Nautilus XP Load P3LCP Operating and maintenance instructions

PARTS AND SERVICE u709 Powerhouse Road uIndependence,
VA 24348
REVISED:
March 23, 2006
LEG CURL PRONE SERIAL #_______________________________
through ________________________________
19-5227
P3LCP P3 PRONE LEG CURL
COMP# COMPONENT DESCRIPTION
1 ....BSF336....PLATE LOADED LE BASEFRAME ASSY
2 ....MA348 .....P3LE MOVEMENT ARM
3 ....WA338.....WEIGHT ARM ASSY
4 ....01-0011....BOLT HH5 1/2 X 3
5 ....01-1151....BOLT HH5 3/8 X 2 3/4
6 ....01-1362 ...BOLT HH5 1/2 X 3 1/2
7 ....01-2220 ...BOLT HH5 5/8 X 4 1/2
8 ....01-2240 ...BOLT HH5 5/8 X 5 1/2
9 ....01-2283 ...BOLT HH5 5/8 X 8 5/8 CUT-OFF
10 ....02-3055 ...1/4-28 X 1/48 SET SCREW
11.....03-1067 ...NUT NTE 5/8
12 ....03-2050 ...NUT NTE 1/2
13 ....04-5207 ...WASHER FLAT 1/2 SAE
14 ....04-5213 ...3/8 INT LOK WASHER
15 ....04-5214 ...1/2 INT LOK WASHER
15A..07-5215 ...5/8 INT LOK WASHER
16 ....06-8166 ...SNAP RING 1.875 ID BASIC EXTERNAL 51-187
17 ....07-6070 ...1 3/4" Dia Lock Collars
18 ....07-9605 ...BEARING SLEEVE 1 OD X 5 15/16 L
19 ....07-9607 ...BEARING CUPS W/ MOLDED BEARING
20 ....07-9610 ...BEARING SPACERS
21 ....07-9625 ...WEIGHT TUBE 1 7/8 X .25W TUBE X 16" LONG
22 ....07-9738 ...CONTROL LINK 1/2 X 2 1/2 CRF X 14" LONG
23 ....09-9530 ...GRIP RING .905 IDALUMINUM
24 ....09-1112....HAND GRIP FOAM 7/8 X 5 OPEN END
25 ....09-3055 ...2 x 4 x 11 GA FRAME PLUG
26 ....09-3064 ...HOLE PLUG 1/2 DIA WHITE
27 ....09-3072 ...HOLE PLUG 3/8 DIA BLACK
28 ....09-3090 ...HOLE PLUG BLACK
28A..09-8025 ...CAP END RED, 1" ID X 1/2" LONG
COMP# COMPONENT DESCRIPTION
29 ....09-3091 ...HOLE PLUG YELLOW
30 ....09-4064 ...WEIGHT STORAGE, 1.875 ID X 3/4 X 3" OD RUBBER
31 ....09-4092 ...RUBBER BUMPER
32 ....09-5010 ...DOCK BUMPER
33 ....09-5045 ...FOOTPAD RECT (NEW)
34 ....09-9560 ...GRIP CAP .905 ID ALUMINUM
35 ....12-1026 ...KEEP HANDS AWAY (YELLOW)
36 ....12-1380 ...INSPECTION STICKER DECAL
37 ....12-5336 ...INSTRUCTIONAL PLACARD P3LCP
38 ....12-1185....NAUTILUS LOGO DECAL
39 ....19-1291 ...DECAL SERIAL# BAR CODE
40 ....19-5227 ...PARTS DIAGRAM P3LCP
41 ....40-7167 ...BAG 50 X 46 X 86 X .002 THICK
42 ....91-999 .....PAINT POWDER
43 ....UP720......BACK PAD SLIPCOVER
44 ....UP8430....SEAT BACK PAD
45 ....UP722......SLIPCOVER KNEEPAD
46 ....UP9012....KNEE PAD
47 ....UP9824 ...ROLLER PAD
WEIGHT STORAGE PARTS KIT (P3LCP, P3LE)
48 ....07-9671 ...WEIGHT STORAGE PIN 1 1/4 DIA CR X 22" LONG ZINC
49 ....07-9703 ...WEIGHT STORAGE PIN 1 1/4 DIA CR X 16 1/4" LONG
50 ....07-7010 ...PIN ROLL 1/4 X 1
51 ....09-4000 ...P3 NUMBER PLUG 5 lb
52 ....09-4001 ...P3 NUMBER PLUG 10 lb
53 ....09-4002 ...P3 NUMBER PLUG 25 lb
54 ....09-4003 ...P3 NUMBER PLUG 45 lb
55...09-4066 ..WEIGHT STORAGE, 1 1/4 ID X 3/4 X 3" OD RUBBER
PARTS DIAGRAM
SEATED CALF
OVERHEAD PRESS
COMPOUND ROW
VERTICAL CHEST
LAT PULLDOWN
INCLINE PRESS
LEG PRESS
INCLINE LEG PRESS
LEG EXTENSION
BICEP CURL
TRICEP EXTENSION SEATED DIP
LEG CURL PRONE
DEAD LIFT / SHRUG

KEEP HANDS AWAY
STAND CLEAR
OF MACHINE WHILE IN
43
44
45
46
18
19 20
7
15A
35
20
19
20
16
15A
11
20
19
22
16
19 20 15A 8
2
51
49
55 50
55
52
50
55
20
19 18
3
26
26
15A
11
15
15
12
30
28
21
29
4
54
48
53
49
55 50
11 15A 15A
6
15
13
32
25 15A
33
31
9
9
25
5
14
14
5
15
12
33
28
47
17
25
17
33
1
33
5
10
34
23
24
24
10
25
14
19
26
09-3064 7/16’ HOLE PLUG
09-3072 1-1/4” HOLE PLUG
(USED WITHOUT WEIGHT
STORAGE PIN KIT.)
37
38
34
10
10
Last Rev Date: 03/23/06
RED: PAINTED ITEMS
