Life Span ST-14 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ST-14 OWNER’S MANUAL

2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. MAINTENANCE 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 7
6. COMPUTER OPERATION 11
7. EXERCISE GUIDE 13
8. WARRANTY 14

3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
1. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly. Please note: It
is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. The stair climber is suitable for indoor use only, not for outdoor or high humidity. It does not allow water
or other liquids to be splashed on the machine and the placement or insertion of any foreign objects on
the stair climber.
3. Incorrect or overload training may cause damage of the motor and controller; accelerate the aging
transmission system and even bodily injuries. Please ensure to follow correct use.
4. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using the
equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
5. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
6. Keep children and pets away from the equipment. This equipment is designed for adult use only.
7. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.

4
8. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
10. Care must be taken when lifting or moving the equipment so as not to injure your back.
11. Always keep this instruction manual and assembly tools at hand for reference.
12. The equipment is not suitable for therapeutic use.
13. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
14. The stair climber should be used within the allowable range of voltage: AC110V-AC240V.
2. MAINTENANCE
a. Lubricate moving joints with grease after periods of usage.
b. Check belt is aligned and there is no abnormal noise.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
e. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

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3. EQUIPEMENT DIAGRAM
Head (TZ-70037B is
13.3-inch LED Meter)
Armrests
Photoelectric
Switch
Auxiliary
pedal
Screen Support
External Shell
Cyclic Steps

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4. PARTS LIST
Part #
Description
Size
Quantity
1
Main frame
-
1
2
Left pedal
-
1
3
Right pedal
-
1
4
Washer
-
4
5
Hexagon socket head bolt
M12 x 65 mm
4
6
Screen support cover
-
1
7
Right Armrest
-
1
8
Left Armrest
-
1
9
Hexagon socket head bolt
M8 X 15 mm
4
10
Washer
-
14
11
Hexagon socket head bolt
M10 X 145 mm
2
12
Nut
-
2
13
Hexagon socket head bolt
M10 X 45 mm
2
14
Hexagon socket head bolt
M8 X 14mm
4
15
Console
-
1
17
Washers
-
10
18
Bolt
-
10
19
Back cover
-
1

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5. ASSEMBLY INSTRUCTIONS
Please follow the below instructions to ensure the machine is assembled correctly.
•Due to the bulkiness of the item ensure to allow space around the machine and set it up in the
designated area. You may need 2 people to move the machine.
•Remove all parts from the packaging and check that the quantity is correct. Do not discard the
packing material until assembly is completed in case a part is missed.
•All parts are to be tightened during assembly unless otherwise stated. Ensure all bolts are tighten
properly after set-up is complete.
•Ensure all parts are assembled correctly as per the instruction.
Step 1:
Install the Auxiliary pedals:
1. Remove the left and right pedal from the packaging materials.
2. Install the Part 3 Right pedal to Part 1 Main Frame using 2x Part 5 Bolt and 2x Part 4 Washer.
3. Install the Part 2 Left pedal to Part 1 Main Frame using 2x Part 5 Bolt and 2x Part 4 Washer.
Note: Check that you are installing the Left and Right pedals in their correct spots.

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Step 2:
Connecting communication lines & assembling arm rests:
1. Dock the Part 6 Screen support tube and connect the communication line as shown below. Secure with
2x Part 13 Bolt and 2x Part 10 Washer.
2. Secure the Part 7 Right handles to Main frame using 2x Part 9 and 2x Part 10.
Insert the 2x Part 11 into the Part 7 and Part 6, as pictured below.
Caution: You may need a second hand to hold the handle in place to prevent it from falling.
3. Secure the Part 8 Left handles to the Part 6 using the Part 11 Bolt and 2x Part 10 Washer and 2x Part
12 nut.
Secure the bottom of the arm to Main frame with 2x Part 9 Bolt and 2x Part 10 Washer.
Communication
line connection

