Monark 828e User manual

Manual

English/Svensk

Monark 828 E

Ergomedic 828 E

Contents 3

Monark Exercise AB 4

Product Information 5

Operating Instruction 6

Workload device 6

Cycle adjustments 6

Computer speciﬁcations 7

Computer Instruction 7

Service 8

Warranty 8

Service check & maintenance 8

Transport 8

Batteries 9

Replacement of brake belt 9

Brake belt contact surface 10

Crank bearing 10

Flywheel bearing 10

Chain 1/2“ x 1/8“ 11

Scale - zero adjustment 12

Calibration 12

Freewheel sprocket 13

Spare parts 14

Innehållsförteckning 17

Monark Exercise AB 18

Produktinformation 19

Funktionsbeskrivning 20

Belastningsreglering 20

Cykelinställningar 20

Mätarspeciﬁkationer 21

Mätarinstruktioner 21

Service 22

Garanti 22

Regelbunden servicekontroll & Underhåll 22

Transport 22

Batterier 23

Bromsbandsbyte 23

Bromsbana 24

Bromshjulslagring 24

Vevlager 24

Kedja 1/2” x 1/8” 25

Nollställning av mätartavla och skala 26

Kalibrering pendelvåg 26

Frigångskrans 27

Reservdelslista 28

Contents

Monark Ergomedic 828 E

4

Monark Exercise AB

Monark has 100 years’ experience of bicycle production. The Monark tradition

has yielded know-how, experience, and a real feel for the product and quality. Since

the early 1900s, Monark’s cycles have been living proof of precision, reliability,

strength and service. That is one of the reasons why we are now the word lead-

er in cycle ergometers and the market leader in Scandinavia in transport cycles.

We manufacture, develop and market ergometers and exercise bikes, transport bikes

and specialised bicycles. Our largest customer groups are within health care, sports

medicine, public authorities, industry and postal services.

For more information: www.monark.net

Monark Ergomedic 828 E 5

Product Information

Congratulations on your new Ergometer.

The Monark 828 E is the world’s most commonly

used exercise ergometer. The adjustable brake sys-

tem and the force can be set and read Kiloponds

(kp) and Newton (N). The actual brake power is

showed in Watts on the electronic meter.

The cycle is equipped with an electronic meter

showing pedal revulotions per minute (RPM),

heart rate in bpm (HR), exercise time in minu-

tes and seconds (TIME), speed in km per hour

or miles per hour (SPEED), covered distance in

km or mile (DISTANCE), burned Calories (CAL)

and the power on the cycle(WATT). The watt

level depends on pedaling speed, it can be ﬁne

tuned by increasing or decreasing the speed or

pedal rpm.

Features

Large, well-balanced ﬂywheel 22kg (48 lbs)•

Pendulum scale, easy to calibrate•

Adjustable seat height•

Adjustable handlebar with quick release lever•

Stable frame, solid steel tube•

Powder painted•

Wheels for easy transport•

Electronic display with heart rate•

Width

530 mm (21”) at handlebar

640 mm (25”) at support tubes

Length

1120 mm (44”)

Height

890-1130 mm (35-44,5”) at handlebar

800-1120 mm (31,5-44”) at seat

Weight

52 kg (114,5 lbs)

Included

Chestbelt, PC software

All 828 E Ergometers are calibrated at the fac-

tory. This means that you can begin to use the

ergometer directly after assembly. However , if

the user wishes to verify the scale please read the

instruction for “Calibration” in this manual.

NOTE!

The use of Ergomedic 828 E can be physically

strenuous. Always consult a doctor before begin-

ning an exercise program and stop immediately if

feeling faint or dizzy.

Monark Ergomedic 828 E

6

Operating Instruction

Workload device

The 828 E uses a brake belt system to control

the resistance. The brake power can be changed

by increasing or decreasing the tension of the

brake belt against the tension knob(1). See ﬁg:

Workload device.

