Monark 927 E Cardio Care User manual

Manual
English/Svensk

© 2007 MONARK EXERCISE AB, Vansbro, Sweden
Contents 3
Monark Exercise AB 4
Product information 5
Operating instruction 6
Workload device 6
Cycle adjustments 6
Computer specifications 7
Service 8
Warranty 8
Service check 8
Maintenance 8
Transport 8
Batteries 9
Crank bearing 9
Flywheel bearing 9
Replacement of brake belt 9
Brake belt contact surface 10
Freewheel sprocket 10
Chain 1/2“ x 1/8“ 11
Exercising 12
Spare parts 14
Innehållsförteckning 17
Monark Exercise AB 18
Produktinformation 19
Funktionsbeskrivning 20
Belastningsreglage 20
Cykelinställningar 20
Elektronisk mätare 21
Service 22
Garanti 22
Regelbunden servicekontroll 22
Underhåll 22
Transport 22
Batteribyte 23
Bromshjulslagring 23
Vevlager 23
Bromsbandsbyte 23
Bromsbana 24
Frigångskrans 24
Kedja 1/2” x 1/8” 25
Träningstips 26
Reservdelslista 28
Contents
Contents

Monark Cardio Care 927 E
4
Monark Exercise AB
Monark has over 90 years’ experience of bicycle production. A tradition that has
yielded know-how, experience, and a real feel for the product and quality. Since
the early 1900s, Monark’s cycles have been living proof of precision, reliability,
strength and service. That is one of the reasons why we are now the word leader
in cycle ergometers and the market leader in Scandinavia in transport cycles.
We manufacture, develop and market ergometers and exercise bikes, trans-
port bikes and specialised bicycles. Our largest customer groups are within
health care, sports medicine, public authorities, industry and postal services.
For more information: www.monark.net
Monark Exercise AB

Monark Cardio Care 927 E 5
Product information
Congratulation to your new Exercise
cycle
Monark 927 E Cardio Care is designed to in a
simple way be used for exercise and rehabi-
litation.
This model has an easy adjustable brakesys-
tem and a computer/electronic meter for rea-
douts.
Model 927 E Cardio Care is equipped with a
computer showing Speed in km/h, Distance in
km, exercise Time in minutes and Heartrate in
beats per minute.
Product information
Facts
Small flywheel, 12 kg (26 lbs)
Adjustable saddle with quick release lever
Adjustable handlebar with quick release
lever
Stable frame, solid steel tube
Powder painted
Wheels for easy transport
Electronic display with heartrate and ti-
mer
Width
550 mm (22”) at handlebar
640 mm (25”) at support tubes
Length
1240 mm (49”)
Height
1260 mm (50”) at handlebar
790-1160 mm (31-46”) at seat
Weight
56 kg (122 lbs)
•
•
•
•
•
•
•
The computer also includes a separat Timer/
Dist. function display which can be set in mi-
nutes or in kilometers.
For complete directions please read the part
”Computer specifications”.
NOTE!
The use of 927 E Cardio Care can be fysi-
cally very strenuous why it is highly re-
commended to consult a doctor, before
use for persons not used to hard exercise
and/or if you not feel perfectly healthy.

Monark Cardio Care 927 E
6
Operating instruction
Workload device
Cycling makes the flywheel rotate and store
energy. Applying a braking resistance -
workload - will make the flywheel loose en-
ergy. A change of the workload is done by tur-
ning the workload adjusting knob. Turning the
knob clockwise will increase the workload and
turning it counter clockwise will decrease the
workload. Fig: Tension knob.
Cycle adjustments
Seat height should be adjusted to a comforta-
ble position. A suitable height is a slightly bent
knee when the middle of the fot is straight
above the pedal axle at the same time the pe-
dal is in its lowest position. To adjust the seat
hight turn the quick release bolt on the saddle
post and pull untill the saddle post is loose.
See fig: Adjustments.
The handlebar setting shall give a comforta-
ble position when cycling. At longer exercise
sessions it can be recommended to change
handlebar position. To adjust the handlebar
loosen the quick release lever.
See fig: Adjustments.
Operating instructions
Fig: Tension knob
1
2
Fig: Adjustments.
1) Quick release bolt
2) Quick release lever