Trollies / Machine
LEG CURL PRONE
Nautilus Parts Diagram
P3LCP
28A

Nautilus warrants only to the original purchaser that Nautilus® commercial exercise equipment from the
manufacturer is free from defects in material and workmanship under normal use and service. Our obligation
under this warranty shall be limited to the repair or exchange at our plant (a) of any part or parts of the structural
frame, moving weldments or weight stacks which may thus prove defective under normal use and service for 12
years from delivery to the original purchaser; (b) of any moving part or parts not otherwise disclosed within this
warranty which thus may prove defective under normal use and service within one (1) year from delivery to the
original purchaser; and (c) of any upholstery, pads, grips or tethered weight pin connectors which thus may prove
defective under normal use and service within 6 months from delivery to the original purchaser. This warranty
only applies to those parts that our own examination discloses to our satisfaction to be thus defective. Nautilus
will replace, free of charge, safety /caution decals which are missing or damaged.
Nautilus Equipment Warranty
2ST, Nitro Plus/Nitro, XP Load, and Free Weights
12 Years To original owner for frames, welded moving parts and weight stacks.
3 Years To original owner under normal use and service for any moving part or parts not otherwise
disclosed in this warranty.
1 Year Labor warranty - To original owner.
6 months Upholstery, pads, grips and tethered weight stack pins.
Equipment schematics available online at www.nautilus.com for faster repair diagnosis and
parts delivery.
This warranty is expressly in lieu of all other warranties, express or implied, including the warranties of
merchantability and fitness for use and of all other obligations or liabilities on our part, and we neither assume
nor authorize any other person to assume for us any other liability in connection with the sale of this NAUTILUS®
commercial exercise equipment. This warranty shall not apply to this NAUTILUS® commercial exercise
equipment or to any part thereof which has been subject to accident, negligence, alteration, abuse, misuse, or a
lack of maintenance in accordance with our recommended maintenance instructions. We make no warranty
whatsoever in respect to accessories or parts not manufactured by us and disclaim all warranties, express or
implied, as to such accessories and parts. The term “original purchaser”, as used in this warranty, shall be deemed
to mean that person or entity for whom this NAUTILUS® commercial exercise equipment is originally installed.
This warranty shall apply only within the boundaries of the continental United States.
NAUTILUS® shall not be liable for any loss or damage, including incidental or consequential damages
resulting directly or indirectly from the use or loss of use of our NAUTILUS® commercial exercise equipment.
Without limiting the generality of the foregoing, this exclusion from liability embraces the purchaser’s expenses
for downtime or for making up downtime, damages for which the purchaser may be liable to other persons,
damages to property, and injury to or death of any persons. We neither assume not authorize any person to
assume for us any liability in connection with sale or use of our equipment. There are no oral agreements or
warranties collateral to or affecting this agreement.