Cycle adjustments

Seat height should be adjusted to a comfortable

position. A suitable height is when your knee is

slightly bent and the middle of the foot is straight

above the pedal axle with the pedal is in its lo-

west position. To adjust the seat height loosen the

lever on the seat tube. See ﬁg: Adjustments.

The handlebar setting shall give a comfortable

position when cycling. During longer exercise

sessions it is recommended to occasionally chan-

ge the handlebar position. To adjust the handle-

bar loosen the quick release lever. See ﬁg: Adjust-

ments.

NOTE! The handlebar stem should be inserted

into the frame tube at least 3 inches (about 8 cm).

this measure is marked out on the stem(3).

Fig: Workload device (1)

1

Fig: Adjustments

1) Lever, seat post

2) Lever, handlebar

3) Inserted min. 3”

1

min. 3”

2

3

Monark Ergomedic 828 E 7

Operating Instruction

Display

RPM 0 - 250 rev./min

HR 50 - 240 bpm

TIME 0:00-99:59 min:sec

SPEED 0 - 99 km/h or mph

DISTANCE 0.0 - 99.9 km or mile

FORCE 0.0 - 7.0 kp

CALORIES 0 - 999 kcal

WATT 0 - 7 x rpm watt

Computer speciﬁcations

Batteries: 1.5 V x 2 R6 (AA)

Storing temp.: -10ºC - +60ºC

Operating temp.: 0ºC - 50ºC

Computer Instruction

Press any button or move the pedal to turn on the

meter. At the display for heart rate (HR) a ♥is lit

which means that the meter is trying to ﬁnd a pulse

signal from an external source (chest belt with

electrodes, our part.no 9339-91). If the meter can

not ﬁnd the heart rate signal the HR function is

automatically turned off after 30 seconds. When

the function is turned off the ♥ symbol is not lit

any more. The heart rate function can be turned

on again by preessing a button.

The timerer starts automatically when the pedals

are moved. Meter values for Time, Distance and

Calories can be set to zero by pressing the RESET

button for more than 2 seconds. To get correct

readings for calories and watts the kp value on

the electronic meter has to be set to the same

value as the pendulum or the kp window, shown

to the left of the electronic meter.

Example: The pendulum and the kp-window is

showing 2 kp. Press the kp button to the left on

the meter. The lower display window is now sho-

wing ﬁgures in kp. Increase or decrease in steps of

0.1 kp by pressing the kp button() or the Reset

button() until the reading corresponds with the

actual or desired kp values on the pendulum scale

or in the kp window. After that press the CAL/

WATT button to either show the CAL or WATT

ﬁgures. The watt reading in the display is depen-

ding on the pedaling speed. The watt reading can

then be ﬁne tuned through increase or decrease

of the pedaling speed. Calories are calculated all

the time.

Do not expose the electronic meter to direct

sunlight or extremely high temperature. Do not

use any dissolvent when cleaning. Use only dry

cloth.

Monark Ergomedic 828 E

8

Service

1

Service

Warranty

As on any quality product there may be an ex-

ceptional fault due to material or manufacture.

If such a fault should arise on your Ergometer,

contact your place of purchase to inquire about

repair.

Monark products and parts are guaranteed

against defects in materials and workmanship

for a period of one year from the initial date of

purchase of the unit.

Parts found to need replacement due to normal

wear and tear, such as brake belts, are not cove-

red. This guarantee covers parts only, not labor

costs associated with the repair. This guarantee

does not apply to cases of abuse or vandalism,

nor does it extend to any injury or loss to person

or property caused directly or indirectly by any

Monark products.

In the event of a defect in material or workman-

ship during the warranty period, Monark Exer-

cise will repair or replace (at its option) the pro-

duct. Monark Exercise will do so at its expense

for the cost of materials but not for labor or ship-

ping.

Service check & maintenance

To keep your Ergometer in good shape you should

make a regular service.

Keep your Ergometer clean and properly lub-•

ricated.