Monark Cardio Care 927 E 7
Operating instructions
Main display
Press on any button or pedalling the bike will acti-
vate the computer.
This display shows Speed, Distance, Time and
Heartrate.
As soon as the subject starts pedalling the dis-
play lights up and parameters are calculated
and displayed. Time count starts when pedal-
ling begins and Time count stops if pedalling
is stoped. Time is only displayed in minutes.
A ”P” in the Heartrate display indicate that
the computer has not detected any heartrate
signals. The signals comes from a wireless
heartrate transmitter/chestbelt which can be
baught as an accessory. The electrodes on
the transmitter shall be moistened a little be-
fore it's put on the chest. Moistening makes
the pulse signal good already from start. The
chestbelt/transmitter is to be placed just be-
low the breast muscles.
Reset
Press RESET button to zero Speed and Dis-
tance in the main display. An automatic reset
is also made after an automatic turn off of the
computer.
Turn off
After 2 minutes the computer will turn off au-
tomatically if there is no speed or HR signal
detected. At an automatic turn off all parame-
ters are set to zero.
Lower display
The count down function in the lower display
window can be set in time or distance - minu-
tes or kilometers. Press MODE button to ac-
tivate. Display will then start flashing. While
flashing press MODE again and it will change
between time and distance. As long as it is
flashing the figures can be changed. Use the
buttons + or - to increase or decrease va-
lue. At setting value flashes for 15 seconds.
To change setting again activate by press the
MODE button.
When pedalling starts the count down begins.
When reaching zero a beeper sounds.
Battery: 4 x 1.5V, R14
Storage temp: -10ºC - +60ºC
Work.temp: 0ºC - +50ºC
Maintenance
Do not expose the computer to direct sunlight
or exstremely high temperatures. Do not use
solvents when cleaning, just a dry cloth.
Main display
Speed: 0 – 99 km/h
Distance: 0 - 99,9 km
Time: 0 - 99 minute s
Heartrate: 50 -240 bpm
Lower display
Timer setting: 1 - 99 minutes
Distance setting: 0,1 - 99,9 km
Computer specifications
Fig: Display
Table: Display specifications

Monark Cardio Care 927 E
8
Service
Service
Warranty
As on any quality product there may be an
exceptional fault due to material or manu-
facture. If such a fault should arise on your
Exercise cycle, please return to the place of
purchase for necessary repair.
Monark products and parts are guaranteed
against defects in materials and workmanship
for a period of one year from the initial date
of purchase of the unit.
Parts found to need replacement due to nor-
mal wear and tear, such as brake belts, are
not covered. This guarantee covers parts only,
not labor costs associated with the repair.
This guarantee does not apply to cases of
abuse or vandalism, nor does it extend to any
injury or loss to person or property caused di-
rectly or indirectly by any Monark products.
In the event of a defect in material or work-
manship during the warranty period, Monark
Exercise will repair or replace (at its option)
the product. Monark Exercise will do so at its
expense for the cost of materials but not for
labour or shipping.
Service check
To keep Your Exercise cycle in good shape You
should make a yearly service, to check that:
chain is snug and there is no play in the
pedal crank
pedals are securely fitted to the pedal
crank
pedals moving smoothly, and that pedal
axle is clear of dirt and fibres
pedal crank is secure to the crank axle
handlebars and seat adjustment screws
are lubricated
brake belt does not show significant signs
of wear
pedals and chain are lubricated
freewheel sprocket is ludricated
•
•
•
•
•
•
•
•
Maintenance
Keep yout Exercise cycle clean and pro-
perly ludbricated.
Protect the chrome plated and zink plated
parts but also painted parts benefit from
the same protection.
When cleaning and lubricating be sure to
check that all screws and nuts are properly
tightened.
Be sure that all moving parts as crank and
flywheel are working normal and that no
unnormal play or sound excsists. I.e. play
in bearings causes fast wearing and with
that follows a highly reduced lifetime.
Transport
At transport the brake knob should be
somewhat tightened to prevent the brake belt
from falling off the flywheel.
Please note: The production number of your
Exercise cycle is placed according to
fig: Serial number.
•
•
•
•
1
Fig: Serial number (1)

