Life Span X-02 User manual

X-02
Cross Trainer
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
VI. Tension Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Display Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please retain this manual properly for future reference.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |

4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
| CARE INSTRUCTIONS
•Batteries are to be installed or replaced by adult only.
•Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
•Remove batteries when product is not in use.
•Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
•Do not attempt to recharge non-rechargeable
batteries.
•Batteries are to be inserted with correct polarity.
•The supply terminals are not to be short-circuited.
•Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE

5PARTS LIST |
NO. Name Qty
1Main Frame 1
2Front stabilizer 1
3Rear stabilizer 1
4L/R Swing bar 1pr.
5Arc washer 4
Φ10x1.5xΦ25xR28
6L/R Pedal tube 1pr.
7L/R Handle bar 1pr.
8L/R Chain cover 1pr.
9Fan wheel 1
10 Small plastic cover 1
11L/R Pedal 1pr.
12 Long axle 1
13 End cap 4
14 Foam grip 2
15 End cap 10
16 Plastic bushing 4
17 knob 4
18 Transport wheel 2
19 Alloy bushing 10
20 Alloy bushing 4
21 Bushing 2
22 Fan wheel axle 1
23 Hex thin nut M10x1xB5 4
24 Adjusting bolt Φ16x1xΦ28 1
25 Flange nut M10x1xB10xΦ20 2
NO. Name Qty
26 Sensor 1
27 Crank 1
28 Connecting tube 2
29 Washer 1
30 2-Slot nut 1
31 Collar ball 2
32 Collar housing 2
33 Hex nut 2
34 Chain 1
35 Tension belt 1
36 Tension controller 1
37 Extension wire 1
38 Cross taping screw ST4.8x20 2
39 Cross taping screw ST4.8x18 3
40 Cross screw ST4.8x20 1
41 Flat washer D8x3xΦ38 2
42 Adjusting bolt 2
43 Hex bolt M8x20 2
44 Hex bolt M10x45xL20 4
45 Nylon nut M10 6
46 Carriage bolt M10xL57xL20 4
47 Acorn nut M10 4
48L/R Nylon nut B0.5x20 1pr.
49 Fixed bar 1
50 Computer 1
51 Spring washer Φ13B2 2
III. PARTS LIST

6| PARTS LIST
NO. Name Qty
52 Adjusting washer 2
Φ10.5x3xΦ18
53 Hex bolt M8x2x145 2
54 Cross taping screw ST4.8x40 4
55 Washer 1
56 D shape washer 2
Φ28xΦ16.2x14xB5
57 Allen bolt M10x18 2
58 Pulse sensor wire 2
59 Hex bolt M6xL45xL12 2
60 Nylon nut M6 2
61 Hex bolt M10xL55xL25 2
62L/R Pedal hinge bolt 1pr.
63 Plastic cap S17 4
64 Cross screw 2
65 Saddle 1
66 Flat washer D8 3
67 Nylon nut M8 3
68 Saddle post 1
69 Decorative sleeve 1
70 Tri-knob 1
NO. Name Qty
71 Cap 6
72 Chain wheel 1
73 Handlebar post 1
74 Flat washer 2
75 Nylon nut M8 2
76 Arc washer 4
d8x1.5xΦ19xR13
77 Plastic cap S19 2
78 3-Slot Nut 1
79 Pulse extension wire 2
80 Cap 2
81 Dumbbell bracket 2
82 Cross screw M6x16 4
83 Dumbbell 2lbs 2
84 Dumbbell 3lbs 2
85 Connect chips 2
86 Rope 2
87 Flat washer D8xΦ16x1.5 2
88 Allen bolt M8x16 2
89 Cap 2

7EXPLODED DIAGRAM |
IV. EXPLODED DIAGRAM
15 71
71
43
41
28
37
9
23
25
42
23
23 21
16
19
71
70
7L
66 67
68
69
38
54
10
39
54
62L
6L
11L 63
4L 36
40
48L 47
5
3
46
46
1
15
2
34
77
13 33
55
30 31
3231 78 29
72
27
45
6R 87 88
85
20
45
44
11R
59
18
60
48R
51 19
19
62R
51
8L
65
26 15
21
22
23
42 25 15
16 71
19
19
35
19
17
4R
28
17
81
80
76
53
73
64
74
50
89
82
83 15
14
84
7R
75 76 79
58
49
12
61
63
39
38
8R
54
54
39 10
10
86
24
56
52
57

8| ASSEMBLY INSTRUCTIONS
1. Attach the Stabilizer (3) onto the Main frame (1), secure with the Carriage bolts (46),
Arc washers (5), and Acorn nuts (47). Repeat the steps for the second stabilizer (2)
V. ASSEMBLY INSTRUCTIONS
Install the Stabilizers
STEP 1
47
5
46
3
1
2

9ASSEMBLY INSTRUCTIONS |
STEP 2
1. Remove Adjusting bolt (24), D shape washer (56), Spring washer (52) and Bolts (57) from the
Handle bar shaft (12) on one side.
2. Mount one Coupler bar (4R) to the Main section, then attach the other side’s Coupler bar (4L).
3. Reinstall the Adjusting bolt (24), D shape washer (56), Spring washer (52) and Bolts (57) as shown.
Do not tighten completely yet.
4. Fit the right Pedal arms (6R) to the Crank (27). Secure with the right Pedal hinge bolts (62R),
Spring washers (51) and Nylon nuts (48R).
5. Tighten the Bolts (57), right Pedal hinge bolts (62R) and Nylon nuts (48R). Fit the left Pedal
arms (6L) with the same method.
Note: Both Pedals hinge bolts are labeled L FOR LEFT and R FOR RIGHT. To tighten, turn
the left bolt COUNTERCLOCKWISE and the right bolt CLOCKWISE. Move the Crank to a proper
angle for easy tightening of Bolts.
While you assemble this step, hold the "62L/R"
part as per the diagram below. The examples
marked with X are incorrect. The "62L/R" part
must be horizontal to be correctly screwed
crankshaft.
6. Attach the plastic caps (77, 63).
Install the Coupler bars & Pedal arms
12
27
77
48R 62R
6R
63
4R
57
52
56
24
51
1

10 | ASSEMBLY INSTRUCTIONS
Install the Pedals
Install the Handle bars
1. Attach the Pedals (11 R&L) to the Pedal arms (6 R&L) respectively. Secure in place with
the Hex bolts (44) and Nuts (45).
1. Insert the Handle bars (7L&7R) into the Swing
bars (4L/R) accordingly. Select a comfortable
height for exercise, and make sure both Handle
bars are at a same level.
2. Attach the plastic caps (71).
STEP 3
STEP 4
44
45
6R
11R
7L
4L
17
71