Periodically wipe the surface with a rust pre-•

ventative, especially when it has been cleaned

and the surface is dry. This is done to protect

the chrome and zinc parts as well as the pain-

ted parts.

When cleaning and lubricating be sure to•

check that all screws and nuts are properly

tightened.

Be sure that all moving parts as crank and•

ﬂywheel are working normal and that no

abnormal play or sound excsists. I.e. play in

bearings causes fast wearing and with that

follows a highly reduced lifetime.

Check now and then that both pedals are•

ﬁrmly tightened. If not the threading in the

pedal arms will be damaged. Also check that

pedal arms are ﬁrmly tightened on the crank

axle, tighten if necessary. When the Ergome-

ter is new it is important to tighten the pedals

after 5 hours of pedaling.

Check that the chain is snug and there is no•

play in the pedal crank

Be sure that the pedals are moving smoothly,•

and that pedal axle is clear of dirt and ﬁbers

Check that the pedal crank is secure to the•

crank axle

Check that pedals, chain and freewheel sp-•

rocket are lubricated

Check that the handlebars and seat adjust-•

ment screws are lubricated

Be sure that the brake belt does not show sig-•

niﬁcant signs of wear

Transport

At transport the tension device should be so-

mewhat tightened to prevent the brake belt from

falling off of the ﬂtwheel.

Please note: The production number of your

Ergometer is placed according to ﬁg: Serial

number.

Fig: Serial number (1)

Monark Ergomedic 828 E 9

Service

1

2

Fig: Batteries

1) Batteries

2) km/mile

Batteries

The batteries are in a separate package at deli-

very. The batteries may need to be replaced upon

assembly. To replace the batteries at any time,

take the meter out of the housing by bending up

in the lower end with a coin or similar. The bat-

teries, 2 x 1.5V size AA(R6), which are placed in

the holder on the backside of the meter, can then

easily be changed. See ﬁg: Batteries.

After the batteries has been replaced all segments

in the display are visible and a buzzer will sound

for two seconds. After 2 seconds the meter turns

to main display again and normal function. Put

the meter into the housing again.

Note: On the backside of the meter is a switch to

change meter function from km to mile or mile

to km(2).

1

2

3

Fig: Brake belt

1) Tension lever

2) Lock washer

3) Clip

Replacement of brake belt

Remove the tension lever(1). Dismantle the front

cover over the pendulum weight by detaching the

4 screws underneath. Remove the left or the right

frame cover by undoing the mounting screws

(5pcs). Put the crank in a backward position.

Move the cover somewhat out in the front end

and then pull it backwards to remove it. Loosen

the brake belt from the pendulum at the screw

and lock washer(2). See ﬁg: Brake belt.

Take it apart at the spring and clip(3) and remove

it from the bike. Attach the new brake belt and

assemble the bike in reverse order. Adjust the

brake belt so that the resistance increases as soon

as the tension device is turned a little.

When replacing the brake belt it is recommen-

ded to clean the brake surface. See section ”Brake

belt contact surface”.

Monark Ergomedic 828 E

10

Service

Crank bearing

The crank bearing is long term greased and needs

normally no supplementary lubrication. If pro-

blem arises, please contact your Monark dealer.

Flywheel bearing

The bearings in the ﬂywheel are lifetime greased

and require normally no maintenance. If problem

arises, please contact your Monark dealer.

Brake belt contact surface

The brake belt should be regularly checked to en-

sure that it has not suffered excessive wear. If it

looks worn it should be replaced. Deposits of dirt

on the brake belt and on the contact surface may

cause the unit to operate unevenly and will also

wear down the brake belt. The brake belt contact

of the ﬂywheel surface should then be ground off

with ﬁne sand paper and any dust removed with

a clean dry cloth.

Remove left cover. Set the tension device to mi-

nimum load/tension. Take off the brake belt to

the side. Grind with a ﬁne sand paper. See ﬁg:

Brake belt contact surface. Grinding is easier to

perform if a second individual cautiously and ca-

refully pedals the cycle.

