Lifepro PowerUp Adjustable Dumbbells User manual

POWERUP ADJUSTABLE DUMBBELLS
READY,
SET, PRO
USER MANUAL

Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan
to follow, and no results. And that’s how
Lifepro came about, and why the SoarFX
active recovery collection was created—we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel

Physical therapists, chiropractors, and athletic trainers use to strength
training to help individuals and athletes reach fitness goals and improve
performance. The PowerUp Adjustable Dumbbells are your new fitness
go-to; use the PowerUp two to three times per week to gradually build muscle
and tone your body while boosting your heart rate and burning calories.
The PowerUp adjustable weight system is ideal for beginners who need to
start with lower weights and slowly work up to higher loads. The PowerUp
Adjustable Dumbbells have been selectively engineered to provide the
optimal variety of weight options, starting at 2.5 lbs and going up to 15 lbs.
The PowerUp dumbbells save space and allow you to choose exactly the
right intensity for all your workout needs.
Redefine your workouts and experience
the transformative power of the Lifepro
PowerUp:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increase bone density
Check out the exercises in this manual for ways to get started using your
PowerUp. Next, be sure to visit our website powerup.lifeprofitness.com to
access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the PowerUp into your fitness routine.
Recovery + Fitness Collection 5

FIRST STEPS
WHAT’S IN THE BOX
• Lifepro PowerUp Adjustable Dumbbells
• Dumbbell Rack
UNPACKING YOUR DUMBBELLS
1. Remove your Lifepro PowerUp dumbbells and accessories from the
shipping box.
2. Inspect all items for shipping damage.
3. Read carefully through this user manual and all safety instructions
before using the PowerUp dumbbells.
4. Go to powerup.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerUp, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
Recovery + Fitness Collection 76PowerUp User Manual Lifepro
PARTS OF THE POWERUP DUMBBELLS
Adjustment
Sliders (4)
Dumbbell
Rack
Handles (2)
Weight Plates
(20)
POWERUP
ADJUSTABLE DUMBBELLS
RECOVERY + FITNESS

8PowerUp User Manual Lifepro Recovery + Fitness Collection 9
TIPS FOR USING YOUR DUMBBELLS
EXERCISE TIPS
• We recommend beginning with the lowest weight, 2.5 lbs.
• Once you get used to lifting weights, increase the amount you lift by a
little bit each week.
• Use the PowerUp dumbbells every other day to allow your muscles
sufficient time to recover from your workout.
SAFETY TIPS
• Before lifting a dumbbell, always ensure the weight is set to desired
weight load.
• Exercise sensibly, and do not overload, especially on your initial
workouts.
• Always ensure that you use the same weight settings on both sides of
the dumbbell.
• Only adjust the weight of the dumbbell when it is in the rack and not in
use.
• Do not force the red adjustment sliders to move.
• Always return the weights to the lightest settings after each workout to
avoid future injury.
• You may wish to place the rack and PowerUp dumbbells on a sturdy table
or shelf instead of on the ground to avoid repetitive bending.
• You may wish to wear weight lifting gloves to prevent hand chafing,
blistering, and callouses.
INSTRUCTIONS FOR USE
Please read the instructions before using the PowerUp Adjustable
Dumbbells. Keep this manual for reference.
USING YOUR POWERUP DUMBBELLS
1. Place each of the two dumbbells into the carrying rack, ensuring
correct placement by pushing down on the handles to ensure both are
completely seated in the rack.
2. Adjust one red adjustment slider by pulling it up and sliding it towards
the center of the dumbbell. When the slider is on the lowest weight
setting, 2.5 lbs, push it down to lock it into place.
3. Repeat step 2 for the other adjustment slider on the same dumbbell.
4. Hold the dumbbell by the center handle, and pull up firmly to remove it
from the rack. Some weight plates will be left in the rack.
5. Repeat steps 1–4 for the second dumbbell, if desired.
6. Perform desired strength training exercise(s).
7. To adjust weight level, replace the dumbbell(s) in the rack and move
the red sliders to your desired weight setting, from 2.5–15 lbs in 2.5 lb
increments.
NOTE: Always ensure that you use the same weight settings on both sides
of the PowerUp dumbbell.
8. When your workout is complete, return the dumbbells to the rack and
adjust the red sliders to the lightest settings, 2.5 lbs, to avoid future
injury.
WEIGHT LEVELS
Pounds 2.5 5 7.5 10 12.5 15

