ROWER-801F AIR & MAGNETIC
COMMERICAL ROWING MACHINE
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Transport and Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Check AC adaptor is plugged in correctly and do not use if cord is damaged.
| CARE INSTRUCTIONS

5
III. EXPLODED DIAGRAM
28
29
25
30
31
32
33
35
34
35
34
33
32
40
39 3836
38
37
40
39
38
36
38
37
42
42
41
43
44
46
47
25 4830
649 49
3048
50
25
48
30
45
45
44
48
25
5254 53
2548 30
51
5352 48 25
25
48
30
58 56
57
57
56
58
55
63
112
60
59
39
61 5657
58 64
58 57
56
25
48
30
30
48
25 32
62
32
33
35
34
33
35
34
25 24
26 27
20
22
21
13
12L
7
9
8
10 89
11
12R
13
19
18
19
2726 24
25
14 15
16
17
9
76
26
67
66
67
26 69 7038727475747238
706927
66 65
68
70
71
73
73
71
70
70
26
67
65
3872 7475
7238
70
74
26
67
110
1a
12
3
27
83
8283
4
111
EXPLODED DIAGRAM |

6
77
79
78
81
79
79
80
25
48
30
53
5
85
84
53 30
48
25
109L
92
68 93
30 27 7
34
89
86
87 30
88L
93
92
27 95
94 96
90
91
93 92
79 79
98
97
100
105
103 104
106 107
106
104
108
105
99
101
93
92 102
68 27
30
109R
88R
89
34 30
87 86
| EXPLODED DIAGRAM

7
IV. PARTS LIST
No. Description Qty.
1Computer 1
2Computer Connector 1
3Bolt M5*10*φ10 4
4Bolt M8x90x20xS13 1
5Bolt φ16*80.5 1
6End Cap 30*15 2
7Main Frame 1
8Connector Plate 2
9Bolt M5*12*Ф8.5 6
10 Bolt M5x16xΦ10 4
11 Air Adjustable Handlebar 1
12R/L Handlebar Holder 1
13 Bolt M6*10*Φ10 4
14 Mesh Belt 1
15 Fixed Plate 1
16 Handlebar 1
17 Handlebar Cover 1
18 Folding Handlebar 1
19 Bolt M8*20*S6 2
20 Motor 1
21 Trunk Wire 2 1
22 Screw ST4.2*10*Ф8 4
23 Tension Wire 1
24 Spring φ1.5*φ15*96*41 2
25 Bolt M8*20*S5 16
26 Washer d8*φ16*1.5 6
27 Nylon Nut M8*H7.5*S13 15
28 Power Wire 1
29 Trunk Wire 1
30 Washer d8*φ20*2 18
31 Front Stabilizer 1
32 End Cap 4
No. Description Qty.
33 Footpad 4
34 Screw ST4.2*19*φ8 14
35 Washer d5*Φ10*1 8
36 Transportation Wheel 2
37 Bolt φ7.8*30*M6*15*S5 2
38 Bearing608 d8*D22*B7 8
39 Washer d6*Φ12*1.5 4
40 Bolt M6*12*S5 2
41 Adjusting Spindle 1
42 Ball Nut 2
43 Strap 2
44 Pedal Plate 2
45 Bolt M4*6*S2.5*φ7.4 8
46 Pedal 2
47 Pedal Holder 1
48 Spring Washer D8 14
49 Transportation Wheel 2
50 Bolt M8*30*S5 2
51 Rail Connector 1
52 Washer d8*φ22*2 2
53 Bushing 4
54 Connector Shaft 1
55 Rail 1
56 Bolt M6x20xS5 4
57 Limiter 4
58 Nut 6
59 Handlebar 1
60 End Cap 1
61 Bolt M6*20*S5 2
62 Rear Support Frame 1
63 Alum Plate 1
64 Rail Cover 1
PARTS LIST |