Irregularities on the brake belt contact surface

are removed by means of a ﬁne sand paper or an

abrasive cloth. Otherwise unnecessary wear on

the brake belt may occur and the unit can be-

come noisy.

Always keep the brake belt contact surface clean

and dry. No lubricant should be used. We recom-

mend to replacing the brake belt when cleaning

the contact surface. In regard to assembly and

adjustment of the brake belt, see ”Replacement

of brake belt”.

Fig: Brake belt contact surface

Monark Ergomedic 828 E 11

Service

Chain 1/2“ x 1/8“

It is strongly recommended to keep the chain

clean. Dirt build-up on the chain will cause ex-

cess wear. A chain lubricant and solvent for nor-

mal road bikes may be used.

Check the lubrication and tension of the chain in

regular intervals. In the middle of its free length

the chain should have a minimum play of 10 mm

(1/4in). See ﬁg: Chain adjustments. When the play

in the chain is about 20 mm (3/4 inch) the chain

must be tightened otherwise it will cause abnor-

mal wear of the chin and chainwheels. Because of

this it is always recommended to keep the chain

play as little as possible. When the chain has be-

come so long that it can no longer be tightened

with the chain adjusters it is worn out and shall

be replaced with a new one.

To replace the chain remove left and right frame

cover. To adjust the chain the hub nuts should be

loosened. Loosening or tightening the nuts on the

chain adjusters will then move the hub and axle

forward or backward. Adjust according to above

recommendation. Then tighten the nuts on the

hub axle again. See ﬁg: Chain adjustments.

Loosen the chain adjuster as much as possible.

Dismantle the chain lock and remove the chain.

Put on a new chain and assemble the chain lock.

The spring of the chain lock should be assembled

with the closed end in the movement direction

of the chain. Use a pair of tongs for dismantling

and assembling the spring. See ﬁg: Chain

replacement.

Adjust chain adjusters to allow chain play accor-

ding to above. Tighten axle nuts ﬁrmly. Put on

frame covers again.

NOTE: At assembly the ﬂywheel has to be paral-

lel with the centerline of the frame otherwise the

chain and chain wheels makes a lot of noise and

wears out rapidly.

Fig: Chain replacement

4) Lock spring

5) Movement direction

6) Chain lock

4

6

5

3

21

Fig: Chain adjustments

1) Chain adjuster

2) Axel nut

3) Chain play

Monark Ergomedic 828 E

12

Service

1

3

2

9

Fig: Scale adjustment

1) Locking nut

2) 0-index

3) Adjustment weight, pendulum

Fig: Adjustment kp-scale window

9) Lock screw f. scale indicator

4

5

7

86

Fig: Calibration

4) Calibration weight, 4kg

5) kp-scale

6) Attachment of calibration weight

7) Pendulum at 4kp

8) Screw to adjustment weight

Calibration

Although all Ergometers are calibrated at the fac-

tory the user may wish to verify this by perfor-

ming a mechanical scale calibration. If so please

do the following.

Remove the brake belt from the spring. Lean

the bike forward so that the calibration weight,

4kg(4) (our part no: 9000-211) is hanging inde-

pendently from the frame cover. Be sure that the

scale board is set to zero before the weight is put

on, see section ”Scale - zero adjustment”. Put the

weight on on the spring(6). When correctly set,

it should be possible to read this weight from the

corresponding place on the scale board(7). See

ﬁg: Calibration.

Should there be a deviation, adjust the pendulum

to the correct weight on the scale by means of the

adjusting weight inside the pendelum(3). See ﬁg:

Scale adjustment. To change the position of the

adjusting weight, loosen the lock screw(8) on the

back of the pendelum weight. Should the index

of the pendulum weight be too low, move the

adjusting weight upwards in the weight and if the

index should be too high the adjusting weight is

moved somewhat downwards and locked in the

new position. Repeat until the correct reading is

achieved.

