Life Span ST-14 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ST-14 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. MAINTENANCE 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 7
6. COMPUTER OPERATION 11
7. EXERCISE GUIDE 13
8. WARRANTY 14

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
1. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly. Please note: It
is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. The stair climber is suitable for indoor use only, not for outdoor or high humidity. It does not allow water
or other liquids to be splashed on the machine and the placement or insertion of any foreign objects on
the stair climber.
3. Incorrect or overload training may cause damage of the motor and controller; accelerate the aging
transmission system and even bodily injuries. Please ensure to follow correct use.
4. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using the
equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
5. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
6. Keep children and pets away from the equipment. This equipment is designed for adult use only.
7. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.

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8. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
10. Care must be taken when lifting or moving the equipment so as not to injure your back.
11. Always keep this instruction manual and assembly tools at hand for reference.
12. The equipment is not suitable for therapeutic use.
13. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
14. The stair climber should be used within the allowable range of voltage: AC110V-AC240V.
2. MAINTENANCE
a. Lubricate moving joints with grease after periods of usage.
b. Check belt is aligned and there is no abnormal noise.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
e. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

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3. EQUIPEMENT DIAGRAM
Head (TZ-70037B is
13.3-inch LED Meter)
Armrests
Photoelectric
Switch
Auxiliary
pedal
Screen Support
External Shell
Cyclic Steps

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4. PARTS LIST
Part #
Description
Size
Quantity
1
Main frame
-
1
2
Left pedal
-
1
3
Right pedal
-
1
4
Washer
-
4
5
Hexagon socket head bolt
M12 x 65 mm
4
6
Screen support cover
-
1
7
Right Armrest
-
1
8
Left Armrest
-
1
9
Hexagon socket head bolt
M8 X 15 mm
4
10
Washer
-
14
11
Hexagon socket head bolt
M10 X 145 mm
2
12
Nut
-
2
13
Hexagon socket head bolt
M10 X 45 mm
2
14
Hexagon socket head bolt
M8 X 14mm
4
15
Console
-
1
17
Washers
-
10
18
Bolt
-
10
19
Back cover
-
1

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5. ASSEMBLY INSTRUCTIONS
Please follow the below instructions to ensure the machine is assembled correctly.
•Due to the bulkiness of the item ensure to allow space around the machine and set it up in the
designated area. You may need 2 people to move the machine.
•Remove all parts from the packaging and check that the quantity is correct. Do not discard the
packing material until assembly is completed in case a part is missed.
•All parts are to be tightened during assembly unless otherwise stated. Ensure all bolts are tighten
properly after set-up is complete.
•Ensure all parts are assembled correctly as per the instruction.
Step 1:
Install the Auxiliary pedals:
1. Remove the left and right pedal from the packaging materials.
2. Install the Part 3 Right pedal to Part 1 Main Frame using 2x Part 5 Bolt and 2x Part 4 Washer.
3. Install the Part 2 Left pedal to Part 1 Main Frame using 2x Part 5 Bolt and 2x Part 4 Washer.
Note: Check that you are installing the Left and Right pedals in their correct spots.

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Step 2:
Connecting communication lines & assembling arm rests:
1. Dock the Part 6 Screen support tube and connect the communication line as shown below. Secure with
2x Part 13 Bolt and 2x Part 10 Washer.
2. Secure the Part 7 Right handles to Main frame using 2x Part 9 and 2x Part 10.
Insert the 2x Part 11 into the Part 7 and Part 6, as pictured below.
Caution: You may need a second hand to hold the handle in place to prevent it from falling.
3. Secure the Part 8 Left handles to the Part 6 using the Part 11 Bolt and 2x Part 10 Washer and 2x Part
12 nut.
Secure the bottom of the arm to Main frame with 2x Part 9 Bolt and 2x Part 10 Washer.
Communication
line connection

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Step 3:
Assemble monitor and connect communication line
1. Connect the Communication line from Part 15 Display screen and Part 6 Screen support tube as
pictured below.
2. Secure the Part 15 Display screen to Part 6, using 4x Part 14 Bolts and 4x Part 10 Washers.
3. After docking the communication line, place the meter on the joint with the support frame and fasten it.
Connect
communication
line
10

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Step 4:
Fix rear cover
1. After the Display is assembled and all the wires are fixed in place. Check that there is no obstruction in
the machine.
2. Insert the Part 19 Back cover of the stair machine on the inner side and slide from the bottom up. Refer
to below image.
3. Ensure the two sides of the casing are pressed against the back cover and fastened by 10x Part 18
Screws and 10x Part 18 Washer. Refer to the below image.