Monark Cardio Care 927 E 9
Service
Batteries
The batteries are in a separat package at de-
livery. If the storing time has been long the
battery power can be to low to make the com-
puter act correct. Batteries must be changed
to new ones. Remove the battery hatch on
the back side by loosening it in the upper end
first. The batteries, 4 x 1.5V size C (R14), can
then easily be replaced. See fig: Batteries.
NOTE: Be sure to put batteries in correct po-
larisation.
Put on the battery hatch again.
Replacement of brake belt
Loosen the belt tension as much as possible
with the tension knob at the handlebar.
Remove the left cover. Loosen the brake belt
at both ends and replace with a new one.
See fig: Brake belt.
Assamble the bike in reverse order.
NOTE: When replaceing the brake belt it is
recommended to clean the brake surface. See
”Brake belt contact surface”.
Crank bearing
The crank bearing is long term greased and
needs normally no supplementary lubrication.
If problem arises, please contact your Monark
dealer.
Flywheel bearing
The bearings in the flywheel are lifetime
greased and require normally no maintenan-
ce. If problem arises, please contact your Mo-
nark dealer.
Fig: Batteries
1
2
Fig: Brake belt
1,2) Loosen hooks

Monark Cardio Care 927 E
10
Service
Freewheel sprocket
When replacing of the freewheel sprocket re-
move left and right frame cover. Dismantle
the chain as described in part
”Chain 1/2” x 1/8” ”.
Loosen the axle nuts and lift off the flywheel.
Remove the axle nut, washer, chain adjuster
and spacer on the freewheel side. Place the
special remover (part No. 9100-14) in the
adapter and place the spacer and axle nut
outside. See fig: Special remover.
NOTE: Do not tighten the axle nut completely.
It must be possible to loosen the adapter-
sprocket half a turn.
The sprocket should be ludbricated with a
few drops of oil once a year. Tolt the cycle so-
mewhat to make it easier for the oil to reach
the ball bearing. See fig: Lubrication.
Brake belt contact surface
The brake belt should be regularly checked
to ensure that it has not suffered execessive
wear. If it looks worn it should be replaced.
Deposits of dirt on the brake belt and on the
contact surface may cause the unit to operate
unevenly and will also wear down the brake
belt. The brake belt contact of the flywheel
surface should then be grind off with fine sand
paper and any dust removed with a clean dry
cloth.
Remove left cover. Set the tension device to
minimum load/tension. Take off the brake belt
to the side. Grind with a fine sand paper. See
fig: Brake belt contact surface. Grinding is
easier to perform if a second individual cau-
tiously and carefully pedals the cycle.
Irregularities on the brake belt contact surfa-
ce are removed by means of a fine sand paper
or an abrasive cloth. Otherwise unnecessary
wear on the brake belt may occur and the unit
can become noisy.
Always keep the brake belt contact surface
clean and dry. No lubricant is allowed to be
used. We recommend to replace the brake
belt when cleaning the contact surface. As re-
gards assembly and adjustment of the brake
belt, see ”Replacement of brake belt”.
Fig: Brake belt contact surface
Fig: Lubrication
Fig: Hub assembly
Fig: Special remover
(part no: 9100-14)

Monark Cardio Care 927 E 11
Service
Chain 1/2“ x 1/8“
It is strongly recommended to keep the chain
clean. Dirt built up on the chain will cause ex-
cess wear. A chain lubricant and solvent for
normal road bikes may be used.
Check the lubrication and tension of the chain
at regular intervals. In the middle of its free
length the chain should have a minimum play
of 5 mm. See fig: Chain adjustments. When
the play in the chain is about 20 mm (3/4
inch) the chain must be tightened otherwise
it will cause unnormal wear of the chin and
chainwheels. Because of this it is always re-
commende to keep the chain play as little as
possible. When the chain has become so long
that it can no longer be tightened with the
chain adjusters it is worn out and shall be re-
placed with a new one.
Remove left and right frame cover. To adjust
the chain the hub nuts should be loosened.
Loosening or tightening the nuts on the chain
adjusters will then move the hub and axle for-
ward or backward. Adjust according to above
recommendation. Then tighten the nuts on the
hub axle again. See fig: Chain adjustments.
Loosen the chain adjuster as much as pos-
sible. Dismantle the chainlock and remove
the chain. Put on a new chain and assemble
the chain lock. The spring of the chain lock
should be assembled with the closed end in
the movement direction of the chain. Use a
pair of tongs for dismantling and assembling
the spring. See fig: Chain replacement.
Adjust chain adjusters to a chainplay accor-
ding to above. Tighten axle nuts firmly. Put on
frame covers again.
NOTE: At assembly the flywheel has to be pa-
rallell with the center line of the frame
otherwise the chain and chainwheels makes a
lot of noise and wears out rapidly.
Fig: Chain adjustments
1) Chain adjuster
2) Axel nut
3) Chain play
Fig: Chain replacement
4) Lock spring
5) Movement direction
6) Chain lock
4
6
1
2
3
5