Dealer Acknowledgment Notice:
Nautilus Commercial Warranty times begin 30 days after product has been shipped from our manufacturing
plant to your warehouse or storage site, unless otherwise specified at time of customer pickup.
1
Getting maximum results from Nautilus®
machines depends on proper
maintenance of equipment.
Welcome
Contents
Nautilus machines -- the culmination of years of research and
refinement -- are made from the highest quality materials, under
exacting conditions. The quality control tag attached to each
machine before shipping ensures that each unit has been
thoroughly inspected to meet Nautilus' strict requirements.
Should you, the owner of a Nautilus machine, need to replace
any parts because of normal wear and tear, or should your machine
ever need maintenance, Nautilus invites you to call our Virginia
Headquarters office for information on parts and service.
Nautilus has available: detailed isometric drawings on the
website @ www.nautilus.com for each machine manufactured,
genuine Nautilus Upholstery Pads, Naugahyde® Spray
Cleaner/Conditioner recommended for Nautilus upholstery pads
and TFL #50 Wet Lubricant recommended for the care of the
guide rods of Nautilus selectorized resistance machines.
Nautilus’ concern for the customer does not end with the
purchase of equipment. Your comments are always welcomed. In
the unlikely event that a problem occurs, call us toll free:
Parts & Services
Regular and scheduled maintenance will prolong the life
of your Nautilus equipment. Should you have to replace
parts, use only genuine Nautilus parts. The Nautilus
Customer Service Team invites you to call in your order
for replacement parts. They’re never too busy to discuss
or offer a tip on your maintenance tasks.
Congratulations on choosing Nautilus® XP LoadTM
strength training equipment. The addition of several exciting
new features to the Nautilus® line, as outlined in these
instructions, ensures that your equipment will operate with
little scheduled maintenance. We know this is important to
you and your customers, so please take a few minutes to
read the following instructions for keeping your Nautilus®
equipment in the best working condition.
Welcome.............................................................1
Parts & Service...................................................1
Safety/Before Exercising ....................................2
Maintenance Schedule .......................................2
General Maintenance .........................................3
Mini-Weight Stack Pin Replacement...................3
Cleaning..............................................................3
Lubrication ..........................................................3
Warranty Information ..........................................4
For XP Load Strength Training
Equipment
4
Nautilus®XP LoadTM Variable Resistance Warranty
Limited Warranty Terms & General Specifications
Warranty Information
Maintenance
INSTRUCTIONS
WARNING
Store indoors only. Do not subject
machine to high humidity or damp
conditions.
Nautilus
Customer Service
800-NAUTILUS
Fax: [phone]

1. Supervision is necessary when the machine is used by
or near children, invalids, or disabled persons.
2.Follow the instructions for specific exercises on each
machine
3. Get in and out of the equipment carefully.
4. Never operate the machine without shields in place.
5. Use only Nautilus selector pins in weight stack. Never
drop or insert any other object into machine opening.
6. Use this machine only as intended or described in this
manual.
7. Do not operate equipment with loose or damaged parts.
If machine fails to operate correctly, do not attempt to
repair. Notify authorized personnel of the problems.
8. Keep hands and feet clear of weights and other moving
parts when in use. Keep hands and feet only on the
hand grips and foot pads provided.
9. Failure to comply with these instructions may result in
personal injury.
Nautilus will replace, free of charge, safety /caution
decals which are missing ordamaged.
2
Maintenance Schedule
Before Exercising
To guard against injury, all equipment users
should follow these instructions.
nCheck with your physician and get approval before
beginning a training routine.
nBecome familiar with the equipment before
beginning a training routine.
nAlways warm-up before and cool down after
exercising.
nMove slowly during each exercise. Do not jerk or
"throw" the weight.
nBreathe freely. Donot hold your breath while
lifting or lowering weight.
nHold movement arms and handles firmly, donot
squeeze or grip tightly.
nStructure each workout to exercise the largest
muscles first. Suggested routines are found in the
Nautilus Total Fitness Program.
nExperiment to find the exact weight you need for
each exercise. Select a resistance that allows you to
perform eight to twelve slow repetitions. Take two
seconds to lift the weight. Pause briefly, andtake four
seconds to lower the weight.
Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice.
EVERY 6
DAILY WEEKLY MONTHLY MONTHS
General Maintenance
Check Safety & Warning Decals ___________ n
Inspect Belts & Cables _______________ n
Spot Check Belt_________________________________ n
Spot Check Nuts and Bolts ____________________________ n
Spot Check All Pegs and Stops_______________________________________________________ n
Examine Rotation Points ________________________________________________________________________ n
Cleaning
Clean Upholstery_____________________________________ n
Use Quick Fill A-33 Disinfectant Cleaner.
Clean Surface Area _________________________________________________ n
Remove Dust __________________________________________________________________________________ n
Lubrication
Lubricate and Clean Guide Rods Using TFL 50__________________________ n
Do not lubricate hydraulic cylinders.
3
Frequency of maintenance is determined by several
factors: temperature, humidity, use, ventilation and filtration,
shielding and friction. External maintenance may vary from
daily to monthly, internal maintenance from six months in
a club environment to a year when used in a multi-user
setting.
Do not place equipment in
direct sunlight as ultra violet
rays can damage shields
and upholstery.
Lubrication
General Maintenance Cleaning
1. UPHOLSTERY CLEANING AND PROTECTION
A. Keep pads free of perspiration at all times.
B. Clean and disinfect upholstery at the end of each day,
especially areas where perspiration and scalp oil
collect.
C. Clean all outside surfaces with non-abrasive, non-
chlorinated household cleaners. Virahol®Disinfectant
Cleaner is an effective upholstery care product.
2. CLEANING AND CARE OF PAINTED SURFACES
A. Wipe painted surfaces with a damp cloth and car wax.
B. Let dry and buff with a dry cloth.
MOVING PARTS
To clean and lubricate guide rods, apply TFL#50 Wet
Lubricant to a clean cloth then use to wipe rods.
*TFL 50 Wet Lubricant
Recommended for
Nautilus Machines.
1. SPOT CHECK LOOSE NUTS AND BOLTS
A. Carefully check rotation points.
B. Tighten loose parts immediately. Also check for worn parts,
seat belts and upholstery pads.
2. UPHOLSTERY PAD TIGHTENING
Most bolts on upholstery pads can be tightened with a 9/16”
combination wrench.
3. SHIELD REMOVAL
Some Nautilus® machines are equipped with quick-release
shield fasteners. To remove Quick-Release shielding, gently
pull shielding away from the frame. Use a proper screwdriver
to remove shield, which is attached to the frame with screws.
4. SHIELD INSTALLATION
Snap Quick-Release in place. Tighten screws only snugly. Use
correct phillips screwdriver.
An Outstanding liquid quaternary-based
product for use in areas where there's
heavy soiling. Provides the best odor
counteraction available from a
disinfectant. Available in ready-to-use;
no mixing or dilution 16 oz. spray bottle.
USDA Code 1, EPA Reg. 42964-
Give our friendly Customer Service
Representatives a call to order this
product or any other Genuine
Nautilus Parts
TO PLACE AN ORDER
Detergent/
Disinfectant-Odor
Counteractant
Detergente/
Desinfectante
y Neutralizante
de Olores
Keep out of Reach of
Children • For Industrial
Use Only
HEALTH
FIRE
REACTIVE
Detergent/Disinfectant Odor Counteractant
QUIK FILL A-33
1-800-235-2233
WARNING
Do not lubricate MINI WEIGHTS.
May cause damage and VOID
WARRANTY.
PART
NUMBER
19-1160
PART
NUMBER
19-1175
Safety
NET WT. 10 OZ. (283.5g)
STOCK NO.
RG 60127
DANGER! EXTREMELY FLAMMABLE. HARMFULOR FATAL IF SWALLOWED.
CONTENTS UNDER PRESSURE. SEEBACK PANEL.
DANGER! EXTREMEMENT INFLAMMABLE.
CONTENU SOUS PRESSION. VOIR ETIQUETT AL'ENDOS.
nCleans/Lubricates/Protects
nHomogenized/No Kerosene/No Wax
nNon-Toxic/Environmentally Safe
nNettote/Lubrifie/Protege
nProduit Homogénéisé/Formule
D'avant-Garde/Sans Cire
nNon-Toxique/Sans Effet Sur
E'environnement