MAINTENANCE, SAFETY & USAGE NOTES
WARNING: To reduce risk of burns, fire, electric shock, injury
to persons, or damage to equipment, read the following warnings
carefully.
SAFETY INSTRUCTIONS
1. WARNING: If the dumbbell fails to perform correctly, discontinue
use of the product immediately. Do not attempt to repair or service it
yourself.
2. WARNING: Stop exercising immediately if you feel dizzy, light headed,
or nauseous, or if you experience pain, tightness in your chest,
irregular heartbeat, or extreme shortness of breath. If you experience
any of these symptoms, consult your physician before continuing your
exercise program.
3. Consult your doctor before using the PowerUp dumbbells. Do not use
if injured or ill.
4. Use the PowerUp dumbbells only as instructed in this manual.
5. Always inspect the dumbbells for damage before each use. Do not use
if damaged, worn, or malfunctioning. Do not use dumbbells again until
the problem has been fixed.
6. For adult use only. Keep away from children and pets.
7. This product is not intended for use by persons with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge,
unless they have been given supervision and instruction concerning
use of the PowerUp by an adult responsible for their safety.
8. It is the responsibility of the owner to ensure that all users of the
dumbbells are adequately informed of all warnings and precautions.
9. Keep the dumbbells and carrying rack away from liquids and heat
sources, e.g., open flame, central heating, ovens.
10. Only adjust the weight setting when the dumbbell is in the rack. Never
attempt to adjust the weight setting during use.
10 PowerUp User Manual Lifepro
11. Do not remove screws or attempt to disassemble.
12. Dispose of product properly according to local and federal laws.
IMPORTANT USAGE NOTES
13. Hold the PowerUp dumbbells in your hands only. Do not balance them
on your head, neck, feet, or other parts of the body.
14. Periodically inspect and test the adjustment sliders to ensure proper
functionality.
15. Do not force the adjustment sliders to move. If stuck, lightly wiggle
them while gently moving the dumbbell while in the rack.
16. Do not drop the PowerUp dumbbells on the ground.
17. Do not allow the PowerUp dumbbells to forcefully bump together.
Damage or injury may occur.
18. Before beginning a workout, ensure that the workout area is free from
objects, people, or pets that may cause interference or injury.
19. Keep hair, fingers, and clothing away from the adjustment sliders, as
pinching may occur.
MAINTENANCE, CLEANING, AND STORAGE
1. Use a slightly damp cloth or soft towel to wipe any dirt or moisture
from the dumbbells. Do not use solvents or chemical or abrasive
cleaners.
2. Store the dumbbells in a cool, dry place.
3. During transportation, the dumbbells should be secured to prevent
rolling or falling, which may cause damage or injury.
Recovery + Fitness Collection 11

PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 6.8 L x 8.4 H x 2.7 W in.
Weight Levels: 2.5–15 lbs
RECOVERY + FITNESS
POWERUP
ADJUSTABLE DUMBBELLS
12 PowerUp User Manual Lifepro SoarFX Collection 13
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your PowerUp ever breaks (and we
doubt it will), we’ll send you replacement
parts and show you how to repair it. If
your PowerUp cannot be repaired, we’ll
replace it—free of charge. Register your
PowerUp at powerup.lifeprofitness.com
to activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 13

Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
OUR PRODUCTS
The Agility Vibrating Massage
Ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow

Access Lifepro TV, our library of free
personal training videos on the web at
powerup.lifeprofitness.com to learn how to
get the most out of your Lifepro® PowerUp
and achieve the results you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com