Monark Cardio Care 927 E
12
Exercising
The human body is built for action – not for
rest. Once upon a time this was a necessity:
the struggle for survival demanded good phy-
sical condition. But optimal function can only
be achieved by regularly exposing the heart,
circulation, muscles, tendons, skeleton and
nervous system to some loading, i.e. train-
ing.
In the old days the body got its exercise both
in work and at leisure. In our modern society,
however, machines have taken over an ever
increasing share of the tasks which were for-
merly accomplished with muscular power alo-
ne. Our life has at an accelerated tempo been
dominated by sitting, riding and lying. Thus,
the natural and vital stimulation that tissues
and internal organs receive through physical
exercise has largely disappeared. Certain tis-
sues such as muscles, bone and blood and
also a number of bodily functions can adapt to
inactivity – and to stress. Studies have proved
that if you use 30 minutes for exercise like
brisk walking, running, bicycling, swimming
or skiing 2-3 times a week, your condition has
been improved by some 15 per cent after a
few months. The efficiency of the heart mus-
cle will increase and joints and muscles grow
in strength. The capillary density increases in
the trained muscle and their enzymatic acti-
vities are enhanced. The body adapts to the
new demands. The perceived exertion at a gi-
ven rate of exercise becomes reduced.
With increased physical activity fatness is con-
centrated, the appetite functions “safer”, you
can eat more without risk for overweight and
thereby the risk of lack of important essential
food nutrients decreases. For many individu-
als the effect of habitual physical activity also
improves the wellbeing and it is a good fee-
ling to have a potential to cope with straining
situations.
What kind of exercise to choose?
You should have fun when exercising. Choose
something you find pleasure in doing regu-
larly.
To get a good effect out of the training you
should choose a form of exercise that enga-
ges large muscle groups. Then the demand of
increased blood flow and oxygen transport will
be so great that heart will increase its pump
capacity. Jogging, calesthenics, aerobic dan-
cing, bicycling, swimming, skiing and walking
are excellent examples of exercises meeting
this requirement.
In a few months you can get 10-15 years
younger
If you cycle 30 minutes a few times a week
you can lower your condition age with 10-15
years! Scientifically this is described as a re-
duction on the biological age. Externally, you
are your usual self. Internally, however, you
feel much younger. In other words: You can
work harder. You feel more alert and healthy.
Your ability to handle stress and problems in-
creases. There are few better ways to improve
your physical condition than to cycle. It does
not over-tax your joints. It builds up your
condition progressively and at your own pace
– and you can make your training fit weather
conditions.
Do I loose weight when I Cycling?
Yes! You do lose calories. A few miles on your
bike every day over one year, you will have
lost the equivalent of 20 pounds of body fat.
You will achieve best results if you combine
exercise with healthier eating. A little less
sugar, less butter on your bread or less fat
in your frying pan. And a few miles on your
bike every day. In a year you will have lost 20
pounds.
Do I get stronger?
Cycling strengthens the muscles of the back,
abdomen and legs. Daily chores become ea-
sier. Cycling also makes your heart stronger.
Your pulse rate gets lower even when you
exert yourself a little extra. Regular exercise
also has a favourable influence on high blood
pressures.
Exercising