8
No. Description Qty.
65 Bolt M5*12*S5 4
66 Seat Cover 2
67 Bolt M8*20*S6 4
68 Hex Head Bolt 4
69 Seat Slider 2
70 BushingΦ12.5*Φ8.2*4.5 6
71 Roller Φ35*Φ8 2
72 Washer d22*1.2 4
73 Bolt M8*28*10*S5 2
74 Roller Φ36*14 4
75 Axle Φ12*118 2
76 Seat 1
77 Fan Shell 1
78 Seal Ring 1
79 Screw ST4.2x16xФ10.5 14
80 Front Plate 1
81 Seal Ring 1
82 Computer Holder 1
83 Bushing φ16*φ8.1*7 2
84 Computer Post 1
85 Trunk Wire 1 1
86 Cover 2
87 Bolt M8x18xS5 2
88L/R Turntable 2
89 End Cap 8
| PARTS LIST
No. Description Qty.
90 Scroll Wheel 1
91 Ribbon Wheel 1
92 Nut M10*1*H8*S15 4
93 Nut M10x1xH5xS17 4
94 Sensor Holder 1
95 Bolt M4*8*φ8 1
96 Sensor 1
97 Rear Plate 1
98 Cover 1
99 Flywheel 1
100 Belt 1
101 Fan Wheel 1
102 Bolt M6*10*S5 4
103 Nylon Nut M10*H9.5*S17 2
104 Bushing 4
105 Wave Washer d10*Ф15*0.3 4
106 Bearing6000 4
107 Pulley 2
108 Bolt M10*112 2
109L/R L/R Chain Cover 2
110 iPad Holder 1
111 Bolt M4*10*φ8 4
112 Screw ST4.8*13*φ8 4
ASpanner S5 1
BWrench S13-14-15 1
HARDWARE
#49 54.5*32*68.6 2pcs.
#56 M6*20*S5 2pcs.
#57 Ф27 2pcs.
#64 76*86*18 1pc.
#112 ST4.8*13*Ф8 2pcs.
#A S5 1pc.
S14
S13
S15
#B S13-14-15 1pc.

9
V. ASSEMBLY INSTRUCTIONS
a. Take out bolts (25), spring washers (48) and washers (30) from rear support frame (62) and rail (55)
using spanner (A). Then secure rear support frame (62) with rail (55) using bolts (25), spring washers
(48), washers (30) and tighten with spanner (A).
b. Take out the bolts (61) and washers (39) from rail (55) by spanner (A), then secure handlebar (59) with
rail (55) using bolts (61), washers (39) and tighten with spanner (A).
c. Attach seat (76) onto rail (55).
d. Install limiters (57) to rail (55) using bolts (56) and tighten with spanner (A).
e. Attached rail cover (64) to rail (55).
ASSEMBLY INSTRUCTIONS |
STEP 1
NOTE:
Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the
connecting parts.
#A S5
#25 M8*20*S5 2pcs.
#30 d8*Ф20*2 2pcs.
#39 d6*Ф12*1.5 2pcs.
#48 d8 2pcs.
#56 M6*20*S5 2pcs.
#57 Ф27 2pcs.
#61 M6*20*S5 2pcs.
#64 76*86*18 1pc.
55
57 56
59
39
61 56 57
30
48
25
62
25
48
30
76
64

10 | ASSEMBLY INSTRUCTIONS
a. Push adjustable spindle (41), then rotate rail connector (51) to the position as shown in the
instruction image.
b. Take out bolts (25), spring washers (48) and washers (30) from rail connector (51), then connect
rail (55) and rail connector (51) using bolts (25), spring washers (48), washers (30) and tighten with
spanner (A).
STEP 2
CAUTION:
Be careful of fingers as the seat will move.
55
#25 M8*20*S5 4pcs.
#48 d8 4pcs.
#30 d8*Ф20*2 4pcs.
#A S5
51
25
48
30 41
3048 25