NordicTrack NTEVEL19016.0 User manual

USER’S MANUAL
Model No. NTEVEL19016.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO USE THE ELLIPTICAL ..............................................................11
MAINTENANCE AND TROUBLESHOOTING.....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc.
and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi
Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 4 ft. (1.2 m) of clearance in the front of
the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary
NORDICTRACK®FREESTRIDE TRAINER FS7I
elliptical. The FREESTRIDE TRAINER FS7I elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Fan
Handle
Accessory Tray
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 5 in. (74 cm)
Weight: 282 lbs. (128 kg)
Incline Control
Resistance Control
Pedal

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 x 68mm Screw
(125)–2
M4 x 16mm
Screw (98)–7
M8 x 14mm
Shoulder
Screw (112)–2
M4 x 10mm
Screw (128)–1
M8 Locknut
(123)–4
Pedal Arm Washer
(89)–2
M8 x 45mm Bolt
(124)–4
M6 x 16mm
Screw
(111)–6

6
2. With the help of a second person, raise the
Upright (2) to the vertical position.
While a second person holds the Upright (2),
attach the Upper Pillar (47) to the Lower Pillar
(48) with two M8 x 45mm Bolts (124) and two
M8 Locknuts (123); start both Bolts, and then
tighten them. Make sure that the indicated
Locknut is in the hexagonal hole (A).
2
124
123
48
2
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
47
124
A
123
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
3. Attach the Left Large Slot Cover (22) to the
Left Inner and Outer Shields (27, 28) with two
M4 x 16mm Screws (98).
Attach the Right Large Slot Cover (142) to the
Right Inner and Outer Shields (21, 23) in the
same way.
4. Attach Pillar Covers A and B (29, 30) around
the Lower Pillar (48) with two M4 x 16mm
Screws (98).
3
4
98
98
29 48
30
142
5
5. Press the Upper Pillar Cover (26) onto the Left
Inner and Outer Shields (27, 28).
Attach the Upper Pillar Cover (26) with an
M4 x 10mm Screw (128).
128
26
21, 23
22
27, 28
98
27, 28

8
133
89
6
6. Identify the Left Pedal Arm (9). Insert the axle on
the Left Pedal Arm into the Left Leg (6).
Attach the Left Pedal Arm (9) with an
M8 x 14mm Shoulder Screw (112), an Outer
Pedal Cover (133), and a Pedal Arm Washer
(89).
Attach the Right Pedal Arm (132) to the Right
Leg (5) in the same way.
6
9
132
5
7. See the inset drawing. Loosen the indicated
M8 x 45mm Bolt (124).
Next, rotate the Right Upper Body Arm (7) into
the vertical position.
Secure the Right Upper Body Arm (7) to the
Right Leg (5) with an M8 x 45mm Bolt (124) and
an M8 Locknut (123).
IMPORTANT: See the inset drawing. Tighten the
indicated M8 x 45mm Bolt (124).
Tip: Avoid pinching the wires (not shown).
Slide the Right Leg Cover B (36) downward and
press it into place.
Repeat this step on the other side of the
elliptical.
112
124
123
7
5
36
7
Avoid pinching
the wires
124

9
9
8
9. Tip: Avoid pinching the wires. Insert the
Console Bracket (3) into the Upright (2). Attach
the Console Bracket with two M8 x 68mm
Screws (125).
Then, connect the wires from the Console
(4) to the Main Wire (141), the Right and Left
Control Wires (12, 13), and the Accelerometer
Wire (138).
8. Route the right Strap (119) under the right Roller
(67); make sure that the Strap is not twisted
and that it is routed under the Roller.
Attach the right Strap (119) to the right rear Glide
Belt Cover (63) with three M6 x 16mm Screws
(111) and a Strap Clamp (64); start all the
Screws, and then tighten them.
Repeat this step on the other side of the
elliptical.
10. Tip: Avoid pinching the wires. Attach the
Upper Neck Cover (17) to the Upper Bridge
Cover (16) with an M4 x 16mm Screw (98).
4
125
98 17
16
3
2141
12
111
63
64
119
Avoid
pinching
the wires
Avoid pinching
the wires
125
13
138
10
11. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
67