Check the calibration of the pendulum weight

once a year or when needed.

Scale - zero adjustment

Loosen tension device so that the brake belt feels

loose. Check that the pendulum will hang in ver-

tical position.

Scale board:

Check that the index on the pendulum(2) weigh

is aligned with the index at the 0-position on

the scale board. If adjustment is necessary, ﬁrst

loosen the lock nut(1) and then change the posi-

tion of the board. Tighten the lock nut after the

adjustment. See ﬁg: Scale adjustments.

Kp-scale:

At the same time, check that the kilopond scale(5)

to the left of the meter, shows 0 in line with the

index. To adjust the kp-scale lossen the lock

screw for scale indicator(9). Tighten the screw

ﬁrmly after the adjustment. See ﬁg: Calibration,

Adjustment kp-scale window.

Ergomedic

Monark Ergomedic 828 E 13

Service

Freewheel sprocket

When replacing the freewheel sprocket remove

left and right frame cover. Dismantle the chain as

described in part ”Chain 1/2” x 1/8” ”.

Loosen the axle nuts and lift off the ﬂywheel.

Remove the axle nut, washer, chain adjuster and

spacer on the freewheel side. Place the special

remover (part No. 9100-14) in the adapter and

place the spacer and axle nut outside. See ﬁg:

Special remover.

NOTE: Do not tighten the axle nut completely. It

must be possible to loosen the adapter-sprocket

half a turn.

The sprocket should be lubricated with a few

drops of oil once a year. Tolt the cycle somewhat

to make it easier for the oil to reach the ball bea-

ring. See ﬁg: Lubrication.

Fig: Lubrication

Fig: Hub assembly

Fig: Special remover

(part no: 9100-14)

Monark Ergomedic 828 E

14

Spare parts

36

5

4

1

29

30

31

32

33

34

35

36

37

2

6

3

26

25

27

28

24

23

7

8

9

10

11

12

13

14

15

16

17

18

19

20 21

22

Pos. Qty. Art.No. Description Pos. Qty. Art.No. Description

1 1 9301-15 Support tube, front 20 1 9300-115 Bushing f. saddle post

2 1 9301-16 Support tube, rear 21 1 9300-123 Top cover

3 4 9328-51 Plastic cap, blue 22 1 9300-280 Handlebar complete

4 4 9328-26 Rubber foot 23 1 9100-180 -Lever M8

5 1 9328-37 Transport wheel compl. (pair) 24 1 9126-72 -Handgrip (pair)

6 4 5845 Locking nut M8 25 1 9300-291 Expander wedge

7 2 9300-12 Screw MVBF M8x16 mm 26 1 9300-61 Frame cover, left

8 1 9300-55 Chain 1/2 x 1/8”, 116 l 27 1 9300-60 Frame cover, right

9 1 9326-164 Magnet 28 4 5673-9 Mounting screw LKT-TT 5x12mm

10 2 8523-2 Dust cover 29 10 9306-12 Plastic plug

11 2 8523-115 Screw M6S 8.8 M8 x 20 FZB 30 1 9301-5 Frame

12 1 9300-430 Steel crank set, complete 31 1 9300-24 Wheel suspension complete set

13 1 9300-220 Pedal, (pair) 32 1 9000-12 -Chain adjuster (pair)