Monark Cardio Care 927 E 13
How do I train?
Warm up 3-5 minutes with a low pedal re-
sistance. Pedal about 12 mph (20 km/h).
Increase the resistance until you feel the
training “somewhat hard”. Keep the speed
for 2-5 minutes. Get off the Exercise cycle
and rest a few minutes. Cycle again and
then rest. Train at your own pace and with
a comfortable pedal resistance. After a few
weeks you can increase the resistance.
Before ending, pedal a few minutes with a
light resistance, in order to step down your
training.
Total time about 30 minutes.
Strength training:
Give yourself a thorough warm-up.
Pedal with a heavy resistance for 5-10 se-
conds, then rest 45-60 seconds. Repeat
this 5-10 times.
It is a good idea to combine your cycle train-
ing with gymnastics for 5 minutes, as this will
give you a physiologically well-balanced form
of training.
Elderly people and physically weak per-
sons should consult a doctor before star-
ting their training.
1.
2.
3.
1.
2.
Exercising

Monark Cardio Care 927 E
14
Spare parts
Spare parts
8
16
22
5
12
14
11
26
9
19
21
15
20
1
25
4
18
7
23
18
2
17
6
10
13
3
24
Pos. Qty. Art.No. Description Pos. Qty. Art.No. Description
1 1 9309-30 Flywheel 14 2 8523-115 Screw M8x1x20
2 1 9309-45 Wheel suspension complete set 15 1 9300-430 Steel crank set, complete
3 1 9000-12 -Chain adjuster (pair) 16 1 9326-54 Chain, 100 L
4 1 76441 -Sprocket 17 1 8966-175 BB cartridge bearing
5 2 19001-6 -Bearing 6001-2z 18 1 9328-162 Crank sensor w. 1750mm cable
6 3 9309-18 -Axle 19 1 9126-77 Joint clamp
7 1 9309-65 Brake belt, complete 20 1 9328-1 Frame
8 1 -Brake belt 21 1 8966-176 Support casing for BB-bracket
9 1 -Spring 22 1 9309-10 Cable holder
10 1 -Screw 23 4 5673-9 Screw M5x12
11 1 -Nut 24 1 9309-72 Tension device, complete
12 1 9371-16 Magnet 25 1 5698 Screw M5x55
13 2 8523-2 Dust cover for crank 26 1 9309-24 Tension cable, complete

Monark Cardio Care 927 E 15
Spare parts
4
2
1
10
26
3
65
7
8
9
11
12 13
18
19
16
20
1514
29 30
25
28
27
242322
17
21
Pos. Qty. Art.No. Description Pos. Qty. Art.No. Description
1 1 9309-53 Frame cover, left 17 1 9328-5 Support tube, front
2 1 9309-4 Aluminium profile 18 4 9309-51 Plastic cap, black
3 1 9309-52 Frame cover, right 19 4 9328-26 Rubber foot
4 8 5675-9 Screw M5x6,5 20 4 5844 Locking nut
5 1 9309-131 Bushing f. saddle post 21 16 5673-9 Screw M5x12
6 1 4992-7 Saddle 22 1 9309-73 Control cover
7 1 5605-1 Screw M8x46 23 4 9337-38 Screw M8x16
8 1 5864 Washer M8 24 1 9328-8 Handlebar clamp
9 1 5844 Locking nut 25 1 9309-160 Digitalmeter, complete
10 1 9308-132 Locking knob 26 1 9000-104 Screw M5x12
11 1 9328-37 Transport wheel compl. (pair) 27 1 9127-37 Spacer
12 1 9328-6 Support tube, rear 28 1 9326-707 Lever, complete
13 1 9328-130 Saddle post 29 1 9309-7 Handlebar, complete
14 1 76424 Footstraps (pair) 30 1 9309-71 -Handgrip (pair)
15 1 74435 Pedal (pair) 1 9309-150 Screw set
16 4 9300-12 Screw M8x16 1 9309-550 Decal set