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Step 3:
Assemble monitor and connect communication line
1. Connect the Communication line from Part 15 Display screen and Part 6 Screen support tube as
pictured below.
2. Secure the Part 15 Display screen to Part 6, using 4x Part 14 Bolts and 4x Part 10 Washers.
3. After docking the communication line, place the meter on the joint with the support frame and fasten it.
Connect
communication
line
10

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Step 4:
Fix rear cover
1. After the Display is assembled and all the wires are fixed in place. Check that there is no obstruction in
the machine.
2. Insert the Part 19 Back cover of the stair machine on the inner side and slide from the bottom up. Refer
to below image.
3. Ensure the two sides of the casing are pressed against the back cover and fastened by 10x Part 18
Screws and 10x Part 18 Washer. Refer to the below image.

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6. COMPUTER OPERATION
4. WINDOW DISPLAY
a. TIME/HIGH:Displays the time and climb height. The time is from 0:00-99:59. When it reaches 99:59
it will be reset. The climb height is from 0.0 to 999.9. When it reaches 999.9 it will be reset.
b. CAL:Displays the calorie value of the athlete. Counts from 0.00 – 999.9 and will reset once it
reaches 999.9.
c. STEP: Displays the number of steps of the athlete. The count is 0-999 and will be cleared when the
count reaches 999.
d. Central dot matrix display area window: This area is WELCOME display area, and level and
program progress chart.
e. The green display tube above: Is a circular runway with a circle of 400 meters.
f. Left LED display area window:This area displays the current motion mode indicator.
g. Right number key: The level direct selection button, you can directly input the required level, click
to confirm
2. KEYBOARD FUNCTION
a. PRO: Program key: in standby mode, press this button to cycle through “BIM”, “TIME COUNT”,
“DISTANCE COUNT”, “CALORIES COUNT”, “HEART RATE”.

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Preset program P1-P8
The P1-P8 is as following form:
P1
3
3
5
5
4
4
6
6
8
8
7
7
8
8
7
7
5
5
4
4
P2
3
3
4
4
5
5
8
8
9
10
7
7
6
6
5
5
4
4
3
3
P3
3
3
5
5
5
7
7
7
7
9
9
6
6
7
7
5
4
4
3
3
P4
3
3
5
5
7
7
10
10
7
7
10
10
5
5
3
3
4
4
4
3
P5
4
4
6
6
8
8
10
10
8
8
6
6
4
4
3
3
4
4
3
3
P6
2
2
4
4
6
6
8
8
10
10
8
8
6
6
4
4
3
3
2
2
P7
1
1
1
1
5
5
5
5
8
8
8
8
6
6
5
5
5
5
4
4
P8
2
2
4
4
6
6
4
4
6
6
4
4
6
6
4
4
5
5
3
3
b. REST: is the return button, press this button to return to the standby interface.
c. START/STOP: Start and stops the machine.
d. “+” and “-”: Level adjustment key: Increase and Decrease. The standby state is used to adjust the
set value. It is used to adjust the level after starting.
e. Keypad (0-9, , OK): Quick buttons for speed levels.
3. MACHINE CHECKS
a. Check that the handlebars are steady, and machine is stable.
b. Turn on the power and run the machine for a few minutes. Start using the equipment and test that all
buttons correspond to the function it indicates and in working order.
c. Turn on the Power Key and start the machine at level 1. Check that the cyclic steps are
functioning normally.
4. MANUAL MODE
In the standby state, press the START/STOP button. The speed will start at level 1 and time will count
from 0. Use the “+” or “-” button to change the speed level.
Click on the Numerical buttons for quick speed adjustments and OK to confirm.
The button will undo your setting.
5. PHOTOELECTRIC SWITCH
The photoelectric switch is placed in the lower right corner of the step. When the object is blocked, the
stair machine will stop immediately, this is used as a safety precaution.
Prior to using the machine, ensure that the photoelectric switch is functioning. In non-emergency
situations, the photoelectric opening should not be used as an OFF switch.

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.

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Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.
8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other
means.