14 1 9300-207 Pedal strap, (pair) 33 1 9106-13 -Sprocket

15 1 8966-175 BB cartridge bearing, complete 34 1 9106-14 -Connection

16 1 9300-138 Saddle post 35 3 91001-6 -Bearing 6001 - 2z

17 1 9300-122 Locking screw 36 1 9300-118 -Axle

18 1 9300-134 Pressure washer 37 1 9322-117 -Bush, 23 mm

19 1 4994-5 Saddle 1 9339-98 Chest belt

1 9300-114 -Saddle bracket 1 9300-365 PC program

Monark Ergomedic 828 E 15

Spare parts

12

14 13 15

2

31

1

3

9

5

4

7

3 10 8 17 6 25 26 20 18 37 16 11

24

21

35

34

22

33

23

24

20271818371936

31

32

30

29

28

Pos. Qty. Art.No. Description Pos. Qty. Art.No. Description

1 1 9300-30 Frame for equipment 18 3 5866 Washer

2 4 9300-21 Screw MVBF 6x16 mm 1 9300-36 Meter panel, complete

4 5863 Washer 19 1 9339-100 -Meter panel

3 5 5843-9 Nut M6 20 2 9000-17 -Spacer

4 1 9300-22 Tension lever 21 1 9300-93 -Meter reader 7kp

5 1 14333-9 Screw M6x45 mm 22 1 9000-103 -Screw

6 1 9300-25 Tension screw M8, complete 23 1 9300-88 -Weight lever

7 1 9100-20 Spring 24 2 19001-6 -Ball bearing 6001-2Z

8 1 9100-26 Tension cylinder complete 25 1 9300-86 -Axle

9 1 14358 Screw M8x40 mm 26 1 9300-87 -Lock ring SgA 12

10 1 5844 Locking nut M8 27 1 9339-21 Screw

11 1 9300-170 Digitalmeter 28 1 5862 Washer

2 2142 Battery 14 x 50 mm 29 1 9000-102 Wing nut

12 1 9326-162 Crank sensor with cable 30 1 9300-94 Stop

2 9103-40 Screw for crank sensor 31 2 9300-99 Plastic stop

13 1 9126-75 Screw RXS B8 x 9.5 FZB 32 1 5671-9 Screw M5 x 10 mm

14 1 9326-166 Sensor holder 33 1 9103-62 Brake belt, complete

15 1 9326-263 Cable 620 mm 34 1 9300-92 Washer

5 9300-66 Holder for cable 35 1 5675-9 Mounting screw

16 1 9300-142 Instrument cover 36 1 9300-3 Brake wheel

17 4 5768 Mounting screw for cover 37 2 5799 Nut

Notes:

.............................................................................................................................................................

Contents 3

Monark Exercise AB 4

Product Information 5

Operating Instruction 6

Workload device 6

Cycle adjustments 6

Computer speciﬁcations 7

Computer Instruction 7

Service 8

Warranty 8

Service check & maintenance 8

Transport 8

Batteries 9

Replacement of brake belt 9

Brake belt contact surface 10

Crank bearing 10

Flywheel bearing 10

Chain 1/2“ x 1/8“ 11

Scale - zero adjustment 12

Calibration 12

Freewheel sprocket 13

Spare parts 14

Innehållsförteckning 17

Monark Exercise AB 18

Produktinformation 19

Funktionsbeskrivning 20

Belastningsreglering 20

Cykelinställningar 20

Mätarspeciﬁkationer 21

Mätarinstruktioner 21

Service 22

Garanti 22

Regelbunden servicekontroll & Underhåll 22

Transport 22

Batterier 23

Bromsbandsbyte 23

Bromsbana 24

Bromshjulslagring 24

Vevlager 24

Kedja 1/2” x 1/8” 25

Nollställning av mätartavla och skala 26

Kalibrering pendelvåg 26

Frigångskrans 27

Reservdelslista 28

Innehållsförteckning

Monark Ergomedic 828 E

18

Monark Exercise AB

Monark har 100 års erfarenhet av cykeltillverkning. En tradition som gett kunskap,

erfarenhet, och känsla för produkt och kvalitet. Sedan början av 1900-talet har Mo-

narks cyklar varit ett levande bevis på exakthet, pålitlighet, hållfasthet och service.

Det är en av anledningar till att vi idag är världsledande på Ergometercyklar och

marknadsledande i Skandinavien på Transportcyklar.

Vi tillverkar, utvecklar och marknadsför ergometer och träningscyklar, transport

och specialcyklar. Våra största kundgrupper hittar vi inom sjukvård, idrottsmedicin,

myndigheter, industri och postverksamhet.