Notes:
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© 2007 MONARK EXERCISE AB, Vansbro, Sweden
Contents 3
Monark Exercise AB 4
Product information 5
Operating instruction 6
Workload device 6
Cycle adjustments 6
Computer specifications 7
Service 8
Warranty 8
Service check 8
Maintenance 8
Transport 8
Batteries 9
Crank bearing 9
Flywheel bearing 9
Replacement of brake belt 9
Brake belt contact surface 10
Freewheel sprocket 10
Chain 1/2“ x 1/8“ 11
Exercising 12
Spare parts 14
Innehållsförteckning 17
Monark Exercise AB 18
Produktinformation 19
Funktionsbeskrivning 20
Belastningsreglage 20
Cykelinställningar 20
Elektronisk mätare 21
Service 22
Garanti 22
Regelbunden servicekontroll 22
Underhåll 22
Transport 22
Batteribyte 23
Bromshjulslagring 23
Vevlager 23
Bromsbandsbyte 23
Bromsbana 24
Frigångskrans 24
Kedja 1/2” x 1/8” 25
Träningstips 26
Reservdelslista 28
Innehållsförteckning
Innehållsförteckning

Monark Cardio Care 927 E
18
Monark Exercise AB
Monark har över 90 års erfarenhet av cykeltillverkning. En tradition som gett
kunskap, erfarenhet, och känsla för produkt och kvalitet. Sedan början av
1900-talet har Monarks cyklar varit ett levande bevis på exakthet, pålitlighet,
hållfasthet och service. Det är en av anledningar till att vi idag är världsledande
på Ergometercyklar och marknadsledande i Skandinavien på Transportcyklar.
Vi tillverkar, utvecklar och marknadsför ergometer och träningscyklar, transport
och specialcyklar. Våra största kundgrupper hittar vi inom sjukvård, idrottsme-
dicin, myndigheter, industri och postverksamhet.
För mer information: www.monarkexercise.se
Monark Exercise AB

Monark Cardio Care 927 E 19
Produktinformation
Vi gratulerar till din nya motionscykel
Monark 927 E Cardio Care är framtagen för
att på ett enkelt sätt kunna användas för trä-
ning och rehabilitering. Denna modell har ett
lätt justerbart bromssystem och en digital
elektronisk enhet för visning av diverse para-
metrar såsom hastighet (Speed) i kilometer
per timma, vägsträcka (Distance) i kilometer,
träningstid (Time) i minuter och hjärtfrekvens
(Heartrate) i slag per minut.
Mätaren har också en inbyggd nerräknings-
funktion (timer/distans) som kan ställas in i
minuter eller kilometer körsträcka.
Produktinformation
Fakta
Litet svänghjul på ca 12 kg
Höj- och sänkbar sadel med snabblåsning
Justerbart styre
Stabil ram
Pulverlackerad
Praktiska transporthjul
Elektronisk mätare med puls och timer
Bredd
550 mm vid styre
640 mm vid stödben
Längd
1240 mm
Höjd
1260 mm vid styre
790-1160 mm vid sadel
Vikt
56 kg
•
•
•
•
•
•
•
För mer ingående beskrivning av datorn/mä-
tarens funktion läs avsnitt under funktionsbe-
skrivning.
OBS!
Då användning av 927 E Cardio Care kan
innebära ansenlig fysisk påfrestning re-
kommenderas personer som inte är vana
vid konditionsträning alt. ej känner sig
helt friska att först kontakta en läkare
för rådgivning.

Monark Cardio Care 927 E
20
Funktionsbeskrivning
Belastningsreglage
Genom cykling tillförs rörelseenergi till broms-
hjulet som bromsas upp med ett bromsband
vilket löper runt större delen av bromshjulets
bromsbana. Ändring av bromseffekten sker
genom att med hjälp av belastningsratten
öka eller minska bromsbandets spänning mot
bromshjulet. Se fig: Belastningsreglage.
Cykelinställningar
Sadelhöjden ställs in så att man sitter be-
kvämt. Lämplig höjd kan vara att ha knäet
lätt böjt när fotbladet är mitt över pedalax-
eln samtidigt som pedalen är i bottenläge. Vid
justering av sadelhöjden vrid på låsratten på
sadelstolpen och dra den utåt.
Se fig: Justeringar.
Styrets inställning skall ge en bekväm körställ-
ning. Vid längre körning kan det vara lämpligt
att någon gång under träningen ändra styrin-
ställning. Genom att lossa på styrets låsvred
justeras styret. Se fig: Justeringar.
Funktionsbeskrivning
Fig: Belastningsreglage
Fig: Justeringar
1) Låsratt, sadel
2) Låsvred, styre
1
2