10
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C) or
below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
1 2
A
B
EF
CD
G

11
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
IT
FR/SP
UK
GR
RU
HU
AUS
Socket on Frame
IT
FR/SP
UK
GR
RU
HU
AUS
IT
FR/SP
UK
GR
RU
HU
AUS
Outlet
UK Australia
Outlet
Power Cord

12
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two or three persons. Stand in front of the
elliptical and lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the front of
the frame until the
rocking motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling
Feet
Handlebars
Pedals
Lift
here

13
Sodium
ELNE19016
NTEVEL19016
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps™.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
Watch high-definition videos with simulated
workouts.

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each work-
out automatically controls the resistance of the pedals
and the incline of the frame and prompts you to vary
your pedaling speed as it guides you through an effec-
tive exercise session. You can also set a customized
workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the chest heart rate monitor.
You can also browse the internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 15. To set up the
console, see page 15.
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
11). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see step 4 on page 23 and
calibrate the incline system manually.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 21.
Reset
Position

15
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number key-
board. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on
the console to navigate
the tablet. Press the
home button to return
to the main menu. Press the center button to access
the settings menu (see page 21). Press the back
button to return to the previous screen.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the internet, download iFit
workouts, and use some other features of the con-
sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 24 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 21 and step 2 on page
23 and select the maintenance mode. Then,
see step 3 on page 23 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 23 and calibrate the incline
system.
4. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button. Note: For informa-
tion about navigating in the internet browser, see
page 21.
The internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 16. To use
an onboard workout, see page 17. To use a
set-a-goal workout, see page 18. To use an iFit
workout, see page 19.
To use the sound system, see page 20. To use
the internet browser, see page 21. To use the
equipment settings mode, see page 21. To use
the maintenance mode, see page 23. To use the
wireless network mode, see page 24.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 14 on page 22. For
simplicity, all instructions in this section refer to miles.

16
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance level, press
one of the numbered 1 Step Resistance buttons
on the console, press the Resistance increase
and decrease buttons on the console, or press the
Resistance increase and decrease buttons on the
right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline
level, press one of the numbered 1 Step Incline
buttons on the console, press the Incline increase
and decrease buttons on the console, or press the
Incline increase and decrease buttons on the left
handlebar.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
10. When your heart beat is detected, your heart
rate will be shown in the display on the screen.

17
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
and/or your power output in watts
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select the main menu.
See step 2 on page 16.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
The screen will show the name and duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one tar-
get cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolu-
tions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.

18
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manu-
ally control the resistance level (see step 3 on page
16). If you press an Incline button, you can
then manually control the incline level (see step
3 on page 16). To return to the programmed
resistance and/or incline settings of the work-
out, touch the Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manu-
ally change the resistance level or incline level
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 16.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select the main menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 16).
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolu-
tions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.

19
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manu-
ally control the resistance level (see step 3 on page
16). If you press an Incline button, you can
then manually control the incline level (see step
3 on page 16). To return to the programmed
resistance and/or incline settings of the work-
out, touch the Follow Workout button.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 16.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 24). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
3. Select the main menu.
See step 2 on page 16.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.

20
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com
to the console, touch the Map, Train, Video, or
Lose Weight button. The next workout of that type
in your schedule will then download. Note: You
may be able to access demo workouts through
these buttons, even if you do not log in to your iFit
account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 18).
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
6. Start the workout.
See step 4 on page 17. During some workouts,
an audio coach will guide you through your
workout.
7. Follow your progress.
See step 4 on page 16. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Measure your heart rate if desired.
See step 5 on page 16.
9. Turn on the fan if desired.
See step 6 on page 17.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
For more information about iFit features, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your per-
sonal audio player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your personal audio
player.