För mer information: www.monarkexercise.se

Monark Exercise AB

Monark Ergomedic 828 E 19

Produktinformation

Vi gratulerar till din nya motionscykel.

Monark Ergometercykel modell 828E är en test-

cykel, försedd med en broms, vars bromskraft

kan avläsas i Newton (N) eller i kilopond (kp).

Bromseffekten kan direkt avläsas i watt på den

elektroniska mätaren när den rätta bromskraf-

ten ställts in. Den energi som en person måste

utveckla under en viss tid för att övervinna

denna bromseffekt, kan därigenom beräknas.

Energin uttrycks vanligen i kJ (kilo Joule) eller

cal (kilokalorier, kcal).

Ergometer modell 828E är också utrustad med

en elektronisk mätare som visar pedalvarv per

minut (RPM), hjärtfrekvens i slag per minut

(HR), körtid i minuter och sekunder (TIME),

tänkt cyklingshastighet i km per timma (SPEED)

samt tillryggalagd körsträcka i km (DISTAN-

CE). Dessutom kan bromskraften i kp ställas in

vilket ger avläsning av kaloriförbrukning (CAL)

Produktinformation

Fakta

Stort välbalanserat svänghjul på ca 22 kg•

Lättkalibrerad pendelvåg•

Höj- och sänkbar sadel och styre•

Stabil ram•

Pulverlackerad•

Praktiska transporthjul•

Elektronisk mätare med puls•

Bredd

530 mm vid styre

640 mm vid stödben

Längd

1120 mm

Höjd

890-1130 mm vid styre

800-1120 mm vid sadel

Vikt

52 kg

Ingår

Pulsbälte, PC-program

samt effekt i watt (WATT). Effekten är beroende

av trampvarvtalet vilket gör att watt talet kan

ﬁnjusteras genom att öka alternativt minska

hastigheten.

Alla 828 E Ergometrar är kalibrerade från fabrik.

Det betyder att du kan börja använda din Ergo-

meter direkt efter att du monterat ihop den. Om

du ändå önskar att göra en kalibrering se instruk-

tioner under avsnitt ”Kalibrering pendelvåg” i

denna manual.

OBS!

Då användning av Ergomedic 828 E kan inne-

bära ansenlig fysisk påfrestning rekommenderas

personer som inte är vana vid konditionsträning

alt. ej känner sig helt friska att först kontakta en

läkare för rådgivning.

Monark Ergomedic 828 E

20

Funktionsbeskrivning

Belastningsreglering

Genom cykling tillförs rörelseenergi till broms-

hjulet som bromsas upp med ett bromsband

vilket löper runt större delen av bromshjulets

bromsbana. Ändring av bromseffekten sker an-

tingen genom annan tramphastighet eller att med

hjälp av belastningsratten(1) öka eller minska

bromsbandets spänning mot bromshjulet. Se ﬁg:

Belastningsreglering.

Cykelinställningar

Sadelhöjden ställs in så att man sitter bekvämt.

Lämplig höjd kan vara att ha knäet lätt böjt när

fotbladet är mitt över pedalaxeln samtidigt som

pedalen är i bottenläge. Vid justering av sadelhöj-

den lossa låsratten. Se ﬁg: Justeringar.

Styrets inställning skall ge en bekväm körställ-

ning. Vid längre körning kan det vara lämpligt

att någon gång under träningen ändra styrinställ-

ning. Genom att lossa på styrets låsvred justeras

styret. Se ﬁg: Justeringar.

OBS! Var noga med att styrets isättningslängd i

styrhuvudet är minst 8 cm. Detta är markerat på

styrstammen(3).

Funktionsbeskrivning

Fig: Justeringar

1) Låsratt, sadel

2) Låsvred, styre

3) Minsta isättningslängd

Fig: Belastningsreglering (1)

1

min. 8 cm

2

3

Monark 828E User manual

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